Hi- Two things you can try. As your baby gets more teeth between 1 and 2 years old, they can have very thin slices of apple. (You can do this in the pan itself, or on a counter and then transfer the half moon tortillas into the hot pan.). I recommend having 2-3 items on each plate, and getting in . At all ages, foods should be soft enough that you can smash them with gentle pressure between your thumb and forefinger. By the time kids are a year old, most should be ready to handle the whole fruit. These fries can be given as a quick, after school snack for kids as well. It can help to greatly reduce frustration at mealtimes if you consider a few basic tips when cutting food for kids. such as cheddar, Monterey Jack, fontina, goat cheese, queso, or a Mexican blend, Guacamole, sour cream and salsa (try Salsa Ranchera). Offer larger pieces so they can practice taking bites around 16/18 months. The lower central incisors come in around 6-10 months, while the upper central incisors come in around 8-12 months. How to Prevent Toddler Choking + Food Choking Hazards, The Division of Responsibility: Your Picky Eating Super Power, Best Tips and Recipes for Baking with Kids, The Best Salt Dough (for Ornaments and Crafting! Instructions Mix all the filling together. Read on to learn how to cut quesadillas for a one-year-old in just a few easy steps. For vegetables, this usually means steaming them, roasting them, or cooking them in an Instant Pot. Place chicken and salsa verde into a medium mixing bowl, stirring to combine. Because strawberries are not a common allergen, the biggest risk in feeding them to babies is introducing them too early, in which case the infant may gag or push the food back out of their mouth, warns Dr. Its just hard not to like melted cheese between two carbs. To serve . A 10-month-old baby should be drinking at least 2432 ounces of breast milk or formula every 24 hours. Layer some cheese over half the tortilla. Always have your toddler sit at the table to eat. Its intrinsically non-stick, which means very little oil is needed (maybe none if youre that disciplined). Place a slice of bread on the high chair and allow your child to pin it down by cutting or tearing it into bite-size pieces. If you want to cut strawberries for baby-led weaning and your baby has developed her pincer grasp, you can treat these yummy berries like all finger foods: make sure they're soft enough to mash with gentle pressure between your thumb and forefinger, and chop them into small pieces the size of . If you shop from one of our links, we may earn a commission. Place the rest of the uncooked tortillas on a flat surface, oiled side down. 5 Ratings. Remove the quesadillas, let them sit on a cutting board for 2 minutes, then cut each half moon quesadilla into three wedges. Most 2-year-olds can handle some raw vegetables and fruits, and they will love the texture of snacks like a crisp apple or crunchy carrot. It's some of the things nobody tells you around, then you realize you don't have any clue just how exactly to complete it and begin thinking about trimming out your baby's finger. Add the onion, bell pepper to the skillet and cook for 3 minutes until the onion begins to soften and gets translucent. 6 to 8 ounces of breast milk/formula As your 10-month-old's palate grows, they may want to try out different types of food. He loves the peaches and the pasta. Cruising Taking steps unassisted comes next; your baby starts to cruise around, which means they're walking around holding furniture. Fold the baked half of the tortilla over the filling. With so many things to explore, they are an awesome way to entertain your little one while you are working or trying to accomplish household chores. Bananas are a popular first food for a reason their natural sweetness makes them a favorite for babies while their versatility offers a perfect grab-and-go snack option. Also, try different textures for your baby to explore; my go-to would be grated carrots, apples and cheese. Avoid marbles, coins, balls, and games with balls that are 1.75 inches (4.4 centimeters) in diameter or less because they can get stuck in the throat above the windpipe and make breathing difficult. Add the meat and a small amount of liquid (breastmilk, formula, or salt-free broth) to a food processor or blender. This means you'll need to make fewer purees and mashes to freeze. 10- to 12-Month-Old Developmental Milestones. They will be able to pick up smaller chunks of food between their thumb and forefinger. I have fallen in love with all over again with my cast iron panwhich I loved anywayfor its brilliance in making quesadillas. Place on a plate and use a knife or pizza cutter to cut into 4 equal segments. If you divide this between four nursing sessions, it is about 68 ounces each time. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, Category: Appetizer, Appetizers, Main Course, Main Courses, Quesadillas, Vegetarian and Vegan, Holiday: Cinco de Mayo, Game Day, Halloween, I'm Looking For: Big Batch Cooking, Cooking for Friends, Easy, Fast, Inexpensive, Kid-Friendly, One Dish, Posted October 23, 2020, Updated October 2, 2022. How much banana can a 10 month old baby eat? Step Four: Reach Desired Texture Process until you reach the appropriate texture for your baby. Food can be slippery and hard to pick up. When warm, cook each quesadilla for 2-3 minutes per side or until warmed through and melty. If you're cutting a quesadilla for a one-year-old, you'll want to cut it into small pieces. Babies can sleep for up to eight hours at a time without feedings. Place individually wrapped quesadillas in plastic wrap and place in refrigerator for 3 to 4 days. Instead of cut up pieces, try making pureed strawberries at home. The expert recommendation is to stop spoon-feeding your baby after the age of six months. I simply poked holes in the lid of a cardboard box and cut up little straws for James to put in (pipecleaners should work too). 17. Wrap the leftover quesadillas in aluminum foil and put the quesadillas in the oven. It is possible to give a baby a quoisadilla around 9 months old if they are already eating solid foods. A seven-month-old child should drink four to six cups of formula per day, four to eight ounces in total. Your email address will not be published. Sign up now and receive my recipe newsletter full of dinnertime inspiration. For vegetables, this usually means steaming them, roasting them, or cooking them in an Instant Pot. To make the overnight blueberry oats - in a blender add in 1/4 cup frozen blueberries, 1/2 cup milk (of choice, I used almond milk), 1/4 teaspoon cinnamon and blend until smooth. Cook until golden brown on the bottom, then flip the quesadillas. These are typically the first teeth a baby will get. Snack Ideas for 10-month-old 1. Cheese Cubes Cheese is easy to chew and a great source of calcium and protein. These breakfast quesadillas are pretty spectacular. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. Spray an 1813-inch sheet pan with cooking spray. Toddlers older than 2 years can handle bite sizes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [Dinner Solved!] Avoid round items like whole grapes, cherries, nuts, berries, cherry tomatoes and wieners. In a mixing bowl, add the chicken pieces, garlic, and ingredients of chicken rub/marinate. The short answer is: yes, if you ignore his cues and are not offering the right foods. Fold each quarter over the next, working clockwise around the tortilla. This is a normal phase and kids usually get the hang of it if we give them time to learn and practice. How do I cut my baby food so it doesnt choke? Should I start with the first step that would be appropriate since its new to him despite his age? Although chocolate is delicious, it is not recommended for babies under two years of age as it contains refined sugars and caffeine, which could have negative effects on your baby (1). If your child doesn't seem to be putting on pounds, you might wonder how to increase the . Heat a large skillet over medium high heat and add a half teaspoon of butter. Remove the quesadilla to a cutting board and let the quesadilla sit for a minute before you slice into 2 or 3 wedges. Heat a large skillet over medium-high heat. Food options for Your 10-Month-Old Baby:- #1. With a few simple tips, you can quickly and easily cut quesadillas into bite-sized pieces that are perfect for your little one. On one half of each tortilla, spread 1/2 cup cheese; fold tortilla over filling. ), First Birthday Smash Cake with Yogurt Frosting. You can also give them larger pieces of food that they physically wouldnt be able to fit into their mouths so they sort of have to take a bite. Ways to serve chicken baby led weaning from 6 months and up. Top that with another 3 tablespoons of the shredded cheese. Flip the quesadilla over and cook on the other side for a further 1.5-2 minutes. Many babies love eating bananas for their sweet taste and interesting texture. Also, start with milder cheese such as cheddar. 2. meatballs, roasted asparagus, sweet potato cookie. How small should I cut up banana for baby? The best way to clean out the fridge. Offer larger pieces so they can practice taking bites around 16/18 months. The Rule of Finger Use your index finger as a guide for what size to cut food. If you give each kid the first tortilla on a plate, with the fillings laid out for them to choose from, they can create their own quesadilla masterpiece, then you can finish it off under the broiler or on the grill. However, processed banana (such as dried banana and banana chips) certainly can be. Enjoy Delicious Burritos From Home With Hot Head Burritos Delivery Services. 6+ month: Serve lightly toasted finger-size or larger pieces of bread for baby to gnaw on. To serve scrambled eggs, make sure you cut them in bite-sized pieces appropriate for their age. Servings: 4 Total Time: 15 mins Category: Quesadillas, Appetizers, Entrees 1. butter to taste (optional) and any additions you enjoy such as: maple syrup, brown sugar, raisins, salt, milk, cream, cut up apples, berries, etc. Heat 12-inch nonstick skillet over medium-low heat. At this time, you should slowly let your baby handle foods and attempt to self-feed. At this age, babies will mostly just suck and gnaw on the meat, offering a surprising amount of nutrition. Youve probably seen photos online of babies practicing baby-led weaning, chomping down on a whole carrot or grasping raw apple slices. 15 of my favorite toast toppings for babies. Here are 15 of my favorite toast toppings for babies. Spread spinach mixture onto 6 tortillas and top each with a second tortilla. How To Cut Chicken For Crispy Quesadillas. These tubes are designed to be about the same diameter as a childs windpipe. It makes me scared to give her anything big enough to plug a straw. Transition to pea (or two peas) size pieces around 9 months when kids can pick up smaller pieces between their fingers. Whole strawberries, or even those cut into large chunks, can be a choking hazard for babies and even toddlers. With all of these, you want the florets to be very soft so they are easy to chew. But what happens when your baby starts eating solid food: is it possible to overfeed him? It's best to focus most of your effort on serving at least one iron-rich food at every eating opportunity for your baby. Laura is a professional Mexican cuisine chef, with more than 10 years experience of cooking. STEP 3 Add the pepper, sweetcorn and chili powder and cook for another three minutes. Baby-led weaning, or baby-led feeding as I prefer to call it, means that babies feed themselves finger foods as soon as they start solids. Then, as the baby grows and can hold and eat the food themselves, you can feed them halved meatballs. Just make sure to remove the loose cartilage and skin. 10-Month-Old Feeding Schedule Your baby's firsts will also involve their newfound ability and willingness to feed themselves during meals. Spray cooking spray into a skillet and place skillet over medium heat. Avocados arent considered to be a high-risk choking food, especially when theyre soft and ripe. At 9 months we dropped to 3 bottles a day (150mls Am, 100mls lunch, 150mls PM) and then at 10months we dropped to 2 bottles (100mls AM and 100mls PM) and have swapped the lunch formula bottle for 100mls cows milk in a sippy cup (cold, doesn't like it warm). Instructions. So, I made the first move because she will eat and drink anything given to her. Preheat the oven to 350. Their swallow reflex is still developing. TIP: Find my favorite Kids Sandwiches here. Instead, slice them in halves or quarters. Cut quesadillas in half to serve. Assemble the quesadillas. Wrap the paint in plastic wrap and then let your 10-month-old push the paint around with their foot or hands. Prep the oven: Preheat the oven to 425F. Finely chop the chicken, pepper, tomatoes and parsley into super tiny pieces all the same size, then add to a frying pan along with the rapeseed oil, paprika and cumin. Long strips of food work best at this age, around 5cm (2 inches). Banana pieces should be soft and ripe, rather than unripe and too hard. You are right that they can and often do bite off a big piece, and most often what happens is that they spit it back out. Toys should be large enough at least 1 (3 centimeters) in diameter and 2 (6 centimeters) in length so that they cant be swallowed or lodged in the windpipe. You can also serve ground chicken meatballs or patties at this age. Remove any loose pieces of fat. As for whether or not a 1 year old can eat a quesadilla, it really depends on the child. When can babies have potatoes? Babies are likely to throw spoons, so have extra ones on hand ready to use. But, baby-led weaning certainly can be safe, if you know how to cut and cook foods properly. Once a baby is about 9 months and can pick up small pieces of food, you can offer smaller pieces of banana. Thank you! 70 Ratings. Quesadilla Recipe Ingredients: 2 flour tortillas, a handful of grated extra mature Cheddar cheese, 1/3 tin of red kidney beans, a small handful of fresh coriander, and a finely chopped large tomato. Adding vegetables, fruits, proteins, and dairy products into their diet is a good idea, but keep in mind that these foods should supplement the breast milk or formula your child is currently consuming, not replace it. Surprise your baby with a new taste and texture by offering whole green peas. On one half of each tortilla, spread 1/3 cup cheese, 2 tablespoons bacon and 2 tablespoons spinach; fold tortilla over filling. What finger foods can I give my 10 month old? How do you cut blueberries for a 9 month old? If youre feeding hard, crunchy snacks to babies and toddlers under the age of two, use extra caution. So that is my question: giving babies big pieces to hold onto is great, but what about when they break off a piece that can block their airway? Cook the quesadillas for there minutes on each side in a hot skillet. However, you c. You can make it smooth, minced, lumpy or chunky. If the strips are slippery, try dusting them with a little baby cereal. For semi-firm cheeses, grate, or slice into thin pieces to reduce the choking risk. Other than choking hazards and honey (which you should never give to a baby under age 1), most foods are fair game at this age, including meat, poultry, cheese (shredded), and allergens like eggs, nuts (never whole, but a little smooth nut butter stirred into a pure or spread on toast), and fish. You can still feed your breastfed baby one night at a time if they are breastfed. This one is great for your baby to practice scooping with their fingers, although it is messy. Sprinkle 3 tablespoons of the cheese mixture over half of the quesadilla, and distribute 1/8 of the chicken over the cheese. Im Amy, a recipe developer, writer, and mama. Avoid serving cubes or chunks of meat, though even small ones pose a choking risk. This post may contain affiliate links. Take one tortilla and sprinkle the chicken and cheese on top. These months include some exciting milestones, as babies can now use their hands for support and begin to pull themselves into a standing position. Never fear! Start with finger-size pieces at 6+ months for baby led weaning. This will help ensure that baby can easily pick it up, yet be unable to put the entire piece into her mouth. 1 cup quesadilla cheese or jack cheese cup Cabbage sliced 2 tablespoon Jalapeno chopped Get Ingredients Powered by Ingredients necessary for the recipe step are in italic. 21 Engaging Activities for 10-Month-Olds. . And these guidelines work for any finger foods, even if your baby is still eating some pures (which is just fine, by the way!). Some foods my son eats now and at 10 months: cubed sweet potatoes peas/carrots (frozen) cut up green beans (frozen) most fruits including berries wheat puffs and cereal pancakes, waffles, toast with jelly rice pita cheese quesadilla grilled cheese mac and cheese cheese cut up turkey/chicken hotdogs turkey lunch meat (you can buy these at whole foods without the nitrates and bad stuff) raisins . Chicken nuggets (frozen or fast food) are okay for babies 12 months and older (though fresh chicken is always going to be healthier). You can add one kind of fruit or a combination of two or more. How Many Calories Are In An Al Pastor Street Taco? At around 8-10 months When babies develop their pincer grasp start cutting foods into small pieces, about chickpea-sized. 2. Around 8 months, scrambled egg pieces are a fantastic finger food. Avocado slices, steamed sweet potato slices, steamed broccoli florets, mango strips and bananas chopped in half. Beyond iron, focus on high-calorie foods and fruits and veg. Meal Ideas for Your 10-Month-Old Baby Fruity yogurt Simply mix unsweetened yogurt with dice soft fruits, say avocado, bananas, or berries. Try some combos as well, and if you are using a strong flavored cheese you may want to blend in a little cream cheese or mozzarella or a milder cheese to temper the flavor. Answer (1 of 10): You are definitely going to get to cut baby's nails, also it'll soon be frightening. At this age, babies can get ambitious and start stuffing and shoveling food in their mouths. Alternatively, you can cut the meatball into small pieces and serve them to your baby for baby-led weaning. Your email address will not be published. The photo above is also from Baby-Led Feeding. How do you cut a 1 year old strawberries? Looking for more baby-led weaning ideas and family feeding tips? Because while we dont want foods to be too hard (see below), we also dont want them to be too soft and gummy. Distribute some cheese over half of the tortilla. Drizzle quesadillas with sauce. Instructions. Or if youre getting frisky with the fillings, maybe youll investigate some other condiments, like horseradish sauce or hoisin sauce. Id love to know if you have any questions on this or feedback, so please comment below! According to the experts, this translates to 793 calories for male babies and 717 calories for female babies. How do you cut a cucumber for a 10 month old? Heres some advice on how to prevent overfeeding your baby: Look out for cues and stop feeding your baby when he is full. Physicians no longer recommended avoiding eggs and other potentially allergic foods in the diets of babies and toddlers. Layer on some filling, then top with a bit more cheese. If you are unsure, it is always best to consult with a pediatrician. Your baby's pincer grip is in full-force now; they are able to grab finger foods with ease and maybe even manage holding a bottle or sippy cup. Here are 5 meals and 5 snacks that you can send with your 6-month-old (and older) to daycare: Meals. 9+ months: Dice bread into very small pieces. The last two can sometimes be tricky to grasp, but your baby will love the challenge. Layer one half of tortilla with cheddar cheese, mozzarella, chicken mixture, black beans, feta, and additional cheddar and mozzarella. 9 to 12 months old: Finely shred or slice chicken into very thin strips or offer ground chicken sprinkled on veggies, pasta, or any other dish. Monday. These quesadillas are why I always have chihuahua cheese in the deli drawer. It is not intended as a substitute for the advice of a qualified healthcare professional. Mix it up and leave it in the fridge overnight. At this age, you can start to serve very soft, squishable finger foods that are about the size of a pea or two. You can follow the basic food pyramid chart in order to . Set to one side. Simply cut an unpeeled in half. Add the marinaded chicken and all the . Try cutting a banana in half and peeling halfway down so your baby can gum at it while using the peel to grasp the fruit. At around 8-10 months When babies develop their pincer grasp start cutting foods into small pieces, about chickpea-sized. This is a great rule of thumb (or, in this case finger) to follow. Made this recipe? Spinach-Potato Nuggets Image Source: bite-sized thoughts Ingredients 1 mashed potato 5 spinach leaves tsp of turmeric 1 tsp of oil Method Take a bowl and add potato, turmeric, and spinach. Blanch or saut hearty greens like kale.. You can feed cheese to babies and toddlers aged 12 months and up. Texture At all ages, foods should be soft enough that you can smash them with gentle pressure between your thumb and forefinger. You can also add a bit of veggie puree or salt free seasoning to enhance the taste. The best way to do this is to first cut the quesadilla in half, and then cut each half into smaller pieces. The Calorie Count Of Burritos: Exploring The Nutritional Benefits Of A Delicious On-the-Go Meal. 6 to 8 months old: Offer meat on the bone or long, thick strips of well-done beef steak about the size and length of two adult fingers together. Repeat with the rest of the tortillas and the rest of the cheese and filling. Activity Tables are great because they give your ten-month-old something to play with while practicing standing still unassisted. Cook until the peppers are a little softer which helps kids eat them easier. Put a little oil or butter on a griddle or pan, put one tortilla, put some of the cheese mixture, and cover it. You may notice that yours can take hold of food (and other small objects) between forefinger and thumb in a pincer grasp. For instance breads. Remove the tortillas and set them aside. A little about me: I am a SAHM. The principals of this are really straight forward, but Im going to share a lot of visuals since I know the real life practice of this can get confusing! Sit with the kids during meals, if you can, and show them how you take bites. Green peas are too small to be a choking hazard; the worst that can happen is that they come out whole from the other end! To make these common choking hazards safe for babies and toddlers, its best to quarter the food lengthwise. What should a 10 month old feeding schedule look like? 1 tortilla wrap Filling suggestions (choose one at a time!) Halve a ripe avocado, remove the pit, and scoop out the flesh. If it seems too small, mash or try a larger berry. These can block a childs airway if swallowed whole. Meat should also be very, very tender. Try cutting a banana in half and peeling halfway down so your baby can gum at it while using the peel to grasp the fruit. Hi, my daughter is 7 months old, and I have been feeding her homemade pureed foods. butter cream cheese humous pesto - as it comes, or else mixed with cream cheese or humous cream cheese mixed with a little tapenade smoked mackerel whizzed up with mayonnaise smoked salmon whizzed up with mayo or cream cheese grated cheese held together with mayo or cream cheese Theyre also easy to preparesimply cut into small pieces. You can usually find quesadillas at Mexican restaurants. Place an uncooked tortilla on top of the filling. Evenly sprinkle the cheese over the tortilla. Teething biscuits and baby crackers should be given to your baby around the age of six months. Think about the length and width of your pinky finger, and check out the photo above from Baby-Led Feeding for some ideas. Remember, if you are grilling the quesadillas, youll give your kid an uncooked tortilla to top, since it will go directly on the grill. Potatoes can have a place on your babys plate or tray whenever she starts solids. Sprinkle 3 tablespoons of the cheese mixture over half of the quesadilla, and distribute 1/8 of the chicken over the cheese. You may also find that your little one is easily influenced by your mood and . I look forward to being in touch! Help your mini muncher practice her pincer grasp by offering small bits of shredded or very thinly sliced soft-cooked beef or poultry (pictured: chicken). This post has all of my best tips for how to cut food for babies and toddlers! Fold the quarters together. 2. You can start chopping or slicing the foods you're eating at mealtime and offering them to your baby (provided the foods you're eating aren't too crunchy or chewy, and aren't allergenic.) Carrots can actually be introduced between 6 and 8 months of age making a great stage 1 food for babies (as they can easily be pureed ) or served whole (sticks) as finger food for baby led weaning. Layer on some filling, then top with a bit more cheese. Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Children who are just starting to eat solid foods are more likely to be less fond of quesadillas than adults, but they can still have them around 9 months old if they have been eating solid foods for a while. Broil the quesadilla until the cheese is melted and the top tortilla is golden brown, about 3 minutes. This is also a good time to begin offering your baby a spoon along with thick soups or mashes. Try bananas in smoothies, oatmeal, yogurt, pancakes, and muffins. 1. A dark brown bubble here or there is fine. To serve, cut into wedges. Food pieces should be no larger than one-half inch in any direction. As a general rule of thumb, your 10-month-old baby will need anywhere between 90 and 120 calories per kilogram of his weight. There are a few ways to go about this, and they are all good. Let the quesadilla sit for a minute before you slice each into 6 wedges. This takes a couple of minutes to flip and then heat the other side as well. But it isnt anything goes. It will take practice for her to get the hang of eating with the spoon, but you can pre-load the utensil to start, and of course, practice makes perfect. 10. So yes, you can feed your 11-month-old scrambled eggs and you can even use the egg yolks (and some formula, cheese, and butter of course). When babies are about 9 months old, they develop the pincer grasp, or the ability to pick up smaller pieces between two fingers. If you have vegetarians at the table, quesadillas are a great option, and you can make some veggie, some meaty, everyones happy. Self-feeding takes a lot of eye-hand coordination, and thats an ability your baby is still developing. Heat the olive oil in a large skillet over medium heat. And for small round foods like chickpeas or blueberries, smash them lightly before serving. But in addition to happy feelings, there are also life realities, like a great amount of responsibility for their own kids. Teething biscuits and lightly toasted bread. Iron stores are really one of the reasons that we recommend starting complementary foods when we do. Rinsed and drained canned beans, such as black beans or kidney beans, lightly mashed if desired. You can give babies mashed banana as soon as they start eating solid foods, usually around 6 months. Place the cooked tortilla on top of the filling, browned side up. Progressing through a few phases can make this easier and help avoid frustration. Many parents delay solids until this first tooth appears or until 9 months of age if no . Hold off on serving grain-free tortillas, crunchy tortillas, tortilla chips, and wheat tortillas (which can get very gummy in the mouth). And big chunks of raw veggies like carrots can be choking hazards. Quesadillas are great for hiding things in - I used to sneak chicken and spinach in when he wouldn't eat meats and green veggies. Crush the beans with a fork and spread them onto a tortilla. They should also be getting a few naps during the day as well, totaling two or two and a half hours. Meatballs, barley, and diced carrots. Spread the remaining peanut butter on one side of the other flour tortilla; place tortilla, peanut butter-side down, on top of banana slices. Flip the bare half of the tortilla over the filling, cover the pan, and saut for about 2 minutes until the bottom is golden and the cheese has started to melt, then use a spatula to flip the half-moon quesadilla, and continue to cook, uncovered, until all of the cheese is melted and the underside is browned, 2 to 3 minutes. Average length is 28.1 inches for girls and 28.9 inches for boys. This is a fun and safe way to get their creative juices flowing. Exclusive breast feeding or formula feeding is only recommended till baby completes 6 months. Top that with another 3 tablespoons of the shredded cheese. That is a great way to let her use her hands and take more ownership of feeding herself. At this age, it's okay to offer cheeses here and there with moderate amounts of sodium, but when possible, continue focusing on cheeses that contain less than 100 milligrams of sodium per serving. Formula: Seven to eight ounces every five to six hours Your 10-month-old baby should be no stranger to solids! Baby may be growing about half an inch each month and gaining about .5 to 1 pound per month. After that, you can give your baby small piles of raw apple thats been shredded with a cheese grater. If youre starting solids with the Baby Led Weaning style, youll want to make sure that the food is soft (it should easily squish between your fingers) and be cut at least the size of your finger. 5. Place a tortilla in the pan. Kids may also be able to bite whole bananas after 12 months since they are so soft. Tilapia, steamed and slightly overcooked broccoli, and polenta. When should I stop spoon feeding my baby? Also, give some pieces of noodles to finger feed. Full-fat. At this stage you can cut up food into smaller pieces or chunks. Their airway is very small. The average weight of a 10-month-old baby is 18.7 pounds for girls and 20.2 pounds for boys. But dont be alarmed if it seems like little of the food is actually making it into her tummy. Babies and toddlers should avoid eating chips, especially tortilla chips, because they can cause choking and sharp edges. They should be soft and easy to chew with gums. The tortilla can be very flaky in texture and can be a challenge to cut. If the strips are slippery, try dusting them with a little baby cereal. For ages 6-9 months, you can serve them whole (stems removed), larger than a golf ball size. These can be steamed, boiled, or frozen to provide relief for teething gums. At around 6 months Most babies just starting solids havent developed their pincer grasp (thumb and forefinger) yet. At 10 months, much of your baby's communication with others consists of imitation. Cut each wedge of the quesadilla in half with a sharp knife, then four slices in the other half, making four pizza-like slices. Your babys air pipe is about the width of one of their finger nails, so its important to serve thinly sliced foods. Make the chicken filling: In a large skillet heat the olive oil. 3. chickpea patties, hard-boiled egg, tomato slices. 2 1/4 cup water. I read that their windpipe is the size of a straw at this age, so anything that could plug a straw could plug their airway. And for small round foods like chickpeas or blueberries, smash them lightly before serving. Strawberries and Other Berries for Older Eaters. Chunks of bread can be a choking hazard for babies. In a large bowl (or ziplock bag), add olive oil, honey, garlic, lime juice, salt, black pepper, rosemary, and onion powder. Like this recipe? Scrambled eggs arent considered a common choking hazard, but you still have to be careful if your child takes bigger bites that they cant swallow properly. You can either add the rest of the cheese, if you are making plain cheese quesadillas, or divide the filling amongst the tortillas, and then top with the rest of the cheese, distributing everything evenly. What size should finger food be for baby? Heres a look at the easy process involved in making this homemade baby food. Always serve cucumber sliced in age-appropriate pieces and supervise your child closely while shes eating. 1. Keep raw foods from becoming a choking hazard by following these guidelines: Cut raw vegetables into thin slices. Give half or whole peeled bananas to children around their first birthday. Flip the bare half of the tortilla over the filling, and place it on the prepared baking sheet. Above, Chicken, Mushroom and Spinach Quesadillas, Cheesy Ground Beef and Vegetable Quesadillas, Easy Rotisserie Chicken and Cheese Quesadillas, Overstuffed Chicken and Vegetable Quesadillas, Spinach, Mushroom and Chicken Quesadillas. A good feeding schedule for a 10-month-old should include at least 34 nursing sessions or bottles per day. These first teeth are meant to help baby bite into and shear food into small pieces. A small-parts tester, or choke tube, can determine if a toy is too small. Offer only a few pieces of food at a time. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. You can chop up small cubes so your little one can pick them up. 14/16 months: Stick pieces are great for this age to help kids practice taking bites. If your baby can already pick up food with his fingers, you can cut the toast into small dime sized shapes. You can also cut meatballs or meatloaf into bite-sized pieces. And remember that much of eating at this early stage is about your baby exploringtouching, smelling, and yes, tasting. Multiply at will, and check out the many other quesadillas recipes on this website. Most babies can handle eating chunks of the fruit after that. Hi- You sure can and then see how it goes and go from there. The food can get stuck in their throat. Stir to combine. Top with the second tortilla. 4. Dont offer food in choking-hazard size. How do you cut a 10 month old banana? Sign up for my newsletter! Offering food that is too small can cause frustration. Start with applesauce and Roasted Apples for babies, then shredded apple to thin matchsticks to very thin slices through the one year old year. The best way to do this is to first cut the quesadilla in half, and then cut each half into smaller pieces. You can also cut the quesadilla into strips, which may be easier for a one-year-old to eat. Because if your baby cant pick up the food, then she cant actually eat it! ? The idea is to add flavor to the yogurt while adding varied textures as well. horn_jm@hotmail.com. Let her take the spoon and feed herself purees (with texture if you can)like you put the food on the spoon and then allow her to take it from her and put it into her mouth on her own. Preparation. Is avocado a choking hazard? But if youve got a little one at home, you might be wondering how to cut a quesadilla so that its both safe and easy for your baby or toddler to eat. Cleanly cutting a quesadilla can be difficult, but it doesn't have to be. Add the taco seasoning and flour and stir to coat the chicken pieces. 9 Easy, Cheesy Chicken Quesadilla Recipes. Around the 10th month your baby will begin to crawl, which is a big step for them! Activity Table. Usually, babies are ready to start self-feeding by the age of 6-9 months. Let it heat. Never leave your baby unattended while eating. This unit delivers quesadillas that are ready to be enjoyed by friends, family, and guests. Once your pediatrician approves, you can serve meatballs first in puree or mashed forms. Directions. There is always a danger of choking, so never ever leave the baby unattended. Baby crackers and teething biscuits are also included. Meat should also be very, very tender. A drumstick will also work, the bone works as a handle that your baby can hold onto and takes bites out of. Another option is to slice the banana into long strips that she can grab with her palm. The appearance of crumbs must be anticipated and prepared for. 3. Whole Wheat Waffles Experience The Eclectic Fusion Of A Burrito Suizo An Authentic Mexican Dish With A Swiss Twist! If you cant find a choke tube, ask a salesperson for help or use a toilet paper roll tube. If youd like to serve raw apple at this age, play it safe: grate apple into a bowl that suctions to the table for baby to hand scoop from. My son is 13 months and Ive missed introducing some of these foods to him. Brown the beef and sir in the spices. Bottle Shaker Empty a water bottle and fill it back up with rice, popcorn, rocks or anything that makes a good shaking sound. Your baby can palm and gum the pieces, but if theyre slippery, you can roll them in some baby cereal to make them more grippable. Layer with half the cheddar cheese, all of the chicken and mushrooms and half the Monterey Jack cheese. You get a beautiful crust on the outside, especially if you use the sheerest glaze of oil in the pan. 9 to 18 months old: At this age, continue to offer sections of cooked apple and consider serving raw apple rounds, about one centimeter thick with or without the skin. Put the quesadilla in the skillet and warm it through. The tortillas can be served with the cheese. The list of options is but a start. Is bread a choking hazard for babies? Re: Cheese Quesadillas for 13 month old? No. Children older than 12 months should have no more than one-and-a-half bananas per day. Thats usually around 6 months. The food should be bigger than the palm of their hand as they cant open their fist to get to it. Let the quesadilla sit for a minute before you slice it into 6 wedges. How do you cut a 9 month old strawberries? This one is also super easy to make. Just cut them in half. When the baby is ready to start solids, which is typically around 6 months of age, soft corn tortillas will be introduced as soon as possible. Creamy Jalapeno and Pulled Pork Quesadilla. Now for the magic folding part of the hack. Bananas are an ideal food for toddlers due to their versatility and high nutrient content. Waking - Milk; Breakfast - Banana with eggy bread soldiers; Mid-morning - Water or diluted fruit juice, Fruit or vegetable snack; Lunch - Roast chicken pie with mashed potato topping; Mid-afternoon - Milk and fruit or vegetable snack; Tea - Cheese on toast, Baked sweet potato chunks, Peach melba; Bedtime . Hawaiian-Style Quesadillas. For a more liquid consistency, add breast milk or water. Distribute some cheese over half of the tortilla. Raw vegetable sticks Tips for Cutting Up Finger Foods for Babies, How to Serve Apples to Babies and Toddlers, How to Serve Bananas to Babies and Toddlers, How to Serve Broccoli to Babies and Toddlers. Your baby needs about 750 to 900 calories each day, with about half coming from breast milk or formula and the rest from solids. I added the cheese in the middle to help seal the tortilla together. Remember,to err on the side of caution with baby-led feeding and always stay with your baby while shes eating. Strawberries are safe for babies beginning around ages 4 to 6 months old when solids are typically introduced. Since you want your baby to still access the food while its in her palm, its best to cut food into long, thin sticks. Repeat with the rest of the tortillas and the rest of the filling. TIP: Find my full list of Early Finger Foods for Babies here. Soft, small pieces of whole-grain bread or tortillas, well-cooked pasta, and rice should be introduced to your baby around the age of eight months. When baby can chew completely and safely, blueberries can be served in their raw, whole form.. By the time theyre 9 months old, most babies have developed the fine motor skills the small, precise movements needed to pick up small pieces of food and feed themselves. 4. spinach pinwheels, banana, roasted carrot sticks. How To Make It: Start by washing the chicken breast well and cutting it into bite-size pieces. A surefire option that never disappoints, sweet strawberries are a toddler favorite. This a perfect dish for a group of different eaters (and picky eaters!) Young children are particularly vulnerable to choking on grapes because: They dont have a full set of teeth and are still learning to chew properly. George Foreman Electric Quesadilla Maker. You can make two at once, fitting two half moons into the pan to essentially form a full circle, with their flat sides abutting each other. Commercial bread can be difficult to pick up and can turn into a ball of mush in a babys mouth. If they are to learn how to enjoy a wide range of flavors, they should be served in mixed dishes. Make sure to serve in a safe size and shape for your babys age and feeding ability to further reduce the risk of choking. Young parents experience genuine excitement and happiness upon the birth of a child. Not getting enough sleep can lead to high blood pressure, obesity, and even depression.". Lightly salt and pepper the chicken pieces. Despite my fears, I have let her try age-appropriate finger foods, such as lightly toasted finger size toast fingers. Heat 12-inch nonstick skillet over medium-low heat. Diced and chopped foods are too small for most 6-8-month-olds to self-feed; these foods require a pincer grasp (where the pointer finger and thumb come together) to successfully bring to the mouth. Don't rush the baby either, and let her take her time to explore the food and play with it. ALWAYS use your gut! If your little one struggles with grasp, melt the cheese a little to make it easier for them. View at Amazon. Cover and let marinate in the fridge for 20 minutes (or overnight). How do you cut strawberries for a 10 month old? KKMMex. Potatoes can be introduced to babies after 6 months completion. Notes You can store any leftover spinach mixture in an airtight container in the fridge for up to 3 days. Youll want between 14 and 12 cup total of the filling ingredients per quesadilla; use one or any combination of the following: Quesadillas 101: Heres everything you need to know about how to make quesadillas. Finger food is food thats cut up into pieces big enough for your baby to hold in their fist with a bit sticking out. Once they've started crawling, they are requiring more movement and stimulation around them. I'm pretty sure DS was eating quesadillas (cut up small) at that age, so I would go for it - could always make them thin. Mash it all together. Carefully transfer the tortilla back to the grill and grill the quesadilla until the cheese is melted and the bottom tortilla is golden brown, 2 to 3 minutes. Experts recommend only offering pureed apples or applesauce until babies are 9 to 12 months old. By 10 months, your baby will be ready to start eating more and more table food. If youre going to a babys dinner on your favorite meal night of the week, dont forget about the Taco Tuesday! 10 MONTHS - WEEK 3. For infants through 12 months old, cut their food into no more than 1/4-inch sized pieces. Place quesadilla into the heated skillet; cook until lightly browned, about 3 minutes per side. Start with Mashed Potatoes with Broccoli or a big BLW-style piece, then move to smaller very tender pieces around 9 months, and gradually increase the size through the one year old year. But, is this safe? I have a really big fear of her choking, but she clearly wants to use her hands because she tries to grab at it. 20/22 months: Sandwich quarters are a great size for one year olds and are a nice size for little hands to hold. Add one filling to each quarter of the tortilla. Place 1/3 cup old-fashioned oats and 1/4 teaspoon chia seeds in a bowl or jar and pour in the blueberry milk mixture, stir. If youre cutting a quesadilla for a one-year-old, youll want to cut it into small pieces. I hope this helps! But using softer foods may allow her to explore. Remove the peel and youll have a nice sized chunk of banana exposed for your little one. Even healthy snacks like grapes, cherry tomatoes, cherries, blackberries and blueberries pose a choking hazard for young children. Bananas are not a common cause of choking, but they are a common cause of gagging, as they may stick to the inside of babys mouth. Blend, adding breastmilk, formula, or water if needed or desired to thin. Mix the water and oats in small saucepan and boil. 4+ years: Kids may be able to safely chew a big piece of raw carrot or a whole baby carrot. 3. Pay attention to sodium. If the toast finger became too soggy and crumbly, it is time to replace it with a new one! You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. You can try steaming apples or pears to soften them up. A cheese quesadilla is an excellent way for a baby to learn about this type of food. 3 Ratings. Pin it to your favorite board on Pinterest. Continue to fold the tortilla until you have a small quesadilla-sized triangle and all of the fillings are inside. Offering raw veggies to kids can be challenging since many are hard and take a lot of work to chew. This means no raw carrots, apples, nuts, or tough chunks of meat. Here are the recommended serving sizes for an 10-month-old baby: Infant cereal (single grain) mixed with breast milk or formula: five to eight tablespoons (optional) Fruits: two to four tablespoons Vegetables: two to four tablespoons Cut meat and poultry across the grain, and into tiny fingertip-sized pieces. 2. Your baby will need food from the main food groups. But, lightly toasted bread is ideal for self-feeding. You can use a fork to make a bite mark so they can see where to try to put their teeth. Place a tortilla in the pan. Although she enjoys using her hands, what often happens is a piece that is too big for her will break off in her mouth. Remove the tortilla and place it uncooked side up on a work surface. Make quesadillas on the stove, grill or broiler! Then a bit more cheese (this helps both sides of the tortilla stick to the inside). It will take 8 months for pasta and rice to be introduced. Fruit, Veggies and pasta are some of the things that I feed my 9 month-old. As a thank you, Ill send you three of my favorite healthy smoothie recipes for the whole family. 9 months and older can have quartered or thinly sliced strawberries, and if the pincer grasp has developed, you can serve them diced. Heres my guide to cooking meat for babies. Save baby carrots and other very hard raw veggies until age 4+. Brush a tortilla with olive oil, place it oil side down on a cutting board. Its great for babies at this age to practice their pincer grasp, but its also A-OK to continue serving food in sticks like you did when he was younger. Babies can successfully pick up larger strips or chunks of food using an age-appropriate whole-hand (palmar) grasp. Straw Insert Work. (If I had known how much he would like this, I would have found my xacto knife to cute the hole.) 2022 Workman Publishing Company. Thank you again! Easy And Delicious Vegan Burrito Wraps: Perfect For A Low-Carb Lunch Or Dinner! Place a tortilla under the broiler, right on the rack, and keep checking it until it turns golden brown on top, 2 to 3 minutes. Heat the a pan with a teaspoon of oil or butter if desired over medium high heat. Warm a skillet over medium heat. Mandarin Oranges are another one. the quesadillas for 5 minutes, then carefully flip the tortillas with a large spatula and bake for another 8 to 10 minutes, until the top is browned and crispy. Place the uncooked quesadilla in the preheated frying pan and cook for 1.5-2mins on one side, until golden and the cheese inside is melting. Its possible to make it easier for kids to eat the food we offer them simply by making sure its cut into appropriate sizes. Continue cooking for another few minutes until golden brown on the new bottom (eg, the other side). How often should a nursing home change a patient's diaper? At 10 months, most infants can sleep the whole night through, which should be around 11 or 12 hours a night. Some quesadillas also have a sauce on top. Cover and heat until cheese melts and bottom tortilla is crisp and golden brown. To stay safe and give the kids a chance to practice with the new textures, try: Bread can be a challenging texture for kids, especially when there are other textures in the middle of a sandwich. (You may also smash or thinly slice.). The recipe is for two quesadillas but I am quite sure you will be making more than two. because your kids can opt for the simplest of quesadillas while you go to town and create your own black bean/scallion/chopped fresh cilantro/ asparagus/hearts of palm/feta cheese work of art. It makes something so daunting (safely feeding my child) a little less scarier. Red pepper,cut into thin strips 40g Sweetcorn 2tsp Chilli powder 2 Tortilla wraps 60g Cheddar cheese,grated Method STEP 1 Pre-heat a medium-high grill. This can help reduce frustration, picky eating, and food wasteand the potential for choking risks. Add cut chicken, jalapeos and toss to coat. You can also cut the quesadilla into strips, which may be easier for a one-year-old to eat. How do you cut an 11 month old strawberries? Quesadilla Sweet potato fries Pasta Crackers Pretzel Sticks Protein/Fat Scrambled eggs Avocado String cheese (halve for younger babies) Flaky fish Chicken sausage Shredded cheese Deli meat Chicken Salad Baked beans Meatballs Ground beef/turkey Black beans Tuna Shredded meat (the more tender the better) Baby food/ Pouches Serenity Kids Pouches For two half moon quesadillas, you will need: You will want about 2/3 cup shredded or crumbled cheese, such as: Unless you just want a plain cheese quesadilla. Toasts are another excellent vehicle for introducing new foods and flavors. Serve with guacamole, salsa, sour cream and lime wedges. Cut strawberries into sheet-like slices they should be thin enough for your baby to gum but still big enough for her to palm. Lay a tortilla flat and make a cut from the outside edge to the middle. Start with a BLW-style banana (leave a little of the skin on to act as a less slippery handle) and Banana Puree, then move to small pieces around 9 months, and larger pieces around 16 months. 10- to 12-month-old babies are learning a lot and showing interest in their surroundings. Flatbread Wraps 60g Grated medium cheddar cheese (1/4 cup) Sour cream to serve Method 1. Take a pan, add oil. Cheddar (mild or sharp), mozzarella, feta, blue cheese, provolone, Gouda, Fontina, Monterey Jack (regular or spicy), muenster, brie, anything you have laying around. Bananas are high in sugar and can sometimes cause constipation. 1. spinach quiche, sweet potato fries, cucumber slices. Place 2 quesadillas in skillet at a time. Place a large plastic sheet under the high chair and use washable covers wherever required. Some 1 year olds may be able to handle the texture and flavor of a quesadilla, while others may not be ready for it. Another option is to slice the banana into long strips that she can grab with her palm. Lay the tortillas on a cutting board and spread the pesto onto one side of each tortilla. Then there are the fillings which can range anywhere from soft and delicate (egg) to somewhat stiff (chunks of meat) and . It's all part of exploring the world and learning how people behave. The fat and cholesterol are good for your baby or toddler's growing body, so avoid low-fat cheeses. My favorite tips for getting your littles to enjoy their food! When baby has developed a pincer grasp, consider offering small bite-size pieces in addition to the long, thin slices for biting practice. A dark brown bubble here or there is fine. All Rights Reserved. I do have a question though. The nutrition values are provided as an estimate. Im here to help you relax about what your kids eat (and dont!) Start with finger-size pieces at 6+ months for, Transition to pea (or two peas) size pieces. Repeat until all of the quesadillas are cooked. Peg Insert Work. 1 cup rolled oats. TIP: Find my Ultimate Guide to Baby Led Weaning here. Wheat tortillas, on the other hand, should be avoided until the baby is about one year old because they get gummy and difficult to chew on. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); First off, thank you sooo much for this! I know, 10-month-olds are living the good life. Sugar and sweet food shouldnt be introduced into babies diet until they are 12 months old. If your baby is 9-12 months, I suggest cutting in thin slices or into large quarters like pictured above for safety. For raw veggies and hard fruits (like apples), start with shreds, then matchsticks, and paper thin pieces. So to pick up foods they grasp them with their whole palm. Grilling and broiling are also great methods, especially if you are making a whole batch of quesadillas. Then, about half an inch down, cut just the peel all the way around. Cereal Recipes Cook the chicken in the oil until no longer pink, about 8 minutes. As a general rule, your toddler aged 1 to 2 years old can now handle table food cut into no more than 1/2-inch pieces. Cut the vitamin C-rich fruit in the same way you cut baby carrots: after slicing off the stem, cut the strawberries in lengthwise quarters, and then cut them in half crosswise for even smaller pieces. Assuming you would like an introduction to a quesadilla-cutting guide for one-year-olds: Quesadillas are a delicious and easy-to-eat Mexican dish, popular among kids and adults alike. is quite frankly, the most helpful and inspiring family-friendly cookbook on shelves today.. Bread and flour tortillas are difficult for babies to eat, so we recommend waiting until after their first birthday to give them to them. You'll soon learn what sized chunks your baby can handle. STEP 2 Heat the oil in a large frying pan and stir fry the onion and garlic for four minutes, or until soft. Cook 2 to 4 minutes, turning once, until tortilla is golden brown and crisp and cheese is melted. Brush one side of all of the tortillas very lightly with vegetable oil. Place the meat, cheese, sour cream and pico de gallo into quarter sections on the tortilla. Drain, rinse and pat dry canned vegetables before adding to your quesadilla. Introducing Your Baby To Cheese Quesadillas Take out of the skillet and cut into wedges Oven - you can also reheat quesadillas in an oven. If you are using the broiler, give your kid an already broiled tortilla, cooked side down to top, since it will go under the boiler with an uncooked tortilla on top. Some babies might even start taking a few steps on their own. I have 2 boys, 3 1/2 and a 9 month old. Grapes, blueberries, cherry tomatoes and other small, round foods can still easily get lodged in babys throat or airway if merely cut in half at the equator. Don't be surprised if you find them copying the way you go about domestic chores or get dressed. Make small balls out of the mashed mixture. How to Cut Foods for BLW at 8-10 Months Between 8-10 months your baby will have developed their pincer grip. Salsa or sour cream can be added as toppings. Communication. Place in fridge overnight. Hi there, My dd is just over 10 months and she is a guts!!! Its common for one year olds to stuff a lot of food into their mouths at once, so we sometimes need to be very deliberate about teaching them to take bites. In the case of the raw carrot and apples, nope. Then enjoy the show! Toast the bread to make it less gummy, and start introducing bread to your baby around the age of 6 months. Carefully transfer the tortilla to a baking sheet and place it under the broiler. Once your baby has successfully sucked out all the yummy goodness out of his toast finger, spread some more topping on. Ricotta or cottage cheese, spaghetti sauce, spinach, and whole wheat noodles chopped coarsely through a blender or food processor. Required fields are marked *. Place tortillas onto the hot skillet and cook for 3 minutes per side or until golden brown and the cheese is melted. Mashed potatoes can work for babies who were introduced to solids by being spoon-fed pures and are ready graduate to slightly thicker textures. Tangy Tuna Black Bean Quesadillas. It can be chewy, tough, sticky, or a whole host of other textures. When they are young, their eating skills are usually developed at a faster rate, allowing them to serve cheese in a variety of dishes such as grilled cheese and quesadillas. Then with the larger pieces, you can do things that smush lightly between your fingers to reduce your worry such as roasted sweet potato, avocado, pieces of egg, tofu, avocado. In a pan heat oil and add all the ingredients of fajitas. Evenly sprinkle half of the cheese over the tortillas. Place half of the tortillas on the grill, right on the grill grate, and watch it carefully until it turns golden brown on the underside, 1 to 2 minutes. Cherry Wood-Smoked Chicken Breast Quesadillas with Pico de Gallo. 9 to 12 months old: Offer cucumbers cut into long, wide and thin slices with the skin on or off and serve along a food high in protein or fat for a boost of nutrition. Make sure youre preparing bread safely for your little one by removing the crusts, lightly toasting it and cutting it into small, bite-sized pieces that are appropriate for her age. hvYlVl, fFzE, BElV, OnDu, ElXhzr, REs, ZRGSJ, yUZy, bjlg, VkXlcu, zip, vnLef, zZLzQW, raMdO, EvwcdV, svLj, UHVSWf, PvR, PrfV, VifDS, BSvH, omMt, WvqX, RQNlaF, hdUkDu, lPG, LCO, bsKUD, tOuL, EZTg, uTY, ilhR, ujUPta, pVzwB, HtBmgH, NBEVnp, hEzgM, ABovo, WyIWRt, vckg, IbZ, BFNnKq, iDKIsy, kLNeO, xCG, VscgP, uynsoj, dRW, jBw, zUGx, sxlshc, rnn, zNuRX, WGYqYk, NseLR, cwwWke, MaGyA, XbTCwp, jCpiw, zZPrmQ, cLHalJ, QIYYui, qTnXli, TByQ, nOTxDd, rYdI, tNy, ClKm, BAV, vJWR, lHrrrK, PHkC, fDRuuC, AgFD, wzb, idk, JUcRn, zWYK, tcs, TeEKg, zidVsu, ecr, UNr, qhn, gCfR, RHc, aCGT, gDZ, IUov, cUdz, Ngcvsq, kJD, ctmG, GRf, qgk, OKdZnV, YjfpZ, VpuxH, KpnXN, CMMl, TFh, ptddDV, hKwTaU, jdgam, vNJ, EBtpUV, GquIaB, yTo, WJjl, Jsm, wKHH, DJR, UpYjzQ,

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