Have a great day . Thank you! Traditionally made with cubed bread, however this Strata recipe calls for soft, buttery croissant pieces instead. 1 tbsp lemon juice. Red Lentils cook faster than brown or green. Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Looks so yummy. Instructions. Youll find the full sweet potato and lentil curry recipe at the bottom of this post. Season with a pinch of salt. In a large heavy bottom pot or dutch oven over medium heat, add oil and saute onions until translucent. PS: I miss WegmansI used to live by one outside of Boston favorite grocery store ever! Excellent recipe. Add the lime juice. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. 4 days ago cookinglight.com Show details . Add in the chickpeas and the sweet potatoes, stirring to combine. You might also enjoy these other comforting winter dinner ideas or these other healthy vegetarian soup recipes. 1/2 cup full fat coconut milk (substitute all-purpose cashew cream) 2 tablespoons freshly squeezed lemon juice Instructions Heat oil in a large pot over medium heat. Cut the sweet potatoes in small pieces and add them to the pan. Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Add oil to a large pot over medium heat. Delicious!!! Serve hot over quinoa, rice, salad, or naan bread. Mix. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. 2 sweet potatoes, peeled and cubed 3-4 tablespoons Thai red curry paste adding more or less to taste 3-4 cups low-sodium vegetable broth or water 3/4 cup dried red lentils (can also use green lentils) 2 tablespoons fish sauce (or additional soy sauce) 1 tablespoon low sodium soy sauce 1 rounded tablespoon creamy peanut butter (or other nut butter) This morning with have a, Grilling season just got EXTRA JUICY with this del, Roasted + Smashed Parmesan Herb Potatoes Step 1: Saut onions and vegetables . Cover while cooking. #LuckyClient#Recipe herehttps://saltsugarspice.com/2020/01/24/tangy-tomato-glazed-mini-meatloaf/#Foodie #Food, #Chicken #Fajitas#Tacos #TacoTuesday #foodblogger #food. Boil them using 3 to 4 cups water until soft in a saucepan. I made this Lentil Sweet Potato Curry Soup yesterday. There are plenty of other vegetables you could add or substitute. Cheers! Easy recipes that look sophisticated and are truly delicious! Drain the lentils and set aside. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. But it will still be perfectly fine if you add it in the day before, too! This Curry Lentil Soup is great for leftovers. Quick question.if making a day ahead, should I add kale when prepping, or should I add when reheating to serve to my guests the next day? It helps others who are thinking of making the recipe. Then lower the heat to low and cover and let simmer for 20 minutes or until the potatoes are tender. Jump to: Why You'll Love This Recipe Has never had red lentils. (Be careful not to let garlic burn.) We would love to hear about your experience making it. Ready for asuper quick and easy dinner idea? And the ultimate key to curry deliciousness is topping it withlots of fresh cilantro and Thai basil. Cover and cook till tomatoes are soft and mushy. I don't like cooked pepper though, so I will probably sub it with zucchini or something similar. Perfect for when you need a hearty meal in no time! These hig, New Recipe! I add a little bit more of the spices (cinnamon, curry) and a hint of black pepper to make it really rich! We suggest defrosting overnight in the refrigerator before reheating. Wash the lentils in cold water until the water runs clear and set aside. And its great you were able to find the Super Redsits such a great base for soups and curries. Stir in the chopped green pepper and cooked lentils. Press the manual button, then adjust the time to cook at high pressure for 10 minutes. Don't worry there aren't a ton of crazy ingredients just a few high quality flavor enhancers. This recipe is SO delicious and filling. Follow with lentils and stir to combine all the ingredients. Method STEP 1 Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Blogger & Personal ChefTwitter: @blanzilli FB: @SaltSugarSpicefoodblogBoy Mom3+1 goldendoodle & Wifey1Find My Recipes , Share on Facebook My Garam Masala organic blend is from Frontier Co-Op and is comprised of : cardamon, cinnamon, cloves, cumin, coriander, and black pepper. So take out pizza was simply not an option! Share on Linked In Calories 251kcal Ingredients 2 tablespoons vegetable oil 1 medium yellow onion, finely chopped 4 cloves garlic, minced 1 tablespoon grated ginger 2 tablespoons yellow curry paste 2 small sweet potatoes (about 1 lb) peeled, and cut into 1-in cubes 1-1/2 cups dried green lentils 2 cans (13.5 oz each) full-fat coconut milk I was about to make this last weekend until my wife complained that we eat lentils too much! Hope you enjoy! Wash and pierce the sweet potato a few times then place on the top rack. If you are vegetarian and also health cautious, then Red lentil curry is one of the best choice. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). SO GOOD. Cover the pan with a lid while cooking. If youre never tried a curry recipe before, this one is a great one to start with! You can use a fork to test if the sweet potatoes are done they should be somewhat soft. Made this today with red lentils yum! The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. Once boiling, reduce heat to low and maintain a gentle simmer. Fast, convenient, and fun dishes concocted with Brenda's easygoing and down to earth presentation make stopping by her cooking blog so much fun!!! Follow with lentils and stir to combine all the ingredients. The key to this soup is adding plenty of flavor to the base. So glad I stumbled upon it! We opt for French green lentils in this recipe. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list. Thanks so much, Mona! Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. Its definitely a keeper! Excellent! Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen, Your email address will not be published. Sweet potatoes, coconut milk, coconut oil, curry powder, no sugar added. Thats amazing! Season with a healthy pinch each salt and pepper and stir. Im obsessed with the flavors, too. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Fry the onion until transparent and soft and then add the ginger and garlic and fry for another minute or so. My husband loves taking this to work. Easy-to-follow directions, easy-to-make dishes. https://t.co/6OQGGBrwGL, Who doesn't love them some #Meatloaf and Mashed Potatoes on a cold wintery kind of night. Season to taste with salt and pepper. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Thank you!! Add the sweet potatoes and stir to coat with oil. Found the imagine super red at my Wegmans. Add the water, tomato paste, and coconut milk and stir to combine. Let rest for at least 10 minutes before serving. Bring to the boil, then simmer for 15 minutes. I love love love it but usually I have to add much more of each seasoning to make it flavorful/spicy enough. Threw in a can of diced tomatoes for more veg. Added some cumin, turmeric and cardamom on the spice front and a carrot. Used the curry paste but was out of curry powder so I subbed smoked paprika and this dish was awesome! How do you add the recipage recipe to the end of the post? Step 2: Add minced garlic and ginger and saut a minute more. Add the onions, reduce the heat and cook until they've softened up. Im so happy to hear that you made it and liked it! Bring to a boil over high. And realized too late I got canned coconut cream instead of coconut milk! Prep: 20 mins Cook: 6 hrs Total: 6 hrs 20 mins Servings: 6 people Ingredients 2 cups dried red lentils 6 cups peeled, cubed sweet potato (about 3 medium) 4 cups low-sodium vegetable broth Hope you enjoy! Feel free to reach out - I'd love to hear from you! 1/2 red chilli pepper. The stew is done when all of the lentils are tender, and the broth has thickened. I adore this color. It makes all the difference! This looks delicious. This recipe is seriously so easy. I think you'll like them. Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g . It was a long day, traveling all over the county for the various sports my kids play and we just wanted to come home and chill! Fry for 3-4 minutes, stirring now and again, until aromatic. Then, add the sweet potatoes, coconut milk, and other spices and proceed with the recipe instructions from there. 2 tbsp fresh coriander. Pour the prepared paste over cooked lentils and add little water. Would you recommend using regular milk instead, or just omitting the milk, or something else? coconut curry, curry, curry paste, easy dinner, indian food, instant pot, instant pot curry, pressure cooker, red lentil curry, sweet potato and red lentil curry, weeknight dinner. If you have green or brown lentil, that would be fine too. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. Happy to have shared. Remove from heat and serve hot. Curry Powder- Again this is a spice blend that has many variations, but the common thread is that turmeric is the predominate spice. BTW, I noticed your silver spoon. My family loved it. Stir in garlic-ginger paste, cayenne, salt, turmeric, and garam masala. Place in a bowl, cover with cold water, and stir in baking soda. Simmer. Add the spices and cook for 1 minute. Season to taste with salt and pepper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Anne, a Registered Dietitian and mother. I made it exactly as indicated in the directions. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Cooking them over lower heat creates a sweet, savory base. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cooked this in the Instant Pot for 6 minutes. Thank you so much for your review . Use what you like and have on hand!! Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Will make again . Thaw it fully in the fridge overnight before reheating. Then, add the lentils to the curry with some diced green peppers and stir to combine. I'm going to get the ingredients and make the soup this week. Place a piece of parchment paper (or foil) on the bottom rack of the oven. chicken breast, chicken broth, thyme, flour, butter, milk, salt and 1 more. Thanks so much, Claire! So glad you like the recipe. by member: EStar728. Now this is not traditional in Indian cooking, its more Thai. Add ginger, garlic, chili flakes, coriander, cumin, turmeric. Add the red lentils, sweet potatoes, and vegetable broth. It was so good and very easy to make. :). I usually use those cans of curry paste full of chilies, ginger, garlic, etc. Add the red lentils, and 500ml vegetable stock Add the tin of light coconut milk, and stir everything together thoroughly Add salt and pepper, pop the lid on and cook on high for 3-4 hours, or on low for 6-7 hours Add the washed spinach and stir through Add the fresh lime juice Garnish with chopped fresh coriander Notes Bring this mixture to a boil then cover and simmer for 15 minutes. You can read more about Le Creuset Dutch Ovens here! Turn off Saute setting. DH will be happy to see lentils on the menu again, and my toddlers like coconut curries. Brown rice, light coconut milk, coconut oil, brown sugar, curry powder . Add rinsed lentils, sweet potatoes, and water or broth. Add curry powder and turmeric, and stir for 30 to 60 seconds. Vegan Sweet Potato Coconut Lentil Stew. Pour in the lentils. Cover securely with the lid, turning the knob at the top to the "sealing" position. Yummy recipes, and quick meals for busy moms! Absolutely delicious. Thats great to hear. GabbyScott. It was so delicious and very easy to make. Drain and rinse thoroughly. This looks delicious! Serve with fresh cilantro, lime wedges, and yogurt. 1 cup loosely packed fresh cilantro sprigs Accompaniment: white rice Step 1 Cook onion in oil in a 3 1/2- to 4-quart heavy pot over moderate heat, stirring occasionally, until edges are golden,. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. I truly believe every single kitchen needs a Le Creuset Dutch Oven. cream of potato soup, veggies, shredded cheddar cheese, chicken and 2 more. :-), I am obsessed with the idea of this recipe and need it in my life ASAP. Please read our disclosure policy. Continue cooking until the mixture reaches a very low simmer. 1 cups (309g) dry red lentils 1 13.5 ounce (398 ml) can full-fat coconut milk 2 cups (470 ml) low-sodium vegetable broth + 2 cups water Serving suggestions: cooked basmati or jasmine rice, naan or roti Instructions Bring a large saucepan to medium heat and add a splash of vegetable broth or neutral cooking oil. Luckily for me, I had all these ingredients already at home and so I was able to create a warm, mildly spicy Indian Lentil Curry with some nutritious vegetables for a comforting one pot meal and was quick, satisfying and health conscious! Drizzle with oil, then toss to coat. Cook for a few more minutes. Add tomatoes and mix. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Add lentils and coconut milk and water. This looks amazing! But if you want to add 2-3 cups of veggie broth and let it all simmer together, it could easily be a one-pot meal! copyright fannetastic food - site by kc- exclusive member of mediavine. Add the garlic and the red curry paste and give it a quick stir. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Come for the recipes stay for the fun! If you don't think you'll eat it right away, freeze it and reheat on a rainy (or snowy) day in the future. Heat oil in a pot and cook onion until soft and translucent, about 5 minutes. I just noticed you're running the Brooklyn RNR 10K in October-- me too!! It can be a challenge to think of things to do with it other than pesto - this is a great idea. I should try adding sweet potatoes and lentils next time! I made this Lentil Sweet Potato Curry Soup yesterday. In a large pot, warm 1 tablespoon oil over medium heat. Thanks For Sharing this amazing recipe. You can also subscribe without commenting. Once tender, drain water from sweet potatoes, and place them into a food processor. Bring everything to a boil, and simmer for 20 minutes or until sweet potatoes are soft, stirring occasionally. Stir in between . Saut the vegetables until the onion is soft and clear, about 5 minutes. Please notify me of replies to my comment by e-mail. Always keep a can or two on hand in your pantry. Thanks for your recipes. I've heard sprouted lentils are also easier on your digestion? This shredded beef gets its melt-in-your-mouth flavor by braising it in the Instant Pot with a blended sauce of pureed chipotle adobo, lime, cumin, cloves, garlic and oregano. Bake for 1 hour or until soft. Yet, when I took a look at some of the ingredients, I immediately went for this rich homemade recipe. Brenda has a wonderful way of explaining them. I love the texture that they add to this soup, but if you can't find any, regular green lentils will be fine. Set aside until cool enough to handle. Mild curry will be a bit milder (duh! For a thinner, broth like consistency, add up to 1 additional cup of water. I'm such a big fan of coconut and curry, so this is totally up my alley! Then pressure cook for 5 minutes at high pressure. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. They may take a little longer to get tender and once cooked, they will keep their shape unlike red lentils. You just click on the recipe in your recipage recipe database and then click "get html" - then copy and paste that into your post! Love the additions, especially the cardamom! The recipes are amazing and Im learning so much about food from Salt Sugar Spice! Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. Hope you enjoy! Pop in the oven for 40 to 45 minutes, or until cooked and golden. I am trying to eat healthier and eventually become Vegan!! Hi, we're Lexi and Beth, a mother-daughter team from Michigan. It's a gorgeous matte white that I would imagine looks great in just about any kitchen. Saut for 3 minutes until the onions become golden brown while stirring frequently. Add a little bit more water as needed to prevent sticking. You can actually whip this up in 30 minutes and have an impressive vegan meal the whole family will love. Next time I'll have to try red lentils to mix it up! I will be sharing this recipe with my friends. Its a very bright and citrusy curry blend. I'm going to try this soon though. Cover and cook till tomatoes are soft and mushy. Thanks so much, Marcy! Let the mixture cool down, then grind it to smooth paste along with ginger and garlic. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-banner-1-0'); Prepare the vegetables and set aside. Even your non-vegetarian family and friends will go back for seconds. Outstanding person with an incredible talentkeep the recipes coming!!! Drain and rinse chickpeas under cold running water. To begin making the Red Lentil Curry Without Coconut recipe, soak the lentils in water for about 20 minutes. Creamy, delicious vegan recipe with the perfect amount of Indian spice! I buy in bulk at Whole Foods so we always have loads on hand. Pinch of Yum. Croissant Strata with Spinach, Feta and Gruyere, Ginger Pork and Brussels Sprout Potstickers with Sweet Chili Sauce, Zuppa Toscana with Basil Pesto & Lemon Broth, 25 Recipes From Your Pantry | Recipe Roundup | Salt Sugar Spice, Pork Chops with Apples and Sherry-Cider Sauce, Roasted Pork Tenderloin with Maple-Dijon Sauce, JUICIEST Roasted Pork Tenderloin with Maple-Dijon Sauce, The BEST Rigatoni a la Vodka with Pancetta, saltsugarspice.com/2019/11/27/spanakopita-greek-spinach-and-feta-pie/, Datrium and Chateaux Software Aim to Mix Business with Pleasure. Simmer for a few minutes. Add the garlic and continue to cook, stirring frequently, for another 2 minutes. One of the best things about this dish is that itseven better the next day. The spices, the sweet potato work so well. I made it with cauliflower rice and it's always a hit, even for people with no dietary restrictions! Next add the red lentils, coconut milk and vegetable stock. An easy, delicious recipe for vegan Potato Curry with coconut milk, warm spices, and chickpeas. Hearty and theraputic! Sweet Potato & Black Bean Veggie Enchiladas. Let your curry sit for at least 10 minutes to thicken (If needed adjust seasoning). Let simmer another few minutes. 2 days ago cookinglight.com Show details . Ladle the curry into bowls and serve with desired add-ins and toppings. And the yogurt on top makes all the difference! I loved it! I highly recommend adding ginger root to your pantry staples list. Simple Chicken Pot Pie Filling MinaWinchester. This citrusy and zesty tomatillo salsa verde is so easy to make and the perfect accompaniment for tacos, enchiladas, or as a dip with tortilla chips. Vegetarian Lentil Sweet Potato Curry Dinner Easy Ingredients Method 1. If you like this recipe, you can also try other dal recipes such as. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Heat oil in a large non-stick pan then add in the onion mixture 4. Hi Cami, yes, that should work perfectly fine! Thanks for sharing! A beautiful and nourishing meal for any night of the week! Saute for a few minutes until onions start to soften. Very much worth the investment! Choose whichever you prefer! Soak for 10 minutes. and it was delicious. I love these easy to make recipes for the family, they love it! Prep: 15 mins Cook: 20 mins 35 mins Servings: 8 cups (4 to 6 servings) Ingredients 2 tablespoons extra virgin olive oil 1 medium yellow onion 3 cloves minced garlic about 1 tablespoon Love it! What a great idea to add sriracha in a curry! Yay! Stir in the coconut milk and spinach, cook 5 minutes. 1 398 ml can coconut milk 200 gr red lentils, picked over and rinsed 1/2 tsp salt 1/2 cup water (plus more if required) How To Make This Recipe Heat the oil in a large cooking pot (smaller than a Dutch oven), and saut the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. This post is sponsored by Le Creuset. 1 can light coconut milk (13.5 ounces) 1 cup split red lentils 1 medium sweet potato, peeled, diced 1/4-1/2" (8-10 ounces) 1 bunch kale 3-4 tablespoons chopped cilantro whole milk yogurt, for serving Instructions Melt the oil in a large soup pot. Weve never done much with lentils before but were thankful youve brought them to our table! Add green chilies and let it boil on medium heat for 5 minutes. The Spicy Salmon and Ginger Avocado Crispy Rice Bi, Hot Honey Roasted Salmon with Winter Citrus and Po, Most people want pumpkin or apple pie for Thanksgi, #NationalPastaDay ?? There are so many recipes that calls for it, and it will last for weeks! Mention @feelgoodfoodie or tag #feelgoodfoodie! I have been using red lentils because I like the way they break down versus the green. Turn off heat; stir in coconut milk. This sounds so good! Thank you! Fry until translucent, then add the garlic and the ground curry powder, cumin, turmeric and coriander. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Add tomatoes and mix. Add remaining ingredients except for kale and stir. Red curry paste, coconut milk, rice, tomato sauce, curry powder. This looks delicious! Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. The herbs really balance out the spicy, savory, earthiness of the curry and freshen everything up. Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. Cook until lentils are tender, about 20 minutes. Also is there much of a nutritional difference between dry and canned lentils? But there are several other vegetables you could use instead : Cauliflower, red or yellow potatoes, kale, Swiss chard, a variety of squash like Butternut or Acorn. So glad you enjoyed! Meanwhile, heat the oil in a large saucepan over medium heat. Just be sure to buy high quality paste (the stuff that comes in a tube). The best part? 1 pound sweet potato pure half to make it creamy 6 oz spinach fresh 15 oz tomato puree, 1 can, or diced tomato 8 oz onion med, finely chopped 6 clove garlic minced 0.5 oz tablespoon garam masala powder 1 oz ginger fresh and finely chopped 48 oz vegetable broth 1 cup water if needed Optional Add kale, stir well and let wilt for a minute or two. Required fields are marked *. I added more water and chicken stock While it thickened. Add kale, stir well and let wilt for a minute or two. Yes, anything sprouted will be easier on the digestion since some of the work has already been done for you! More often than not, he doesn't mind option for a vegan soup. Its hearty enough to enjoy by itself, or serve it up with some naan or a side of brown rice. Share on Twitter This was a great base recipe! Was delicious! Hi Carrie, love to hear that!! Then add the broth, sweet potatoes, lentils and tomatoes. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. 4.8 86. Its not spicy at all, and also has a bit of a limey note. Press the "manual" button, then adjust the time to cook at high pressure for 10 minutes. Off the heat, stir in the cilantro and lime juice. Tastes authentic blessed to live by an indian grocery store used the white sweet potatoes they sell and added coconut milk at end. The base starts with onion, garlic and ginger, sauted until browned, tender and super flavorful. If you try this healthy-ish feel goodRed Lentil Curryrecipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. When Im not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. We got a huge squash in an organics bag we bought a couple of weeks ago. Serve it over white rice or cooked quinoa for a warm and comforting meal. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Please leave a comment on the blog or share a photo on Instagram. All the flavors really meld together with time, so it makes great leftovers for lunch. Wash the lentils and add them to the pan. Add curry powder, ginger, garlic and stir 30 seconds. , Red Lentils- I always give my dry beans/legumes a little rinse under cold water. So good! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The things we do for love. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. I love making quick Thai curries with tofu and red curry paste, then serving it over rice vermicelli--it's a nice twist on the usual brown rice. If you would prefer a thinner consistency, add a full cup of water. Then place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large sauce pan or even better a Le Creuset style cast iron casserole dish, allow these to heat into they begin bubbling. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Add curry powder, cinnamon and salt and stir to coat. So glad it worked well in the Instant Pot, thank you so much for sharing and glad you enjoyed! If you dont have this on hand, you could omit. Made this last night it is delicious ! Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Boil them using 3-4 cups water until soft. Now I can give your recipe a try. The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. Thank you so much, Julie! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Transfer the browned. Enjoy! Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to 20 minutes depending how large they are cut). Once the cooking is done, allow the pressure to naturally release for 10 more minutes. Thanks so much for your comment and have a great week. I can't wait to try it! highly recommend making that mistake. Cook the lentils for 13 to 15 minutes, or until they are al dente, stirring once halfway through the cooking time. By Chris Delfosse INGREDIENTS 1 Medium white onion 1 Bell pepper (red) 3 medium sweet potatoes 3 Cloves of garlic Coconut oil Thyme (dried) Turmeric (ground) Chili powder (hot) Curry powder (hot) Garam masala Madras curry powder Ginger Tomato paste Red lentils Coconut milk (full fat) Salt Lime INSTRUCTIONS Need a pan with cover Wash lentils until water becomes clear Chop up onion, put in a . This was such an easy and delicious meal! Looks so simple and yummy! I'm so glad you liked it! Add chopped tomatoes and 240 ml / 1 cup of water. This Vegan Lentil Sweet Potato Curry Soup is comforting, flavorful and perfect for a weeknight dinner! It's vegan and gluten-free. I can't eat normal lentils as they hurt my stomach but I'm hopeful of sprouted lentils being ok as this recipe looks really good! Thanks for the recipe! I like to cook the lentils separately, so they dont absorb all the liquid from the curry and leave it too dry. Sweet Potato and Carrots- I loved the sweetness this added to the curry. Let simmer til the lentil and sweet potatoes are cooked through and tender. So glad to hear that! Whisk the coconut milk together in a small bowl, then stir it into the curry with the fresh baby spinach until the leaves wilt and everything is heated through. A lovely hearty tomato and red lentil soup that the whole family can enjoy. Step 1: Add Ingredients to Slow Cooker. Once the potatoes are cooked, stir in the spinach along with a squeeze of lemon juice and check the seasoning. Add the cubed sweet potato, lentils and stock and bring to a simmer. I make a big batch of lentil curry to serve as a side throughout the week. Put a lid on the pan, turn down the heat and cook for 20 minutes. Thanks again! Add the cauliflower and carrots to the pan and stir so they get covered in the spices. Mmmmthis dish looks so yummy! Note to my family: Your Welcome! Hi! . I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Modified: Oct 9, 2020 by Lexi. Im so glad you enjoyed this one! Delicious, beautiful and easy recipes for every day! Need a Boston style roast beef sandwich recipe. Stir for 30 seconds so that the spices release their flavours. Season generously with salt. To add more vegetables, we opted for peeled and diced sweet potato and leafy kale. Add in the diced onion, garlic, and a pinch of salt. Heat olive oil in a large Dutch oven or heavy bottomed pot over medium heat, add onions, garlic, and ginger and cook until soft and translucent, about 3-5 minutes. This looks delicious and combines my favorite flavors! Remove the lid and stir in vegetable broth, then season with salt and pepper. I did use a big white potato instead of sweet potato because Im not a sweet potato fan. You might like these recipes, too: This recipe comes together in no time, making the perfect vegan and gluten free weeknight meal. If you prefer to use fresh ginger as opposed to ground ginger, youll want to add the minced ginger to the pot before you cook the sweet potatoes. No fryer needed with baked sweet potato in a delicious cheese dip. Mix and let it simmer on low heat for about 5 minutes. It was a great combination and hit the spot. Add the red lentils, sweet potatoes and pour in the broth. Serve with fresh cilantro, lime wedges, and yogurt. Awesome dishes!! We like to serve this with a dollop of Greek yogurt, fresh cilantro and a squeeze of lime juice. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Instructions. This vegan Thai curry with sweet potatoes and lentils is one of our faves! My family loved it. So glad to hear that, Brian! Turn off saute setting and add lentils, coconut milk and water.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'saltsugarspice_com-large-leaderboard-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-large-leaderboard-2-0'); Cover Instant Pot securely with the lid, turning the knob at the top to the sealing position. Use very little water while grinding. Hope the will like it. Red lentils are an underdog ingredient. Stir in the curry paste, curry powder, turmeric and cumin. Sounds so tasty. Roaste, Roasted chili lime shrimp salad with The first step to building a flavorful curry is to saut the onions and carrots over medium heat for 6 minutes. Looks delicious. Lastly, pour over rice (if desired) and serve! Next, in a separate pot, cook the sweet potatoes in creamy coconut milk with the cozy, hearty spices. Another random question from myselfI use recipage but I then use Easy Recipe for the end of my posts. Happy eating! Stir and let cook for a few minutes. The enameled surface also prevents sticking, and there's no need to season these pans unlike other cast iron. Love, love, love the recipes and easy to follow instruction Brenda makes trying new recipes way less intimidating and the encouragement is JUST what I need! I dont have a le creuset. Many many thanks. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. I cubed it and sauteed it with the onions at the start of that recipe to it would cook through. I just made this and it was delicious. While family was crazy for it. Thanks for your recipes. Now add the lentils, stir well. He eats it with some crusty sourdough bread the perfect lunch! (Except for maybe my blender.). You dont see them often in recipes, yet they are such a great inexpensive, healthy and delicious plant-based protein. I saw it on the Le Creuset YouTube channel. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes. The consent submitted will only be used for data processing originating from this website. This one (http://seeseanrun.com/?page_id=1417) is a staple in my house. I love lentils, sweet taters, and coconut - can't wait to try this! In a large pan, melt coconut oil over medium heat. Your email address will not be published. If you make this Vegan Lentil Sweet Potato Curry Soup, wed love for you to leave a comment and rating below! I just made this with split peas instead of lentils (needed to use them!) It's spicy, hearty, and tastes even better as leftovers! Per serve - Energy: 230kcal | Carb: 36.25g | Prot: 15.94g | Fat: 2.30g. Great recipe!! 2022 Feel Good Foodie. For someone that makes soup as often as I do, there's no piece of kitchen equipment I use more than my Le Creuset Dutch Oven. I've never used coconut milk. Even if you think you don't like lentils, try this soup! Add red lentils and all spices and stir well to coat vegetables. I am trying to eat healthier and eventually become Vegan. Add the diced sweet potato and onions, sauting until onions are softened, about 5-6 minutes. I really enjoyed them! Add the broth and lentils. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Add the red lentils, sweet potatoes, and vegetable broth. Perfect for you Cinco de Mayo celebra, Happy Easter !! Your email address will not be published. I love me some SPICY coconut curry! You can use green lentils, but try soaking them in water for 15 to 20 minutes first to help them to soften. Recipe CategoriesOne Pan Stovetop Dairy Free Gluten Free Vegan Vegetarian Entres Vegetarian Weeknight Meals. How to Make Sweet Potato and Red Lentil Coconut Curry Prepare the vegetables and set aside. Heat up the oil in a pan set over a medium heat, and add the chopped onion with salt. Potato and Lentil Tikka Masala by . And yes - love those spoons. Or is curry powder or paste not necessary? I'm sorry! 3. This was amazing! Onion, Garlic and Ginger- These aromatics brighten the entire dish. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'saltsugarspice_com-box-4','ezslot_13',109,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-box-4-0'); Coconut Milk- Derived from the white flesh of a coconut, coconut is a very common and healthy ingredient in Southeast Asia, Oceania, South Asia, and East Africa. Gorgeous! Add in 2-3 tablespoons of vegetable broth to deglaze the pot. Yes, this soup freezes well. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. Yum! Yum! 3. Cook lentils in water according to package instructions. Bring mixture to a boil, then cover and simmer until sweet potatoes are knife tender and red lentils are cooked and thickened, 35-40 minutes. Im glad it worked out either way. Directions: Preheat the oven to 450F. Serve Red Lentil Curry Without Coconut along withPalak Raita,Aloo Bhindi Ki SabziandPhulkasfor your weekday meal. So, if you are substituting for a different variety add 5 minutes on to the pressure cooker timer. This is delicious! Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a . My blend is from Frontier Co-Op and is comprised of: turmeric, coriander, cumin, lemon peel, black pepper, lemon powder, cardamom, cinnamon, garlic, and cayenne. You can choose from 15+ color options here! Share it with the world! Notify me of followup comments via e-mail. A wonderful, non inflammatory alternative to cows milk to add creamy richness to a dish. We use them all the time in our photos - so beautiful! Would the recipe turn out ok if I used "light" coconut milk? Serve with quinoa, rice, naan bread or even a simple bed of greens. It goes well with rice or any bread. :). I can't wait to try the sweet potato though. Print Recipe Pin Recipe Rate Recipe Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: - + Ingredients 1 tablespoon olive oil 1 yellow onion , diced Green and rown lentils dont cook as fast as red lentils, Olive Oilor Coconut Oil- I always use Extra Virgin olive oil and cold pressed, unrefined coconut oil. Many times when we are on the go like that, our options for healthy meals are limited and after burgers, pizzas and bags of chips- our bodies start crave something that is really nourishing! Sweet Potato Curry is an easy weeknight dinner, made with coconut milk and fast-cooking red lentils. Serve Red Lentil Curry Without Coconut along with Palak Raita, Aloo Bhindi Ki Sabzi and Phulkas for your weekday meal. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Instructions. Stir in between. Let this simmer for 15-20 minutes, depending on how large your sweet potato chunks are. Directions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh this was so tasty. Using eggs, milk, spices, spinach, feta and gruyere cheese this is an all in one breakfast that [], Barbacoa beef is spicy, tangy full of flavor! Cook for 5 to 6 minutes, or until fragrant and translucent. The recipes are easy to follow for the average cook and delicious. You can also subscribe without commenting. Add the onion, sweet potato, and salt and cook until the onion begins to soften and brown, about 5-7 minutes. We'd opt for cauliflower, regular potatoes instead of sweet potatoes, carrots, zucchini, etc. Barbacoa beef is perfect for tacos, burritos, nachos, or []. Add sweet potatoes and cook for 5 minutes. Bring to a boil, then reduce the heat to maintain a simmer and cover the pan. 2007 - 2022 Archana's Online Media & Publishing Services LLP, Last Modified On Tuesday, 25 April 2017 10:25, Archana's Online Media & Publishing Services LLP. Add curry paste, curry powder, turmeric, cumin and salt and mix together until the onions are well coated and fragrant. Nutrition information provided is an estimate. Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). Add tomatoes . Avocado cila, It's salad season ya'll!! This sounds delicious! Will it freeze well? But i wanted to add a little chili pepper flavor, since I didnt have any fresh chili. Add the onion and saut for 5 minutes until beginning to soften. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Then add in the tomato puree, lentils, honey, coconut milk and water 7. If you already have a Le Creuset Signature Dutch Oven, you know what I mean. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. For the Stovetop: Cook for 20-25 min, stirring occasionally, until the lentils and sweet potato are tender. Add in the onions and tomatoes. I've grown herbs a few times and the basil is always the one that grows the most. Saut for 3-5 minutes, stirring frequently, or until onion is translucent and fragrant. I also added summer squash to my curry. Boil them using 3 to 4 cups water until soft in a saucepan. Cook until the vegetables are softened, about 5 minutes. Making this one-pan red lentil curry is really easy! Thank you! Nice thing, that I just bought 3 huge sweet potatoes. Added sugars 2g How to Make It Step 1 Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir in the spinach until wilted. Add the sweet potatoes, coconut milk, vegetable broth, soy sauce, coconut sugar and lime juice and bring to a slight boil on medium-high heat, mixing occasionally. Set theInstant Potto the saute setting, and stir together the olive oil, onion, carrots, and sweet potato. Add the chili flakes, coriander, cumin, and turmeric. Add tomato paste and stir well. Add tomatoes, vegetable broth, red lentils and potatoes. This healthy and easy dinner is ready in just 30 minutes, from start to finish. A great one to try this fall! I love curries like this. Garnish with lemon or lime wedges. Step 1: Saut the onion and sweet potato. Unfortunately I'm allergic to coconut. It's enameled cast iron (which means yes, it's heavy), but it holds up for years and years (seriously, decades!). Red Lentils Curry (Masoor Dal) . Cook for 30 seconds 6. Add onion and saut for 5-7 minutes, stirring often, until translucent. Hi, Im Anne! This looks amazing! ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Fry on medium heat until beginning to caramelise (about 6 minutes) 5. Coconut milk can make anything delicious, I think! Vegan, gluten free, and creamy from the coconut milk but super filling, too. You can't go wrong with a recipe that has sweet potatoes, lentils, and coconut curry! My Instant Pot came to the rescue, as it has so many times before. In addition to vegetable broth, full-fat coconut milk is a wonderful addition. The super simple two-pot method looks like this: Cook lentils (based on the package directions) in a medium pot until tender. Cook lentils in water according to package instructions. Finally, add the coconut cream and simmer for about 15 - 20 minutes until the potatoes are cooked through. 2. Stir and saut for another 2 minutes. 45 min. I will definitely make it again! The gravy is prepared using onions, tomatoes along with spices and the boiled lentils are cooked in it. Grind some sea salt and ground black pepper over the mixture and stir together. However the cooking time in Instant Pot would need to increase by 5 minutes. Sweet Potato-and-Red Lentil Curry Recipe | Cooking Light . *If you're unable to find French green lentils, opt for regular green or brown lentils. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. By ASAP I mean Sunday night dinner ASAP ;), Yum! Veggie Pot Pie, Best Recipe Ever!!! Save my name, email, and website in this browser for the next time I comment. I will be making more of your recipes. Finally add in the red lentils and the water. Thank you for this!! When it comes to spices, we're keeping it pretty simple with yellow curry powder and a dash of cinnamon. Add salt and sprinkle crushed Kasuri methi. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Recipe Instructions Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine.Cover and cook on low 8 hours. It also freezes really well, for up to 3 months. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. The best part is that it's ready in under 30 minutes and includes a great variety of plants as well as some plant-based protein. Red lentils are soaked well in advance and then boiled separately. I dont like lentils so Ive tried many different recipes over the years to somehow make it work This one is definitely the best! This is a rich and hearty red lentil curry that is similar to a traditional Indian dhal recipe. All opinions are our own. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. But there are several varieties to buy with various spice combinations. It goes well with rice or any bread. The only thing I'd change is the type of lentil. To date, my mos, Feeling like a cozy fall, one-pan dinner this week, Mushroom Sage Tart with a Goat Cheese and Marscapo, #gogreen with this super easy homemade tomatillo, My lunch is prettier than me.. Stir in sweet potato and lentils and cook for another 30 seconds before adding the coconut milk. This Red Lentil Curry recipe celebrates humble red lentils as the star of the dish, cooked in a creamy tomato based sauce with sweet potatoes and aromatic Indian spices. Its packed with flavor from spices, coconut milk, and thai basil. The recipes are delicious! This curry is coconut-y (but not in an overpowering way), a little spicy, and packed with tasty veggies like sweet potatoes and bell peppers. This is on my stove right now--looks like it will reheat great for a quick dinner this week! Add sweet potatoes and bell pepper and cook 1 minute. :), We make a similar sweet potato lentil curry and it is the BEST thing ever! Add the sweet potatoes to the pot and stir to coat in the spices. Cover and cook on low 8 hours. 4. ), while madras curry powder will add a spicy punch. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Serve with fresh cilantro (optional). Cook until the vegetables are softened, about 5 minutes. So easy! Thank you! Then add tomatoes and spices. I prefer stronger flavors so I doubled all the spices and added a tbsp of brown sugar ( my preference when using coconut milk), fresh basil, and cilantro. You could always add a little extra sriracha if you want a bigger kick! Bring soup to a boil and then reduce to a simmer and simmer for about 30 minutes, until the . Saute spices until very fragrant, about 1 minute. If using green or brown lentils, increase cooking time to 25-30 minutes or until tender. Garam Masala- This is a commonly used spice blend in Indian dishes it adds warmth, sweetness, floral notes, and a touch of heat. Add the onion and garlic to the pan along with the curry powder, turmeric, and salt. Here is how to make red curry lentils with sweet potatoes and spinach. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. The curry comes out spicy, but not too spicy. Serve hot over quinoa, rice, salad, or naan bread. Season to taste and thin with extra stock or water to thin if you like. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Add half of the peanut/cilantro mixture; reserve the rest for topping. Instant Pot Lentil Curry. 5.0 1. This Sweet Potato Red Lentil and Coconut Curry is vegan comfort food at its best and consists of a handful of simple ingredients. Add the tomato paste and stir well. Stir to combine, letting the heat from pot brighten the spices. Stir in the coconut milk and kale. Stir to combine, cover, and simmer over medium heat for 20 to 30 minutes, until the potatoes are fork-tender. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Add the coconut oil to the pot and let it melt. I've never made anything myself with coconut milk so I'm a newbie :) Thanks!! LOL I guess once a month is too much! Eating home cooked, healthy meals together is worthwhile! Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Super easy, tastes great as leftovers and budget friendly :D Delicious! Cover again and cook for another 15 minutes. The red lentils to water ratio for cooking is 1:3 in the instant pot. Ive made it three times now and its a house favorite. Water- If you want a thicker stew-like consistency (like seen in my pictures) use a half cup. I've already shared it with friends. Thanks for sharing your recipe. This red lentil curry will keep well in the fridge for 4 to 5 days and its easily reheated in a pot on the stovetop. Used black beluga lentils, added a squeeze of lime and served it over faro. Add all the spices and mix. Once it reads "hot" add the olive oil. Have a great weekend and thanks for sharing! Perfect comfort food for a snowy day. Sweet Potato and Red Lentil Curry is loaded with vegetables, and so full of flavor with a creamy coconut red curry sauce. Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. All Rights Reserved. I'm honestly not sure about dry vs. canned lentils - I'd assume it's about the same nutritionally, though. Share by Email, The BEST Rigatoni a la Vodka with Pancetta | Salt Sugar Spice, Tomatillo Salsa Verde - Easy Recipe | Salt Sugar Spice, Delicious recipes for food loving families. It adds creaminess, depth and a just a touch of coconut that pairs perfectly with the curry powder. When it shimmers, add the onion. So this was one of those recipes created from necessity. You don't want to end up with a pile of mush! Garnish with lemon or lime wedges.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'saltsugarspice_com-leader-1','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-saltsugarspice_com-leader-1-0'); This make-ahead egg and bread casserole is perfect for special occasion brunch/breakfast! Step 2: Bloom the curry with the garlic and ginger. Thanks for posting this hearty soup recipe. Is there supposed to be curry in this curry? Opt instead for brown or green lentils, which hold their shape. 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