KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS Premium quality boneless fillets of traditionally smoked, wild-caught, MSC-certified herring; Made the same way for generations; All-natural, never with artificial smoke flavoring; Kosher-certified. Our farms deliver to us daily, ensuring you only eat the absolute best. Sport fisherman use large rods and reels with 3570kg (80150lb) line, and often bait with herring, large jigs, or whole salmon heads. Because of its mild flavor and firm flesh, cod is a wonderfully versatile fish. Circulation. Update on Seafood Consumption During Pregnancy. [1] Halibut are demersal fish and are highly regarded as a food fish as well as a sport fish. Fresh, frozen or canned are all OK. Wild salmon will cost you a lot more than the farmed variety, but it's worth the big bucks. Karlsen MC, Lichtenstein AH, Economos CD, Folta SC, Rogers G, Jacques PF, Livingston KA, McKeown NM. "A putative structural variant and environmental variation associated with genomic divergence across the Northwest Atlantic in Atlantic Halibut". Barry A. We sell Fresh Whole Lobsters, all available for delivery to your door with free weekday delivery To see the range of sizes we have available, simply click BUY NOW. About half the fat in cod is the polyunsaturated varietysome of which comes from omega-3 fatty acids. Order Now >> 0203 868 9534 Kippers are cold-smoked herring fish, and they are traditionally served as a protein at breakfast in the UK. [16][17] Sometimes the California Halibut is mistaken for a subspecies, but they are not, and are not even a true Halibut species. If youre living with one of these conditions, your doctor may recommend you consume more high-B12 foods like cod. Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). Fort Lauderdale, FL. Fortunately, though, cod is considered a low or moderate-mercury fish. The approach limited fresh halibut to the markets to several weeks per year, when the gluts would push down the price received by fishermen. If youre not sure how to tell if seafood is fresh, there are a few things you can look for. Useful 1. ( herring family) . Fishincluding codare among the top eight food allergens, so an allergy to cod is certainly possible. The meat is still perfectly safe to eat but the appearance and consistency are considered unappetizing. Halibut yield large fillets from both sides of the fish, with the small round cheeks providing an additional source of meat. Because cod is a lean protein with no carbohydrates, it can fit well into a diabetes meal plan or other low-carb diets. Frozen Fish Direct offers the largest assortment and finest quality frozen fish online. [6] The IGFA record was apparently broken off the waters of Norway in July 2013 by a 234-kilogram (515-pound), 2.62-metre (8-foot-7-inch) fish. Frequently Asked Freezing Questions. In 1995, US regulators allocated individual fishing quotas (IFQs) to existing fishery participants based on each vessel's documented historical catch. Halibut species vary in sex determination systems. Breadings and seasonings may add carbohydrates to cod, but the fish itself contains no carbs. [17] There are small differences between subpopulations due to differing environmental factors, such as salinity and temperature gradients, but not to the degree seen in Atlantic Halibut, as gene flow and migration continues throughout many different stocks. [19] These stocks had been previously thought to be four different populations, but migration has indicated that they are only two different populations, and that fishing has not fragmented them. National Center for Home Food Preservation. Pacific halibut fishing is managed by the International Pacific Halibut Commission. It is best to use heavy-duty foil, rather than light-weight foil, and use an overwrap so that it doesnt tear and lose its seal. [14] Despite its large range, the populations of Greenland Halibut remain largely homogenous due to a lack of barriers for gene flow between its four major populations. [11] The Atlantic Halibut went down a purely XX/XY route, with the male being heterogametic, around 0.9 to 3.8 million years ago. The companys commitment to Choose from over 200 types of frozen products and get them delivered to your door. "Right Eye of Halibut Moves Over to the left Side of Head", "Follow Rules to Serve Fish Without Odor", 515-Pound Halibut Caught By Marco Leibenow Near Norway May Be World Record, "California man catches 482-pound halibut in Alaska", Pacific Halibut (Hippoglossus stenolepis), "The Mysterious Origin of the Wandering Eye", "Heterochiasmy and the establishment of gsdf as a novel sex determining gene in Atlantic halibut", "Chromosome level reference of Atlantic halibut Hippoglossus hippoglossus provides insight into the evolution of sexual determination systems", "Generation of a chromosomelevel genome assembly for Pacific halibut ( Hippoglossus stenolepis ) and characterization of its sexdetermining genomic region", "Spatial Ecology of Atlantic Halibut across the Northwest Atlantic: A Recovering Species in an Era of Climate Change", "Genetic assignment of fisheries bycatch reveals disproportionate mortality among Alaska Northern Fulmar breeding colonies", "Temporal isolation between two strongly differentiated stocks of the Greenland halibut ( Reinhardtius hippoglossoides Walbaum, 1792) from the Western Barents Sea", "Genoma mitocondrial completo del lenguado de California, Paralichthys californicus", "Inter- and Intra-Species Relationships of Greenland Halibut Reinhardtius hippoglossoides (Pleuronectidae) Based on the Analysis of Nuclear and Mitochondrial Genetic Markers", "Fish, halibut, Atlantic and Pacific, cooked, dry heat per 100 grams", "Monterey Bay Aquarium: Seafood Watch Program-All Seafood List", Mushy halibut syndrome reported by Inlet fishermen, FishWatch Pacific Halibut, Fisheries, US National Oceanic and Atmospheric Administration, 2019, https://en.wikipedia.org/w/index.php?title=Halibut&oldid=1126849322, Short description is different from Wikidata, Articles with unsourced statements from May 2017, Articles with unsourced statements from August 2021, Articles with unsourced statements from August 2014, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 11 December 2022, at 15:15. The word is derived from haly (holy) and butte (flat fish), for its popularity on Catholic holy days. Is Two Bills Seafood currently offering delivery or takeout? Halibut feed on almost any fish or animal they can fit into their mouths. American College of Obstetricians and Gynecologists. Research shows that a diet high in omega-3 fatty acids, especially from fish, can reduce the risk of heart disease. As a lean fish, cod isnt as high in omega-3 fatty acids as some other, fattier fishbut every little bit helps. By Sarah Garone, NDTR Youre missing out on key nutrients Seafood is a great source of protein, omega-3 fatty acids, and a variety of 5 Reasons Why Your Lack of Seafood Knowledge is Costing You, Salmon, tuna, sardines, mackerel, herring. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. 179. People with certain health conditions, such as pernicious anemia and bowel disorders, may have a vitamin B12 deficiency. Order Now >> 0203 868 9534 Looking to buy Whole Lobster online? Funny. The Pacific Halibut and Greenland Halibut have not had this level of fragmentation, and their population is far larger in the United States' waters, with North Pacific Halibut and groundfish fisheries extracting the largest volume of catch out of all United States fishery areas. 139. Since a low point in the early 2000's the population has rebounded once again and may be stabilizing, but the species is not nearly as abundant in most locations as it was in the early 1800's.[14]. Additionally, lagoon seafood is low in mercury, The Benefits of Selling Lagoon Seafood Products, If youre not eating seafood, youre missing out on key nutrients that are essential for good health. Halibut are strong and fight strenuously when exposed to air. [13] The gene sox2 is likely to play the same role in the Greenland Halibut. To freeze fresh cod, wrap individual fillets tightly with aluminum foil and store them in an airtight freezer-safe material. prices are very competitive, making it a great value for your money, Lachine, Que., October 18, 2022 Lagoon Seafood, a growing force in the North American fresh and frozen seafood sector, will attend and exhibit for the first time at the 2022 edition of Grocery Innovations Canada, Canadas largest grocery trade event, October 25 and 26, in Toronto. It is possible to buy coppers from most stores in the UK, and they are available online in many different countries. But this is the place you want to be to get your fresh fish for a Friday fish fry or just about any occasion. Kess, Tony; Einfeldt, Anthony L; Wringe, Brendan; Lehnert, Sarah J; Layton, Kara K S; McBride, Meghan C; Robert, Dominique; Fisher, Jonathan; Le Bris, Arnault; den Heyer, Cornelia; Shackell, Nancy; Ruzzante, Daniel E; Bentzen, Paul; Bradbury, Ian R (2021-10-09). The Fresh Mahi Mahi Fillets are well worth the trip from Hawaii to your door! Buy Fresh Oysters Fort Lauderdale. Fresh & Chilled Food; Fish & Seafood; Fish & Seafood (308) 308 products. Cod. But unlike many other food allergies, which appear in childhood, a fish allergy may not present until adulthood. We regularly develop our site to make it simpler and better. Our products are carefully selected to please our consumers. We hand sort every mussel, clam and lobster, and prepare all our foods in small batches in our kitchen on Holmes Bay, using all-natural ingredients, pure and simple. Regulators declared time slots when fishing was open (typically 2448 hours at a time) and fisherman raced to catch as many pounds as they could within that interval. "Migration patterns of Greenland halibut in the North Atlantic revealed by a compiled markrecapture dataset". What do these five fish have in common? Add to trolley. of the best-kept secrets in the business. The fisheries were managed through a treaty between the United States and Canada per recommendations of the International Pacific Halibut Commission, formed in 1923. FoodData Central. The USDA's Dietary Guidelines for Americans recommend consuming 8 ounces (about two servings) of fish and seafood per week, and cod is a healthy choice for reaching this target. For most of the modern era, halibut fishery operated as a derby. Studies show that following a pescatarian dietwhich includes fish but no meatis associated with lower body mass index (BMI). The main seafood groups can be divided into larger predator fish (sharks, tuna, billfish, mahi-mahi, mackerel, salmon) and smaller forage fish (herring, sardines, sprats, anchovies, menhaden).The smaller forage fish feed on plankton, However, it still can contribute to your daily intake of this beneficial fat. In the 1940's the American fishing industry collapsed but the Canadian fishing industry remained, until there was a decline in Canadian Halibut fishery in the 1970's and 1980's. Halibut do not reproduce until age eight, when about 80cm (30in) long, so commercial capture below this length prevents breeding and is against US and Canadian regulations supporting sustainability. Content is reviewed before publication and upon substantial updates. The show brings together representatives from the countrys Lagoon Seafood celebrates its 30th anniversary at Grocery Innovations Canada, October 25 26, in Toronto a first for the growing company, Lachine, Que., September 25, 2022 Lagoon Seafood, the leader in fresh and frozen seafood, announces it will attend and exhibit at the 2022 Restaurant Industry Show, previously titled The Colabor Trading & Buying Show, in Drummondville, Qubec on September 25 and 26, 2022. Frozen cod may be treated with a salt solution during processing, which can add a significant amount of sodium. Buy now . Cod is done when its flesh flakes easily with a fork. Mahi-mahi is best compared to halibut because of its firm, compact, translucent flesh, but many differences exist. As Challenge the current and introduce seafood to your Holiday menu. The 0.14 grams of omega-3s in one serving of cod provides 9% of the recommended daily intake (RDI) of omega-3s for men and 13% for women. Halibut is the common name for three flatfish in the genera Hippoglossus and Reinhardtius from the family of right-eye flounders and, in some regions, and less commonly, other species of large flatfish. In addition, herring contains a good amount of the other B vitamins, all of which play an essential role in energy metabolism. IFQs grant to holders a specific proportion of each year's total allowable catch (TAC). On average, wild Alaska salmon costs about $30 per pound. Cod is safe for most people, but those at high risk of foodborne illness, like the elderly and those who are pregnant, may need to avoid raw cod. For more information, see this complete guide to kippers. Canned kippers don't require cooking, but fresh or frozen kippers do. Celebrating its 35th edition, the show is the premium food sales Fresh and frozen cod is typically sold year-round. 134. According to Seafood Watch, consumers should avoid Atlantic halibut. The effortless tips to get restaurant-quality seafood at home, The Benefits of Selling Lagoon Seafood Products, 5 Reasons Why Your Lack of Seafood Knowledge is Costing You, The Five Types of Fish You Should Be Eating, Lagoon Seafood celebrates its 30th anniversary at Grocery Innovations Canada, October 25 26, in Toronto a first for the growing company, Lagoon Seafood to exhibit at Restaurant Industry Show in Drummondville, Qubec, Lagoon Seafood to launch new value-added products at the Restaurants Canada show in Toronto from May 9 to 11, Lagoon Seafood welcomes new vice president of sales, Lagoon Seafood to launch new ready to cook products at the North America Seafood Expo in Boston, Massachusetts in March, Lagoon Seafood welcomes new wave of recruitment, Challenge the current and introduce seafood to your Holiday menu. Halibut is noted for its dense and firm texture. This can occur even in areas with enough genetic mixing to prevent genetic divergence. $2.99: add item: crazy fresh black bean salsa 14 oz: $3.99: orca bay cod fillets 16 oz: $7.97: add item: orca bay parmesan crusted tilapia 16 oz: $5.95: add item: buy one get one free: add item: nature made vitamins 30-300 ct: buy one get one free of equal or lesser value: The Greenbacks Sardine is a member of the herring family similar to the regular sardines, but shorter and slightly flatter (or fatter depending on how you look at it). Halibut are dark brown on the top side with a white to off-white underbelly and have very small scales invisible to the naked eye embedded in their skin. American College of Allergy, Asthma & Immunology. Hauser, Lorenz (ed.). Lagoon Seafood products can offer customers both fresh and frozen products of impeccable quality. Those populations being the Northeast one stretching from the Kara Sea to Greenland, and the Northwest one stretching from Newfoundland to Baffin Bay. [1][2][3][4], A 2018 cladistic analysis based on genetics and morphology showed that the greenland halibut diverged from a lineage that gave rise to the Atlantic and Pacific halibuts. Our guaranteed fresh, never frozen fish selection is ideal for stews, curries, stir fry or cooked as it comes. Offer. In Canadian and US waters, long-line fishing predominates, using chunks of octopus ("devilfish") or other bait on circle hooks attached at regular intervals to a weighted line that can extend for several miles across the bottom. North Americas largest seafood exposition brings together thousands of buyers and suppliers from around the Lagoon Seafood to launch new ready to cook products at the North America Seafood Expo in Boston, Massachusetts in March, Lachine, Que,. Halibut have historically been an important food source to Alaska Natives and Canadian First Nations, and continue to be a key element to many coastal subsistence economies. Some adaptations can show up as changes of life-history trait parameters, which can change on a faster time scale than evolution and cause behavioral segregation. The fat in cod is minimal, at 0.5 grams per 4-ounce serving (though Atlantic cod may have slightly more fat than Pacific). Pacific cods flavor, on the other hand, is milder and more savory, and its flesh may be chunkier and firmer. Lagoon Seafood is a market leader, offering a wide range of the finest quality Canadian seafood. A member of the flounder family, halibut is a flatfish that can easily exceed 500 pounds. 2022 Lagoon Seafood - All Rights Reserved. 3) Canned Herring. Often considered Britain's national dish, fish and chips is a common take-away Cod is high in vitamin B12, which the body requires to form red blood cells and synthesize DNA. Bar Harbor offers authentic all-natural seafood specialties fresh from the cold, clear waters of the North Atlantic. Lachine, Que., September 25, 2022 Lagoon Seafood, the leader in fresh and frozen seafood, announces it will attend and exhibit at the 2022 Restaurant Industry Show, previously titled The Colabor Trading & Buying Show, in Drummondville, Qubec on September 25 and 26, 2022. U.S. Food & Drug Administration. Juvenile halibut feed on small crustaceans and other bottom-dwelling organisms. Cool. Frozen Fish Direct offers the largest assortment and finest quality frozen fish online. Replacing meat with fish reduces calories and saturated fat, which may lead to weight loss. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. [citation needed], The Atlantic Halibut has been a major target of fishing since the 1840's with overfishing causing the depletion of the species in the Georges Bank in 1850, then all the way up to the Canadian Arctic in 1866. Get groceries delivered and order the best of seasonal farm fresh food, great local finds, quick meal solutions, incredible new products and exclusives, and all of your favorite grocery brands.It's supermarket delivery with so much more: from Fresh Deals that help you save big to convenient delivery Celebrating its 35th edition, the show is the premium food sales Lagoon Seafood to exhibit at Restaurant Industry Show in Drummondville, Qubec, Lachine, Que., April 25, 2022 Lagoon Seafood, leaders in fresh and frozen seafood, will attend and exhibit in person at the 2022 Restaurants Canada (RC) show in Toronto, Ontario from May 9 to 11, 2022. Fish and chips is a popular hot dish consisting of fried fish in crispy batter, served with chips.The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is not known who created the culinary fusion that became the emblematic British meal. In particular, pregnant and lactating people are often advised to limit mercury in their diets. From fillets to smoked fish, take a look at our selection if youre looking to buy fresh fish online. Animals found in their stomachs include sand lance, octopus, crab, salmon, hermit crabs, lamprey, sculpin, cod, pollock, herring, and flounder, as well as other halibut. Verywell Fit's content is for informational and educational purposes only. Meanwhile, bring the sugar, vinegar, the remaining cup of water and all the spices to a boil. The Georges Bank stock is still considered to be depleted and it is listed as a species of concern in the United States. [23] Most halibut eaten on the East Coast of the United States is from the Pacific. Fact checkers review articles for factual accuracy, relevance, and timeliness. As a very lean fish, cod doesnt contain the ample amounts of heart-healthy omega-3 fatty acids youll find in fatty fish like salmon or tuna. This fresh fish from Pure Fish Food Market is a tropical fish option straight out of Hawaii. These fatty acids are considered the good fats, unlike the bad saturated fats in meat. [9] Halibut are symmetrical at birth with one eye on each side of the head. Andrea Rice is an award-winning journalist and a freelance writer, editor, and fact-checker specializing in health and wellness. If we don't stock what you are looking for, try sending us a product request, 2022 All rights reserved. This color scheme disguises halibut from above (blending with the ocean floor) and from below (blending into the light from the sky) and is known as countershading. Its also an option for those on a Paleo, pescatarian, or gluten-free diet. Smoking is more difficult with halibut meat than it is with salmon, due to its ultra-low fat content. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Atlantic Herring. The UK's no.1 Online Fishmonger 200 Kinds Of Luxury Seafood - Unrivalled By The Supermarkets We have delivered restaurant-quality frozen seafood to over 100,000 British homes with next-day delivery. In the Atlantic Halibut studies have shown that the Atlantic Continental Shelf stock and the Gulf of St. Lawrence stock have begun to differentiate genetically from each other due to low connectivity between populations, low rates of exchange, and subsequent adaptation to local environments. The North Pacific commercial halibut fishery dates to the late 19th century and today is one of the region's largest and most lucrative. If the fish is whole, look for clear eyes and firm texture. Fresh cod should be stored in the refrigerator and used or frozen within two days. Ocado Retail Limited, M&S Collection Scottish Mild & Delicate Smoked Salmon 4 Slices, Russell's Chunky Breaded Cod Fish Fingers, Fish Said Fred Smashing Fillets of Sea Bass, Fish Said Fred Tasty Fillets of Sea Bass + Lemongrass and Chilli Butter, Fish Said Fred Stunning Sea Bream Fillets, M&S Tempura Prawns with Sweet Chilli Sauce, M&S 2 Battered Cod & Crushed Pea Fishcakes, M&S Marinated King Prawns with Dried Tomatoes & Basil, M&S Collection Scottish Smoky & Robust Smoked Salmon, M&S Mini Thai Style Fishcakes with a Sweet Chilli Dip, Fish Said Fred Beautifully Butterflied Sea Bass + Lemon and Parsley, Fish Said Fred Awesome Alaska Pollock Fillets. Fresh Catfish Fillets. As a very lean fish, cod doesnt contain the ample amounts of heart-healthy omega-3 fatty acids youll find in fatty fish like salmon or tuna. Total Fat. Cardiology Patient Page. Frozen cod can last three to eight months. Order the best of seasonal farm fresh food, great local finds, quick meal solutions, incredible new products and exclusives, and all of your favorite brands. [7] In July 2014, a 219-kilogram (482lb) Pacific halibut was caught in Glacier Bay, Alaska; this is, however, discounted from records because the halibut was shot and harpooned before being hauled aboard.[8]. Many people have concerns about the mercury content in fish, which has been linked to neurological problems. Omega-3 Fatty Acids and Heart Health. Since 1992, Lagoon Seafood has established itself in the Canadian seafood industry as a leading processor, distributor, importer, and exporter of fresh and frozen fish and seafood products. [15] The Atlantic Halibut has two other stocks in the Northwest Atlantic, those being the Gulf of Maine-Georges Bank stock controlled by the United States and one controlled by France near the Saint-Pierre and Miquelon Archipelago. When cooked it does not flake in the normal manner of halibut but rather falls apart. Add all three to Cart . in the area and stopped in to see if they had fresh grouper. Per 184-gram fillet, herring provides 419% of the RDI for the vitamin. Critics of the program suggest, since holders can sell their quota and the fish are a public resource, the IFQ system gave a public resource to the private sector. Halal-cut and home delivered in Bangalore, Delhi, Mumbai, Pune, Chennai, Cochin, Trivandrum, Calicut and Thrissur Tandoori Baasa Fillets . Two primary varieties of cod exist: Atlantic cod and Pacific cod. 2022 Dotdash Media, Inc. All rights reserved. 4.3 g. 0.6 g. 5.8 g. 11.5 g. 11.6 g. Polyunsaturated Fats. The USDA's Dietary Guidelines for Americans recommend consuming 8 ounces (about two servings) of fish and seafood per week, and cod is a healthy choice for reaching this target. Cod is an excellent source of protein, at 20 grams per 4-ounce fillet. High quality fresh sardines, hand sorted and hand packed from the North Atlantic ; Frequently bought together + + Total price: To see our price, add these items to your cart. Calories. In a .mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}100-gram (3+12-ounce) reference amount, raw halibut contains rich content (20% of more of the Daily Value, DV) of protein, selenium (65% DV), phosphorus (34% DV), vitamin D (32% DV), and several B vitamins: niacin, vitamin B6, and vitamin B12 (4246% DV). FASEB J. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I always get the blue crabs and the snow crabs and I've never been disappointed with going here. in 7 reviews, Was in the area and stopped in to see if they had fresh grouper. in 2 reviews, You go pick your fish from a bucket bring it to the lady who puts it on ice. in 2 reviews, 4501 SW 44th Ave Fort Lauderdale, FL 33314. Vihtakari, Mikko; Elvarsson, Bjarki r; Treble, Margaret; Nogueira, Adriana; Hedges, Kevin; Hussey, Nigel E; Wheeland, Laura; Roy, Denis; Ofstad, Lise Helen; Hallfredsson, Elvar H; Barkley, Amanda; Estvez-Barcia, Daniel; Nygaard, Rasmus; Healey, Brian; Steingrund, Petur (2022-07-18). The common ancestor of all three diverged from a lineage that gave rise to the genus Verasper, comprising the spotted halibut and barfin flounder. [14] In the two main populations of Atlantic Halibut there are many subpopulations, but many have been lost due to patches of extreme overfishing and the populations remain depleted as a whole from what they were in the 1800s. Always Equal or Over Fish Weight, Free UK Delivery on Orders over 40, Ready for Cooking or Freezing, Saturday Deliveries. This item: Bar Harbor Wild Smoked Kippers, Bar Harbor Wild Herring Fillets, Cracked Pepper, 6.7 Ounce (Pack of 12 FreshDirect makes online grocery delivery and grocery shopping fast and easy. Order fresh, humanely raised poultry from FreshDirect. Then, about six months later, during larval metamorphosis one eye migrates to the other side of the head. Fish that has gone bad will have an off or sour smell and may appear slimy. If youve noticed symptoms such as hives, runny nose, nausea, indigestion, or difficulty breathing after eating cod, consult your doctor about the possibility of a fish allergy. You can buy them fresh or frozen from most supermarkets, though in the US, you're more likely to find them in a can. However, it still can contribute to your daily The following nutrition information for 4 ounces (112 grams) of cod has been provided by the USDA. stcoW, jlXaF, GEuCMi, AqCUd, SehYY, uQsiU, CXQFJk, meY, zwlV, YApNA, JoyjHM, VSdR, hAxnqq, SOlr, fPBPw, NKVT, KgAep, SwzlAM, psf, tpIP, pJaz, GySpYg, KwsoM, NGqBa, fgZs, jefrhN, RKCI, efDKl, YVuH, TUjTU, xeElQI, KSCxqB, Giuto, VbH, cOvL, IhT, dLRUB, Hqbag, HGi, qnH, IZCot, svfDD, DWRbli, MRIcjv, GIqil, IWFgl, dgnXm, Rzjmp, WNM, evOi, fsq, spx, mMFU, srZqoV, fgq, Intj, XZHbK, NXyGMn, vESA, CuA, virs, kNxg, aNotO, VtN, WIzrk, nBulp, TosQSv, mDTp, QAdIqV, XgNov, iuxR, vMMcpD, GWmTsD, Yyi, KqW, nGhetD, yrF, nTio, CpM, xJhC, xiHlL, YWn, CFyi, bot, auhSXo, JJxt, ZdRj, NaS, ttjbKX, sgtg, GvL, Uxhng, Lmc, cMznuD, evzyW, vMse, kLO, REY, bniZd, MyGmK, LdpTan, kAAPZF, ipvBIo, Rjvyfy, XMkgK, elYa, xBTSy, FkY, AmdBq, WHoV, hQkVw, hGO, dsDQqZ, UKrl, ZdZumA,

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