Step One Gather the ingredients. Your email address will not be published. Thanks so much!! Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. This spiced carrot and lentil soup is one of my families favourite soups. Sprinkle with toasted sliced almonds on top. Mix with a large spoon, cover, and bring to a boil. This soup is very low in fat, full of protein and the carrots are full of nutrients. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Deglaze the pan with vegetable broth. This one pot soup is naturally vegan and gluten-free made in an instant pot. Reheat: reheat in the microwave or on the stovetop until piping hot. I'd like to receive the free email course. How to make this anti-inflammatory soup. I cant wait to see what you try next! So delicious. I love your substitutions and additions! Open the lid and blend the soup using a stick blender. Do let me know if you make this simple and easy carrot and lentil soup recipe. Reduce heat to low and simmer, covered for 20 minutes or so. Sign up & receive this Kara, thanks for stopping by and letting me know that you and your customers liked the soup! Ladle soup in soup bowls. Yes, this is my GO TO soup! Your email address will not be published. do NOT substitute with water. I usually add a lot of cayenne pepper. [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. Delish!! Add the vegetable stock and stir well. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Now add the diced carrots, red lentils and stir well. This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. Then, add vegetable stock, dried red lentils, and sliced carrots. Hi Lauren! Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. I plan to cook this soup on a regular basis. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. cup dried red lentils, 3 cups vegetable stock. Their combination(cumin, coriander, nutmeg, chilli, and, especially, the Cajun spice) creates additional dimension to the lentil soup. Packed with lentils and fresh veggies, it's warming and nourishing. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. This was absolutely delicious and I cant wait to make it again. Grate the ginger, and chop and de-string the celery. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. WOW!! This recipe is fast! Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. Peel and roughly chop the carrots, onions, and garlic. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. This category only includes cookies that ensures basic functionalities and security features of the website. Adjust the stock depending on your required consistency. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Add garlic, carrots, celery, and all the spices. Add some parsnips to the mix they pair beautifully with carrots. The soup keeps well for several days in the fridge and can be frozen for long term storage. Yes! I made this for our restaurant and the customers loved itdon't leave out the Cajun spice because it really added a nice flavour to it. These cookies will be stored in your browser only with your consent. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. But opting out of some of these cookies may have an effect on your browsing experience. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Mix until onions are all evenly coated yellow. The special thing about this recipe is that it combines blended carrots and blended lentils together, thus creating a completely different flavor where usual sweetness of carrots is compensated by earthiness of lentils. Dont forget to add a big handful of green onions for a fresh zippy finish. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. You can also use regular water. Hello! This soup sounds so good. As an Amazon Associate I earn from qualifying purchases. In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. 2 tbsp (30 ml) olive oil. Add the lentils, broth, and coconut milk. Throw them into a big pan with some hot oil and a generous pinch of salt. I have made and tested all of the recipes presented on this site personally. page to pin more recipes like this one to make later. Hungry for more? Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. It was amazing. Unless stated otherwise cup conversions have been made with an online tool. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. Next, pressure cook. Im so glad you enjoyed this recipe! Leave a Comment. This soup is absolutely delicious! Hi Linsey, Im so glad youve loved the recipes and the soup! Place green beans in a power blender and process until Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Its a favorite of mine. Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. Searching for balanced living in an unbalanced world. Made it multiple times over past year and my absolute favorite, making one right now! Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. I'm Helen, full time freelance food writer, photographer and blogger. Accessibility Policy Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Stir, and pour in the vegetable broth. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! We'll assume you're ok with this, but you can opt-out if you wish. The toasted sliced almonds sprinkled on top complete this soup perfectly! Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. Once warm, add the onions If you use different veggies to make the lentil soup, try to use. Do not worry too much about preparing the vegetables. Take off heat and set aside. Please note that the nutrition information provided below is approximate and meant as a guideline only. Its a simple and tasty way to get your plant-based protein fix. Heat a large pot over medium heat with a drizzle of avocado oil. So ensure to dice carrots into medium size to cut down cooking time. Your email address will not be published. Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. Cooked carrots and lentils are blended in a blender to create a smooth, velvety soup. Be sure to stir occasionally. There was an error submitting your subscription. Heat the oil in a large pot or Dutch oven over medium heat. This really is a very easy soup recipe. Its a staple here, too! Deglaze the pot and close it with the lid. If youre oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe. Bro its just a little cumin and it just sets this light yet hardy soup OFF. Add all spices, stirring constantly. greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. WebPer Serving. Vegetable broth - adds liquid and great flavor. Lentils only take 20 minutes to cook so very easy dish to put together. I used olive oil for sauteing vegies. Add the carrots, lentils and veggie stock to the pot. Hi Jo! Hope you enjoy the soup as much as we do! Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. Then release the remaining pressure. Divide and store in the freezer in a freezer-friendly container. Recently, I recreated my favorite with lots of leftover vegetables in my fridge. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Add pureed lentils to pureed carrots in a pan. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. - The Vegan 8 . Straining the puree through a fine sieve is not a bad idea for a more sophisticated texture! Thank you! It should not be used as a substitute for a professional nutritionists advice. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Stir in thecurry powder and then the red lentils and add the stock/water. Add all spices, stirring constantly. Fridge Allow your pressure cooker easy carrot and lentil soup to cool. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. On this site you will find my fuss-free recipes, travel and reviews. Reduce heat to low and simmer, covered for 20 minutes or so. Please try again. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Required fields are marked *. Grab a bowl and a spoon and lets get to herding legumes and veg. Bring the soup to a boil, and reduce to medium to low heat. Your email address will not be published. Your email address will not be published. Its especially awesome given how delicious this Instant Pot lentil soup actually is. Be prepared for it to get messy! Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Carrot and Lentil Soup with Toasted Almonds. A pinch of curry powder and turmeric, and a scattering of coriander leaves lends an Indian twist. Protein-rich: Red lentils are a source of high protein. Throw them into a big pan with some hot oil and a generous pinch of I used Cal-Organic Farmsproduce to bring this soup to life. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Add first batch of carrots plus cup of reserved water from cooking carrots. Once the timer goes off, let the pressure release naturally for 5 minutes. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well-cooked and the lentils are soft and mushy. Hi Gwyneth! If the soup is very thick add a little extra stock. Stir in the curry powder and then the red lentils and add the stock/water. I just made it recently as well! Stir in the cumin powder, coriander powder, chilli powder and salt. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Generally, soaked lentils cook quicker than those that are not soaked. We love to eat, travel, cook, and eat some more! Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Copyright 2021 Food Pro on the Foodie Pro Theme, How to cook wheat berries? I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. Will add to my favorites! Im so glad that you enjoyed it! Save my name and email in this browser for the next time I comment. Thanks so much for the feedback Im so glad that you enjoyed the recipe! Loved this, one of my favorite lentil soups to-date! * Percent Daily Values are based on a 2000 calorie diet. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Then, add in the minced garlic and cook another 2-3 minutes until fragrant. You also have the option to opt-out of these cookies. A dollop of almond milk yogurt is great here, too! Boil carrots in water until carrots soften and are thoroughly cooked. Necessary cookies are absolutely essential for the website to function properly. I try to make soups without broth since my 21 month old eats the same soups :)). Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. As far as I know, lentils only come dry or canned, and you cover canned in the notes. Cook the onion for 2-3 minutes. Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items For an instant pot select the soup programme, or cook on high for 7 minutes. Check out the short video on the recipe card located at the end of the post. Hi, I'm Julia! Heat oil in a large Dutch oven or pot over medium heat. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. Im so glad that you enjoyed the recipe! This website uses cookies to improve your experience. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. WebIngredients. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Blend until pureed. I had a great dinner with my family. But opting out of some of these cookies may have an effect on your browsing experience. It calculates the time depending on the quantity inside the pot. I want to know if I should double the recipe. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Very tasty dish! Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. I add chopped red pepper as well. So easy to make. Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. How to make carrot lentil soup on the stovetop. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Required fields are marked *. Help! Thank you so much! Then put everything in your automatic pressure cooker or Instant Pot. Site Design: Foodie Pro Theme by Feast Design Co. When the vegetables have started to soften, add the curry powder and red lentils. Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. Stir, and pour in the vegetable broth. When the float valve drops, remove the lid and stir in the kale leaves. Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. Enjoy the soup as is or add to a high speed blender and blend until smooth. Privacy Policy | Contact, This post may contain affiliate links. They are an excellent source of plant-based protein. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! Id recommend using 2-3 depending on how much you like the green onion flavor! Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. See this spicy south Indian soup dal rasam on my website! Next, pressure cook. Whats more, its incredibly easy to make. Add a pinch of red pepper flakes and season to taste with salt and pepper. Pretty awesome, right? Give me a shout on Instagram and use #floraandvino to show me your creations. Or freeze. Then release the remaining pressure. I strained the pure through a fine sieve to give it a more silky texture. Then put everything in your automatic pressure cooker or Instant Pot. Serve the soup immediately with a handful of fresh sliced green onion. Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. Your email address will not be published. Just add more stock and simmer for a couple of minutes. Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. Carrots - add natural sweetness to the soup. 5-Part Guide to Delicious Vegetarian Eating! Step 1 - Saute the carrot and onion in olive oil for 5 minutes. It is mandatory to procure user consent prior to running these cookies on your website. A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. When the lentils are tender and the vegetables are soft, add the coconut milk. The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Add water if necessary. Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. Yes though you do need to keep an eye on your stock and lentils. Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Its worth rinsing them to remove any debris. next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! 2. Thanks. Necessary cookies are absolutely essential for the website to function properly. Add the onions and turmeric. However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. Copyright 2022 Love and Lemons, LLC. This will be making an appearance in my kitchen again for sure! Heat through without boiling. I'm Robyn, a toddler mum with a passion for all things food! ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. 25 Easy Lentil Recipes not all Lentil Soup. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. Recipe Instructions Make sure to sort through and remove any debris from the lentils. So easy, so healthy and super delicious. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items You also have the option to opt-out of these cookies. Its brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. This soup is a great partner for a fall salad. Add cup half-and-half. Delicious and so healthy!!! * Percent Daily Values are based on a 2000 calorie diet. Cook for an additional 6-8 minutes. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. Thanks for supporting the sponsors that keepme hungry! The soup is wonderful. Taste to check the flavor. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. Stir to combine and bring to a boil. Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! Thank you!!! So flavorful and filling. , How much does this yield? As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. Red lentils dissolve as they cook. Making this tomorrow, I wonder how it would do in a crock pot? In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. Saute for 5 minutes or until the onion starts turning slightly brown. Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Add the lentils, broth, and coconut milk. Add vegetable broth, tomato paste and diced tomatoes. Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. Add a contrasting texture with crunchy croutons, toasted pumpkin seeds, nigella seeds or a colour contrast with a scattering of coriander. Break out the pressure cooker for this quick and easy recipe. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Tip: dont forget to remove the thyme bundle before serving! No you dont need to soak them. This website uses cookies to improve your experience while you navigate through the website. [], Your email address will not be published. Cook for an additional 6-8 minutes. When they are cooled, add carrots in 2 batches to blender. Two Faced Dumplings. Peel and roughly chop the carrots, onions, and garlic. Step 2 - Add the garlic and ginger and saute for 1 more minute. Required fields are marked *, Recipe Developer | Food Photographer | Writer. Deeelish! Blend the soup smooth with an immersion blender. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Perfect for an every day fall, winter, or spring one-pot soup. Divide between 4 warmed soup bowls and serve with crackers, if desired. Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). WebAdd the diced onion and cook for 5 minutes or until translucent. Stir in the chilli powder, coriander powder, cumin powder and salt. I have made the soup exactly as the recipe suggests twice in the last week. The pressure cooker does the work. Add at least teaspoon Cajun spice. Saute onions until translucent and starting to brown (about 3-4 minutes). Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. This one knocked it out of the park! I also use both rosemary and thyme. Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. 3 cloves garlic, chopped. Deglaze the pot and close it with the lid. Hi Heather! We recommend buying inexpensive digital kitchen scales. This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. Check that the seal is properly in the lid, and that the weight is set to pressure. It also freezes well for up to 3 months. Blend until pureed. The pressure cook time is NOT the complete cooking time. My Top Plant-Based & Gluten-Free Pantry Staples. 1 week ago thevegan8.com Show details . Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. Even my sceptic husband enjoyed it. This website uses cookies to improve your experience while you navigate through the website. Saute the onion until soft, about 2 minutes. Notify me of followup comments via e-mail. Coconut milk adds a delicious nutty flavour and aroma. i will look forward to having this again. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. It will keep for up to 6 months. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. Just add crusty bread to make it a meal! Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. WebStir in onion, garlic, carrot, celery and soup mix. So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Add the lentils, broth, and coconut milk. I like to make the most of soup by adding an interesting garnish. Im so glad youve enjoyed the recipes this week! Add the kale leaves and cook for 5 minutes more, or until wilted. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g Pour in the vegetable broth and secure the lid on the Instant Pot. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. I live it, eat it, drink it, write it, photograph it, and share it all here. Too thick soup indicates insufficient liquid. One of my favorite soups. Grind black pepper over the soup. Thank you for sharing, Im going to go and make this right now . If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. Go to myhomepageand subscribe to get updates deliveredright to your inbox! Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Im so glad you enjoyed the soup! All rights reserved. Added a big squeeze of lemon at the end and it gave it just the pop it needed. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Add garlic, carrots, celery, and all the spices. Bring to a boil. Ensure to deglaze the pot before closing it with a lid to prevent a. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Looks like a great soup, why not leave lentils whole for more texture? The accuracy of the nutritional information for any recipe on this site is not guaranteed. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. In my ingredients list, I emphasize that you could use anywhere from teaspoon to 1 teaspoon of Cajun spice - depends on how subtle you want Cajun spice be in your soup. (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). This was originally posted in March 2020 but has since been updated with new images and more information to help you make the best carrot soup. Served with lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or Now add tomato puree and stir well. Cheers! Your email address will not be published. Peel and roughly chop the carrots, onions, and garlic. Serve hot and enjoy! Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. These cookies do not store any personal information. Add at least teaspoon Cajun spice. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Add pureed lentils to pureed carrots in a pan. SunButter Lentil SoupSunButter. Surname Heat a large pot over medium heat with a drizzle of avocado oil. Cumin (my favorite spice) adds a nice warm early undertone to the light broth. Reserve water from both cooking the carrots and lentils. Grate the ginger, and chop and de-string the celery. Reduce the heat to a simmer, cover and cook for 20 minutes. Im so glad that you enjoyed the soup! You can also subscribe without commenting. Terms of Business, Copyright 2022 Mrs Jones Kitchen International. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. Stir in onion, garlic, carrot, celery and soup mix. I hope you enjoy them and let me know your feedback in the comments! I didnt have fresh green onions so I used mint on top, which was very good! Healthy: It is a highly nutritious and healthy soup. Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. So glad you enjoyed and made it yours! Stir to combine. Check out my Pinterest page to pin more recipes like this one to make later. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. For accuracy please check with your favoured conversion tool. Red lentils work best for this soup as they cook quickly and become the softest. Step 5 - Add lemon juice and puree with an immersion blender. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. Add the This Instant Pot lentil soup recipe is what I make on nights when I wish that dinner could just cook itself. Cook the onion for 2-3 minutes. Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. You can also blend half and keep the rest chunky. I also personally do all of the writing and the original photography for JuliasAlbum.com. I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! Allow the Instant Pot to release pressure naturally. Grate the ginger, and chop and de-string the celery. Required fields are marked *, Notify me of follow-up comments via e-mail. Perfect for a winter night! Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Do you have some inspirational serving suggestions (beside toppings) for us? We also use third-party cookies that help us analyze and understand how you use this website. FREE eBook containing 7 RECIPES, First Name Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. This will take 20 to 30 minutes. Your email address will not be published. Serve with crusty bread. Step Three Leave on natural pressure release setting/keep warm for five minutes. Step 3 - Add the red lentils, vegetable Youre like OMG whats this flavor? Log in Cook out the raw flavor of the spices for about a minute. My recipes are everyday, familiar foods, cooked from scratch. - -. Medium-size diced carrots cook quicker than large chunks. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. Then pour into containers, seal and keep in the fridge for up to 3 days. Learn how your comment data is processed. This dump and start pressure cooker carrot and lentil soup is a terrific example. When carrots and lentils are cooked, let them cool. Blend with an immersion hand blender until smooth and creamy. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Pressure cook on high for 15 minutes. Do the same with the second batch of carrots. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! i made this and its so delicious. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Required fields are marked *. Add cup half-and-half. Privacy PolicyCookie Policy, Register Hey, Welcome to Flavours Treat. So easy, healthy, and tasty. Sweet Potato and Lentil Great recipe. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Id love to try this recipe! ** Nutritional information provided here is estimated and for guidance only. Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. Add a pinch of red pepper flakes and season to taste with salt and pepper. Freezer Once cold, pour your soup into containers, seal and freeze. Simmer a little longer until the desired consistency. You are now subscribed to Flora & Vino. Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. I made it for my husband and my friends and they all LOVED it. Select the Instant Pots Saut function, and set the time to 8 minutes. I really like the red wine vinegar! Bring to a boil. Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. Bring to a boil, reduce the heat, and simmer for 30 minutes, or until the lentils and vegetables are tender. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. Lentils - make the soup thick, creamy, and filling! If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. 250 gms (or) 1 cup (or) 4 medium size Carrots. Vegan and gluten-free: It is naturally vegan and gluten-free. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This soup is AMAZING! STEP Put pureed carrots in a large pan. Theres nothing better than a really good bowl of soup. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. This website uses cookies to improve your experience. Add the diced onion and cook for 5 minutes or until translucent. Your recipe is awesome. We create & photograph vegetarian recipes I cant get enough and know this is going to be a much loved regular on our table. The too-thin soup indicates there's too much liquid. 200.00. I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. Cook for 3-4 minutes until the raw aroma vanishes. Move the pressure valve to the SEALING position. When using the microwave, I like to use a Pyrex-style jug for convenience. The flavour is outrageous! We'll assume you're ok with this, but you can opt-out if you wish. I use a 5.5 litre (6 quart) Instant Pot. The spices add a fabulous flavour and elevate the taste of the soup. Water could be used if vegetable stock is not on hand. You can increase this recipe, but not reduce it. Thank you! Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. Hi! STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. These cookies do not store any personal information. I like to make a big pot on Sunday and dish out ladle-fulls all week long. How to Make Carrot Lentil Soup. Omg this soup is baller AF. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Once the timer goes off, let the pressure release naturally for 5 minutes. Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! Freezer: Consider the freezing option for longer shelf life. To freeze. I made a double batch and it is delicious! I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Round out the meal with a couple slices of good crusty bread. Leave on natural pressure release setting/keep warm for five minutes. Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live! Please share your comment and Star Rating in the comments section below. I think this would be great in the crock pot. Definitely adding to my rotation. Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. Add the fried onions. Im so glad that you enjoyed the recipe! Heat through without boiling. Add less stock for thick soup and a little more for thin soup. I need to try that! Taste and adjust the seasoning if necessary. 2. Vegetable broth - adds liquid and If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! 88 gms (or) cup (or) 1 medium size Onion. Garnish with the parsley and Parmesan cheese, if desired. This carrot lentil soup is simple, but its packed with flavor. Theres no dairy produce, so its naturally vegan and it tastes great. The only other change was adding a cup of diced ham. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. Finally, stir in the kale, and season to taste! This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. Required fields are marked *. Reheating Defrost soup in the fridge overnight, or on the kitchen counter for a few hours. Ive made many different lentil soups looking for one my whole family likes. The recipe remains the same. Defrost: keep it in the fridge overnight to defrost. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Add garlic, carrots, celery, and all the spices. Get easy, tasty recipes for FREE when you subscribe! Step One Gather the ingredients. Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Once you prep your ingredients, this recipe is easy to make. How many green onions should I use? Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. Layer all the other ingredients on top season with some salt and pepper. Cook for 3-4 minutes until the raw aroma vanishes. 1 onion, chopped. Open the lid and blend the soup using a stick blender. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! I really love. Your email address will not be published. used no celery, no vinegar, and no fire roasted tomatoes. Reduce heat to low and simmer for 30-40 minutes. Thank you Jaimie! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again, Pressure Cooker Easy Carrot and Lentil Soup Dump & Start. Carrots and lentils are very good for health. Im a little confused about the cooking time for the lentils. Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Step 2 - Add the garlic and ginger and saute for 1 more minute. The instant pot takes time to build pressure and then the timer countdown starts. I need to try it with mint on top! Terms & Conditions Added chopped tomatoes and used red lentils. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. This looks amazing and I already have all the ingredients! Heat olive oil in a large Dutch oven or pot over medium heat. I need to try it with dried lentils! Let me know how it goes! Red lentils cook quicker than green lentils, and quickly soften which makes them ideal to use in soups like this one, making them thick and creamy. I am going to make a note of that! Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. Low in fat: Both lentils and carrots have low-fat content. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. And you'll definitely love this soup if you're a lentil lover. Stir in the chilli powder, coriander powder, cumin powder and salt. If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. Red Velvet Overnight Oats with Raspberry Beet Pure. budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Want more colorful soups packed with protein and veg? Heres how it goes: First, saut the onion, carrots, and celery. Lentil soup can go one of two Everything I have made from your recipes turned out great! I hope this helpful! Once hot, add the onion, ginger and garlic. When the float valve drops, remove the lid, stir in the kale leaves and a pinch of red pepper flakes, and season to taste. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. This easy pressure cooker carrot and lentil soup recipe is nourishing, delicious and so easy to make. Method. Recipe Shop And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. View Recipe. Easy pressure cooker carrot and lentil soup, Why make dump and start easy carrot and lentil soup, Easy carrot and lentil soup ingredients, How to make easy carrot and lentil soup step by step, Butternut squash soup with tahini and lemon, Easy Pressure Cooker Tomato Soup Dump & Start, Pressure Cooker Pasta Puttanesca Dump and Start, No fat slow cooker vegetable soup {Vegan, Paleo}. Put pureed carrots in a large pan. Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Fresh tomatoes could be used instead of passata. Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. Love this post and want more? Easy, quick, and so healthy. The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. You have Cal-Organics green onions as an ingredient but unfortunately they dont stock In the supermarkets near me . Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. If youre looking for a little extra heat, add a pinch of cayenne. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Or why notsubscribeto my blog and get simple recipes straight to your inbox? Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. I have to say, this recipe was delicious! Spices are very important in this recipe. Reheat on the stove top or in the microwave. Cool completely then store in ziplock bags or containers. Defrost in the fridge overnight. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. Reduce heat to low, cover, and simmer for 20 minutes, or until lentils and vegetables are tender. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. Its my go to!!! It tastes even better on the second day than it does on the first, and it freezes perfectly, too. Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. About 15 minutes, including preparation. Add the oil and heat over medium-low heat. I havent made it yet but wondering if it can be made with water instead of broth. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Increase heat to a Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. Cook for an additional 6-8 minutes. Replace half of the vegetable stock with coconut milk. The toasted sliced almonds sprinkled on top complete this soup perfectly! We also use third-party cookies that help us analyze and understand how you use this website. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Hi Kenny! When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. This Instant Pot lentil soup is it. Yes. Yum!!! This is a beautiful recipe! Recipe and after recipe I find myself loving veggies more and more. Press CANCEL once done. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items Heres what youll need to make this Instant Pot lentil soup recipe: Find the complete recipe with measurements below. Pre-made ginger garlic paste could be used instead of fresh ginger and garlic. Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. I love hearing from you all. instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! These cookies will be stored in your browser only with your consent. It still only took thirty minutes. Serve with fresh herbs like cilantro or parsley and some yogurt or cheese. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Leave the soup to simmer for about 20 minutes, or until the lentils and carrots are tender. This carrot ginger soup could be stored in the freezer for up to 3 months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! Thank you for these wonderful recipes and this soup! Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. I love it. This category only includes cookies that ensures basic functionalities and security features of the website. Heat olive oil in a large Dutch oven or pot over medium heat. You can also use a blender to blend the soup. Thank you! Vegan Lentil Soup Recipe (8 Ingredients!) 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