Swai fish costs only about $2 per pound, but its much costlier when you consider what it could be doing to your health. Product descriptions on Weee! Have you ever asked yourself, "How much weight can I lose in a month?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you guessed antibiotics, youre right. According to the USDA, one 4-ounce fillet of swai provides about: According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Serving Size: 1 oz (113g) 68 Cal--Carbs. 15g Protein. Individually vacuum packed. 0%--Carbs. 60 Cal. How does this food fit into your daily goals? 60/2000Cal left. El Guapo Ground Dried Shrimp (Camaron Seco Molido) 8 oz. Calories 0 g. Sat Fat 470 mg. 24 oz pkg . Amount of Calcium in Swai Fillets: How much Iron is in Swai Fillets? Certain seafood picks serve as muscle-building protein foods and some even provide ample doses of healthy fats like omega-3s. Some labels to look for are ASC Farmed Pangasius, Naturland and BAP Certified. are clickable links to medically peer-reviewed studies. Product of Vietnam. Learn more about how to place an order here. 2 lb. Fat 66.5 g. 0.5/67g left. The abundance of names come from an identity crisis swai fish had in the early 2000s, when it still was sold in the U.S.under the name of catfish.. Get Crystal Harvest Swai Fillets, Boneless & Skinless delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Crystal Harvest 1.5lb . Get Certified Harvest Skinless Boneless Fillets Swai delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Start shopping online now with Instacart to get your favorite products on-demand. A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish. Amount of cholesterol in Swai Fillets: How much sodium is in Swai Fillets? While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. Save money on your first order. Swai isnt the only potentially unhealthy and toxic fish. These individually vaccumed packed, raw, skinless fillets are a great addition to any seafood dishes. 6 servings per container . Available in 1 stores . 15% 1.5g Fat. depending on Daily Goals How does this food fit into your daily goals? In fact, in the summer of 2016, nearly 26,000 pounds of swai fillets that were sold at Aldi's stores in America were recalled. Fitness Goals: Heart Healthy. Farm raised. 0%--Carbs. West Bay Octomari. Daily Goals How does this food fit into your daily goals? 24 oz pkg . Farm raised. Light soup made with Swazi fillet, reddish, carrot, mushroom, and tofu. CRYSTAL HARVEST GTIN/UPC 753393793157 Serving Size 112.0 g . It is a flakey fish with a mild sweet taste. Crystal Harvest 1.5lb . You wont find the fish in in Alabama, Louisiana or Mississippi, though. Potassium citrate, sodium triphosphate, salt. If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. Try our grocery delivery service today! The main reasons to never eat swai fish include the presence of dangerous microbes, the use of antibiotics to treat sick fish, the filthy water conditions and the constant mislabeling of swai. Glutathione Benefits for Longevity & Cancer Fighting: How to Boost? In the Instacart app or website, you can report: Yes, Crystal Harvest Swai Fillets, Boneless & Skinless is gluten-free. Refrigerate leftovers immediately or discard. Amount of fiber in Swai Fillets: How much protein is in Swai Fillets? Create Track macros, calories, and more with MyFitnessPal. Learn more. Main info: Swai Fillets Crystal Harvest 4 oz 60 Calories 0 g 0.5 g 14.0 g 0 g 50.0 mg 0 g 470 mg 0 g 0 g. Report a problem with this food Find on Amazon. Contains up to 25% added solution of water. Pangasianodon hypophthalmus. Its pretty impressive that the lax handling was caught, however; only about 2 percent of imported seafood is ever tested for antibiotic drug residue. Boneless & Skinless Swai Fillets 24 oz Crystal Harvest Open on Cornershop Information. Swai is a healthy, wasy to preparem, white fish. Fat 65.5 g. 1.5/67g left. Nutrition Facts; For a Serving Size of (g . Crystal Harvest Swai Fillet. Note that the numbers in parentheses (1, 2, etc.) Meanwhile, mix the soy sauce, miso paste, and lemon. Sign So what options does that leave pescatarian lovers with? They dont enjoy being in small, tight spaces yes, even your goldfish hates it. Start shopping online now with Instacart to get your favorite products on-demand. Thaw in refrigerator or microwave. 2 fillets. Use Next and Previous buttons to navigate. Love how easy it is to prepare and cook fillets. This packaging got individual ones for each of fillet, so its convenient to defrost. Calorie Goal 1932 Cal. Pangasianodon hypophthalmus. Ocean Prince Oysters, Whole, Boiled. Contains up to 25% added solution of water. Calories 0 g. Sat Fat 470 mg. 68/2000Cal left. Many consumers, including food purveyors, gravitate to swai fish due to its lower cost, but there are major problems with this fish that you need to know about. Keep raw meat and poultry separate from other foods. Search MyFitnessPal for calories, carbs, and nutritional contents for crystal-harvest and over 2,000,000 other foods at MyFitnessPal. Cover fillets and thaw under refrigeration. Each retailer has a pricing policy that can be found on that retailer's page. Crystal Harvest Swai Fillets, Boneless & Skinless has 0.0 carbs. Individually quick frozen. Crystal Harvest Swai Fillets, Boneless & Skinless. clicking our Amazon buttons will give us a little referral bonus. Swai fish is atype of white fish with a mild flavor and flaky texture. Saturated Fat . We accept Visa, Mastercard, Discover and American Express. Swai, Water, Potassium Citrate, Sodium, Triphosphate, Salt. Contactless delivery is available with our "Leave at my door" option. If you cant find a swai product with these types of certifications, then youre better off going with a healthier fish alternative that has even higher amounts of omega-3 fatty acids, like wild-caught salmon. Diamond . Note that the numbers in parentheses (1, 2, etc.) Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. Hofseth Norwegian Steelhead from $8.79 . As we know, you are what you eat eats. Calorie Goal 1910 Cal. Price from $7.69; Format 24 oz; Brand Crystal Harvest; Related. Because swai fish isnt technically considered catfish, it isnt subject to the same stringent inspection rules as other imported catfish. Great American Seafood 31-40 Raw Easy Peel Shrimp. Smoked Nova Salmon from $8.79. Basa Nova Striped Pangasius Fillet Frozen ; Wide assortment of Swai and thousands of other foods delivered to your home or office by us. Thawing Instructions: For best results remove fillets from individually vacuum packed wrapping. (For these reasons, its one of the fish you should never eat.). Join for free! Swai . Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Same Day Delivery From Your Local Stores+Free Shipping Over $50 Nationwide+In-Store Pickup! It's simple. It is a flakey fish with a mild sweet taste. Enjoy these swai fillets in any recipe calling for catfish or try one of Wholey's favorites below. Opt for a product with an eco-certification program label. Save money on your first order. Percent calories from. Oceanas global fish fraud report included more than 200 sources, including journal articles and public documents from governments. 2.5 lb. www.wholeyseafood.com. EatTruths. 10 oz. Resealable to preserve quality. Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium. All Aisles / Seafood / Fish / Swai . Plus, would you believe that often when you pay top dollar for catfish, grouper, flounder and sole, you are actually eating factory-farmed swai? Despite the major issues associated with eating swai fish, some people do choose to purchase swai because of the taste and low cost. For starters, factory-farmed fishare distressed. Follow these safe handling instructions. Using the Instacart app or website, shop for products from your store of choice near you. If you do click The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. deliciously easy to prepare! . Individually vacuum packed. Home . Potassium citrate, sodium triphosphate, salt. 7% 0.5g Fat. Raw fish, to be thoroughly cooked before comsumption, Serving Suggestions: Buy Boneless & Skinless Swai Fillets through the Cornershop by Uber app and enjoy great offers! Try our grocery delivery service today! Contactless delivery and your first delivery or pickup order is free! While massive amounts of small fish are being drawn out of the water to feed the farmed fish, wild populations have less to eat, perpetuating an ugly, fishy cycle. Factory-farmed fish advocates maintain that raising fish on farms, instead of capturing strained populations in the wild, is better for everyone. Nature's Promise Flounder Fillets Wild-Caught apx 2-5 ct Frozen ; apx 2.5 lb . Crystal Harvest Swai Fillets Boneless Skinless Frozen . Crystal Harvest Swai 1.5lb IVP. Crystal Harvest Swai Fillets Boneless Skinless Frozen . 93% 14g Protein. Its alsocalled Vietnamese catfish, basa fish and iridescent shark, but its neither a basa nor a type of shark. Crystal Harvest Swai Fillets. 60 . This is not because of the nutritional content, but because of the way swai is typically raised and fed. Farm raised. Amount of Vitamin C in Swai Fillets: How much Vitamin D is in Swai Fillets? Keep hot foods hot. 90/2000Cal left. Resealable bag. Plenty. after This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The best price for this product was $5.00 at Superior Grocers from Wed Mar 24, 2021 to Tue Mar 30, 2021. Plus, fish farms come with a whole lot of waste products that cant be dumped into rivers legally. Just like factory farmed meats, when fish are mass produced out of the wild, there are repercussions. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. Mild, flaky. Contains up to 25% added solution of water. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 85% 19g Protein. Set the dish aside. And in 58 percent of cases, the samples substituted for other types of seafood posed a health risk to consumers! But the biggest issue with swai fish is the fact that its factory farmed. Swai Fillets Certified Harvest 4 oz 270 Calories 7.0 g 21 g 14.0 g 0 g 10.0 mg 8 g 20.0 mg 0 g 0 g Report a problem with this food Find on Amazon 90 Cal. View nutrition information for CRYSTAL HARVEST BONELESS & SKINLESS SWAI FILLETS , Calories, Carbohydrates, Protien, Fiber, and Ingredients. Crystal Harvest Brand Swai Fillet. Find related and similar food products. Learn more about instructions for specific items or replacements here. or "How many meals a day should you eat?" Crystal Harvest Swai Fillets, Boneless & Skinless has 470.0 grams of sodium. Note: Any items purchased 24 oz. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Keep Frozen, Thaw under refrigeration. The possibility of swai fish being sold with antibiotic residues and lower standards is only part of the issue. Crystal Harvest Swai Fillets Boneless Skinless Frozen . 1g Fat. Nutrition . Crystal Harvest Swai Fillets Boneless Skinless Frozen ; 32 oz bag . More. 's website and app are for informational purposes only. Coconuts: Top 5 Coconut Benefits + How to Eat. In these states, where catfish is a big industry, its illegal to sell swai. And how are factory-farmed fish treated for disease? If you are a swai lover, buy it from a trustworthy company that offers eco-friendly products. Product of Vietnam. Cook for 3-4 minutes per side or until internal temperature reaches 145F. North Atlantic Salmon Fillets Value Pack Fresh . Nutrition . Vitamin A plays a critical role in multiple areas of the body, Coined The Mother of All Antioxidants by Mark Hyman, MD, glutathione remains Coconuts are considered one of the healthiest fruits in the world, and Chia seeds are frequently featured as the star ingredient in many healthy 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, 15 Fermented Foods for a Healthy Gut and Overall Health, Sucralose: 5 Reasons to Avoid This Artificial Sweetener, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Top 10 Vitamin A Foods and Their Benefits, Read Amount of calories in Swai Fillets: How much fat is in Swai Fillets? Swai Fillets is not currently on sale.. in. In 2003, Congress passed a law stating that only American catfish could be labeled as such, prompting a variety of names to flood the market, though today, the Vietnamese fish industry seems to have settled on swai. Sodium 0 g. Sugars Nutrition Facts Servings Per Container 6 Amount Per Serving Calories 60 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1 Saturated Fat . After you read about the many farming and health issues surrounding swai, you may be more careful about what types of fish you choose to consume in the future. When these fish become distressed, like humans, theyre more prone to disease. Fat 66 g. 1/67g left. Amount of Iron in Swai Fillets: Already Discover a variety of quality fresh meat add seafood products at affordable prices when you shop at ALDI. WHOLEY SWAI FILLETS. a meal plan in 2 clicks for free! them, Amount of net carbs in Swai Fillets: How much sugar is in Swai Fillets? They're delicious baked, broiled, fried or microwaved. 1 lb. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Pour the mixture over the swai fish and let it marinate for about 10 to 15 minutes. Serving Size 4.0 ounce Amount per serving Calories 60 % Daily Value* Total Fat 0.5 g 1. Heres a breakdown of some healthy fish options: 2022 Dr. Axe. Individually vacuum packed. Shop for fresh seafood at ALDI. 60 . Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Place the fish fillets in a lightly greased baking pan. Though studies on swai fish are limited, especially compared to more popular fish like tilapia and salmon, the information we do know is enough to raise some major concerns. Our team aims to be not only thorough with its research, but also objective and unbiased. Sea Best Oven Ready Breaded Butterfly Shrimp. Consuming certain types of wild-caught fish can be extremely beneficial to your health. Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that its often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? Do not refreeze. Crystal Harvest Swai Fillets, Boneless & Skinless has 60.0 calories. are clickable links to these studies. And its clear that swai fish falls in the same category. The fish hadnt met federal inspection requirements. Personalized health review for User added: Crystal Harvest, Swai Filet: 68 calories, nutrition grade (N/A), problematic ingredients, and more. Pangasianodon hypophthalmus. The fish hadn't met federal inspection requirements. In these fish farms are a host of chemicals, including anti-parasitic drugs, antibiotics and disinfectants. Its a freshwater fishthatsnative to Vietnamese rivers and a type of catfish. Here's a breakdown of Instacart delivery cost: When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences. Serving Size: 1 oz. Track macros, calories, and more with MyFitnessPal. Amount of sodium in Swai Fillets: How many carbs are in Swai Fillets? These individually vaccumed packed, raw, skinless fillets are a great addition to any seafood dishes. Calorie Goal 1940 Cal. If something isn't right, you've got options. a member? Resealable to preserve quality. While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website. 24 oz pkg . your calorie needs. Percentages are based on a diet of 2000 calories a day. Swai Fillets Crystal Harvest. Potassium citrate, sodium triphosphate, salt. Amount of protein in Swai Fillets: How much Vitamin A is in Swai Fillets? Sodium 1944 mg. Amount of carbs in Swai Fillets: How many net carbs are in Swai Fillets? For your protection. Why is swai fish bad for you? The price for this product is set by the individual retailers and varies among them. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Amount of Vitamin A in Swai Fillets: How much Vitamin C is in Swai Fillets? Join for free! Sodium 2275 mg. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Join for free! Ahold Wedge Icon Giant Haddock Fillets Skinless Boneless Wild Caught Frozen ; 8 oz pkg . Contactless delivery and your first delivery or pickup order is free! Crystal Harvest Swai Fillets, Boneless & Skinless has 0.5 grams of fat. #salmon #pulaski #fishing The next time you are visiting Pulaski NY and fishing on the salmon river and it just so happens that you are looking for the best . Researchers found that every study found seafood fraud, except for one. If an order never came, or you get someone else's order, you can reach out to Instacart Care. Product of Vietnam. Crystal Harvest Swai Fillets, Boneless & Skinless has 0.0 grams of sugar. Boneless and skinless. App Store is a service mark of Apple Inc. Android, Google Play and the Google Play logo are trademarks of Google LLC. Pairs well with a creamy cilantro sauce over rive, Prep & Cooking Suggestions While there arent many studies on farm-fished swai per se, when it comes to tilapia and salmon, its clear that farmed fish isnot the best option. Serving Size: 1 oz. Daily Goals How does this food fit into your daily goals? The simple answer is no. In fact, in the summer of 2016, nearly 26,000 pounds of swai fillets that were sold at Aldis stores in America were recalled. And one study found that Vietnamese imported fish like swai had the greatest number of health violations of imported seafood in the U.S. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. Sea Cuisine Asian Grill Rubbed Salmon - 2 ct Frozen ; 24 oz . Keep refrigerated or frozen. How many calories are in Swai Fillets? Wide assortment of Swai and thousands of other foods delivered to your home or office by us. Crystal Harvest Swai Fillets Boneless Skinless Frozen ; 2 lb pkg . Track macros, calories, and more with MyFitnessPal. The last time this product could be bought at discount price was at Superior Grocers, Walmart, Stater Bros. Markets and Grocery Outlet.. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Learn the good & bad for 250,000+ products. Bake the swai fillets for 10 to 12 minutes, until they are flaky. All Rights Reserved. Theres also concern over the mercury levels found in swai fish and other heavy metal residues. Preheat oil in a non-stick skillet over a medium high heat. Instead of opting for inexpensive swai, stick to fish low in contaminants and high in omega-3 fatty acids, like wild-caught salmon and Pacific sardines. Resealable to preserve quality. Swai is a healthy, wasy to preparem, white fish. Amount of fat in Swai Fillets: How much cholesterol is in Swai Fillets? Handling Suggests: Fitness Goals: Heart Healthy. Amount of sugar in Swai Fillets: How much fiber is in Swai Fillets? Established 1912. Fitness Goals: Heart Healthy. Please click on each retailer to see that retailer's price for this product. Thats a problem becauseantibiotics that are banned in the U.S.are often found in fish products from Vietnam, along with bacteria like E. coli. Cook thoroughly. Swai Fillets discount. thank you! Theres also the fact that swai sold in the U.S. is almost exclusively from factory farms. Amount of Vitamin D in Swai Fillets: How much Calcium is in Swai Fillets? Great American Seafood Swai Fillets. However, factory fish like swai have to eat and their diets consist mainly of fishmeal made from small, wild fish, GMO corn and grains. Microwaveable. Sodium 0 g. Sugars Nutrition Facts . 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