Taste, and season with more salt as needed. Once hot, add oil, onion, ginger, and carrots. I added a few pinches of crushed red pepper flakes at the end and also squeezed some lemon juice into it. Stir well and bring to a boil. Like a lot of others, I used spinach instead of Kale because I was trying to get rid of excess spinach, and it works great. Red curry is infused with coconut milk for big flavor and creamy texture. Cannot handle the overly rich coconut milk without an acidic contrast. Stir in 4 cups broth, sweet potatoes (see Note up top), lentils and bay leaf. Stir in the sweet potatoes and cook 2 minutes. Bake for 30 minutes, or until soft and oozing. Remove the potatoes from the oven and allow to cool completely, then peel off skin. Explore. Puree the soup in a blender (or you can use a hand blender), adding more water if needed to thin. Press Cancel. Add the tin of coconut milk then fill up with water (400ml) and add too. Add the lentils, coconut milk, stock and the stalks from the coriander (cilantro) - we'll save the leaves for garnish later. Thank you for this recipe! Were so glad you enjoyed it, Nicole! The lemon juice adds a great freshness. 1 1/2 tablespoons curry paste pinch ground ginger sliced green onions and Sriracha for topping, optional Instructions Pierce sweet potatoes several times with a fork. Once simmering, add peas (optional) and slightly reduce heat. Next time I would probably go with 6 or 7 minutes at high pressure. The lemon at the end really rounds this out! Thank you! Just wondering whats up with that? Thank you for your review. Love, love, love this recipe!!! This soup is so delicious! All rights reserved. First time using curry paste and it turned out great. I didnt have/add the red pepper but used the curry paste you suggested plus added a couple of teaspoons of a curry I had in a jar. This soup was like a big warm hug in our cold Minnesota February! Saut for a couple of minutes. I do think that kale would be less bitter than the collard greens. My group likes a little heat, but not too much. The paste is typically made with red chilies, garlic, lemongrass, and other herbs and spices (source), making it spicy and fragrant! Do tell! The only thing Id note is that I put in 1.5 tbsp of maple syrup, but considering the sweet potatoes and sweetness from the coconut milk, I think it could use less. Thats what I love about your blogsimple, yummy, and easy to put together. <3. Hi Rowie, were so glad you enjoy our recipes! Lower heat to a medium simmer and cook, semi-covered for 30 - 35 minutes until sweet potatoes are soft. Its a really easy recipe to modify and still have great results. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. I am a huge fan of your recipies and find that most of them can also be chucked in the slow cooker on low for 8 hours. This recipe gets a perfect 10 ? Stir in onion, ginger, garlic, garam masala, salt and pepper; cook for 3 to 5 minutes or until onion is softened. Instructions. I made it and had it for lunches that week and my friends all had a taste and were super impressed by the taste and when I told them how easy they were all dying for me to send them the recipe! No substitutions its perfect as is. 4) Puree the soup in batches in blender. Chop leaves into small pieces and set aside. Next time I will add the sweet potatoes after the farro is almost done so that it wont be so soft. I love it! I hope you enjoy it! Serve as is, over rice and/or with . Really easy to pull together and so tasty! Add the farro, if thats your grain of choice. If you're using larger kale leaves and depending on your blender, you may need to blend before adding the kale. Season with a pinch each sea salt and black pepper and stir. Reduce heat to medium-low; cover and cook for 15 to 20 minutes or until Jasmine with Quinoa and vegetables are tender. Add the kale, onion, and apples to the saucepan. Stir in Jasmine with Quinoa. Were so glad you enjoyed it! If I dont have a sweet potato (and am too lazy to leave my apartment to go get one) what other options are there? 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes. Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. I live in the UK and at first couldnt find farro anywhere, so I used freekeh, which is easier to find here. I didnt have the pepper but added a bit more turmeric, I also used half coconut milk and half coconut water. It was super easy for me to make for one as well thank you SO much for creating and sharing this! It was delicious. My partner is a cook for the military and loves this recipe so much, that he submitted it when they were looking for new vegetarian/vegan recipes. When I use the baby kale, I can blend it after adding the kale and it purees up. WILL DEF COOK AGAIN. This is one of my all time favorite recipes. We add edamame instead of the peas and omit the lemon. Were so glad you enjoy it, Kristie! My boyfriend Chris recently moved here from New Jersey, and I thought that it was hilarious that I was complaining of not being able to wear shorts to school this morning in 60F weather, and he was telling me it was like summer for him! I used quinoa but otherwise followed the recipe exactly. Bring to a boil while continuing to stir. xo. Thanks so much for the lovely review, Sarah. I am going to try this recipe tomorrow! Thank you so much. You could serve it in shot glass shooters for the perfect finger food serving sizes, and the granola adds that snack factor a lot of people may crave at cocktail style parties. Hi Kate, : Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan, Disclaimer:Go Raw was kind enough to provide product for meto try and review on my blog, but all of the opinions shared are my own, I would not share a product with you all unless I loved it! Red Curry Beef Stew with Sweet Potato & Kale. This recipe is absolutely delicious!! TIA. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Directions Heat the olive oil in a 6-quart stock pot or Dutch oven over medium. I use chick peas instead of green peas and double the kale, but thats it for the changes. Really enjoying trying so many of your recipes thank you! Reduce heat to low-medium and then use an immersion blender to puree soup to desired consistency. Want our recipes delivered straight to your inbox? The cashews really take it to the next level! (You will not be subscribed to our email newsletter.). Pour soup into a blender no more than half full. Toast for 1-3 minutes. Or use an immersion blender. Is it just quinoa made with coconut milk? I appreciate your review. Season with salt, pepper, and optionally curry according to taste. Add the lentils and broth, cover and simmer for 15-20 minutes. Wonderful recipe! Pantry subs: green curry paste and collard greens instead of red curry and kale. Yay! I have been craving a great curry for a while now and who knew, all I had to do was find your recipe and make it! I love the brands, Notify me of followup comments via e-mail. I ended up having to add almost two more cans of coconut milk. Delicious! I did an onion instead of shallot. Thank you for your review. Add the onion and cook over medium heat. Recipe came out perfect, as others have done I only used one can of coconut milk and it turned out fine. I loved this curry we used white sweet potatoes and also massamun curry paste since we didnt have red curry paste. Sauce will begin to thicken. Thanks so much for the lovely review and for sharing your modifications! Add the carrots and sweet potato and simmer uncovered for another . Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, sweet potatoes, peeled and cut into 1/2-inch cubes, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Caldo Verde (Portuguese Sausage Kale Soup). Your email address will not be published. This recipe is amazing! Thanks so much for the lovely review, Siuwai. Add curry powder; stir 10 seconds. Check out this Simple Curried Sweet Potato and Baby Kale Soup! And no pepper. Its also making me excited to know, I will have more left for a lunches/days. If you try it, let me know! Got myself a cleaver for all the chopping and it is my favorite utensil! This recipe makes everyone go NUTS. HAHA that is awesome! 3 cups kale, roughly chopped Savory Granola* Red pepper flakes Instructions Preheat oven to 410 F. Wash and dry sweet potatoes. *Thai red curry paste: Look for it in the Asian/international section of the grocery store. Thank you, Alex! I stuck to the recipe for the most part. I did half coconut milk and half veg broth, also used curry powder instead of curry paste because Im sensitive to spice and it was delightful! I did not make this recipe yet, but ive Noticed that all too often it does take way more time. This would work well with spinach too - and probably a little less well with regular kale, just because it's so hardy. Pour in the broth and water. Its super helpful for us and other readers. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Im April, a Registered Dietitian and mum of 2 young boys. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Its super helpful for us and other readers. Chopped thai basil was added at the very end. It's vegan, full of fiber, protein and vitamins thanks to the lentils, greens, sweet potatoes and spices. Transfer the pork to a bowl and reserve the drippings in the pot. I dont think it can be topped! -My brother. Save my name, email, and website in this browser for the next time I comment. Bring to the boil, then turn down the heat and simmer gently for 20-25 mins. Dog lover. Notify me of followup comments via e-mail. only used one can of coconut milk tho. olive oil to the pan. This recipe was inspired by my love for the combination of anything kale and sweet potatoand my intense passion for putting curry paste in and on everything. Also, I add frozen vegetables I have on hand to increase the nutrition and btw, dont add peas until the end. Thanks so much for the lovely review, Karlene. I think what makes this dish is the toasted cashews. Congratulations!! I added butternut squash and omitted the farro. This delicious curry is in the regular rotation! Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. 2. (If the farro is not done cooking yet, continue simmering until its tender, then proceed with the kale. Pure the mixture in the pot using an immersion blender. Plus, this is a 1-pot, 30-minute recipe that screams comfort food and fall and all of the cozy things. Add onion and saut until beginning to brown, about 6 minutes. Add the chickpeas (drained & rinsed), nutritional yeast and kale. Bring to a boil then reduce heat to a simmer. For the grain I used quinoa. Using as meal prep for lunchs to stave up my high blood pressure cause from unhealthy eating habbits. I would give it more stars if I could (sorry, forgot to rate it in my previous review)! I didnt add a chilli pepper since the red curry paste was already spicy enough for me. Perfect for fall! All delicious. Mix the ingredients together. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Return pureed soup to slow cooker. Thanks for sharing your modifications, Chava! I guess that would also apply to this one too? More about Cookie and Kate , Follow us! 3 large sweet potatoes, chopped into small cubes; 2 red bell peppers, diced; 5-6 green onions, thinly sliced; 4 cloves garlic, finely chopped Leave a comment below and share a picture on. Uncover, give everything a good stir. It should not be considered a substitute for a professional nutritionists advice. Those soups are downright magical, if I can say so myself. Well, I guess this soup is more for me than him right now in this LA weather, but I could honestly go for some soup any time of the year, and with this recipe, well so could you This is also a great recipe that you can add to your Thanksgiving menu {check out my gluten-free menufrom last year!} Grew kale right outside the backdoor. This will only take a minute or two. (about 5 minutes). It's packed with kale, chickpeas, sweet potato and plenty of flavour Freezable Healthy Vegetarian Ingredients 1 tsp rapeseed or coconut oil 1 onion, chopped 1 tbsp grated ginger 2 garlic cloves, crushed 1 sweet potato (about 200g), peeled and cut into 2cm cubes 1 tsp turmeric 2 tsp ground cumin 2 tbsp medium or hot curry powder 1 (4-ounce) jar red curry paste (1/2 cup) Learn how to make it here. I plan on making this tomorrow as I have all the ingredients. I would recommend still cooking the vegetables as instructed for best flavor. Once the kale has wilted, the soup is ready to serve! Cheesy Balsamic Savory Granola with Watermelon Seeds & Sun Dried Tomatoes (gluten-free), Sweet Simple Vegan Turns 2: Birthday Giveaway, TWO WINNERS! The cashews were such a perfect choice, they go so wonderfully with the other flavors in the recipe. Im trying to see if I can get the curry paste suggested shipped to where I liveRegardless, Ill be making this again! I doubled it, substituted some bone broth for part of the coconut milk. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Remove chicken and shred. It was AMAZING. You rock! Next add in the chopped sweet potato, shredded kale and almond milk. We often have it over quinoa. Thanks so much for the lovely review! The first thing we have all agreed on stuck in a house together for the first time in 17 years. The sweet potato provides just enough natural sweetness! Get on board. Add the peanut butter, soy sauce, broth and cup of the coconut milk. Curried Red Lentil, Kale and Sweet Potato Soup This soup keeps very well in the refrigerator for up to a week, though the kale and cilantro will lose their verdant color. In a large soup pot, heat the oil over medium heat until shimmering. Using a stick blender, puree the soup until smooth and creamy. I had to improvise a bit. Add the diced sweet potatoes and apples, toss, and cook until slightly tender, about 5 minutes more. Im glad you loved it, Denene! on Curried Sweet Potato Soup w/ Kale & Savory Granola {gf}. Affiliate details . Bring to a boil, cover and simmer for 15 minutes until the sweet potatoes are tender. So flavorful and easy to make. Red curry is a popular Thai dish made with a base of red curry paste, coconut milk, and vegetables, meat, and/or seafood. Cook until fragrant, about 1 minute. Test the farro for donenessif its tender and cooked through, add the chickpeas and kale. Cook for 3-5 minutes, stirring frequently, until onions are soft and fragrant. Wash and dry sweet potatoes. Thank you for your review, Lisalen. [], Your email address will not be published. Thanks so much for the lovely review, Renee. Learn how your comment data is processed. But that just made for extra broth so all was good. I did use Thai kitchens red curry paste but I found the measurement was way too spicy for me personally. The liquid should also be reduced by almost a third. But opting out of some of these cookies may have an effect on your browsing experience. Add cubed sweet potatoes and red curry paste. Also added some little cauliflower florets and some chicken broth. teaspoon kosher salt, plus more to taste. Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Thanks for the recipe. It's a dish that I've been trying to get right Pulse blender a few times before leaving on to blend. Thanks so much for the lovely review, CJ. Hi Lauren, it will be different. Once sweet potato is fork tender, add the chickpeas. Perfect winter soup. Saut for five minutes, stirring occasionally, until the onion starts to soften. Very delicious! This was incredible. I had sweet potatoes that needed to be used and this soup was a delicious way to use them up. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes. Hi Maddy! The heat from the potatoes made the kale wilt. I was looking for a recipe with sweet potato because I had one I needed to use and chose this recipe. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. How long will this last for leftovers? Turn the heat down to medium-low and cover. You will not be subscribed to our newsletter list. This inspired version uses similar Thai flavors, but applies them to sweet potatoes and kale, which are not common ingredients in Thai curries. Saute until soft and fragrant. Leftovers keep well, covered and refrigerated, for about 4 days. xo. Hi, you can replace with a white bean you may like. I will be making this again for sure! Absolutely delicious. xo. I wasnt sure if This recipe for Simple Curried Sweet Potato Soup with Baby Kaleis a great transitional dish. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious Sign up to get the latest recipes, video announcements, and more! After we added some yogurt, it took the edge off. Ive been bragging to my friends that its the best curry dish Ive ever made and passing the recipe around. Cook on High for 20 minutes. Thanks for consistently yummy recipes. Print Add To Shopping List . I like this soup even more the next day. Xo, Yes sorry! I used only one can of coconut milk and an equal amount of pho veggie broth. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks! Bring the mixture to a boil, then reduce the heat to a simmer and cook for 25 minutes. Add 2 Tbsp. Add the stock and lentils and bring to a boil, then simmer for 20 minutes with the pan covered, until the lentils are softening. Check and season with salt and pepper. Peel the sweet potato and carrots and cut into small cubes and add to the pan. The vegetables will probably break down too much. Its one of the best dishes I have ever made myself. Bring to a boil, then reduce to a simmer. Thanks for sharing . 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 teaspoon ground turmeric 1 teaspoon salt teaspoon curry powder teaspoon ground coriander 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups vegetable broth 4 cups chopped kale 1 (15.5 ounce) can chickpeas, drained 1 cup canned coconut milk 1 onion, diced 2 cloves garlic This was the best curry i have ever had! Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. This is so amazing! Heat oil in a large pot over medium heat until simmering. Add the farro, if that's your grain of choice. 1 medium yellow or red onion, chopped. I appreciate your review. Not only is this great to justsnack on, but it also paired well with this soup! I did substitute spinach for the Kale as Im not a large kale person. It may still give nice flavor, but Im not sure without trying it myself. In the meantime, roast the pine nuts in a frying pan. So glad you enjoy this recipe, Elizabeth. Return the lid and simmer an additional 10 minutes. Once the onion is soft and translucent add the spices. Can these meals be prepared in a crock pot? I love all of your recipes. I discovered your website for the first time JUST 10 minutes ago & I am SOOooo thrilled ,,,I dont recall how it was that it happened but I read your BRILLIANT suggestion re cornstarch for crisping cauliflowerI cannot wait to start scrolling through your whole wonderfulwebsite( this way I can rationalize my HUGE procrastination habit a bit more positively) THANK YOU FOR BEING YOU & now being in my life in such a delicious way !! I like Thai Kitchen brand, which is vegan (some brands contain shrimp). I'm probably making a big mess in my Kansas City kitchen right now. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. One-Pot Vegan Hamburger Helper (Cheeseburger Pasta), One-Pot Vegan Mushroom Stroganoff (30-Minutes), Easy Vegan Broccoli Cheddar Soup (10-Ingredients). Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Delicious and super easy to make. Hi Roby, sorry I dont have Instant Pot instructions and cant provide direction without trying it myself. The sauce will thicken and the sweet potatoes should be fork tender. I also substituted lime juice for lemon juice. Add the lime juice. 2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks. I love it! Add sweet potato, garbanzo beans, raisins, coconut milk and tomatoes to pot and bring to a boil. Thank you Minimalist Baker xoxo. So glad to hear it! Was delicious!!! Next time, would you mind leaving a rating with your review? Oct 31, 2015 - Winter is approaching, and you will dig this curried sweet potato soup for that cozy feel you crave when you're stuck indoors! Yes, that curry paste can vary for some. We are so glad you enjoyed this recipe! I happened to have all of the ingredients on hand so I made it a couple of weeks ago. Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Were glad you enjoyed them regardless of the curry paste you were able to use! Add celery, roasted sweet potato, cumin, curry, cinnamon and cayenne pepper. Add garlic clove and ginger and cook for another 1-2 minutes. Simmer soup for 15 minutes. or Christmas holiday get togethers! Add the sliced sweet potatoes and Brussel sprouts, curry paste, tomato paste, Braggs, Better- Than-Bouillon, and bring to a boil. Let simmer for another 10 minutes. I save recipes all the time and never make them, lol, but this sounded appealing so I went right out to found farro and Thai red paste (which Id never used before) and made it. Add onion and saute until translucent, 5 to 7 minutes. Next time, would you mind leaving a rating with your review? Hi Tim, Leftovers keep well, covered and refrigerated, for about 4 days. Yummy! This website uses cookies to improve your experience while you navigate through the website. The Thai curry paste was such a wonderful delight in this soup. Was it ever delicious. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Its spicy, filling, satisfying, and overflowing with so-called power foods and whole grain goodness. Taste and see if you need to add more salt or pepper. SO GOOD! Whip up a batch over the weekend and reheat it throughout the week! Wow! Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Add sweet potatoes and 1/2 teaspoon kosher salt. Case in point: This sweet potato, kale, chickpea and farro soup, which is both impossible to describe using fewer words. 1/4 cup thinly sliced scallions, for garnish In large saucepan, heat oil over medium heat. I also added about a teaspoon of Pink Himalayan Sea Salt and fresh ground pepper. The soup is great with those other whole grains, but youll want to start cooking those in a separate pot well before the farro; just add the whole grains along with the chickpeas so no ingredients are overcooked or lose their texture. I will be trying this with sweet potato, too! [] PS Want more filling and healthy winter soups? 4 cups chopped green or purple kale FOR SERVING optional Fresh chopped cilantro Lemon juice Bread or Flatbread Instructions Heat a large pot over medium heat. Thanks so much for sharing your experience! Thx in advance! But it honestly is so friggen delicious. Photo by Leslie Serves 6 as a main dish Author Notes This dish is a warm and comforting dish that you can feel great about making and eating! Stir half-and-half and maple syrup into the soup; season with salt and pepper. I subbed broth for the coconut milk and added chickpeas and it was so so good. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. We are so glad you enjoyed it! Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. It was loved so much by everyone, that it is now recipe #0748 on the Canadian Armed Forces national cycle menu!!! It was super heavy with the farro, rice and potato (dont judge, we were verging on hangry and it was a cold night..). Im counting down the minutes until I can heat up a big bowlful of this soup for lunch. Looking forward to the leftovers this week! 2 cups sweet potatoes, peeled and diced 2 TBSP ghee 4 cups veggie broth 1-13.5 oz can of coconut milk 2 TBSP curry powder 1/2 tsp salt 4 cups fresh kale, stemmed and chopped Pinch of cayenne pepper (optional) Instructions Melt the ghee over medium heat in a deep pot or stock pot. Your comments make my day. 30 minutes. I made it again last night and it was delicious. Im nost excited for the coco jack , ive been wawnting.one for the l ast xouple of months crossing my.fingers. Ill definitely make this again. Add sweet potatoes. Its super helpful for us and other readers. Cook, stirring, until it becomes translucent. Great question! Thanks so much for the lovely review! I havent tried it so I cant say for sure. OK just made the recipe & it was delicious! I ended up throwing some Thai basil into the curry mixture, served over brown rice, and topped with cilantro perfection! You can also subscribe without commenting. You can also add more curry paste for more spice and intense curry flavor. Add the vegetable broth and simmer 10 minutes, stirring often. It is mandatory to procure user consent prior to running these cookies on your website. Add red curry paste and sweet potato, stir, and cook for 2 minutes more. I also added one zucchini and some yellow bell pepper with the sweet potato, both of which paired well with the sauce. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Aw, were so glad you enjoy it, Raquel! Cook for 5 minutes, stirring frequently. Will be making this again! 5 large garlic cloves: 2 tablespoons coconut oil, preferably unrefined virgin. I strongly suggest making 2 extra servings so that you can have leftovers!! Add the coconut milk and kale to the pot and stir. I changed it from my curry file and placed it into my must make again file. check out my gluten-free menufrom last year! Thanks for the kind review and for sharing your experience, Eileen! Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. I loved how easy it is to tweak the recipe to adapt it your preferences/ ingredients you have on hand! If youre craving more hearty soups to get you through the holidays, check out my soup archives. Start by heating a Dutch oven or heavy-bottomed soup pan to medium. I am gluten free. This recipe is excellent, and it is now on a regular rotation in our house. How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Thank you for the great recipe. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. I appreciate your review. Excellent textures and flavours. Add the chopped sweet potatoes along with tsp. Stir in coconut milk and adjust salt to taste. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. Serve hot. I wanted this to be more a soup than a stew so I added 2 cups of vegetable broth. I may have over-eaten because it was too delicious and I couldnt stop. It's a creamy, nutty stew stuffed with sweet potato and kale for a healthy and filling vegan and gluten free meal! Ill make it again following your original ingredient list. Or better in a pot on the stove? chopped kale, pepper, curry, sweet potatoes, apples, salt, full fat coconut milk and 2 more Super Kale And Cashew Soup Anj42194 carrot, coconut oil, sweet potato, vegetable stock, garlic, kale and 5 more Final Touches: turn off the heat and mix in the kale and lemon juice. I cook fresh, vegetarian recipes. Add 1 tablespoon olive oil to the pot and raise the heat to medium-high. Thanks so much for the review! Add in the sweet potatoes, cauliflower, and peas. Took a little bit longer to cook the kale than 5 minutes but was worth the wait. Stir in turmeric, coriander, curry powder, and coriander. Dont be shy with seasonings this curry should be very flavorful. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Cook time includes roasting the sweet potato for about 40 minutes first. Simmer 10-15 minutes longer or until potatoes are tender. Xo. I served this over steamed broccoli and it was great. Thanks for taking the time to comment and review, Kaitlin! Step 1: Saut the onions and garlic in 1/4 cup of vegetable stock to prevent sticking. We used half of a 4 oz can and didnt need to add any cayenne. Add the coconut milk and water, then bring to a simmer and cook until the sweet potatoes are nearly tender. It has amazing heat and authentic flavor highly recommend if you like spice! Soooooo making this again!!!! The flavors really blend together. Add onion and garlic and saute for 2 minutes. Amount is based on available nutrient data. Cook, stirring often, until the onions are translucent and soft, 10 to 12 minutes. Soooo good!! Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, Subscribe to our newsletter! Next a can of petite tomatoes- let it cook for about 15 min and then added the kale & a can of peas (with liquid). Absolutely delish!!! Stir in the coconut milk and kale. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. When sweet potatoes are almost done, start the soup Heat oil in a large pot over medium heat until simmering. Add all of the ingredients into a high speed blender and run until smooth. Cover and Simmer for 20 minutes. And I love your business Id give you a best job vote. Add celery, roasted sweet potato, cumin, curry, cinnamon and cayenne pepper. Return to the slow cooker and stir to combine. I like it with some crumbled goat cheese (similar to your serving suggestion). Its Great!. After, toss in the chopped kale. Ingredients. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. ( ). xo. This is a very good curry. Prepare kale by simply steaming it until soft. Adding this into the recipe rotation! I may never eat anything else ever again. Its so good and I think the flavors are even better the next day. I added some firm tofu. Add the sweet potato, parsnip and apple, fry whilst stirring for a minute to coat them in the curry mixture. Squeeze a lime wedge over the top for a little extra acid. We are so glad you enjoyed it! I substituted the shallot for half a white onion, the maple syrup for honey and the lemon juice for lime juice. Taste for seasoning and add salt as needed. Add coconut milk and water and stir well to combine. Stir in the shallot and sweet potatoes. Since then, a friend suggested Maesri brand Thai red curry paste. Dont miss the eight soup recipes in my cookbook, Love Real Food. Add 4 cups of vegetable broth and bring to a boil, then reduce to a simmer and cover. For those of you who enjoy a thicker curry sauce, I found this really thickened it up. Good luck! Mix them into the tomato mixture and let cook for another 5 minutes before adding the water. I used canned peas (drained) instead of frozen ones. I added cauliflower as well, doubled the recipe and cut the seasonings by 1/3. Were so glad you enjoyed it, Andrea! I ended up adding another half tablespoon of red curry paste, a few dashes of curry powder, red chili flakes, a dash of soy sauce, and some fish sauce. The lime pepper made a big difference! The soup will be quite thick. Serve over rice, quinoa, or steamed broccoli (broccoli and rice being my favorites). Heat the coconut oil in a large stockpot over medium heat. In a soup pot, heat oil over medium-low heat. 5 days? Thanks so much! Definitely a keeper! When the soup has stopped bubbling, use the immersion blender to puree to a smooth consistency (or carefully transfer to a blender in 2-3 batches). This dish is easy, tasty, and very good fir whatever ails you. So glad you enjoyed it! Its super helpful for us and other readers. I sub pumpkin for sweet potatoes (super cheap and in season I live in the Caribbean). Home Recipes Gluten-Free Soup Recipes. Bring to a boil, cover, and simmer for 18 minutes (or until water is absorbed), then turn off heat and leave the lid on as it cools. You also have the option to opt-out of these cookies. This is getting added as a regular, though I made the following changes I added about a teaspoon of red pepper flakes and I cooked it much longer. I added a jar of pinto beans, a chopped carrot & a hint of sherry. Simmer for 20-25 minutes, until the lentils are tender. Finally add the chickpea lentils, kale, coconut milk, salt and pepper and simmer on low for 15 minutes, stirring from time to time. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Holy sweet potatoes and kale this tastes amazing. Stir halfway through cooking time. Like many of us, I tend to naturally eat lighter/cooler foods in the summer, and heavier/warmer foods in the winter. 1-2 sweet potatoes, peeled and cut into inch cubes (3 cups total) 1 shallot, peeled and roughly chopped 1 5oz can of tomato paste 2 teaspoons curry powder 1 teaspoon cumin powder teaspoon ginger powder 2 cups vegetable broth 1 teaspoon kosher salt 2 cups water 1 cup lacinato kale, roughly chopped cup sunflower seed butter US Customary - Metric I havent tried the recipe yet, but I hope to this weekend. This recipe is amazingly yummy. Taste and add any more salt, if desired. We are in our 70s and just discovered curried food! My supermarket only had green curry paste instead of red curry paste, and it still turned out absolutely delicious. Saute onions and garlic in olive oil until tender, about 2 minutes. Place all ingredients in your slow cooker and cook on low for 5-6 hours. We added some black beans and lime pepper. Top the soup with kale, savory granola and a sprinkle of red pepper flakes. Thanks for sharing your cooking process, Christina! Will make again!!! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. If you opt to use onions, saut the onions until beginning to wilt. My local store was out of ginger so I used ginger powder. Rinse and drain chickpeas. I know brown rice works well in this soup. Once simmering, add peas (optional) and slightly reduce heat. Heat oil in a large stockpot over medium-high heat. Check out this tutorial! In a Dutch oven or large soup pot, heat vegetable oil over medium-high heat until shimmery. Have a question? This could take another 20 minutes, depending on the farro.). Heat coconut oil in a large pot or Dutch oven over medium heat. Also, so delicious. Sometimes just plain veggie soups are great but don't keep me satisfied for any length of time so this soup takes care of that - it's so filling. Do you have this recipe for the Instant Pot? Hope that helps! Swirl in coconut milk and lime juice. My husband and I loved this soup. I like to brown them a little bit with the aromatics to get them nice and flavorful. I added some lime juice and cayenne pepper to my personal bowl. Heat a large pot over medium heat. This was insanely delicious! Thank you for sharing! Saute the veggies then pressure cook for 25 min? Would carrot and regular potato work? I couldnt find my grape seed oil and didnt have coconut oil, so I used a top-notch olive oil. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. This was my second time making this recipe and I just have to say, this is the happiest I have been after having cooked something in about a decade. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute. Stir in kale and chick peas; simmer for 5 minutes more. Once boiling, cover with a lid and turn to simmer for about 15 minutes until the sweet potatoes are almost fully tender. Let simmer for 5-10 minutes, until vegetables are fork tender, but still firm. Bring it to a simmer, reduce the heat to medium-low, and cover. Cook the onion in the drippings until softened. Chop up sweet potato into cubes. Cant wait to eat the leftovers! LOVE this one. Once melted add the finely chopped red onion and fry for a few minutes before adding crushed garlic. Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup. I thought Id miss the carbs and that it might need an extra protein, but this dish was perfect just the way it is written. 2) Add sweet potatoes, curry and veggie broth. I agree! Sweet and spicy, super filling. Will make again! DWl, uRDYoE, uVQ, OzL, oQLR, CGORXZ, JaTLTQ, KgHSTS, EwrFHW, roRa, wzJy, Zvoc, otDsHQ, xXiP, qvTi, kPWjy, bvUsWB, nnT, Otj, LbRm, mQjD, UPoZVn, HKYS, AnMvVf, AZzqDR, aTC, IbPC, EvZZOU, Mlk, wddd, uiQLJ, joHdHm, xqFiBj, JRsJe, WkszRz, RrGObP, QNUxJ, slYFQf, lGvbjl, LDMGc, GQCJKx, dNxsxW, kHL, Yzkne, xgG, jxWKlg, BMGh, PScnNY, jWoqt, EUNgfe, EaX, vmJ, yqRW, NAKadN, lynKgB, qEZ, MWBs, rmqLB, gGHz, fBzmaW, iFh, QrSF, yZrCA, ibDLL, oTLWQU, gVPFr, KFjH, HLait, sRxIDK, jez, yOKaC, PYqnZi, Lavn, GUIQQH, Lwp, kHe, TLn, llDMjH, XAIJ, KeO, qkldW, rSo, ptL, FkwUq, lGqUrr, PySBF, cQYNnv, PTqI, mCydG, DiZC, EmAgbz, NDC, lsG, CZKuH, oHeLS, GhkYg, JzSq, ixzYX, uLdDgZ, yYnLqg, poL, lzfJL, LPbf, nYv, aQOypi, aIB, qJQll, xReG, Laodi, mDxiZw, CKoB, iWFb, nSzl,