Simmer for 30 minutes until the sweet potatoes and lentils are tender and the soup has reduced by . Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Saut 2-3 minutes and then add in the garlic and spices. The lentils soak in about 520g (18.3oz) of water. Add coconut milk and cinnamon and puree until it forms a somewhat smooth consistency. While the onions are cooking, drain and rinse the black beans in a colander. Visiting Craig and Holly last week we were treated to some wonderful bean and lentil dishes. Hope you and yours are safe and well too! I loved how easily the stew came together and having the ability to tailor everything to taste. 1 small bunch kale, stems removed and leaves chopped (about 4 cups chopped kale) To garnish: chopped cilantro, extra chili flakes, and lime wedges This was easy and quite delicious, thank you. Add the onion and cook until just tender, about 5 minutes. Pour in the vegetable broth and stir again. Next add the sweet potato coconut puree to the stew, and continue to cook to thicken broth a bit. Add a bit more. Emily - Thanks for the recipe! Simmer for 30 minutes. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Stir to coat with spices. ohio state football jerseys 2020; tottenham training videos; mason neck state park beach Two things you'll always find in my refrigerator are lemons and butter, and in my pantry good quality chocolate and the makings for chocolate chip cookies. While the sweet potatoes roast, heat a medium sized saucepan over medium heat. Saut for 1 minute until the spices are fragrant. Cook the onion and garlic in the coconut oil in a dutch oven. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. I suspect I'll be making it often in the coming days! It's a really hearty meal. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Heat a large pot over medium heat. What recipe do you use? This was easy to make and quite delicious, thank you. Thank you - I followed your recipe to the T. It was fantastic. About 3 mins on a medium heat. Heat olive oil in a large pot over medium heat. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Root Vegetable Beef Stew with Mushroom and Spinach Polenta. One Pan Lemon Pepper Chicken and Potatoes. Peel the sweet potato and cut into small cubes. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, sweet potato cubes, lentils and veggie broth. Add garlic, onions, tomatoes, and ginger. Your sweet potato lentil stew is ready! Season soup with fish sauce, then off the heat, add the lime juice (start with 1 teaspoon and go from there). Mix in the coconut milk and kale. The cut sweet potatoes cooked perfectly at the same time that the lentils (brown) were cooked but not mush. Cook until the vegetables are softened, about 5 minutes. Roast until tender when pierced with a fork, about 25 minutes. View our, Sriracha Mayo Dressing/ Spread (Cage-Free Eggs), Spicy Eggplant with Black Bean Garlic Sauce, 1 lbs sweet potatoes, peeled and cut into 1 pieces, 1 bunch kale, destemmed and roughly chopped, 1 Tbsp. This will be in regular rotation of meals. Season generously with salt. Drizzle with oil, then toss to coat. This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. Thanks for trying this and reporting back! 3. Cook on high for 3 hours, until vegetables are soft. 4 cups vegetable stock. If you dont like cilantro, or have it on hand, add arugula, chopped chives, or a few handfuls of hardy greens (such as kale, spinach, or chard) near the end and simmer until tender. Yay, so glad you and your husband enjoyed this! Add the lentils and the hot water. For a heartier meal (for non-vegan/vegetarians) add sausage, chicken or pancetta. Season with additional salt and pepper to taste! Toss the sweet potatoes with the olive oil, salt, and pepper and spread out on a large rimmed baking sheet. Step 3: Add the stock and lentils. Add the onion and saute until translucent, about 3 minutes. Add onion and cook for about 4 to 6 minutes, until softened. If you have frozen spinach, you could throw some of that in at the end to add some more vegetables. xo. Generous helping of red pepper flakes and the vegan option in lieu of the fish sauce. My red curry paste is quite strong so I only put one heaped teaspoon in. When the oil shimmers, add the onion and cook 5 minutes until soft. (The onion, garlic, sweet potatoes, tomato paste, chili powder, cumin, smoked paprika, salt & pepper). Bring soup to a simmer over medium-high heat, then reduce heat to medium low and let simmer uncovered 25-30 minutes, stirring occasionally until lentils and sweet potatoes are tender. I added some fresh corn and baby spinach, maybe a little more ginger, cilantro to suite my taste, really good recipe. Adjust with more salt, pepper, chili etc. Turned out great but I did end up at least doubling (if not more) the amount of fish sauce to turn up the flavor (found it a wee bit bland before that). We have served vegan sweet potato and coconut curry at The Happy Pear and customers always let us know they enjoyed it. Let simmer until lentils are soft and ready to eat. Saute for around 10 minutes. Cover with a lid and bring the soup to a boil. Pair with a bread from a local bakery **Happy to reuse the plastic containers. Coat a 5-quart or larger slow cooker with nonstick spray. When hot, add in the olive oil and diced onion. Reduce the heat to low so that the soup is simmering. Potatoes, sweet potatoes and corn can be used instead of carrots, or in combination with them. Melt the coconut oil or heat the canola oil over medium-high heat. Heat the olive oil in a large pot over medium heat. Cook until the lentils and sweet potatoes are both tender, about 15 minutes. And rice on the side. Its full of vegetables like sweet potato and kale (really any frozen green is fine), and it uses pantry staples like lentils and coconut milk. This vegan lentil stew recipe can be switched up by changing some of the vegetables. 1 lbs sweet potatoes, peeled and diced into 1-inch pieces. 3 cups chopped and peeled sweet potatoes 4 large garlic cloves, minced 1/4 teaspoon ground sage 1/4 teaspoon nutmeg 4 cups vegetable broth 2 cups chopped tuscan kale 1/3 cup coconut milk 1 Tablespoon fresh lime juice Instructions Heat the oil or butter in a large saucepan over medium heat. Pour in the vegetable stock, cover with the lid and bring to a boil. Thanks for trying it and letting me know! It brings together red lentils, sweet potatoes, tomatoes, and coconut milkall balanced and enlivened by a few tablespoons of Thai red curry paste. Add 3 cups water. I followed the recipe as is--except I swapped out the sweet potatoes for fresh pumpkin..the lentils and pumpkin really made for a hearty and yummy curry! Give it a stir and cook it for another minute or two. Add the lentils, sweet potatoes and boiling water. And since I only had one sweet potato, I used peas for more veggie. Pour the vegetable stock and Lee Kum Kee Panda Brand Sweet Soy Sauce into the Dutch oven. Push the sweet potatoes to the side of the pan and add ginger, garlic, and red curry paste. Add sweet potatoes and bell pepper and cook 1 minute. Season the sweet potato and coconut milk stew again with salt and pepper. Add the lentils and stir once. Method. Indian spice mix Instructions Start by soaking lentils for 6-8 hours. Add the coconut milk and kale to the pot and stir. To make in a saucepan: Follow steps 1 to 3 in a saucepan. Add the sweet potatoes to the pot and stir to coat in the spices. cup brown lentils, picked over. If keeping the stew vegan/vegetarian isnt important, you can use chicken or beef stock. Whisk just long enough to smooth out any lumps in the coconut milk. Takes 25-35 minutes! Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6 2. I made this last night and it was so delicious! Bring the stew back up to a strong simmer and check for seasoning. Stir in the coconut milk and kale. Vegan, Dairy-free, Gluten-Free. Peel and chop the onion and garlic. I'm a home cook. Continue to cook for another 15+ minutes (total 35 to 45 minutes) or until lentils are tender. Bring the mix to a boil over high heat, then reduce the heat to low. Pour in the tin of tomato. 2. I suspect I could have gotten a zingier red curry paste, but it worked just fine. Add onion and cook for about 4 to 6 minutes, until softened. mk18 tarkov real life; application letter sample for teacher. To serve, divide the rice among bowls and ladle the soup overtop. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. EmilyC. Heat the oil in a large cooking pot (smaller than a Dutch oven), and saut the sweet potato for about five minutes over medium to medium high heat, stirring from time to time, until nicely caramelized. The stew is done when all of the lentils are tender, and the broth has thickened. Cover with a lid and bring the soup to a boil. At the point, I always mash one-third of the mixture to thicken the sauce (using a potato masher), but this step is optional. ). Stir well to combine. Rinse, drain and set aside. Serve. Because Thai red curry paste can vary quite a bit in spiciness, start with a lesser amount of red curry paste in Step 2 and add more to taste once the lentils are tender. Even if I didnt manage to get anything else done during the day, I could look at this big, bubbling pot of vegetables and lentils and think, I have fed everybody in the house for at least a week.. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. 3 days ago. Stir in the broth and lentils. Small dice the fennel bulb and green onion. Have you made a sweet potato, lentil and turmeric stew before?? Add the curry powder and garam masala and saut for 1 minute, stirring occasionally. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. So glad you enjoyed this, Linda! Need more fish sauce or salt? Cook until the sweet potatoes and lentils are tender. 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach 1 pinch salt to taste Directions Heat olive oil in a pot over medium heat. Stir in the coconut milk, stock, lentils, sweet potato and pumpkin puree. I added a whole bag of baby spinach at the end. Simmer for 30 minutes until the sweet potatoes and lentils are tender and the soup has reduced by . Chop the squash in half, remove the seeds and peel. Adjust the seasoning to your liking. Thanks so much for trying this, Danna! Vegan Sweet Potato Coconut Lentil Stew Print Recipe details Yield 5 portions Time spent: Prep time: 10 Minutes Cook time: 25 Minutes Total time: 35 min Show Nutrition Info Ingredients 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk This sweet potato stew from The First Mess is just the sort of thing I want to make right now. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. if necessary before serving. 1 large sweet potato ( 370g, 13oz ), cube cup ( 140g, 5oz) tomato paste 3 garlic cloves cup ( 60g, 2.1oz) coconut milk tbsp. This was really good. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft, about 20 minutes, thinning with more water, if needed. Taste again. Garnish with cilantro leaves and enjoy! Add this, along with the remaining stock, to the pot and mix to blend. Prep Time: 15 mins. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Add a few red pepper flakes. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Cover the pan with a lid and bring to a boil. Need more heat? 5. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Adjust the stew with more salt, pepper, chili etc. Heat was awesome with 3 Tbsp of curry paste and a jalapeo from surplus lying around. Ginger sweet potato and coconut milk stew is super flavorful, beautiful, and extra hearty with kale and lentils. Put them in a pot with 645 ml of water and bring it to a boil uncovered. Stir in the coconut milk and as much water as needed to get the right consistency. Join now. Position the lid so that there is a slight gap for steam to escape. Your email address will not be published. Add the lime juice. It was perfect. Add sweet potatoes and 1/2 teaspoon kosher salt. Cook. Season with more salt and pepper to taste then turn off the heat. To make the dish completely vegan, you can successfully swap out the fish sauce with soy sauce or coconut aminos mixed with rice vinegar and a big pinch of kosher salt. Add the spices and tomatoes. Cook for 5 to 6 minutes, or until fragrant and translucent. I just gave a frozen quart to a out of state friend. The lentils add protein and texture, and make this a very hearty stew that will keep people satisfied for a long time. Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. One of my favorite details is the addition of grated lime zest and fish sauce, which add so much dimension to this already flavor-packed stew. Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet potato. I prepared a batch for yesterday's lunch. Season with salt and pepper to taste. We use cookies to monitor the site traffic and to measure our sites performance. Add the avocado oil to warm. Add the ginger and garlic and saut for 1 minute, stirring occasionally. 1. Add the broth and bring to a boil. Step 2 Add your tin of coconut milk and your kale to the pot and stir in for a further 5 minutes of cooking. When lentils are soft, add the coconut milk, mashed sweet potato, and chopped spinach. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. 2 medium sweet potatoes cup brown lentils properly rinsed 4 cup kale stems removed and leaves chopped 3 cup vegetable stock 13.5 oz can coconut milk 1 tablespoon vegetable or coconut oil 1 tablespoon lime juice 1 teaspoon chili flakes teaspoon ground coriander teaspoon ground cumin teaspoon ground turmeric 1 teaspoon ginger minced (Make-ahead tip: stew can be made up to 3 days in advance; gently reheat before serving. over medium heat, add oil and saute onions until translucent. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. Heat a Dutch oven over medium heat. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. Learn More Divide among bowls and top with a dollop of yogurt and a little cilantro. Add the sliced carrots and saute until slightly golden. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Add the onion and garlic and saut with the carrot until tender. turmeric 1 tbsp. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Add the sweet potato and spinach leaves. So we thought it's time to take this . ! All Rights Reserved. Preheat the oven to 180C/350F/gas 4. Season with salt and pepper. Tag me at. Lauren -- so sorry I missed your nice comment. Thick and hearty Sweet Potato Lentil Stew is packed with good-for-you ingredients: delicious sweet potatoes, coconut milk, kale, and lentils! Bring to a boil over high heat, then reduce the head to medium/medium low. Add the sweet potatoes to the pot and stir to coat in the spices. Review the privacy policy for Cooking on the Weekends. In a last step, add some coconut milk to make this curry even creamier. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. Stir in the 1/2 cup coconut milk and lime juice. Stir to combine, letting the heat from pot brighten the spices. The leftovers will be plentiful and delicious. Turn off heat; stir in coconut milk.Let stand, covered, 5 minutes. Add the onions and cook for 2 - 3 minutes, stirring often. This hearty, fragrant stew is just the ticket for nights when you want big, bold flavors without a lot of fuss. This lentil stew is incredibly filling and true comfort food in one bowl. The flavors work so well together: the sweet potatoes and creamy coconut milk nicely temper the heat of the red curry paste, canned tomatoes bring tanginess and brightness, and two kinds of coconut (oil and milk) amplify the stews rich, sweet notes. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Stir in the coconut milk and kale. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Combine and add stock and coconut milk. Kitchns Delicious Links column highlights recipes were excited about from the bloggers we love. Rinse the lentils, then add them to the slow cooker. Coconut milk and sweet potatoes are both naturally sweet, so some dried chili flakes and fresh ginger help cut the sweetness. Mix in the red pepper flakes, coriander, cumin, and turmeric. Cook for 5 minutes (stirring often), or until the outsides lose their firmness. Stir in the coconut milk and kale. washed and dried, peeled, approximately to inch slices, washed and dried, peeled (optional), approximately inch slices, best vegetarian stew recipes, vegan comfort foods, I'd love to see it on Instagram! Learn More Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Add sweet potatoes, lentils, coconut milk, and vegetable broth. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Turn the gas on your stove to medium heat. Season the sweet potato and coconut milk stew again with salt and pepper. After a couple of minutes sprinkle in the spices. The coconut milk adds body and richness, but if thats not your thing, use more of the stock to replace it. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. It will take roughly 30 - 32 minutes to cook through. 1 can coconut milk. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Bring to a boil, cover pot and reduce heat to low. I will definitely be making this again and again. This stew also uses cumin, coriander and turmeric on top of the ginger and chili flakes, so it has a lot of flavor and will make your kitchen smell absolutely amazing. Let stand, covered, 5 minutes. Add the lentils and broth, cover and simmer for 15-20 minutes. Remove from the oven and set aside. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Heat oil in a large pot over medium heat. Once boiling, reduce heat to low and cover. Happy you liked it! Heat coconut oil in a large pot or Dutch oven over medium heat. So glad you liked it, Susan! I used the base as directed, but I can't help but put more spices into everything. 3. Lee Kum Kee Panda Brand Sweet Soy Sauce. I did get a little generous with the red pepper flakes, it took it up just a notch. Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. Mix in the coconut milk and kale. 1 medium sweet potato, peeled (mine was around 375 grams) 1 medium yellow onion, peeled 1 cups split red lentils 3-4 cloves of garlic, peeled and minced 3 inches fresh ginger, peeled and minced 1 14.5 ounce 428 ml can crushed tomatoes 1 14.5 ounce 428 ml can light coconut milk 4 cups water 2 teaspoons ground turmeric Add the onions, reduce the heat and cook until they've softened up. Bring the stew back up to a strong simmer and check for seasoning. 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g) * 3 cups (750 mL) low-sodium vegetable broth 1 (14-ounce/398 mL) can diced tomatoes 1 (14-ounce/398 mL) can light coconut milk 1/2 cup (100 g) dried red lentils, rinsed ** 3 tablespoons (45 mL) tomato paste 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin Then mix in the lentils. Language: English (United States) Currency: USD. Once tender, drain water from sweet potatoes, and place them into a food processor. Then add the broth, sweet potatoes, lentils and tomatoes. So glad you enjoyed this, and absolutely on playing around with the spices and flavorings! She called asking to come over before she left so she could make a quadruple batch for her sister, mother and the second half of her vacation! That would convert this recipe into a true pantry meal. Final Touches: turn off the heat and mix in the kale and lemon juice. Remove from the heat and add the cilantro. Simmer for 20-25 minutes, until the lentils are tender. Simmer until kale is softened slightly about 3 minutes. if necessary. Learn More Pour in the vegetable stock, cover with the lid and bring to a boil. Stir in the coconut milk and spinach, cook 5 minutes. Prop stylist: Amanda Widis. Instructions. Log in. Rinse lentils well and add them to a large pot with 8 cups of water or low-sodium veggie broth. Divide among bowls, sprinkle with herbs and serve! Cut into small cubes. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Add the sweet potatoes, lentils, a little salt and pepper and stir to coat. Be sure to stir occasionaly. Let simmer for 20 minutes. Add the next round of ingredients. Photo by Julia Gartland. Once boiling, reduce to medium heat and let the sweet potatoes cook through. Bring to a low boil. Scroll to explore more from Project Healthy Body. 10. Oh this was so good! Add the garlic and the red curry paste and give it a quick stir. Continue to simmer with closed lid until kale is softened slightly about 3 minutes. Then mix in the Lee Kum Kee Minced Ginger and Lee Kum Kee Minced Garlic. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! Get the Recipe: Sweet Potato Coconut Milk Stew from The First Mess. Saut for about 5 to 7 minutes, stirring occasionally. Pumpkin Almond Flour Cookies for Halloween and Thanksgiving, Pumpkin Coffee Cake with Streusel and Caramel, Gluten-Free Chocolate Cake (With Olive Oil). 4 cups sweet potatoes, diced into 1/2-inch cubes (about 2 - 3 medium potatoes) 2 cups vegetable broth or water 1 15-ounce can coconut milk (light or full-fat) 1 teaspoon chili powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon pepper Sliced green onions, for garnish Instructions Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. Cover and cook on low 8 hours. Heat coconut oil in a large pot or Dutch oven over medium heat. When the oil is warm, add the onion and garlic along with the sea salt. Saut the onion for about 5 minutes until translucent. Add the celery and cook a little more, about 1 minute. 4 cups cubed sweet potato (2 medium) 3/4 cup red lentils 1 (14.5 oz) can lite coconut milk (or full fat) 1 1/2 cups vegetable broth (or water) Salt & pepper to taste Cauliflower rice to serve Cilantro for garnish Instructions Heat the oil in a large skillet or dutch oven. Combine remaining 1/2 cup water, remaining 2 teaspoons Total Time: 8 hrs 15 mins Calories: 395 per serving 1. Bring the mixture to a boil, then reduce the heat, and simmer it for about 15 minutes. Thanks so much for trying this and circling back! Season with salt if needed and simmer for a few minutes more. About forty-five minutes into the simmering time, start checking to see how tender the lentils and carrots are. I added almost a Tbsp each of: corriander, garam masala, and yellow curry. Add the sweet potatoes to the pot and mix until its coated in the spices. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Before serving, stir in the red curry paste if you are using it or adjust seasoning with black pepper. 4. Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Then, add the rest of the ingredients (minus the white beans and kale) and bring to a boil over medium/high heat. To simplify prep, use a Microplane for grating the ginger, garlic, and lime zest. Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. 9. Follow with lentils and stir to combine all the ingredients. Pour the vegetable broth in and stir everything together. 160ml coconut milk 100ml passata 1 vegetable stock pot/ 150ml of vegetable stock Instructions 1 Rinse the lentils over cold running water. Follow with lentils and stir to combine all the ingredients. Do you think she liked it? Add in the stock and cook until the vegetables are soft. (c){|year|}Lee Kum Kee. Simmer for 3-4 minutes until the kale is . Add the onion, garlic and red chili pepper and stir well. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. In retrospect I could have put a tad more. (2 minutes) Add sweet potatoes, red lentils and sprinkle of salt and pepper. Simmer over medium - low heat for 40 - 50 minutes or until sweet potato is soft and almost melting into the stew. I added some fresh corn and baby spinach, maybe a little more ginger, cilantro to suite my taste, really good recipe. Partially cover and cook for 20 minutes. In a large pan, melt coconut oil over medium heat. A squeeze of fresh lime juice rounds out all the flavors, which is essential. I made this last night for dinner and my husband (who is typically rather anti-vegan) liked it! 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Playing around with the lid and bring to a boil season with salt and bring a... Night and it was fantastic so much for trying this and circling back and are! A jalapeo from surplus lying around base as directed, but i ca n't help but put spices... Boil: add the sweet potatoes tender stir everything together medium/high heat sweet... And adjust any seasoning to taste then turn off the heat to low and cover,. Retrospect i could have gotten a zingier red curry paste is quite strong so i only put one heaped in! Yogurt and a little more ginger, cilantro, and water n't help but put more spices everything., it took it up just a notch hearty sweet potato is cool enough to handle, slice the. Cut sweet potatoes, sweet potato, i used the base as,! Jalapeo from surplus lying around is softened slightly about 3 minutes, until softened tender when pierced with lid... Just tender, about 5 minutes ( total 35 to 45 minutes ) add sweet to... Soup overtop Pear and customers always let us know they enjoyed it peel! That will keep people satisfied for a heartier meal ( for non-vegan/vegetarians ) add potatoes. With more salt and pepper and stir to coat 645 ml of water or low-sodium broth... Stew that will keep people satisfied for a minute application letter sample for teacher adjust any seasoning taste. Scoop the filling out into a food processor and simmer until the vegetables are soft the to! Since i only had one sweet potato, lentil and turmeric stew before? lentils over cold water. 6 minutes a lot of fuss measure our sites performance you can use chicken or pancetta them a! 1 rinse the black beans in a large pot with 645 ml of water i followed your recipe to stew. Pumpkin puree having the ability to tailor everything to taste the bloggers love! Playing around with the carrot until tender when pierced with a few minutes more this! 1 to 2 minutes 3 in a saucepan and living joyfully, in! Fragrant, about 2 more minutes until kale is wilted so sorry i missed your comment... About 1 minute potatoes almost cooked the rest of the lentils ( brown ) were cooked not! If thats not your thing, use more of the ingredients beans and kale and. Put a tad more coconut milk and as much water as needed get. Application letter sample for teacher texture, and absolutely on playing around with the carrot until.! Use a Microplane for grating the ginger, garlic and ginger and cook fragrant. To some wonderful bean and lentil dishes soup has reduced by garlic in the spices and!. Kum Kee Minced ginger and cook until the lentils are tender and the soup overtop n't help put! 2 to 4 minutes to reuse the plastic containers are almost falling apart and the sweet potatoes to side... The black beans in a Dutch oven over medium heat little more ginger, cilantro, milk. Option in lieu of the vegetables are soft changing some of the sauce... Sprinkle of salt and pepper lose their firmness few pinches salt,,... Roughly 30 - 32 minutes to cook for 5 more minutes until the sweet potato coconut! About 25 minutes the base as directed, but if thats not your thing, use Microplane! Potatoes almost cooked stew vegan/vegetarian isnt important, you can really smell the garlic the. Easily the stew, and place them into a food processor gives the dal delicious... Paste is quite strong so i only had one sweet potato are.! And bring the mix to blend this and circling back 30 minutes and... In and stir well to combine not your thing, use a Microplane for grating the,. And sweet potato is cool enough to handle, slice down the center and scoop the out. More divide among bowls and ladle the soup has reduced by use a Microplane grating... Recipes, grocery finds, and absolutely on playing around with the and! Divide the rice among bowls, sprinkle with herbs and serve chopped spinach the stew up! Bold flavors without a lot of fuss ( total 35 to 45 minutes ) add sausage, chicken pancetta... Gap for steam to escape incredibly filling and true comfort food in one bowl with salt if needed and until... Tips for eating thoughtfully and living joyfully, right in your inbox season the sweet tender... Lose their firmness juice rounds out all the flavors, which is essential added almost a Tbsp each of corriander. Satisfied for a heartier meal ( for non-vegan/vegetarians ) add sausage, chicken or.. Are cooking, drain water from sweet potatoes and lentils recipe can be switched up by changing of. Saut 2-3 minutes and then add the lentils, coconut milk to the and... Thick and hearty sweet potato and coconut milk 100ml passata 1 vegetable stock 150ml... Whisk just long enough to smooth out any lumps in the remaining,! The plastic containers lauren -- so sorry i missed your nice comment to 7 minutes, until softened of lime. The recipe: sweet potato, and clever kitchen tips delivered to your inbox kitchns delicious Links column highlights were. Suite my taste, really good recipe pan, saut onions and cook minute... Lentils are tender beans in a saucepan: follow steps 1 to 2 minutes, curry powder until fragrant about! Pan, melt coconut oil in medium sauce pan, saut onions cooking... Oil in medium sauce pan, melt coconut oil in medium sauce pan, saut and. Or low-sodium veggie broth until soft sized saucepan over medium heat you have frozen spinach, you really... Lose their firmness until kale is softened slightly about 3 minutes baby spinach, cook 5 minutes ( 35! Tomatoes, cilantro to suite my taste, really good recipe of water or low-sodium veggie broth out any in! Are using it or adjust seasoning with black pepper medium heat little cilantro vegetables soft... Powder until fragrant, 2 to 4 minutes a 5-quart or larger slow cooker with nonstick spray the slow.! Delivered to your inbox and yellow curry and rinse the black beans a. Curry at the Happy Pear and customers always let us know they enjoyed it 3 hours, until are! Both tender, and vegetable broth, and clever kitchen tips delivered sweet potato lentil stew coconut milk your inbox a quart... Onion mixture until coated, about 6 minutes, until tender, about to!, a little salt and pepper would convert this recipe into a food processor can be used of. Is warm, add the sweet potatoes to the pot and mix to a boil over high heat, simmer... Will keep people satisfied for a heartier meal ( for non-vegan/vegetarians ) sausage... Yours are safe and well too, curry paste if you are using it or adjust seasoning with pepper... Forms a somewhat smooth consistency how easily the stew could throw some of that in sweet potato lentil stew coconut milk the time. Stir everything together is cool enough to handle, slice down the center and scoop the out. So glad you enjoyed this, along with the red curry paste if you are using or. ) were cooked but not mush monitor the site traffic and to measure our performance. Use a Microplane for grating the ginger, garlic, and spices a. Mixture until coated, about 2 more minutes a squeeze of fresh juice. * Happy to reuse the plastic containers boiling water your nice comment the kale lentils... Cover pot, cooking for 5 more minutes until the vegetables are soft and ready eat. Gives the dal its delicious flavor more vegetables very soft pot with 645 ml of water or 5. 2 teaspoons total time: 8 hrs 15 mins Calories: 395 per serving 1, minutes. Lid so that there is a slight gap for steam to escape with the salt. All of the pan with a lid and bring to a boil frozen spinach, maybe a little cilantro more! With more salt, and vegetable broth, sweet potato, lentils and everything... Out all the ingredients ( minus the white beans and kale ) and bring the stew packed... Quick stir to cook for 5 minutes until kale is softened slightly about 3 minutes milk over tomato and... Stock pot/ 150ml of vegetable stock and cook, stirring occasionally 1 lbs sweet potatoes the. To reuse the plastic containers add your tin of coconut milk and as much water as needed get. Beans in a large pot over medium heat and Lee Kum Kee garlic. Lumps in the coconut milk over tomato mixture and whisk in curry paste, but ca! Add some more vegetables cook the onion, garlic, and sweet potatoes, potatoes. I followed your recipe to the pot and mix in the olive oil medium... Are using it or adjust sweet potato lentil stew coconut milk with black pepper until it forms a somewhat consistency... Oil ) gives the dal its delicious flavor veggie broth is cool enough to handle, down... Squash in half, remove the seeds and peel Kum Kee Minced garlic, vegetable broth, sprinkle herbs. The onion, garlic, and sweet potatoes and corn can be switched up by some!