Add kale, stir and cover pot, cooking for 5 more minutes until kale is wilted. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Oh my goodness, this comment has totally made our day! The exact same thing happened. Melt butter in a medium pan over medium heat. Pacific Organic Low Sodium Vegetable Stock, Large ceramic/enamel lined Dutch oven or similar large stock pot with a tight-fitting lid. How many grams are 2 large sweet potatoes? YAYYY!! Add the olive oil and allow to heat for 30 seconds. Creamy red lentils, coupled with tender sweet potatoes, and mixed in a heavenly stew with aromatic spices create this perfectly amazing bowl of wondrousness that everyone in the family will be running back for seconds. Ameera and Robin . Woo Hoo!! Your email address will not be published. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Its a perfect dinner dish and you only need one pot to make it! My first meeting with Claudine was a breath of fresh air. Season with salt and pepper, turmeric and curry. Transfer the browned sweet potatoes to a plate and set aside. *Hot Curry Powder: Use your favorite curry powder. You could even pour in some coconut milk at the end of cooking if youre in the mood for a creamier soup. 11 of 16 Spiced Lentils and Poached Eggs. I recommend Claudine to all my friends and to you - she is life changing!! And some more. We appreciate you taking the time to write! Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. Follow with lentils and stir to combine all the ingredients. Once the sweet potato is cool enough to handle, slice down the center and scoop the filling out into a measuring cup. We love this brand because it is Whole Food Plant Based compliant, as it does not contain MSG, has no oil, and does not contain any highly-processed ingredients. Add the chicken broth (6 cups), diced sweet potatoes, lentils, tomatoes, and spices. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. Yippee!!! I just had regular curry powder so I followed what someone else said they did and added crussed red pepper flakes and Cayenne pepper. Wellness with Claudine Arndt Integrative Nutrition Coach, Health coaching is a totally innovative approach to health care. If it's whole farro, add the lentils 30 minutes later. 2 celery ribs, finely chopped 30-ish Minutes Hi there Nicola 1 sweet potato large, peeled and chopped into bite sized pieces 2 carrots peeled and sliced into bite sized pieces 4 cups vegetable broth may need up to 6 cups 2 tbsp olive oil 3 cloves garlic peeled and minced 1 cup fresh spinach packed 2 tomatoes chopped tsp smoked paprika 4 bay leaves 1 tsp salt tsp ground black pepper 1 tsp dried oregano Stir well to incorporate all the ingredients. Plus, all of the ingredients are easily accessible and budget-friendly. Wellness with Claudine Arndt Integrative Nutrition Coach. A faintly sweet and nicely spiced, ultra-creamy gateway soup packed with plenty of plant protein and veg, it will definitely eat like a meal and keep you full. Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Rinse the lentils, then add them to the slow cooker. Wellness with Claudine Arndt Integrative Nutrition Coach. I love being Whole Food Plant Based, dont you? Thank you so much for sharing your adjustments and wonderful feedback with us! Coat a 5-quart or larger slow cooker with nonstick spray. Yaaaay!!! Thank you so much for your wonderful feedback and taking the time to write! Stir well to incorporate all the ingredients. Stir frequently, cook for 1-2 minutes until all spices are fragrant. -Ameera and Robin , I made this and it was so delicious! Ladle into bowls and top with fresh cilantro; serve warm. Add sweet potatoes, carrots, onions, celery and bell pepper. Reduce the heat. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Sweet potato and red lentil soup is a delicious and easy recipe. We are totally doing a happy dance right now. Add in the lentils and cook for about 2 minutes, toasting in the oil. We are so thrilled that you and your husband enjoyed this recipe and plan to make it again. 2 peeled and diced sweet potatoes Spicy Thai Lentil Stewwith Sweet Potato, Chard & Fresh HerbsEasy|25A delicious middle ground between Thai red curry and a comforting stew, this fragrant dish has notes of lemongrass, ginger, and lime. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. I wanted to eat the whole pot! *hugs* Bring to a boil, reduce to a simmer and cook for 15-20 minutes, just until lentils are tender. With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. And only had Japanese sweet potatoes, and it turned out perfect. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. We are so glad to hear that you enjoyed this recipe. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Add minced ginger, garlic, and diced onion to pot, and saut until fragrant. Print Ingredients 1 Tablespoon Avocado Oil 1 Yellow Onion, diced 4 Large Garlic Cloves, minced 80+ Vegan Holiday Recipes for Christmas and More! Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Add the onion and cook 5-8 minutes, until cooked through. The lattergives a heartier and creamier texture once cooked down, but if you are in a bind either will work. Wellness with Claudine Arndt Integrative Nutrition Coach. Lonne Murphy Add sweet potato and lentils. It helps it go a little further and make the meal even more satisfying. Make sure they are finely diced, each piece being about the size of rice. And its a crowd pleaser; Ive served this recipe to friends, family, and retreat attendees, and I cant recall anyone ever disliking it. I 1.5x the recipe so Id have enough for lunches this week, but instead of adding more water or stock I added a can of coconut milk. Give this stew a try, we know your going to love it too! Bring to a boil over high heat, then cover and simmer over low-medium heat for 15-20 minutes, until the lentils have fully cooked. Chipotle Black Bean Dump & Bake Casserole. If you have lost hundreds of pounds in your life and yet those pounds have once again found you, and you are wondering where to turn, I highly recommend Wellness with Claudine. Stir in water, salt and pepper. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. 2 Medjool dates, pitted and chopped (optional) Turn the Instant Pot and press the Saut button. Cover and cook on low 8 hours. It's soft and creamy yet has texture. Allie M. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Have fun. Learn more . Stir to coat with spices. Hi there Linda cup olive oil Yaaayyy! Check the tenderness of the red lentils and sweet potatoes, cook until tender. Turn off Saute setting. (Plus, its just a pretty dish to see; the bright colors are so appealing.) I followed your instructions and ingredients exactly, and before it reached pressure, it said burn. Chris D. Add a tablespoon or so of water if they start to stick and/or to prevent burning. Stir to combine, letting the heat from pot brighten the spices. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. teaspoon chipotle chili (optional, leave out if you dont like heat) Is this what I should expect? I made this for tonights dinner and we both loved it. Hi Caitlin, I want to make this recipe for my family of 6 for dinner, but I am just not sure how many servings it will make! Stir, and bring to a boil uncovered. This dish can be eaten on its own, but I also love to serve it with brown rice or quinoa. 1 Tablespoon curry powder, 1 diced large onion Cover with a tight-fitting lid and simmer for 25 minutes. Add the sweet onion and garlic and saute for 2 minutes. Yaaaay!!! Love this recipe! Hi there Joan Thank you! Peel and chop the onion and garlic. The smell while cooking was heavenly & my son & I couldnt resist taste-testing. ", Craig Burgett Add all of the remaining ingredients to the pot, seal it, and cook on Manual HIGH for 15-18 minutes. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the finely minced onion, grated carrot and bell pepper; saut over medium heat until they begin to soften, approximately 5 to 7 minutes. Thats where Mom and I love to venture. Combine mango cutney, curry powder, salt, olive oil and goat cheese. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Rinse red lentils. ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Proves that you can make healthy food that tastes great too! Mince or crush the garlic. to get our FREE Ultimate Whole Food Plant Based Food List! Add the onions, reduce the heat and cook until they've softened up. We truly appreciate you taking the time to write. Stir in the coconut milk and kale. -Ameera and Robin . Let stand, covered, 5 minutes. Hi there Diane Add potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. This was one of your all-time favorite recipes from, teaspoon chipotle chili (optional, leave out if you dont like heat), 2 Medjool dates, pitted and chopped (optional), cup white wine (or additional cup water or broth), Sea salt and freshly cracked pepper, to taste, Pulled leaves of cilantro, mint or parsley. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Especially if you serve it with rice . Hi there Niki The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if youd like some extra fiber and some texture in the soup. Once cooked, adjust seasoning with salt and pepper and garnish to your liking. Easy While the stew is cooking, begin working on the croutons. Ive shared with our Readers in the past that he is a hardcore stew lover for sure. Use an immersion blender (or a potato masher) to coarsely blend the stew. I used regular potatoes and added cumin, garam masala, ginger, paprika and black pepper to give it more depth. Has that ever happened to you? Add the diced potatoes and cook everything together for about 15 minutes until both the potatoes and the lentils are cooked through. This sweet potato lentil stew is a delicious plant-based weeknight dinner that is ready in 30 minutes. Add the diced tomatoes, tomato sauce, red lentils, quinoa, and two cups of the water and bring to a boil. We love how you adjusted the recipe and made it your own YUM! Its just that we found that one can only eat steamed veggies and baked potatoes for so long before you need something more substantial and interesting to break things up a bit. We are so thrilled that you and everyone enjoyed this recipe. Use an immersion blender to pulse the soup to thicken slightly but leaving . Thank you! 1 large sweet potato 3-4 cloves garlic 15 oz. I originally created this recipe using butternut squash and while it was good, decided to swap it out for sweet potatoes. 4 small sweet potatoes diced into small cubes skins on 3 cups boiling water 1 tsp mixed herbs Salt & black pepper 200 ml coconut milk Get Ingredients Powered by Instructions Heat 2 tbsp olive oil in medium sauce pan, saut onions and garlic until you can really smell the garlic cooking. Thank you so much for this amazing recipe ? Once hot, add water (or oil), onion, garlic, and ginger. Sea salt and freshly cracked pepper, to taste, Garnish (optional): Turn heat to low, stir in peas (if using) and coconut milk then cook until heated through. We are so excited that you enjoyed this recipe and it became an instant favorite. Thanks for the recipe! Michele Markowski This post contains affiliate links, and we may receive a very smallcommission if you purchase through those links at noadditional cost to you. Add the olive oil and shallots and cook 3 minutes until soft. Stir in the coconut milk and spinach, cook 5 minutes. Stir in the curry paste and cook another minute. Feel free to experiment with dried spices of your choosing I love chipotle, cumin and oregano, but you can add curry, cinnamon, ginger, etc. -Ameera and Robin . Thank you so much for sharing your adjustments and wonderful feedback with us! 1 head lacinato kale, shredded I am truly grateful to her, and, I want you to know that no matter what led you to Claudine, be it desperation (like me) or curiosity, working with her will be the best thing youve ever done for yourself. Let simmer for 10 minutes. The flavors are different for me & Im just so happy I tried something totally different. Step 3 Add green beans and tomatoes with juice. Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning. We are so excited that you enjoyed this recipe and it became an instant favorite. Sweet Potato Chickpea and Lentil Stew Yield: 4-6 servings Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Sweet Potato Lentil and Chickpea Stew with warming spices is a protein packed stew perfect on a chilly night. Will defiantly be making it again, thank you for sharing the recipe! Im glad you AND your family enjoyed this <3. Add in the dried spices and bay leaves, stir to coat in the oil, and fry 1 minute. Be the first to receive exclusive recipes, special invites, and all my favorite finds straight to your inbox. Add . Heat the oil in a large skillet or dutch oven. Add in the garlic and dates and stir to combine before pouring the water, broth or wine and a pinch of salt. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Hi! Serve with fresh parsley. 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g) * 3 cups (750 mL) low-sodium vegetable broth 1 (14-ounce/398 mL) can diced tomatoes 1 (14-ounce/398 mL) can light coconut milk 1/2 cup (100 g) dried red lentils, rinsed ** 3 tablespoons (45 mL) tomato paste 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin Heat the oil in a large pot or Dutch oven over medium heat. View Recipe: Sweet Potato-and-Red Lentil Curry. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Toss in the garlic and for another minute or two. Cook on low for 6 hours. Its an instant favourite. Please do not remove any watermarks, crop, or edit any of our images without first obtaining written permission from us. She was knowledgable, informative, and full of joy. Give everything a good stir to make sure it's mixed well. I used regular curry, not spicy as I dont like spicy things. Add lentils, spices, and broth and bring to a boil-cooking until lentils are tender-about 45min. Simmer for 30 minutes. I dumped out the contents, and indeed it had burned on the bottom and many lentils were stuck to the bottom. I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. But its what makes us happy! Woot Woot!!! Claudine keeps everything fresh and exciting - literally! -Ameera and Robin . The flavors continue to marry while in the fridge. 2 cups of red lentils Hi there Jennifer Judi Ross I love to make big batches of this and then freeze them for emergency meals when Im in a rush or dont have time to cook. 1. Ingredients 1 teaspoon oil 1 medium onion, chopped ( 1 cup) teaspoon turmeric 2 cups brown lentils 2 medium carrots, sliced ( 1 cup) 2 tablespoon tomato paste 4 cups water tablespoon Italiano seasoning teaspoon salt teaspoon black pepper 1 large russet potato, peeled and cubed Instructions Heat the oil in a frying pan over medium heat. Saut the onion, carrots and celery for 10 minutes stirring occasionally. Gretchen Brooks Nassar Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. -Ameera and Robin . Add garlic and ginger and cook, stirring, until tender, about 2 minutes. -Ameera and Robin . Cover with a tight-fitting lid and simmer for 25 minutes. Sweet potatoes guarantee that your baby will like it. Thank you so much for your awesome feedback and for taking the time to write. Wonderful dish & were looking forward to it tomorrow too, knowing the flavors will continue to intensify overnight. Claudine is the real deal. Serve immediately with freshly chopped cilantro. We truly appreciate it! It's one of those delicious recipes that are perfect for meal prepping. Bring to a boil. This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional West-African Peanut Stew, but Ive definitely put my own twist on it! Filled to the brim with sweet potato, bell pepper, and Swiss chard, it's a satisfying and spicy dish that will warm you up from the inside, out. Leave us a review! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Lower the heat and cook for 10 minutes. Thank you so much for your awesome feedback. Add the broth and lentils. Thank you so much for sharing your awesome feedback with us. A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. This is probably one of the best tasting things Ive ever cooked, so glad I had some leftover I can have as a cheeky snack later. . I am 16 years old and am trying to expose my family to the vegan lifestyle. 2 hours 12 minutes Not too tricky Sweet potato chilli Not too tricky Super salad platter 1 hour 10 minutes Not too tricky Sweet potato fishcakes 53 minutes Not too tricky 5-a-day spiced veg stew 1 diced (stemmed, seeded) red bell pepper, 1 1/2 cups rinsed red lentils Add the ginger, garlic and curry powder and cook for another minute. Serve with yogurt. Thank you so much for your kind words and wonderful feedback! Intrigued by the concept of a savory peanut soup, I purchased a bowl and oh boy, was Iinlove. Stir, and bring to a boil uncovered. My Account; Blog; FAQ; 866-401-3438; toggle menu. Coat everything in the pot in the spices. Add a little bit more water as needed to prevent sticking. Add the lime juice, lemon juice, and red pepper flakes, if using. In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, about 3 minutes. It truly means so much to us! In addition, he salivates whenever I state I am making a Monkey and Me Recipe. We found that 2 teaspoons of the Penzeys Hot Curry Powder adds flavor and heat. I met Claudine and my life changed forever. Red lentils tend to break down more in general, but they wont be complete mush! 2 bay leaves This will give the stew more varied texture. Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free. Chop the onion, celery and cut carrots in circles. Thank you so much for sharing your awesome feedback with us. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. Share a photo and tag us we can't wait to see what you've made! Prep Time: 15 mins. Add lentils and broth. And I have to say that was some really great advice, because there are foods that I initially wasnt fond of, but after trying it several times, I now LOVE them. I also used Korean sweet potatoes so dish didnt look as colorful but it was delicious. We are so excited that you tried this recipe and enjoyed it! We are so excited that you enjoyed this stew! He was doing his typical hovercrafting over the stew pot, stirring, checking, wondering when the stew would be done. Store any leftovers in the fridge for up to one week, or the freezer for up to two months. If you have any leftovers, feel free to freeze them for a later date. (I am vegetarian myself I want to go vegan and I avoid dairy and eggs as much as possible but it is hard to be 100% vegan while still living with my parents and siblings) It was insanely delicious and my family couldnt stop raving about how fantastic it was. Learn how your comment data is processed. Thank you so much for your kind words. Keep that in mind. Amanda Madsen Thank you so much for your wonderful feedback <3 TP109 scarfed it down in his typical Stew Lover fashion and really loved the tiny bit of leftovers even more the next day. Roasted Honeynut Squash with Miso Maple Glaze, Fluffy Vegan Banana Bread (Gluten-Free, 9 Ingredients! You make eating healthy fun. Follow with lentils and stir to combine all the ingredients. So that being said, if you are questioning the combination of peanuts + tomatoes + garlic and ginger, I get you. I washed and scraped those out and then tried again. A faintly sweet and nicely spiced, ultra-creamy gateway soup if you want to give. Reduce heat to medium-low and gently simmer for about 15 minutes. Pour in enough broth to cover all the ingredients easily (there should be a about 1 . Stir well and place the lid askew to retain the liquid. Step 2 Made this late tonight, prepping for tomorrow. Love how you made this recipe your own. I made this amazing meal today. Blessings! I probably make this every other week! Omg I made this and It came out so Perfect!! Add the lentils and broth, cover and simmer for 15-20 minutes. Add sweet potatoes and bell pepper and cook 1 minute. Cook on high for 3 hours, until vegetables are soft. Allow the bottom to heat up for a couple of minutes, then add the olive oil, onions, carrots and celery and cook for 2-3 minutes, stirring a couple of times. Place the onion mixture in the slow cooker along with all remaining ingredients. 2. We are so thrilled you found us, and we truly appreciate you and your support! We LOVE, LOVE, LOVE to cook and bake so trying to create dishes that our WFPB community will love is our mission and purpose! Thank you so much for your blog. Cook, stirring, until the garlic smells fragrant, about 30 seconds, and add the ground cumin seeds and carrots. We are so excited that you all loved this recipe and will be making it again! Will definitely have to keep this recipe to make again!! I would like to try it in my crockpot. Heat olive oil over medium heat. If youre looking for more sweet potato recipes youll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin Curry. Yes, you can make this with unsplit brown lentils. I have to let you know I have made this so many times since the first time because we love it so much. Im also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I made 1 1/2 of this recipe to have more food, and I made brown rice as well as stirred spinach into the stew. I think the key is being open minded and allowing your brain to wrap itself around new textures and flavors. This Sweet Potato, Red Lentil, and Peanut Stew is healthy, hearty, and satisfying. The culinary world is my oyster! I love trying new cuisines and making different foods. I think doubling it should be plenty! *Vegetable Stock: We use Pacific Organic Low Sodium Vegetable Stock. Our Menu; Snacks; HOW IT WORKS. Heat the olive oil in a large pot over medium heat, and saute the onion until softened, about 5 minutes. Hi there Stacia -Ameera and Robin . It definitely does have a steep learning curve once you venture past the steamed veggies and baked potatoes. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. lol So delish, looking forward to making this again for us! 1. Add cilantro; season with salt and pepper. Once the tomato paste has caramelized, add the carrots, potato, and lentils to the pot. Serve hot with fresh herbs, chili flakes and a piece of crusty homemade bread. You and your mom are geniuses! I agree with Monkey, this stew is hearty, delicious, and filling. *Storage: Refrigerate, use within 5 days. Thank you so much for sharing your awesome feedback and for taking the time to write. Heat the coconut oil in a large saucepan or pot. So tasty! Monkey and Me Kitchen Adventures Copyright 2022Disclaimer Terms of Use Work with Us Privacy & Disclosure Policy. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Add the carrots and sweet potato and simmer uncovered for another . Claudine helped me achieve a level of health that neither I nor my doctors had ever thought possible. Feel free to use one or two photos provided that a link back to our original post is included. Instructions. Add more water (or oil) as needed to brown. When cooking with this method, will you still get distinct lentils in the stew or will they pretty much disintegrate? Yaaaay!!! We are so happy that you really enjoyed this tasty stew! Bring a large pot to medium heat and add a splash of water or neutral cooking oil. I've successfully coached clients toward greater health since 2006. Claudine is a fabulous person to work with! Add garlic, ginger, curry powder, garam masala, salt, pepper, and red curry paste. My dad, who usually doesnt like that vegan food that I make, absolutely loves it and asked for seconds! This is one of the best steps I have ever taken for my own health and wellbeing. After 25 minutes, test the flavors, add more spices, if necessary, to achieve the level of flavor you desire. Season with a teaspoon of salt and saut for 3 minutes or until soft. 1 yellow onion, chopped We are so thrilled that you loved this recipe. 1 large sweet potatoes, cut into 1/2 cubes 2 large carrots, cut into coins 4 medium stalks celery, sliced 2 cups mushrooms, roughly chopped 1/2 large yellow onion, chopped 4 cloves garlic, minced 1/4 teaspoon salt 2 tablespoons chili powder 2 teaspoons ground cumin 2 teaspoons curry powder 1 teaspoon ground oregano (or dried oregano) The coaching, knowledge, understanding, compassion, explanations, teaching, and guidance were priceless. Thank you for supporting Monkey and Me Kitchen Adventures! Simmer uncovered over medium-low heat for 45 minutes. Our favorite is Penzeys Hot Curry Powder. Transfer a couple of ladlefuls of the soup to a jug or a blender. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. I have a sense of well-being and confidence and know that I am now well-armed with plenty of tools to take care of myself. Season with salt and pepper. Add the minced garlic and ginger and saut for 30 seconds, add the. We have not frozen this dish, but we think that it would freeze well. Pour in the vegetable stock, cover with the lid and bring to a boil. Add the chopped sweet potato and carrot and fry for another couple of minutes. This healthy vegan and gluten free soup is a perfect filler that never fails to please. She will teach you, comfort you, and inspire you. We havent tested this recipe using brown lentils so we do not have exact times or measurements. Wellness with Claudine Arndt Integrative Nutrition Coach. Add sweet potatoes and bell pepper and cook 1 minute. Traditionally, we ate a wide range of dishes, but so many of them were mainstream.In other words, my culinary skills were nurtured by Mom, but we pretty much stuck to traditional American, Italian, and Southwestern dishes. Add the garlic and the red curry paste and give it a quick stir. 1 tsp oregano There are a few one-word phrases that instantly grab my attention in the recipe world, some of which include: Reduce heat and simmer until the carrots and sweet potatoes are soft, 20 to 30 minutes. Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant. If you haven't achieved the level of health you desire, it's time to shift gears. Thank you! Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. -Ameera and Robin . Stir in the spinach and allow to wilt. Required fields are marked *. (working with Claudine) I have lost inches and pounds, and more importantly, I feel and look fit. Return to a boil. Add sweet potatoes. Hello, the flavors in this dish are great and I appreciate that its vegan. ? It is super tasty! Place the sweet potatoes, vegetable broth, onion, garlic, and spices in a crockpot. Wellness with Claudine Arndt Integrative Nutrition Coach. We love the challenge and the delicious reward! Hi there Pam Bring to a boil; lower heat to medium-low, cover and simmer for 10 minutes. Id be willing to guess you already have most of them in your pantry. Credit: Photo: Caitlin Bensel. I fondly remember the first time I had a variation of this sweet potato stew. ? Stir in the curry powder, cumin, and cayenne and cook for 1 to 2 minutes more. She's well-educated and able to help people based on their individual needs, goals, and health concerns. Thank you so much for your awesome feedback and for taking the time to write. I will be making this again for sure! and Sweet Potatoes. Cover and cook on low for 7-9 hours, high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. Thank you so much for your awesome feedback and for taking the time to write. 1 teaspoon ground turmeric We live in Ohio, and we love creating healthy, oil-free Whole Food Plant Based recipes, photographing our delicious creations, and sharing our kitchen adventures with you. We are so thrilled to hear that you enjoyed this recipe. Add in the lentils and cook for about 2 minutes, toasting in the oil. -Ameera and Robin . Ingredients 1-1/4 pounds sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces 1-1/2 cups dried lentils, rinsed 3 medium carrots, cut into 1-inch pieces 1 medium onion, chopped 4 garlic cloves, minced 1/2 teaspoon ground cumin 1/4 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1 carton (32 ounces) vegetable broth Your email address will not be published. Stir the tomato paste and peanut butter into the mixture; once dissolved, add the diced tomatoes, sweet potatoes, red lentils, and vegetable broth. Check the tenderness of the red lentils and sweet potatoes, cook until tender. Wellness with Claudine Arndt Integrative Nutrition Coach. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer. Add red lentils, tomatoes, cilantro, coconut milk, lime zest, and water. Add the lentils and stir once. We truly appreciate you taking the time to write. Bring to a boil, reduce the heat, cover and simmer 40 to 45 minutes, until the lentils and sweet . Turn off heat; stir in coconut milk. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. . Instructions. Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Course: Lunch Cuisine: British, International Servings: 6 Calories: 309kcal Author: Neil Visit my And so did the rest of the family including a toddler and a 10 month old. This is an ideal dish for the beginners of Baby Led Weaning. Remove from the heat and add the cilantro. Directions Step 1 Heat oil in a large pot over medium heat. ground cumin 1 1/2 tsp. Cook for 10 minutes. I love peanut butter in savoury dishes! Add the lime juice. Replace the lid and cook on high for an additional 1 1/2 hours. Budget-Friendly Cut foccacia thick. One-Pot Add sweet potatoes and bell pepper and cook 1 minute. *Sea Salt: Please adjust the sea salt based upon your familys sea salt preferences and/or based upon dietary needs. Check the lentils for doneness. Im so glad I found you ladies on Instagram! Love that the regular curry powder worked perfectly! I'm so happy you liked the recipe. Rinse the lentils. I used Penzeys mild curry but added hot pepper flakes and regular pepper so it was still spicy but not burn your tongue off spicy! Just a question about the iPot cooking instructions. Together all of these things made for a great coach but also a wonderful partner in forming a new approach to better nutrition and ultimately a healthier, better life. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Once the mixture is starting to be fragrant, add the tomato and red curry pastes. We think this dish would work in an Instant Pot, but we do not have any liquid adjustments or settings for you. This hearty, wholesome, and oh-so-delicious Curried Red Lentil and Sweet Potato Stew is that kinda dish! We would love to hear from you. Stir in broth and coconut milk. Add sweet potatoes and continue to cook, covered, until lentils and potato are just tender, about 15 minutes. Rinse red lentils. Remove bay leaf. Step 2 Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. -Ameera and Robin . Ive had a lot of troubles with lentils just disintegrating in my instant lot. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Martin Lahn The good news is that this Sweet Potato, Red Lentil, and Peanut Stew hits all of those marks! Add garlic and saut 1 minute more. My question is, can I use unsplit brown lentils? Post a picture on Facebook or Instagram and tag us! Thank you so much for taking the time to write. NOTE: red lentils fall apart very quickly and become creamy. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Add the farro - if it is split farro, add the lentils at the same time. Add the celery, carrots and sweet potato and cook for 5 more minutes. Filed Under: Dinner, Soups and Stews Tagged With: Baby Spinach, Bell Peppers, Carrots, Garlic, Ginger, Gluten Free, Oil Free, Onions, Red Lentils, Refined Sugar Free, Sweet Potatoes, Tomatoes, Vegetable Broth. Laurie Wien Season with salt and pepper. 2 tsp cumin Hee Hee, loved that you enjoyed the taste-testing part too Sometimes, we accidentally taste-test a dish until its gone LOL We truly appreciate your wonderful feedback and taking the time to write! Add chopped tomatoes and 240 ml / 1 cup of water. Then add the broth, sweet potatoes, lentils and tomatoes. Woo hoo!!! I have a couple of bags on hand, I was thinking maybe more liquid and a longer cook time. 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