Bonus: This oat-based creamer delivers a creamy mouthfeel, so you might not even clock that it's a dairy alternative. (NES12345), Nestle Coffee-mate French Vanilla Powdered Creamer, 15 Oz. Attention, keto coffee addicts! This adds some refined sugar/carbs that other brands dont have. 3/4 cup sugar Place all the wet ingredients in a high-powered blender and blend on low until just combined. Remove from oven and allow to cool for 10 minutes. Note: Store glazed donuts in an airtight container in the refrigerator for up to three days. Its particularly high in vitamin A, which is important for eye health and a strong immune system (19, 20, 21). The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. They come in sweetened and unsweetened varieties and are free from artificial flavors, corn syrup, and Garnish as desired with plant-based whipped cream, spice, cranberries, and mint leaves. Visa Mastercard Vanilla eGift Apple Starbucks American Express Walmart Walmart+ Annual Membership Gift Card. In fact, none of them have hydrogenated oils, either: Non-dairy creamer is typically keto friendly. All Rights Reserved. 2 to 3 T blackstrap molasses 1. But just knowits mostly processed corn syrup and vegetable oil. WebMar 14, 2018 - Hot or cold, light or bold, all of the delicious cafe beverages you can make with Califia Farms Almondmilk or coffee beverages!. (12439070), International Delight Hazelnut Dairy Free Liquid Creamer, 0.44 oz., 48/Box (WWI02283), International Delight Peppermint Mocha Creamer, 192/Carton (151651), Coffee mate Hazelnut Liquid Creamer, 0.38 oz., 50/Box (35180), Nestle Hazelnut Liquid Creamer, 0.38 oz., 180/Carton (NES35080), how to choose coffee creamers for the office, Do Not Sell or Share My Personal Information. 19 3.6 out of 5 Stars. 1/8 tsp salt 1/4 tsp kosher salt, Gingerbread spice blend: 2 tsp ground ginger, 2 tsp ground allspice, 1 tsp ground nutmeg, 1 tsp ground cloves, 3 tsp ground cinnamon, Molasses Yogurt Glaze Once theyre taken out to sit on the counter, theyll harden and crisp up. Two tablespoons (30 mL) of this homemade creamer provide approximately 50 calories, 5 grams of fat, 1 gram of carbs, and 0 grams of sugar and protein (39). Unsweetened Better Half Almond Milk Half and Half -- 32 fl oz. Bottles or single-serve cups of nondairy creamers allow individuals with lactose intolerance conditions to enjoy flavored creamers. WebIdeal for daily use, HSIs Argan Oil Hair Heat Protectant can be used on any type of natural hair or human hair extensions. Coffee Mate, Califia Farms, Silk, and Nutiva all sell non-dairy creamers with 1 gram of sugar or less per serving. 2005-2022 Healthline Media a Red Ventures Company. Flip the walnuts halfway at the 10-minute mark to help them toast and crisp up on each side. Nutrient Analysis per serving (1 tart) Combine flour, confectioners sugar, and melted vegan butter in a mixing bowl. In 2015, theFDA determinedpartially hydrogenated oils to no longer be Generally Recognized as Safe (GRAS) due to health concerns with trans fat. So, I created this vegan, gluten-free and low-FODMAP pecan pie with her in mind, and its one of my favorite holiday desserts, says EA Stewart, MBA, RD, a digestive health expert and gluten-free blogger at Spicy RD Nutrition. For all your cooking and baking needs, our plant-based Better Half and Heavy Whip products turn your recipes dairy-free. $25.99. 5. In the big picture of things, a tablespoon or two of cream wont be the reason you gain or lose a ton of weight. "I have bought many creamers on the search for the healthiest option," this reviewer said. : Calorie Breakdown: 23% fat23% fat To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day (1). 11/2 cups almond flour 1/3 cup pure maple syrup Nondairy creamers are an excellent way for lactose intolerant individuals to enjoy flavor additives. Calories: 381; Total fat: 15 g; Sat fat: 11.5 g; Protein: 5 g; Total carbohydrate: 61 g; Total sugars: 30 g; Added sugars: 17 g; Dietary fiber; 7 g; Sodium: 154 mg, Source: Recipe and photo courtesy of Whitney English Tabaie, MS, RDN, certified personal trainer and founder of the website and YouTube channel Whitney E. RD, This simple pomegranate pistachio bark is perfect for the holidays and makes for a healthier treat, says Toby Amidor, MS, RD, CDN, FAND, founder of Toby Amidor Nutrition and a Wall Street Journal best-selling author of Diabetes Create Your Plate Meal Prep Cookbook. 3 x 16.9 oz Unsweetened. WebCalifia Farms . 8 P. 16. This means clients are looking forward to joyful gatherings with family and friends and office parties with fellow coworkers. USD $5.98 18.7 /fl oz 1/3 cup brown sugar Take half of the dough and place it onto the baking mat or parchment paper-lined cookie sheet. Lb. Pumpkin pie spice (Speaking of which, we've got a great rundown of keto coffee creamers.) As you can also see below, the three dairy-free brands Im analyzing in this post are also all free of trans fat. Smooth, creamy, and richly flavored, our creamers blend beautifully into hot or iced coffee. Keeping the home or office running smoothly and making sure everyone is happy often depends on having reliablecoffee makers and suppliesavailable for use throughout the day. 1/3 cup brown sugar, packed Thats far fewer calories than half and half (around 40 calories per tablespoon) or heavy cream (around 50 calories per tablespoon). Low carb, high fat diets such as keto can promote fat loss and help certain health conditions. The omega ratio of the fats in Coffee Mate may also be inflammatory, since some of their products contain soybean oil, which is particularly high in omega-6 fat. Feel free to throw in some chocolate chips or pieces of Vegan Brownies after churning!. Sugardale Spiral Half Ham. Milk derivatives come from cows milk originally, so they are not strictly vegan. Serve warm. $6.04/Per quart. Line a baking sheet with parchment paper. Perfect cafe-quality lattes at home! Set aside. Non-dairy creamer typically has fewer calories and less saturated fat than heavy cream or half and half. Califia Farms, LLC 2022. Nutiva has an MCT creamer which is 40 calories per tablespoon, for example. 1 tsp vanilla extract Sign In to Add. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. 7. WebCalifia Farms Dairy Free Better Half Coconut Cream & Almondmilk. Next, lets look closer at the nutrition labels for each of these brandsand compare them with heavy cream and half and half. 11/4 tsp baking powder There are no wrong combinations here, Moir says. 1/4 cup maple syrup Add To List Added to List. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Spoon the chocolate onto the prepared baking sheet, spreading to the edges evenly with a spatula. expert and gluten-free blogger at Spicy RD Nutrition. Shelf-stable coffee creamers won't tip over next to plates, cups, and cutlery, ensuring a sturdy and transparent storage system. Bright and zesty citrus juice blends. The unsweetened is currently $11.96 for a pack of 6, which is quite reasonable for about $2 per carton. Theyre vegan, dairy-free, and low in calories. Dairy-free, sugar-free we've got it all. Bake at 350 F for 13 to 15 minutes or until a toothpick inserted comes out clean. Pour mixture back into the saucepan, and stir in pecans. To avoid saturated fat entirely, you can choose an almond milk creamer like the one from Califia Farms. Once cooled, carefully slice the logs. While fine in small amounts, diets high in added sugar, salt, synthetic ingredients, and saturated fat have been linked to an increased risk of chronic conditions, such as obesity, heart disease, and cancer (40, 41, 42). Barista Blends froth, foam and steam perfectly for all your espresso creations. One tablespoon (15 mL) provides 50 calories, 6 grams of fat, and 0 grams of carbs and sugar (22). Is Non-Dairy Creamer Good for Weight Loss? Fans of K-Cup machines may also enjoy single-serve milk pods that offer the option of making customized specialty coffee. 1/2 cup almond flour Nutrient Analysis per serving Ketosis is a metabolic state in which your body breaks down fat into molecules called ketones, which are used for energy when your glucose (sugar) supply is limited (6). Our dairy-free milks are delicious to drink and easy to use in recipes. In fact, there are several healthy keto-friendly options. 1 cup pecan pieces or pecan halves. Secondly, Coffee Mate is often sweetened with corn syrup solids. WebCalifia Farms Zero Sugar Oat Milk 48 Fluid Ounces. The mixture should be chunky. 4 to 5 T of ice water, Pumpkin Filling Partially hydrogenated is the bad one, and you usually wont find it in food anymore. One 2-teaspoon (5-gram) serving of the unsweetened flavor contains just 25 calories, 1.5 grams of fat, 3 grams of carbs, and 0 grams of sugar (24). Chocolate: Follow the recipe for vanilla almond milk ice cream below, and add 1/4 cup cocoa or cacao powder. 3. 1 tsp cinnamon Popular brand choices of milk and creamer include N'Joy, Nestle, and Natrel. First of all, the fat source for Coffee Mate is typically vegetable oil, rather than coconut cream or almonds like other brands. Cut pears in half, then scoop out the core using a spoon or melon baller. If you take your coffee black, congratulations. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Celebrate the seasons with our plant-based treats. 1 T orange zest this reviewer raved. Holiday Foodie Gifts from Oprahs Favorite Things, You Have To Try This Vintage Dolly Parton Dessert, These Wine and Cheese Baskets Make The Best Gift, The Best Cyber Monday Kitchen Knife Deals, Best Black Friday/Cyber Monday Kitchen Deals 2022, Get All-Clad Cookware for Just $55 on Black Friday, The Best Black Friday Microwave Deals Of 2022, The Best Black Friday Mini Fridge Deals Of 2022, Best Ninja Blender Black Friday Deals Of 2022, Best Black Friday Instant Pot Deals Of 2022, Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer, Silk Sweet & Creamy Almond Creamer, 1 Quart, Nutpods Variety Pack, Unsweetened Dairy-Free Creamer, International Delight Sugar-Free French Vanilla Coffee Creamer, Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer, Califia Farms Unsweetened Better Half Coffee Creamer. Fresh coffee beans make the richest coffee, and with all the affordablecoffee grinderson the market, it's easy to have it every day. 1/2 cup pomegranate arils, liquid drained Most brands of non-dairy creamer are vegan. This powdered keto creamer comes in 7 different flavors, including unsweetened, and doesnt have to be refrigerated. It's possible to store them most of them unrefrigerated for up to nine months. Deliciously indulgent plant-based creamers that turn your cup of coffee into an anytime treat. A Detailed Guide, The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid). Heat a small skillet over medium heat. Of course, you may feel just fine using Coffee Mate. 8. 1/8 tsp sea salt. Here's a keto diet meal plan and sample menu for 1 week. powdered creamer contains 35 servings. 6 x 32 oz Unsweetened Vanilla. Healthline Media does not provide medical advice, diagnosis, or treatment. 10. While having all choices on hand may not be feasible, figuring outhow to choose coffee creamers for the officemay require taking a survey of employees or asking clients beforehand what they prefer. Since it is rich in calcium and magnesium, it may have benefits for bone health (17). Add 2 cups of flour, cranberries, and nuts to the bowl. 1 egg white Choose from nondairy and organic milk products, as well as chocolate milk and protein beverages. Cranberries In such cases, it is still typically less than 1/3 of the saturated fat in heavy cream. 1/2 cup coconut oil, solid. Its not the worst thing you could eat. Lastly, many Coffee Mate products have carrageenan, which is a controversial ingredient that may have adverse affects on gut health. Dietitians share their favorite dessert recipes that are both nutritious and delicious. For the glaze: $2.79. Its perfectly sweet and buttery, without an overload of sugar or fat. "Im constantly looking for a good creamer to add to my coffee," a buyer wrote. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. One dollar sign suggests that the product is rather affordable, whereas three signs indicate a somewhat higher price range. $10.99. There are a ton of flavors like butter pecan, cinnamon dolce, and peppermint mocha. Aquamin is a multimineral supplement derived from sea algae. 5. skylanders giants xbox 360 gameplay; write sine in terms of cosine calculator; pisa calcio primavera; srivijaya empire social classes; slipknot we are not your kind tour See more ideas about califia farms, califia, recipes. Calories: 312; Total fat: 19 g; Sat fat: 3 g; Protein: 5.5 g; Total carbohydrate: 30 g; Total sugars: 16 g; Added sugars: 6 g; Dietary fiber: 7 g; Sodium: 75 mg, Source: Recipe courtesy of Katelyn Moir, RDN, CNSC, clinical nutrition manager at St. Francis Medical Center, Lynwood, California. However, lower fat options can also work, as long as theyre very low in carbs and wont knock you out of ketosis. While coconut cream is known for being high in calories and fat, its a rich source of many essential vitamins and minerals, including phosphorus, potassium, manganese, copper, and folate (38). Using a stand mixer, add the eggs, sugar, oil, cinnamon, baking powder, orange zest, vanilla extract, and salt to a large bowl. cup of coffee; up to 300 servings per pump bottle, Nothing makes for a better stocking stuffer than this minty, chocolaty liquid creamer, Perfect solution to cheer you up with a pleasant peppermint mocha flavor, Contains 192 individual creamer cups in a box, Nestle Coffee mate Hazelnut flavor coffee creamers are a harmonious blend of deliciously rich, velvety smooth classic hazelnut notes, Yankee Candle Cinnamon Fragrance Sphere when you spend $99. And the creamy vanilla flavor makes it taste "great," one review proclaims. WebThe .gov means its official. You may find non-dairy creamers with 4 or 5 grams of sugar per serving. WebAmazon.com: So Delicious Dairy-Free Organic Coconutmilk Beverage, Unsweetened, 32 Fl Oz (Pack of 6) Califia Farms - Toasted Coconut Almond Milk, 32 Fl Oz (Pack of 6), Dairy Free, Vegan FYI---there's no taste difference between the unrefrigerated quarts and the refrigerated half gallons. Here are the ingredients for 4 popular creamers from Coffee Mate, So Delicious, Califia Farms, and Nut Pods: Heres what I notice about these ingredients: Overall, the first impression Im getting is that Coffee Mate is not very healthy, but other leading brands of non-dairy creamer are fine. Califia Dairy-Free Better Half creamers are available in four flavors: Unsweetened, Original, Vanilla and Hazelnut. 1/2 cup whole wheat flour* Add the chocolate to the bowl and cook, stirring gently with a wooden spoon until the mixture is smooth, about 5 minutes. Preheat the oven to 350 F. Line a cookie sheet with a silicone mat or parchment paper. Adding heavy cream or half and half to your coffee is a quick way to add a bunch of saturated fat and calories. SKU #: 813636021642. Blend ingredients for 1 minute, then gradually add remaining flour until soft dough forms. Justin Sullivan/Getty Images Costco sells gallon jugs of milk in two-packs and the price can seem like quite a good deal at $4.99 for 2 gallons of milk.In fact, according to Saving Advice, this is a significant 79 cent per gallon savings over the average cost of milk, which is around $3.28 per gallon.. Costco typically offers Muscle Milk for around $30, This blog is reader supported. Founders Curmudgeons Better Half. Califia Farms creamer is also vegan-friendly, as its made from a base of unsweetened almond milk and coconut cream. It's perhaps not surprising that half of the oat milk alternatives we found on supermarket shelves are described as "barista style" or "barista quality". Note that even non-dairy creamer has a shelf life. Can't find what you need? Here are the 6 best sweeteners for a keto diet. To make pastry crust: In a medium bowl, mix together all-purpose and whole wheat flours. 1 T pumpkin pie spice blend 5 T vegan butter spread, melted, plus extra for greasing tart pans, Pecan Pie Filling With only a few ingredientsmany of which you probably have in your pantry right nowyou can create a real, homemade pie with fresh ingredients and a lot of love. Creamer is suitable for enriching pasta sauces and other creamy lunch and dinner dishes. Choose from a variety of milk and coffee creamer options, including half-and-half and lactose-free versions. It has many health benefits, such as improved brain function and a lower risk of several. Additional sweetness comes from evaporated cane juice. 3 cups fresh pumpkin puree** (or use canned pumpkin puree) Scrape down the sides as needed to make sure everything gets fully mixed. However, some brands of non-dairy creamer, such as Coffee Mate, contain unhealthy processed oil and sugar. Its also vegan-friendly, gluten-free, soy-free, and dairy-free. Calories: 434; Total fat: 24 g; Sat fat: 4 g; Protein: 4 g; Total carbohydrate: 50 g; Total sugars: 28 g; Dietary fiber: 1 g; Sodium: 175 mg, Source: Recipe and photo courtesy of EA Stewart, MBA, RD, digestive health The company recommends mixing 1 tablespoon (15 mL) of the creamer and your brewed coffee in a blender or using a hand-held immersion blender. "I have been on a quest for a healthy dairy and soy-free creamer, and I finally found it," this reviewer wrote. Pierce crust with a fork. But if you use it every day, it could be a bit fattening. The egg yolks in this keto-friendly creamer contribute fat and protein and are one of the best dietary sources of choline (32). That doesnt mean you have to drink your coffee black, though. For the donuts: Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Remove pumpkin filling from heat. Great Value Original Unsweetened Almond Milk, Half Gallon, 64 fl oz. Blue Diamond Almond Breeze Almondmilk Chocolate Milk. The mixture will be slightly crumbly. Smooth, creamy, and richly flavored, our creamers blend beautifully into hot or iced coffee. Store in a cookie tin or other airtight container (do not wrap in plastic wrap) for up to two weeks. Let stand for 10 minutes, then drain the water and set aside. Overall, the ingredient list is quite short and free from any added or artificial sweeteners. The nuts and fruit provide antioxidants, and the pistachios offer the protein and fiber as well, so you can enjoy these sans guilt, says Rosanne Rust, owner of Rust Nutrition, and recipe developer, content creator, and author. Evenly spoon crust mixture into the prepared pans and press on the bottom and sides with clean hands. And while many people eagerly await this festive season, they fear the weight gain that often comes with it since these and other celebratory foods and desserts generally are high in calories, fat, and added sugars. 271 reviews. "I'm diabetic and love this product for my coffee every morning," a reviewer said of this creamer from International Delight. 1/2 tsp pure vanilla extract No sugar added! 1/2 cup firm tofu, drained "The flavors are great also.". To make 6 servings, each 1/4 cup (60 mL), you need: This recipe for a homemade creamer takes just 15 minutes to cook, but it does need to be refrigerated overnight to thicken. 1/2 lemon, juiced Store / Organic Garage / Beverages / Non Dairy Alternatives / Elmhurst Barista Edition Almond Milk.Go Back. They are made from a mix of almond and coconut milk and come in four flavorsoriginal, caramel, French vanilla, and hazelnut. Califia Farms is a well-known plant-based milk company. 2. This generally makes it a healthier choice. 6. What kind of creamer is healthy? One 1-scoop (14-gram) serving of the original flavor contains 100 calories, 10 grams of fat, and 3 grams of carbs (31). WebExplore resources and products to start your personal journey to better health. 1 cup all-purpose flour* 1/2 tsp ground ginger 2. Delish editors handpick every product we feature. Pulse until pea-size pieces form. each. Proteins should account for approximately 20% of calories, while carbs are restricted to 510%. While choline is only needed in small amounts, its an essential nutrient that supports many important functions, including brain health, nervous system function, and fat metabolism (33, 34). WebDeliciously indulgent plant-based creamers that turn your cup of coffee into an anytime treat. "Italian Sweet Cream was a favorite before I started reducing sugar/carbs in my diet," a reviewer wrote. 6 people found this helpful. Nutrient Analysis per serving Place the slices back onto the cookie sheet, cut-side down. Note the date on the package. This is the best free video training Ive found on plant-based nutrition. 1. $6.04/Per quart. 5 4. button button SimplyRecipes.com. Tell Me More. Bake for 10 minutes, then flip each cookie and bake an additional 10 minutes. 12 x 16.9 oz. Nutrient Analysis per serving (8 servings) Below are some of the top healthy coffee creamer This may help reduce the risk of cardiovascular and other chronic diseases (30). For example, if one serving contains 50 calories, you also want it to provide approximately 4 grams of fat and 1 gram or fewer of carbs. WebCalifia Farms . The key is choosing a healthy option made with mostly whole ingredients. Stir with a fork to combine well. 6. $3.59. It has vitamin B12, vitamin D, omega-3and nothing else. Evenly sprinkle the chocolate with the pistachios, pomegranate arils, and sea salt. Its a quick and easy way to get that pie or cobbler fix without having to roll out pie dough, says Katelyn Moir, RDN, CNSC, a clinical dietitian in Lynwood, California. Nutiva Organic MCT Creamer. 1 cup dried cranberries For individuals with other health concerns, there are several all-natural choices like dairy-free, sugar-free coffee creamers that still enhance coffee and tea. Use milk pods to get the right serving size or create frothy cappuccinos and lattes. In addition to being high in fat and very low in carbs, the best keto coffee creamer is one thats mostly made from whole food ingredients. Its OK for clients to indulge a bit more than usual during the holidays, but dietitians should recommend they do so wisely. Contoocook Creamery . We collected a list of creamers that are unsweetened, sugar-free, dairy-free, soy-free, and so much more. Liquid creamer concentrate for favorite coffee beverage to whiten and sweeten, Delicious flavor of Snickers gives the rich blend of chocolate, nut, and caramel savor, Add one-three pumps of liquid creamer concentrate to an 8 oz. Nutrient Analysis per serving Their preparation has grown from kitchen recipes handed down from generation to generation throughout Asian diasporic communities, into a reported $2.5 billion industry reaching 4 in 10 households through grocery store sales in This keto creamer is sugar-free, lactose-free, and gluten-free. 19 reviews. Califia Farms Unsweetened Almondmilk Creamer. Using a serrated knife, on a diagonal, carefully cut 1/2-inch slices. Add To List Added to List. Nutrient Analysis per serving (1/2 pear with crumble) While erythritol is generally considered safe and well tolerated except in large amounts you can leave it out of the recipe or use stevia in its place if you prefer (36, 37). Save More with AutoSave Subscribe. (NES47862), N'Joy Powdered Creamer, 12 oz., 3/Pack (94255), Coffee mate Original Liquid Creamer, 0.38 Oz., 50/Box (35110), Coffee-mate Original Powdered Creamer, 22 Oz., (30212), Coffee-mate Sweetened Original Liquid Creamer, 50.7 oz. 143. International Delight Coffee Creamer Singles. This item was not added because your email was removed from this shared cart. Office managers should have as many of these styles of milk and creamers as possible around the office, in liquid or powder form. $21.99. Read more. A single package can keep you moving for a solid few hours at the minimum, especially in combination with a caffeinated drink. Dairy-free options might be a healthier route. 2. It depends what you're looking for. It is not intended to give medical advice or replace your doctor or health practitioner. 1/2 tsp salt Theyre made with heart-healthy almond and coconut cream with no added oils. 1 tsp vanilla extract 9/1/2022. Healthful Holiday Desserts 1/2 cup plain nonfat Greek yogurt This recipe encompasses two classic holiday flavors into these tender, flavorful, and moist gingerbread donuts, says Danielle Stadelman, RDN, a public relations dietitian, freelance writer, and founder of Cover The Label (www.coverthelabel.com). (35775), Nestle Variety Pack Original/French Vanilla/Hazelnut Liquid Creamer, 0.38 oz., 150/Carton (NES46193), Coffee mate Snickers Liquid Creamer, 50.7 oz. (Coconut is one of the few plant foods that have saturated fat.) Walnuts are heart-healthy nuts thanks to their rich omega-3 content and make for a filling and satisfying snack. 9. Stonyfield Land O Lakes Fat Free Half & Half. Vital Proteins Vanilla Collagen Creamer. Heres our process. Bake for 30 minutes. Choosing a high fat, low carb creamer or making your own will be the best option. Tofu helps thicken the pie filling and is an excellent swap for anyone who doesnt eat eggs. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit. But I would check the ingredients for any mention of milk. "I was surprised by the quality of this non-dairy creamer." I love these biscotti slices because they are lower in sugar than the typical cookie. Directions 2 large eggs 1 tsp allspice 2. 8. This was something I covered in my blog post about whether Crisco is vegan, too. In comparison, all the non-dairy creamers I checked had less: The non-dairy creamers with coconut cream will sometimes have a gram of saturated fat. Fresh Magazine. 1/2 cup organic cane sugar While not technically a coffee creamer, heavy whipping cream is high fat and low carb and can add a delicious richness to your morning cup of coffee. 4. 6. The recipe focuses on nutrient-dense ingredients and has a medley of warming spices, topped with a Greek yogurt molasses glaze. Instead of milk and heavy cream, it's got coconut cream and almond milk. Plant-based milks such as soy milk and almond milk have been popular in East Asia and the Middle East for centuries. "This creamer has become one of my favorites and is my top pick," a reviewer wrote. Califia Farms - Unsweetened Better Half, Half and Half Substitute, 32 Oz (Pack of 6), Almond Milk, Coconut Cream, Coffee Creamer, Keto, Shelf Stable, Dairy Free, Plant Based, Vegan GUILT-FREE: With just 15 calories, 1.5 g of fat, and 0 g of sugar per serving, you get all the yum of half and half with none of the guilt. Paired with half-and-half creamers, at-home coffee can rival those found at a favorite coffee shop. Long ingredient lists can mean that the product is more highly processed. You also want to look for coffee creamers with a short ingredient list consisting mostly of whole ingredients. I also reduced the yeast to 1 tsp. 6 x 32 oz Unsweetened. Remove from oven. 1/2 tsp baking powder 2 T vegan butter, Garnish (optional) $3.89/Per quart. In most brands of half and half, there is around 2 grams of saturated fat per tablespoon. The recipe isnt high in sugar or saturated fat, so its a healthier spin-off of candied nuts., Ingredients Check out the extensive variety of brands, flavors, and packaging to find the right mix for employees and clients or to provide the optimal, most delicious options for the home. Unsweetened cocoa and dark chocolate are both great additions to any coffee drink, in moderation, of course. Order coffee, milk, and creamer as a gift to surprise close coworkers and relatives. WebCalifia Farms - Oat Barista Blend Oat Milk, 32 Oz (Pack of 6), Shelf Stable, Dairy Free, Plant Based, Vegan, Gluten Free, Non GMO, High Calcium, Milk Frother, Creamer, Oatmilk honey adds a sweet flavor to your favorite chai. 4. It's a popular ingredient in the keto community, often used to make the diet's famous bulletproof coffee. 1/2 cup avocado oil Even the brands with sugar typically dont have much. A gorgeous blend of smooth almond milk and luscious coconut cream, it has just the right consistency for cooking, baking, and blending into hot or iced drinks. 11/2 cups rolled oats ADD. Use milk and creamer in office breakrooms, hallways, or home offices to boost staff morale and add convenience. Califia comes in lightly sweetened and non-sweetened versions. And some store-bought oat milk products are better for you than others. This creamer comes in an original flavor, which is unsweetened, as well as hazelnut and vanilla flavors, which are sweetened with stevia. Here's what the keto flu is, why it happens, Coffee is a major source of antioxidants in the diet. See our recipe for homemade oat milk. 144 ct Caramel Macchiato. While theres a time and place for a tasty piece of Grandmas apple pie, this recipe provides an option for something sweet without excessive amounts of sugar and butter. It can be hard to know what coffee creamers will fit on a keto diet. So check your specific brand. Buy purchases can benefit in savings and larger pack sizes. They are perfect to dunk into coffee or serve with tea, she says. Other exclusions apply. The key is to use the right ingredients. 4. Limited research has been done on the benefits of Aquamin. I love this dessert because it puts the focus on the fruit. Some other mix-ins, like cocoa powder or vanilla extract, could work as well because they contain very few carbohydrates. But heres the short version: 1. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. 1 tsp cinnamon But a lot of coffee creamers are not the healthiest. 1 tsp cinnamon, ground Plant-based whipped cream (eg, Reddi-Wip, So Delicious, 365 Plant-Based Whipped Topping) Blue Diamond Almond Breeze Almondmilk Unsweetened Original. $1.80/Per quart. You dont have to give up coffee creamer if youre on the keto diet. Organic Valley Heavy Whipping Cream is made from just two ingredients: organic cream from pasture-raised cows and gellan gum, a natural stabilizer. From Thanksgiving to Christmas to celebrating the New Year, clients will be cooking and baking and indulging in roasted turkey and stuffing, pot roast and sweet potatoes, honey glazed ham, macaroni and cheese, cranberry sauce, collard and turnip greens, and decadent desserts such as apple, pecan, and pumpkin pies accompanied by ice cream. 2. 1/4 tsp cayenne pepper You also can play around with different nuts if you prefer almonds or walnuts. Set pans on a baking dish. Its that real and that delicious., Pastry Crust Or coffee. One tablespoon (6 grams) of the powder provides 40 calories, 3.5 grams of fat, 2 grams of carbs, 1 gram of sugar, and 0 grams of protein (18). Place the cranberries into a small bowl and fill it with hot water to cover them. 1/8 tsp salt 1/2 tsp baking soda Of course, if you want full control over what youre putting in your coffee, you can make your own creamer at home. 1. Just keep in mind that heavy whipping cream is quite high in calories. Its a rich source of magnesium, as well as flavonols, which are plant compounds with antioxidant properties (10, 11). Place in a 9-inch pie pan, and crinkle edges by hand or with a fork. Coffee frothers are an excellent tool for making specialty coffee blends at home or in the office breakroom. 1 lb of at least 60% dark chocolate, broken into pieces Personally, I like Nut Pods Original Creamer (Amazon link) a lot more than Coffee Mate. Taste and adjust as needed. 7. Almond Milk Ice Cream Flavors. WebThe 7 Best Healthy Coffee Creamer Alternatives: Low-Carb and Low-Calorie Options Many people love the extra flavor and richness that creamer adds to their coffee. Pour the batter into a quart-sized Ziploc bag and cut a small piece of the corner off. Coconut oil: An edible oil extracted from coconut meat. It uses coconut oil instead of butter and only a moderate amount of brown sugar and maple syrup. But you dont have to leave it thereserve it for dessert and feel good about it. Want to nix dairy? Another suitable swap for half-and-half is evaporated milk.All you need is to substitute an equal amount of evaporated milk for half-and-half; so if your recipe calls for cup of half-and-half, just use cup of evaporated milk in its place. We also paid attention to price, reviews' opinions, and availability. The pistachios have fiber, protein, and unsaturated fat, which are three nutrients to help you feel full longer, and the pomegranate arils are a good source of fiber and provide 10% of the daily recommended amount of vitamin C per 4-oz serving. Most of them do not contain any dairy or animal products at all, so they are vegan. In most brands of half and half, there is around 2 grams of saturated fat per tablespoon. This list is not for you. Theres a key difference between hydrogenated and partially hydrogenated oils. Or creamer. Of course, be sure to be mindful of your portions if youre keto and using a non-dairy creamer with 2g of carbs per serving. liquid creamer contains 300 servings, Concentrated liquid creamer in 50.7 oz. Choosing another, less processed creamer would be healthier. Calories: 320; Total fat: 18 g; Sat fat: 6 g; Protein: 11 g; Total carbohydrate: 26 g; Total sugars: 15 g; Added sugars: 11 g; Dietary fiber: 4 g; Sodium: 120 mg, Source: Recipe and photo courtesy of Danielle Stadelman, RDN, public relations dietitian, freelance writer, and founder of cover the label (www.coverthelabel.com), Fruit crisps are one of my go-to dessert recipes, and this vegan apple crisp is the absolute best, says Whitney English Tabaie, MS, RDN, certified personal trainer and founder of the website and YouTube channel Whitney E. RD. Here's our list of the best healthy coffee creamer brands. creamer tubs, Non-dairy, kosher dairy, lactose-free, cholesterol-free, and gluten-free, Nestle Coffee mate Original coffee creamers are a deliciously rich and velvety smooth creamer that will enhance your cup of coffee, Liquid creamer adds a rich, sweet, creamy flavor to coffee beverages, Contains 192 individual 0.44 oz. Coffee mate Singles Original Liquid Creamer, Variety Pack, 4/Pack (283-00012), Nestle French Vanilla Liquid Creamer, 0.38 oz., 360/Carton (NES48978), Coffee mate French Vanilla Liquid Creamer, 0.38 Oz., 50/Box (35170), Land O'Lakes Mini-Moo's Half and Half Liquid Creamer, 0.28 oz., 192/Carton (ORG100718), Coffee mate French Vanilla Dairy Free Liquid Creamer, 0.38 oz., 180/Box (NES18001), Nestle Original Liquid Creamer, 0.38 oz., 360/Carton (NES35010), International Delight Hazelnut Liquid Creamer, 0.44 oz., 192/Carton (WWI101522), Coffee mate Original Liquid Creamer, 0.38 oz., 180/Carton (NES18002), Nestle Coffee-mate Hazelnut Liquid Creamer, 50.7 oz. While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), its also one of the lowest calorie options, with just 15 calories per serving. It's an ideal gifting solution for everyone because most of the options are allergy-safe. Add To List Added to List. 1. 3. does not contain emulsifiers, so youll need to blend it into your coffee, low in fat, which may not be ideal for keto diets, free from additives and artificial ingredients, free from artificial ingredients and preservatives, calories may be too high for some preferences, 3 grams of carbs may be higher than some prefer, 3 grams of carbs may be higher than some prefer on keto. Change out the whisk for the dough hook attachment. 1/2 cup hazelnuts, whole What makes it even better is that there is no added sugar in it. Instead of milk and heavy cream, it's got coconut cream and almond milk. Remove from the oven and let cool while you make the filling. 1 cup pistachios, chopped. WebStill can't let go of your half and half? Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. This powdered coconut creamer from Thrive doesn't have artificial flavors and high-fructose corn syrup. To prepare pumpkin filling: Add plant-based half and half (or creamer), maple syrup, and vanilla extract to a medium pot. Calories: 127; Total fat: 8 g; Sat fat: 4 g; Protein: 2 g; Total carbohydrate: 11 g; Total sugars: 8 g; Added sugars: 7 g; Dietary fiber: 2 g; Sodium: 14 mg, Source: Recipe and photo courtesy of Toby Amidor, MS, RD, CDN, FAND, author of nine cookbooks and founder of Toby Amidor Nutrition (tobyamidornutrition.com), My grandma Edith and I share a love of pecans. 1/4 cup coconut oil, melted Featured. Whether drinking coffee or tea, the right brewing system can make all the difference. Once donuts have cooled, dip each donut into the glaze and add optional toppings, if desired. If you buy through links on this page, we may earn a small commission. But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. 1/4 cup brown sugar Joanna Foley, RD, is a freelance writer based in San Diego. Add cold water, 1 T at a time, and mix (may use clean hands) until it creates a firm dough that holds together but is not sticky. "This product really hits the mark. It is made from North American-grown gluten-free oats. 1/4 cup pure maple syrup Some brands of creamer, such as powdered Coffee Mate, do have hydrogenated vegetable oils. "I'm so happy the flavor was popular enough to warrant a sugar-free version." The thing thats amazing about this pie is that its a bit lighter in sugar and fat than many recipes, and its filled with veggie love and whole grains, yet so rich in flavor. $25.99. Remove from oven and allow to cool at room temperature. This recipe for homemade vanilla coffee creamer is a quick and easy option you make in your blender. Because lifes too short for one type of milk. WebOct 24, 2017 - Explore LollicupStore's board "Califia Farms Beverages & Recipes" on Pinterest. Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic. This acts as the only sweetener in this creamer, so there are no added sugars or artificial sweeteners.Magnesium has numerous important functions in the body and brain, including aiding muscle contractions, bone formation, and blood pressure regulation. Felicia LaLomia is the Food & Culture Editor for Delish. 3. Coffee Mate is one of the least healthy non-dairy creamers I looked at. WebINGREDIENTS (for unsweetened option): macadamia milk (filtered water, macadamias), calcium phosphate, natural flavors, pea protein, sunflower lecithin, locust bean gum, sea salt, gellan gum, D2 I would consider this again depending on the price. WebBeautiful by Drew Barrymore Better Homes & Gardens Gap Home My Texas House Queer Eye Collection Sofia Home The Home Edit The Pioneer Woman Wanda June Home. Elmhurst Milked Unsweetened Almond Milk, 32 fl oz. Some brands of non-dairy creamer have a small amount of saturated fat per serving (from coconut). It could add up if adding multiple tablespoons to multiple drinks. There are several ways to follow a keto diet, but it generally calls for limiting carbs to no more than 50 grams per day (1). 4. 2 T cornstarch Cut the dough in half. Bake for ~25 minutes, or until firm, checking after 20 minutes to ensure tarts dont burn. 2. 6. Dairy-free Heavy Whip, a 1-for-1 swap for dairy heavy cream. Cool for 5 to 10 minutes or until ready to serve. Watch the free Masterclass here. Elmhurst Unsweetened Oat Milk tops our list made with just three ingredientsfiltered water, whole grain oats, and salt. Unsweetened non-dairy creamers are the healthiest option. A word of warning, though: The flavor is very coconut-forward, so if you're not a fan, steer clear. 5. Garnish (optional) Only available to ship within the 48 continental states. Top apples with crumble, then bake uncovered for 50 minutes. 3 cups all-purpose flour 1/2 cup raw shelled pistachios, roughly chopped Teas' Tea Organic Unsweetened Pure Green Tea. Fats should make up the bulk of the diet and provide around 7080% of calories. No weird aftertaste and only 80 calories per cup.". So the fat tends to be more processed. Plus it has no sugar or hidden sweeteners. As with many keto creamers, youll want to blend this one with your coffee or mix it in with a handheld frother. The ketogenic, or keto, diet is a high fat, very low carb diet originally developed to help individuals with epilepsy. "It mixes well, [and it's] smooth and has a sweet taste.". 2 T butter, melted Expired. Do not overwork the dough, as it will get tough. In a small bowl, stir together the yogurt, blackstrap molasses, vanilla extract, and spices until fully combined. It has since been linked to health benefits like weight loss and improved blood sugar control (1, 2, 3). 1 tsp pure vanilla extract, Dry Upgrade your latte. Directions WebProduct Details. Just before baking, brush the tops of the biscuits lightly with a little Califia Farms Unsweetened Better Half Creamer, then dip the tops into the Almond Topping to coat. 4 whole pears. 3/4 cup rolled oats Califia Farms Oat Milk, Unsweetened Barista Blend, 32 Fl Oz (Pack of 6) This sweet Oatmilk is gluten-free and contains no gums or stabilizers. $12.99. $3.59. While coffee itself is keto-friendly, many coffee creamers are not. Watch the free Food for Health Masterclass here. It's plant-based, gluten-free, keto-friendly, and gives coffee "gives a smooth, luscious texture and taste.". Break the bark into 24 pieces and serve. MCTs are a type of saturated fat that has been shown to be better for ketone production and maintaining ketosis than long-chain fatty acids (4, 5). Side Note: This is the best free video introduction Ive found on adopting a plant-based dietthe right way. New Barn Barista Almondmilk Creamer. 16 fl oz. 3 cups raw walnuts You can scale the recipe up or down to control how many servings you want to make. Cut in vegan butter with a fork until it makes a crumbly texture. Check your items. You can use coconut milk as a base for Thai coconut soup . Learn more about her writing services at joannafoleynutrition.com/press. Most Americans and Western people in general eat too much omega-6 already. These milk derivatives are altered forms of milk, and they are generally not considered vegan. WebChoose from a variety of milk and coffee creamer options, including half-and-half and lactose-free versions. 5. 12. The creamer should also be free of added sugars and artificial ingredients. We indicate the price range for each product with dollar signs ($ to $$$). I made a few modifications, mostly to the method, as follows: I doubled the recipe, using 3 cups white and 2 1/2 cups whole wheat flour, and 3 cups total liquid, half water and half milk. Half a cup of canned coconut milk contains 223 calories, 2 grams of protein, 24 grams of fat and over 3 grams of carbs. "The taste is amazing and feels like I am having one of those expensive, sugar-filled coffee that I stopped buying.". It also contains MCTs, which are better for maintaining ketosis than long-chain fatty acids (4, 5). An average cup of coffee contains 95 mg of caffeine, but some types contain over 500 mg. Remove from the oven and let cool for about 10 minutes before carefully removing each donut from the tray. A quick look at the best keto coffee creamers, Grasso Foods Coffee Booster Organic High Fat Coffee Creamer, Califia Farms Unsweetened Better Half Coffee Creamer, Laird Superfood Unsweetened Original Coffee Creamer, How we chose the best keto coffee creamers, Healthlines business and medical standards, Healthlines picks for the best keto coffee creamers, Grasso Foods Organic High Fat Coffee Creamer, Homemade paleo and keto bulletproof coffee creamer, How to choose a healthy keto-friendly coffee creamer. WebIncludes 1 (48 oz) bottle of Starbucks Unsweetened Medium Roast Iced Coffee; Crafted with 100% Arabica Beans; Smooth, Balanced flavor; Brewed to personalize: add your favorite creamers, flavors, and toppings; Enjoy your favorite Starbucks Caf favorites in the comfort of your own home; Packaging may vary Bake at 350 F until pears are tender and crumble is golden brown, about 30 minutes. Directions We may earn commission from the links on this page. Plus, though more research is needed, it seems that MCT oil may aid with fat loss and exercise performance (7, 8). Find your favorite. Soy-free, dairy-free, and gluten-free, this plant-based coffee creamer is a good option for individuals with allergies or those who prefer to avoid dairy products. creamer cups, Harmonious blend between a deliciously rich, velvety smooth classic and bright French vanilla notes, Contains 180 individual 0.38 oz. to slow the first rise. The Ketogenic Diet: A Detailed Beginners Guide to Keto, The Keto Flu: Symptoms and How to Get Rid of It. nutpods Variety Pack, Unsweetened Dairy-Free Creamer, Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer, gives a smooth, luscious texture and taste. Using at least 60% dark chocolate gives you more of the antioxidant theobromine, which has been shown to help reduce inflammation and help lower blood pressure. Discover the wide array of dairy and nondairy milk and creamers at Quill. People on Amazon love this Lairdo powdered creamerit's got more than 9,000 five-star reviews! Mint leaves. 3. By Joanna Foley, RD By incorporating whole fruit with a nut-based crumble, you get a little extra fiber, unsaturated fats, and protein to keep you full and energized. Original is unsweetened, whereas the vanilla and sweet cream flavors are sweetened with a combination of monk fruit and stevia. This gluten-free flour blend is high in fiber and low in carbs, plus packed full of vitamins and minerals, Stadelman says. Shes the author of two cookbooks and provides expert health content for numerous health and wellness brands and websites. WebTHE BETTER NON-DAIRY MILK: Pea protein has higher nutritional value, is more eco-friendly, sustainable and tastes better than almond, soy, oat and other plant-based milks! 5 T corn starch $4.79. For 12 servings, each 2 tablespoons (30 mL), you need: This homemade creamer is not only keto-friendly but also suitable for vegans or individuals with nut, gluten, dairy, egg, or soy allergies. WebPlain or original creamers may be a better choice for those watching sugar, calories, fat, or additives in general. 3k. Keep in mind that macronutrients are just one piece of the puzzle. 3 T vegan butter spread Vol. Natural creamers like coconut milk are also suitable options for sensitive people or those who want healthier choices. Expired. Its worth noting that this creamer does contain 3 grams of carbs, which may be higher than some people prefer on a keto diet. Add vanilla extract and stir for an additional minute. This is a detailed beginner's, Coffee, despite having been demonized in the past, is actually good for you. Half-and-half, heavy cream, and coffee creamer are the three popular choices for sweetening your steaming coffee brew. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. Half Gallon - Plant-Based. Shipping Weight: 2.19 lb. Fill the center of each pear with crumble, about 2 T each. bottle, 15 oz. Some reviewers do warn that it can veer a bit too sweet. Ingredients Here are a few tips to make sure your cup of coffee is as healthy as, The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Organic coconut creamers serve as a healthy alternative to saturated creamers, allowing you to start the day well. For someone looking for a sugar-free option, the Califia Farms unsweetened coffee creamer is our pick. This isnt a candied walnut recipe where you have clusters of sugar on the nuts. Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What's the Difference? This macadamia nut milk might not specifically be a creamer, but it lends some serious body to your coffee. We include products we think are useful for our readers. Well look at several popular brands, focusing in on the ingredients, calories, saturated fat, sugar, and more! If you like your coffee light and sweet, but without the sugar, try this sugar-free version of a popular flavor from Coffeemate. In contrast, the almond milk creamers are typically free of saturated fat. 2. Non-dairy creamer is a good choice for weight loss, as it typically has only 10 to 20 calories per tablespoon. Clients can incorporate more healthful ingredients into appetizers, main courses, and side dishes, but this gets tricky when it comes to desserts. Keep in mind the creamer may clump a bit when mixed into hot coffee, so youll want to blend it in. This article takes a close look at the similarities and differences between heavy cream, half-and-half, and coffee creamer. Employees often need morning fuel to start the day off right, so it's nice to offer a full array of coffee, creamers, and various sweeteners. 1 out of 5 stars review. Please reconsider! Grammy. Nutrient Analysis per serving (1 donut) Case of 12 - 32 FZ each. Use milk pods to get the right serving size or create frothy cappuccinos and lattes. Perk upinstant coffeecrystals with half-and-half or flavored creamers to simulate the taste of freshly brewed coffee. I actually have a whole separate post on milk derivatives. Directions To avoid saturated fat entirely, you can choose an almond milk creamer like the one from Califia Farms. Bulletproof Original Creamer is made with grass-fed butter, which has a better ratio of omega-6 and omega-3 fatty acids than regular butter (30). Let the donuts fully cool on a wire rack before glazing. In a medium bowl, combine all remaining ingredients, then cut in the coconut oil forming a crumbly mixture. 271 4.4 out of 5 Stars. They can be high in both sugar and carbs. Can Coffee Increase Your Metabolism and Help You Burn Fat? 4. Does Non-Dairy Creamer Have Saturated Fat? WebFree Canada-Wide Shipping Over $79* English; Menu. It comes in 3 different flavors: original, vanilla, and sweet cream. These baked donuts are a more healthful holiday dessert or brunch treat that isnt like a typical fried donut. WebCalifia Farms Dairy Free Better Half and Creamer . If youre looking for a better option for your daily cup of joe, youve come to the right place. saved recipes Recipes. Make the crumble: In a food processor, add pecans, hazelnuts, oats, almond flour, maple syrup, vanilla extract, cinnamon, salt, and melted butter. Powdered creamer is easy to measure and pour without spills or stains, so there's no need for a cleanup. Instead, it's made with coconut oil, MCT oil, and coconut sugar. Add To List Added to List. It's GMO, soy, gluten, and dairy-free, and comes in powdered form. Omega-3 fats in select milk and creamers provide plenty of healthy energy to get you through a hard-working day more easily. Contact Us. They're coconut cream- and almond milk-based, which gives the creamer a thicker consistency, allowing it to mix well with coffee. Pure Black Medium Roast. Use other coffee makers such as K-Cup varieties, with accessories like Starbucks milk pods, to make barista-worthy lattes and other delicious coffee shop favorites. Califia Farms Unsweetened Almond Milk 48 Fluid Ounces. WebAriZona Arnold Palmer Half & Half. This Web site is intended only for use by U.S. residents. What specifically makes Coffee Mate less healthy than other non-dairy creamers? 2. 12 x 16 oz Lite Iced Tea + Lemonade. The mini cast iron tart pans are festive and keep portions in check. 1/2 cup plant-based half and half or creamer, unsweetened, plain (eg, Forager, Silk, Califia Farms) To stay in ketosis, your overall diet should contain 50 grams or fewer of carbohydrates per day (1). A one-cup serving of Elmhurst Unsweetened Oat Milk contains 100 calories, 17 grams of carbohydrates, 3 grams of fiber, 2 grams of fat, 3 grams Hannaford Light Cream. Since there arent any emulsifiers in this product, youll want to use a blender to combine it with your coffee. 1/4 cup pure maple syrup These oils are sometimes confused with partially hydrogenated oils, which contain trans fat. Then add the dry ingredients on top of the wet and blend until fully combined. 7. Milk and coffee creamers are staples for flavoring coffee or tea. If you dont normally keep half and half on hand but need it for a recipe, here are 5 great substitutes that'll work just as well. We chose the best keto coffee creamers based on the following criteria: Here are the 11 best store-bought and homemade keto coffee creamers. 1 cup of raw pecans, halved Seasonal creamer choices, like pumpkin spice or peppermint, are favorites among coffee and tea lovers as well. This creamer doesnt contain any sugar or carbs, so you dont have to worry about it kicking you out of ketosis (16). Transfer the baking sheet to the refrigerator for about 45 minutes, until the chocolate sets. Wet Some non-dairy creamer products have sugar, while others are unsweetened. Lactose-Free; Cholesterol-Free; Kosher Dairy. This is truly a spiced nuts recipe that highlights the holiday spices of cinnamon, cloves, and nutmeg, along with the nutty flavor of the walnuts. This popular keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin to create a creamy, high fat creamer to help promote ketosis. 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