There are three basic causes why people consume fast food: time, cost, and convenience. On the other hand, the sodium content is significantly low in our kitchen food. All these advantages are not possible in take-outs as you as a customer will have no idea about the quality and actual content of the ingredients you are consuming. There are a few reasons why homemade potato chips may be better. Make a list, buy everything you need and take time to cook (I know you probably dont have any time, but if healthy eating is really a priority you need to find some). Proudly created with Wix.com. The total cost for this is about $312 - $468 or about $43 - $78 per month. With your busy life, you might find it easier and faster to grab fast food on your way home from work. All of them, in one way or another, affect the body and human health and lead with them a whole avalanche of diseases. On average, homemade meals contain more vegetables, less carbohydrates, and less fat than any other meal. But you can create really delicious food at home, too. Keep the portions in insulated food containers and you can even carry them to work, to enjoy warm meals everywhere. You can cook multiple dishes from various different cuisines and have a true culinary adventure at home! Hence, that when one manages their kitchen, the risk of uncleanness and contamination automatically reduces. You can use fresh produce in all your home cooked meals. Hence, in place of eating the whole 12-ounce steak, you can have only 2-3 ounces of meat along with the healthy vegetable filling the rest of your plate. According to psychologists, cooking is also a therapy that reduces stress and provides relaxation to mind after a stressful day out. The answer varies highly based on what types of food we are comparing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); . But takeout is usually oily and will not have the goodness of home cooked meals. A report in the January 2007 issue of "Public Health Nutrition . Variety of vegetables sources of fiber, vitamins and minerals. Well, here below we have 5 major reasons why home cooked food is better than outside restaurant food. Moreover, while at-home cooking, you have the option to prepare your food with. According to psychologists, cooking and baking is therapeutic and helps reduce stress. Fast food is a meal that is already cooked and needs just heating up or it is a semi manufactured product that needs short thermal treatment by cooking. Why Are Home Cooked Meals Better Than Takeout? Easier to maintain weight of your Fido. You can choose to bake alone for some much-needed solo time to unwind. There is no doubt that meals prepared at home often have a better level of nutrition and hygiene than that of the restaurants or somewhere else. All these advantages are not possible in take-outs as you as a customer will have no idea about the quality and actual content of the ingredients you are consuming. For example,jaggeryis known to be rich in nutrients, including iron. The nutritional value of the produce used will be maintained when you cook at home. There are also many fast food-type restaurants, which are on the more expensive side, such as Panera Bread. . At home, you can prepare the food without any ingredients that you are allergic to and keep it insulated, You might think that takeout meals are tastier. The U.S. Department of Agriculture. Study researchers also concluded that people who eat homemade food also go less often to fast food chains. 05 /11 It's flexible Cooking at home makes everything flexible, right from timing to taste. (Video) FAST FOOD VS HOME FOOD CHALLENGE! Where online fast foods increase the risk of health issues, home-cooked foods are healthier for your overall body and mind. Moreover, cross-contact is common in most restaurants. When you cook meals at home, you can make them the way you like to eat. This is one of the main reasons why you should be cooking at home. It keeps children mentally and physically healthy. Undoubtedly, food and water are the components that keep us alive; hence, what things we eat should be chosen wisely. Papaya is rich in carotene which helps in increasing oestrogen levels, which plays a major role in causing periods. It also can create a. Fast food is fat and high in calories but low in nutrients. Obesity increases your risk for respiratory problems, including asthma and shortness of breath. There are plenty of reasons why you should eat home cooked food. 3. Fast food burgers come with a ton of excess calories that make them unhealthy for regular consumption. This will not happen at home. Processed foods, frequently served in restaurants or available in pre-made meals from the grocery store, tend to be high in sodium, fat and added sugars. read more , It's proven to be healthier Some studies suggest that people who cook more often, rather than get take-out, have an overall healthier diet. (Social Experiment). 1. Home cooked food is healthier than fast food or takeout. Regular takeout meals can be very unhealthy and overall wellness will suffer. Better nutrition and no filler ingredients. Papaya stimulates uterus contractions thereby tearing the uterus lining and causing an early period. 6. You can spare yourself unwanted calories, carbs, saturated fat and sodium by preparing your own meals with fresh, healthy ingredients, possibly reducing your risk of hypertension, Type 2 diabetes and heart disease. It might be easier to order takeout and not cook anything, especially when you are feeling tired. At home you can be more balanced. With your busy life, you might find it easier and faster to grab fast food on your way home from work. What are the advantages of fast food? >Saves Money: Eating homemade foods is usually inexpensive than eating at a restaurant or buying processed foods from the market. This is why home cooked food is a better option for your wallet! Hence the use of tons of butter, sugar, salt, MSG and other ingredients that are not healthy to eat in large amounts. Easily digestible whole grains can contribute to a healthy and well-balanced homemade diet. Everyone can agree that people who cook at home save a ton more money than eating out. More oil in the pan for frying. Fast food refers to food that can be prepared and served quickly. The biggest control that comes with eating home cooked is the food portion. We Will Write a Custom Essay about Junk food vs home-made food Essay. You have full access to substitute ingredients from normal to. When you choose healthy fats while cooking your dishes, it will benefit your heart health. However, one can also work towards making home-cooked dishes taste, look, and feel like a meal from a fast food chain. Some undeniable benefits of cooked meals: Eating together with family builds a reconnection among them Cooking and eating together at home offers an opportunity to reconnect with family members. (Video) Pranking My Husband With Fast Food VS Home Cooked Meal!! It includes (2): All the five major food groups: fruits & veggies, dairy, unprocessed carbs, protein as well as healthy fats. Why is eating at home better than a restaurant? Are you aware that you can save a lot of money if you eat homemade foods instead of visiting the restaurant or the market for processed foods? The nutritional value of the produce used will be maintained when you cook at home. Another reason you should reduce fast food is for its lack of essential nutrients. Where online fast foods increase the risk of health issues, home-cooked foods are healthier for your overall body and mind. Meals prepared in restaurants or fast foods generally contain high salt. But when you eat home cooked food, you can leave out processed sugar or fatty ingredients to make sure that you are not exceeding your maximum calorie intake per meal. read more , Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. health hazards and protect your health and future. When you have some free time in hand, you can cook food for a number of meals and store them in a, If you are allergic to certain ingredients, then home cooked meals are much better than takeout. Adding yogurt to my dog's homemade food will cover his calcium needs. In your opinion, how many of these valuable items for your body are contained in a burger, for example? This will avoid the moment when you feel hungry in the middle of the day and have nothing to eat. Some undeniable benefits of cooked meals: Eating together with family builds a reconnection among them. Some differences were found with respect to the demographic factors examined. But this convenience comes at a price. The extra pounds can put pressure on your heart and lungs and symptoms may show up even with little exertion. read more , The top reason for cooking at home rather than dining is the cost savings of preparing your own meal, 77% of respondents said they cook at home to save money. Voted One of the Top 13 Personal Chefs in Houston, Tx. 4 Reasons to Feed Human Food to Dogs(and why homemade dog food is better) Human food, which going forward will be defined as "clean sources of meat-based proteins and some organic plant matter . Many times it was seen that the fat which is . When you find it difficult to control what you eat, the quantity you eat and the time you eat, your life will be in trouble. 2. Ltd. | All rights reserved. Helps to improve cooking skills. But the benefits of home cooking are just too good to give up. First, we need to understand what the term fast food really means? That is something restaurants or eating out does not offer. One benefit of fast food is the availability of nutritional information. Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. Here are a few ideas if you are wondering what your menu should include in order to be as healthy as possible: Fast food companies are an invention of the modern era. If you are someone who loves restaurant food, you may be probably wondering why you should switch to homemade food. When you order takeout, there is a limited number of dishes available and of the same cuisine. The fun in being a tourist in your own city! *. You might not know what ingredients are there in the takeout and so the risk of allergic reactions is very high. , and high cholesterol that can clog arteries if consumed in excess. Are we going to be fit or suffering from diabetes or high cholesterol? When you prepare your own food, you will be able to get the right portions for every ingredient you are using. Meals prepared in restaurants or fast foods generally contain high salt,high calories, and high cholesterol that can clog arteries if consumed in excess. It will help boost the relationship among all members of the house. Homemade foods saves time. Making Time to Cook At Home . Cooking at home won't put you in the position where you'll need to wait for food arrivals or driving distance to get them. With homemade dog foods, you can better control the protein and fat in your pet's diet. The fast food chain then blanches the potato spirals in hot water for 20 minutes, before covering them in spice batter (water, garlic, onion, salt) and double-frying for a soft center and crisp . These cost increases exceed overall U.S. price inflation recorded during the same period. If we compare them both, then our kitchen's food will be much healthier. , which is known to be advantageous in controlling cholesterol levels. Without advertising income, we can't keep making this site awesome for you. However, at home you can use the freshest ingredients to create delicious food. Obesity is an emerging health issue in children, which further increases the risks of Type-2 diabetes and heart problems in the coming future. Availability of Nutrition Info. Copyright 2022 | For Achiever India Pvt. Interesting fact: Recent research has found that people living near fast food restaurants have a 13% higher risk of heart attacks than those who live on a greater distance. This is what increases your calories so much. California's current minimum wage is $15 an hour and is scheduled to increase by 50 cents next year even if the FAST Act is at least temporarily stymied. It gives you a chance to reconnect Cooking together can offer you an opportunity to reconnect with your partner and loved ones. (Video) TURNING My HOUSE into a FAST FOOD Restaurant - McDonald's vs Taco Bell at Home DIY. Answer: Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. Research has shown that homemade meals tend to be healthier than takeaway. continue reading , A meal at home can save you time and money, and, if you do the cooking, it can cut your calorie budget in half. For example. Cooking and eating together at home offers an opportunity to reconnect with family members. But you can create really delicious food at home, too. into your body. 8. For starters, eating at home reduces time spent driving back and forth to restaurants and waiting for your order. Finally, they are usually made with more flavor than store-bought chips. Today, most people get drawn to food items that are readily prepared to eat. You can also create a meal plan that is suited to your nutritional needs. persuasive speech Essay on fast food topic: do not eat fast food general purpose: to persuade specific purpose: to persuade my audience not to eat fast food . Getting the right portion is very difficult when you order takeout. When you patronize homemade foods, you will discover many healthy recipes, learn about many types of food, create a meal plan and stick to the plan without deviation. The freedom to be able to think of anything and turn it into a reality is very inspiring. Why home made food is better than fast food? Many online grocery stores offer to deliver all the ingredients you need at your doorstep. One of the reason people buy fast food is because the time required to cook sometimes is very long but people are hungry and need to eat, so fast food helps with that problem. Whole grains (such as oatmeal, brown rice and wild rice, chia) sources of complex carbohydrates, vitamins and minerals. Convenience First and foremost, people are buying fast food because it's convenient and easy to buy. Home-cooked meals are advantageous toweight management, as you can scale the calories and put ingredients carefully. For days like this, you can pre cook meals and keep in a casserole. Instead of continuing with such a habit, you can turn to some easy but tasty meals cooked at home and enjoy some takeout food during the weekends. Cooking is a great way to bond with people. According to the list, Wendy's chili has a chili base, tomatoes, chili beans, pink beans, kidney beans, onions, celery, green peppers, ground beef, chili pepper . If the portion is too small, then you will not be able to eat well. Why is homemade food better than store bought? 9. 2. Cook for 2-3 days ahead. Why is homemade food better than store bought? A study published in the Journal of the Academy of Nutrition and Dietetics says that having meals with the family decreases childhood obesity. Consuming plenty of energy-dense foods increases your risk of obesity and other metabolic disorders. The percent of people in the world who are obese (including children and teenagers) is rapidly increasing. Even if you order home delivery, the restaurant will take some time to bring it to you. According to the World Health Organization (WHO), healthy nutrition helps to protect against malnutrition (aka nutritional deficiencies), as well as chronic illnesses such as diabetes, heart disease, stroke, and cancer. But this convenience comes at a price. 5. You can store a home cooked meal in a, Home cooked meals are cheaper than takeout everyday. Cooking at home means you have improved knowledge of what's going into your food. When you cook your own meals, you can maintain the calorie intake and keep your weight in check. For instance, a Quarter Pounder with cheese would serve you more than 500 calories, almost 30g of fats, more than 1000mg of sodium, and over 40g of carbs. The reasons are choosing fast food can saves time, save body energy, good for body, and there are also many kind of fast foods available. When you have some free time in hand, you can cook food for a number of meals and store them in a hot case. Study researchers also concluded that people who eat homemade food also go less often to fast food chains. The discussion centers around why OG is a sub-par choice for Italian CASUAL DINING compared to other equivalently priced, convenient and "non-adventurous" choices like Macaroni Grill and Carrabas and the discussion of Kroger and fast-food places like Taco Bell is really for another thread. 2020 by Davis Culinary Creations. Hamburgers have seen price hikes of upwards of 55 percent over the last decade, to an average of $6.95, Bloomberg reportsand the costs of chicken sandwiches have seen a similar trend, with prices escalating by 27 percent since 2008. This will not happen when you cook your meals at home. But if you have the means then cooking a meal at home can be a beautiful occasion. , as you can scale the calories and put ingredients carefully. These foods are called pseudostressors. Controlling the quantity of food. Moreover, it has been in use as an ailment to the common cold, boosting the immune system and treating the flu. Though, there are many pros and cons associated with cooking at home, probably because people havent given it a try. Generally, food items made by us tend to have balanced nutrition, mostly lower in harmful substances. With homemade foods, you get to eat quality grains,pulses, and other items that are sources of proteins for our body. Research has shown that homemade meals tend to be healthier than . Researchers evaluated more than 9,000 meals prepared at home. This will not happen at home. So, instead of being tempted with sugar-filled desserts at baristas, you can have fresh fruits that can fulfill your daily sugar needs. 5. The other reason fast food is so popular is because it is almost always very rich in carbohydrates and fats. order now. This is not just about the type of food, but about where the food came from, which cuts of meat and the quality of the food overall. First, there is no need to preheat the oven when making them. Generally, food items made by us tend to have balanced nutrition, mostly lower in harmful substances. homemade food can be healthy and nutritious, and (3) eating homemade food can prevent. But when you cook the food at home, you can prepare any cuisine you wish and even make some fusion dishes. When dining out, there are more temptations to delve into the sugary desserts and condiments, or to splurge with an entree you just can't replicate at home. Fast-casual chains may try to win the . Cooking at home makes everything flexible, right from timing to taste. Here are a few reasons or benefits of cooking at home: When you cook meals at home, you can make them the way you like to eat. I hope the next time you feel hungry, that you will remember what you read and make the right choice. >Saves time: In reality it is faster to cook . Also, it's fun to experiment with different ingredients, recipes, and seasonings. On the other hand, a single bite ofoutside fooditem bringshigh caloriesinto your body. Why is homemade food better than fast food? Moreover, while at-home cooking, you have the option to prepare your food withorganic oil, which is known to be advantageous in controlling cholesterol levels. Healthier. Why do people prefer home cooked food? Thanks to a clear list of ingredients on Wendy's website, this was one of the easiest copycat recipes to put together. Ready-to-consume food, which is waiting for you when you are hungry in a busy day sounds really good. You will be able to carry a jar to the office, instead of having to order takeout at work. These studies also show that restaurant meals typically contain higher amounts of sodium, saturated fat, total fat, and overall calories than home-cooked meals. see more , "Food cooked at home is usually prepared in healthier ways than restaurant foods," says registered dietitian Melanie Betz. Always remember that the money you pay for any plate of food in a restaurant covers both the food and the operational costs of the business. In most junk-food outlets and restaurants, chefs use generous quantities of salt to make the dish flavorful. The other difference is the amount of sodium present. You can efficiently watch your calories. Amazing 12 reasons: 1. Kiersten Hickman/Eat This, Not That! Vaya 2021 | Owned & Operated by Shamaru Trading Company, A busy lifestyle often interferes with maintaining good health and wellness. Here are a few advantages to cooking at home. Cooking it at home gives you control of what you're putting into them. 11. On the other hand, when you make your food, you can oversee the variety of ingredients you are putting in your dish. Takeout will not stay fresh and healthy for too long and you can fall sick from eating stale leftovers. This will save you not only time but money also. For instance, people should wait for several hours in order to have a ready home-made meal. But when you eat home cooked food, you can leave out processed sugar or fatty ingredients to make sure that you are not exceeding your maximum calorie intake per meal. If you opt for a drive through takeout service, then you might need to wait in line behind several cars. But you will be losing out on some important nutrients. If you are allergic to certain ingredients, then home cooked meals are much better than takeout. Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. Leave the busy-ness and monotony of everyday life behind, get rid of our barriers, and experience every moment to its fullest. . Additionally, you can save energy by cooking from scratch rather than using commercial dishes. On average, homemade meals contain more vegetables, less carbohydrates, and less fat than any other meal. Home cooked meals can be easily stored in a, Home cooked food is healthier than fast food or takeout. (Video) JUNK FOOD vs HOME FOOD Challenge | Funny Healthy Eating Moral Story for kids | Aayu and Pihu Show, (Video) Giving my husband homemade food as fast food to see if he realizes compilation||Disguising fast food. sources of vitamins, minerals and a balanced amount of proteins, carbohydrates and fats. What are the disadvantages of eating fast food? So many people who engage in weight loss programs often fail along the way because they have unhealthy eating habits. For example, you might like having, in place of regular veggies, or you may like making everything with. Home-cooked meals are advantageous to weight management, as you can scale the calories and put ingredients carefully. Home cooked meals are healthier, tastier and more economical. If we compare them both, then our kitchen's food will be much healthier. 3. The more you invest in cooking in your kitchen, the better meals you will make. Fast food might be better in saving time and being more convenient, while home-made . Encourages a balanced diet. This is how you can cut off your intake of saturated fats, which will automatically boost your nutrition intake. Also, they have been a money saver for Indian households. On the other hand, when you make your food, you can oversee the variety of ingredients you are putting in your dish. Eating out for lots of meals increases your risk of heart disease or stroke. Americans spend a lot of money on food. is known to be rich in nutrients, including iron. Then you will not lose any time even when you are in a hurry. Healthy Home cooked food is healthier than fast food or takeout. John Hoian Traveller 3 y Probably because home cooks don't take shortcuts. Moreover, it has been in use as an ailment to the common cold, boosting the immune system and treating the flu. Another reason is that home-made food is less convenient than fast food. Hence, if you plan to lose weight, then food of home is the best option for you. You can spare yourself unwanted calories, carbs, saturated fat and sodium by preparing your own meals with fresh, healthy ingredients, possibly reducing your risk of hypertension . You can get your meal ready with minimal investment on raw material. The lights, the water, the building, and the staff in addition to the meal we are eating. 4. Also, most ingredients come from highly . Home-cooked food is pleasant to eat When you smell a familiar perfume in the air or taste that particular spice in your curry, it gives you a sense of security, especially if these are foods that your mother or grandmother prepared for you when you were a youngster. Also, home-cooked meals typically cost much less than carryout or fastfood meals. read more , Eating at home allows you to control the ingredients in your food, so you can use natural ingredients instead of unhealthy processed foods. Regular consumption of fast food creates a much higher risk of cardiovascular disease because of the high levels of saturated fat or trans fats it contains. But you will be losing out on some important nutrients. Get the recipe here. For one, it saves you time and money. Home cooked meals can be easily stored in a casserole or insulated food jars and will stay fresh for a long time. natural drinks for digestion than ready-to-drink s. Such foods attract people as they can grab them anywhere at any time. Fast food may include refined grains instead of whole . There are some reasons why fast food is better than home cooked meals. Finally, home cooked meals taste better. (Video) Pranking My Boyfriend For 24 hours with Fast Food VS Home Cooked Meals! A diet high in fat, cholesterol, and sugar increases one's risk of heart disease. 1. You can also create a meal plan that is suited to your nutritional needs. If we consider data on smaller restaurants and if you have any hope that they might add lesser calories to your food, then think again. Ready to make your own meals? Cooking at home makes everything flexible, right from timing to taste. Researchers evaluated more than 9,000 meals prepared at home. 12. Homemade food allows you to completely control what goes into his diet. Even if the ingredients aren't the expensive kind, home-cooked food is often tastier because a lot more effort is done to make it flavorful. When you eat out, you hardly know the nutritional value of the dish, but when you cook at home you know the quantity and quality of the ingredients too. Infact, fast foods can reach the number of calories you need to take in an entire day in just a single sitting. Cooking has other benefits as well. Fast food can be a great option for people that have busy schedules and are often on the go. That's a lot of nutrients for a single meal. 4. Hence, you can make several dishes by using the same ingredients, and eventually, you will notice the amount of money you are saving each month. These fats contribute to high cholesterol levels and, over time, can block the arteries. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. A reason for this is that home-made food needs lots of time until it gets ready. Sanitation. Homemade Food is More Cost-Saving. Considering the sedentary lifestyle that most people today are living, the excess fat and calories we eat with these foods are not being fully utilized. Here's why you should consider eating home-cooked meals regularly, and how to build a home cooking habit. In addition to this, you get to add more green veggies and whole grains to your diet, which are exceptionally good for your health. To tell you the truth, I have discovered that no matter how fanciful the foods of a world-class hotel, restaurant or eatery seem, preparing your meals by yourself at home is always the best option if you want to live long and healthy. Pure meat (without the fat) sources of protein. Restaurant cooks are more consistent with salting/seasoning than home cooks are. see more , Research finds that people who eat home-cooked meals on a regular basis tend to be happier and healthier and consume less sugar and processed foods, which can result in higher energy levels and better mental health. Even if you make big portions, you can keep the leftovers in a casserole and eat later. Additionally, you can control the amount of food you want to eat. Food consumed from fast food places is a major source for obesity in almost every country. So, this is because most of the cooking ingredients come at lower prices compared to a restaurant dish. But when you cook at home, you can control the amount of oil you use and leave out all the unhealthy additives or artificial flavours. Hence, if you plan to lose weight, then food of home is the best option for you. Make an effort to eat meals together or even coordinate a cooking schedule so that you won't have to cook every night. Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you. Homemade foods have always been a better option for our health. The least frequently reported reasons were: eating fast food is a way of socializing with family and friends (33%), restaurants have nutritious foods to offer (21%), and restaurants are fun and entertaining (12%). According to latest research people who eat fast food four or more times a week increase the risk of death due to heart disease by the mind blowing 80 percent. This is what increases your calories so much. Why Eating Home-Cooked Meals? Research has shown that homemade meals tend to be healthier than takeaway. On the other hand, the sodium content is significantly low in our kitchen food. Over half (51%) of those surveyed said they eat at home to be healthier. read more , The most universal difference is that restaurants tend to use more fat and more salt than a typical home cook. Home cooked meals are cheaper than takeout everyday. Thus, real food costs less in the long run because it's more likely to help keep you healthy, minimizing your medical costs. Perhaps at the moment this does not seem to you as an advantage, but these are the nutrients that your body craves for when you are very hungry. Variety of fruits sources of fiber, vitamins and minerals. Papaya: Papaya has been believed since ancient times to accelerate periods. 7. Takeout usually has a very high salt and sugar content as well as saturated fats. When you buy produce in bulk and use it to create meal portions, it costs much less than takeout. You might be working long hours and living in takeout most of the days. Fast food is popular because the food is inexpensive, convenient, and tastes good. If you suspect your dog's allergies stem from grains, there are alternatives like quinoa. After all, good foods are known to lift anyone's mood. Do you know that when you want to maintain a healthy lifestyle, one area you must include for a better result is your eating habit? You become free from inconveniences like dealing with a delivery guy if he is not good with directions etc., it might take you more time than cooking the meal in your kitchen. If you are doing a diet, then eating takeout is not going to do any good. Attention Step. Golson learned that the food we make at home will be fresher and more wholesome than anything found at a restaurant. Just think of all the fried foods you'd be tempted to order at a restaurantat home, you're a lot less likely to use such unhealthy methods of food preparation. see more , Excess calories from fast-food meals can cause weight gain. 1. Second, they lack some of the chemicals and MSG present in most store-bought chips. Fish (such as salmon, tuna, herring) sources of protein, unsaturated and omega 3 fats. Ben's advice: "When we eat at a restaurant, we pay for not only the food, but also the costs of running that business. (Video) Can I make Chick-fil-A's Original Chicken Sandwich FASTER than ordering one? Author has 29.9K answers and 36.4M answer views Apr 3 You can bring and store fresh ingredients by yourself or get them from online grocery stores that sell quality and organic products. The nutshell is that the home made sweet drink is many times over better than the soft drinks, as sweet drink is made up of fruits and vegetables which full fill our nutrient requirements. Usually, the takeout that you order will have a lot of oil, butter and spices which might not be healthy, especially when eaten on a daily basis. But when you cook at home, you can control the amount of oil you use and leave out all the unhealthy additives or artificial flavours. Healthy ingredients and methods. And given that supermarkets offer a larger variety of foods than they ever have and the number of farmers' markets in the U.S. is at an all-time high, there's no better time to develop the habit of cooking meals at home. This saves time and helps to keep the kitchen clean. It will cut down the need to roam around stores. Natasha. Why is home cooked food better than fast food? The result is that they accumulate in our body as fat cells and we are gaining weight. Eating at home allows you to customize the portion size as necessary, reducing your urge to indulge on oversized restaurant portions, regardless of the dish's nutritional value. 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