Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Where do you put the thermometer in a turkey? I never thought to use apple in a soup but really liked the flavor. From quick weeknight dinners to indulgent desserts, we hope youll find something worth sharing! Spice: a Thai red curry paste is an easy way to add flavor and chili heat to this soup. Feeding a crowd? Add leeks and saute in the hot butter until Stock - this soup is made using vegetable broth but you can also chicken broth. Its generally just a few words about how I got into baking, why I bake and where I want to go with it. Thank you! Curry and coconut milk make unmistakably delicious combination which is also healthy, good-for-you and dairy-free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Required fields are marked *. ALL content including photos are copyright protected. Add the peanut butter, soy sauce, broth and cup of the coconut milk. The flavor is Asian inspired with a mix of ginger, chili pepper, and Chinese Five Spice complimenting the mild sweetness of the sweet potatoes. Mix How to Make Creamy Sweet Potato Soup with Coconut Milk. Perfect for a cold winter day. Mix in 1/2 tbsp of the lemon juice, black pepper. An award winning amateur baking and travel blogger living in Brighton via London & Yorkshire. You could also use white wine vinegar or apple cider vinegar. Boil whole sweet potatoes for 30-45 minutes, or rough-chop and boil for 20-25 minutes. I have then added sweet potato and carrot, however, you can use any similar veggies that you want in this soup. WebKeep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Check out this Creamy Sweet Potato and Pumpkin Soup as well; you will love it! Or, for faster boiling, rough chop skin-on sweet potatoes into large chunks and boil 20-25 minutes. Fax: (802) 447-8291. Cook at high pressure for 10 minutes. Puree the soup with immersion blender to smooth consistency. That soup look beautiful, and delicious! Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information. Some ideas are doomed to either be really, really good or really, really bad. Add chopped sweet potatoes, dried oregano, paprika, sea salt, ground pepper and cayenne pepper, if using. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 400 ml can Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). If the soup looks a little thick, add some extra stock or water to thin down to the desired consistency. I've blogged about food, lifestyle and travel since 2013. Heat the oil in a large saucepan or soup pot over medium heat. I like to make a big double batch, enjoying some now and freezing the rest for a quick meal later. Hi there! Chicken; Dairy; Drinks; Eggs; Fish; Gluten; Meat; Paleo; Pasta; Salad; Cooking Made Easy What a delicious and vibrant looking soup. Add the sweet potatoes, ginger and spices. Coconut milk, pure milk, whipped cream and sugar, pour into the container 6. Mix everything well. Drop to a low heat and simmer until the sweet potato is cooked (this took 20 minutes for me as I did largish cubes of sweet potato). It's a definitely favorite in our house, and even the kids love it despite all the veggies. Until the carrots are cooked through. Quick Release, open the lid. The perfect soup to serve your family in winter: its hot and warming, comforting, the ingredients are affordable, and you can make a huge batch and reheat it again and again. For example swap the sweet potato for squash instead. Before serving increase slow cooker temp to high. 3. Skip the prunes if you dont like them. Want to add spice without too much heat? The simplest way to add some heat is to add some fresh chili peppers to the soup. For the oven cook at 180C (350F) for about an hour (or until chicken is cooked to your liking). Dinner, Lunch, Lunch & Dinner, Main Course, Soup. The sweet potato, coconut and chili soup can be served as a starter or as a main meal with bread, sandwiches, or salad. I hope the filling turned out wonderful! Add the green onion and saute for an additional minute. Seriously, guys, this may be my new favorite soup. With a protein of your choice, these simple 5 ingredients can yield a flavorful curry without need to follow any recipe. Place the containers in the freezer for up to 3 months. I dont often make pureed soups, but after trying this one, I know more of them are in my future. Being healthy is hard! Hearty enough to serve for dinner - this will become a family favorite in no time. How did you get into baking? Cover and cook on low for 8 hours (if using the slow cooker). Add the chilli and garlic, frying for a few seconds before adding the sweet potato. Dont forget to click the bell icon to be notified when we upload a new video. Thanks for this quick soup idea. With a blender (a hand blender is best but I use a stand blender and do it in stages) blend until you've got a nice creamy mixture. Remove from the heat and stir in the cilantro. Not to be confused with yams, which arent sweet potatoes at all. Stir well. Taking only 30 minutes to prepare and cook, this soup is one of my go to dinners as it's ready in no time. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Cook: Pour in the vegetable broth, and bring to a boil (2). Re-heat the soup in a pot on the stove over a low heat and warm up gently until piping hot. You can replace milk with a dairy free alternative like. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. However, sweet potato and coconut also pair really well with chili, cinnamon, ground cumin and fresh ginger. Add the onion, and saut until translucent, about 5 - 7 minutes. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Poke holes on all sides of sweet potatoes with a fork and wrap each individually in foil. And finally, roast the prunes last for 15-20 minutes. Spicy sweet potato, coconut, and chili soup a smooth and flavorful bowl of soup to keep you warm on a cold day. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! Thanks so much for your comment Janice, yes I'm all about the soups at the moment too. Subscribe and get our best recipes in your inbox! Required fields are marked *, Notify me if there is a reply to my comment. Such a great and creative idea it is! Thanks! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Defrost in the fridge.Reheat on the stovetop or the microwave. I'd love to know what you think about this recipe! INGREDIENTS FOR SWEET POTATO SOUP. Cook for 2 minutes while stirring. Garlic. When ready to serve defrost the soup and place into a pot and warm gently until piping hot before serving. September 21, 2020 by Courtney 10 Comments This content contains affiliate links. All Rights Reserved, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Organic Sweet Potato Chili and Coconut Soup Recipe | Moral Fibres - UK Eco Green Blog, 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd), fresh coriander leaves (optional to garnish). Saut onion in olive oil over medium heat until softened. Instructions. Season really well then simmer for around 20-30 minutes until the carrots and sweet potatoes are cooked through. Cant make it now? My key tip is dont skip the vinegar as it really adds a lifts the flavor and adds a brightness to the soup. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Very easy to make and the taste is excellent! 2. With 1000+ beginner kitchen gadget recipes, we will teach you how to cook smart with your favourite kitchen gadgets. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. I have never imagined turning out a humble potato soup into such deliciousness! But if I have to make it, I would use stove and saut pan for Step 1 and 2. Use a potato masher or fork to mash the potatoes. Stir and cook on low for 6-8 hours. But healthier and vegan. Pour in the vegetable stock and bring to a boil. You may also wish to add a little more or less stock depending on how thick you like your soup. Place prunes in a single layer in an oven-safe baking dish. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. 1 red chilli, deseeded & chopped (if you want to make it hotter, add a 2nd) 2 cloves garlic, crushed. Spicy Sweet Potato Soup: A Very Good Idea, How to Make Creamy Sweet Potato Soup with Coconut Milk, What to Serve with this Spicy Sweet Potato Soup Recipe, Kale Salad with Avocado, Cranberries, and Goat Cheese. Delicious! Honey Butter Roasted Carrots - An Easy Veggie Side. All Rights Reserved. Try our Turkey and Avocado Sandwich, the Easy Spinach and Feta Muffins, make the Soda Bread without Buttermilk or the Cornbread Recipe without Buttermilk. Melt butter in a pan over medium-high heat. It might not be traditional, but I think the best pairing for this creamy soup is an Air Fryer Grilled Cheese. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Making your cranberry & pear filling today!! Le Creuset Enameled Cast-Iron 7-1/4-Quart Dutch Oven, Caribbean, Mueller Immersion Multi-Purpose Hand Blender. Every sip will warm you head to toe. Sweet potatoes are called yams in some areas in the South, but yams are another sort of tuberous root vegetable. For other great vegan soups, try these soups that can be dairy free with just a couple of tweaks. This simple fall soup has lots of wiggle room, so have fun with it! Steep tea. Once done, add minced ginger and garlic, and saute again. Welcome To Recipe This. I love this with butternut squash too - sounds super tasty. Thanks again for allowing me to feature you!! Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. Basil for the garnish (optional). Find the full list and quantities in the recipe card below. The texture is perfect for dunking, and the heat of the spicy sweet potato soup really elevates the traditional grilled cheese and tomato soup combo. Add remaining ingredients. Red-skinned, orange-fleshed sweet potatoes. Your email address will not be published. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is Heres everything youll need to make this sweet potato coconut soup: Onion. For me, it is the perfect winter-night-dinner fix with a crusty bread on the side. See Note 1) with 1/2 teaspoon of salt. Add salt and pepper to taste. (4-5 minutes). 2011-2022 - Chef De Home. You can make it bigger or smaller easily. Thanks so much Melissa. Add back to pot. (Although I think the result is less flavorful!) If youre interested in reading the feature its now up on the website and you can see it here. Serve with a splash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. WebIn a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Although different recipes recommend different ways to do this, theres no need to soak, boil, or blanch your sweet potatoes before roasting them in this recipe. Place a folded kitchen towel on the machine and hold it steady with your hand. Chop a yellow bell Thyme, parsley and cilantro would work well. Slice lime into thin rings and place in your slow cooker insert or (a casserole dish) with the salt, coconut milk and chicken. Ive started on the autumn food. Taste the soup and add salt as needed. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Lucky for me (and you), it flew right past the good idea camp straight into the surprise-your-socks-off excellent camp. Im calling this one a huge winter win! Learn how your comment data is processed. There is no additional cost to you if you purchase through one of our links. I love sweet potato soup paired with coconut milk, perfect for fall & Thanksgiving holidays! Simply bring a large pot of salted water to a boil, then add whole sweet potatoes with the skin on. If youre looking for something lighter, pair Sweet Potato Soup with That Good Salad, Columbias famous 1905 Salad, or this Kale Salad with Avocado, Cranberries, and Goat Cheese. Did you try the recipe? Don't worry about chopping the veggies neatly for this soup since it will all be blended. I love sweet potato, it's so good for you plus I can't actually eat normal potato as I'm intolerant to it so this is an excellent recipe for me to find. Stir in the milk, salsa verde, yogurt/sour cream, and cheddar cheese. WebMake a small fire, 3. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited. Winner - Best Food Blog - Bloggers Blog Awards 2016 Then pin it for later! Subscribe to the Recipe This YouTube Channel for full length recipe videos. How to Make Sweet Potato Soup in Crock Pot: Add ingredients to slow Cooker Place diced sweet potatoes, celery, add the onion, seasonings and broth in a crock pot. Huddling up on the couch with three blankets, bootie socks, a bowl of steaming, creamy soup, and a thermostat set a tad too high. A food processor also works well. Do you have feedback or a question? All rights reserved. In a large pot over medium heat, soften the onion in the oil. Thin the soup with a can of coconut milk #redcurry #lentils If yes, how long to cook for? I will make it for sure! Hasselback Sweet Potatoes Casserole with Chi. Directions. However, you can use low fat coconut milk for a lighter option. Cover and simmer for 30 minutes or until the potatoes are tender. Phone: (802) 442-8136. Bring to a boil. In fact all root veggies work well. Or check out What to Serve with Potato Soup; you will find 25 delicious ideas in that post. It's so warming and delicious. Leave a review, or head over to Instagram and share a photo! Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Designed by Savita Verma. High five! Do you have any fun autumn recipes? This simple vegan soup also makes a deliciously light dinner option too. This is the finished product, the safety and hygiene that you make yourself, and the sweetness of a summer for your children. I'm interested to give this a try. Sometimes I add shrimp or spinach or shredded chicken. Whatever you need to maximize the deliciousness & minimize your stress! I love coconut milk, this soup looks very delicious and warming. Ive also gone veggie for the month of October (partly in solidarity to a couple of workmates giving up smoking for Stoptober and partly because of wanting to see whether I could). The first step is to saut chopped onion in olive oil until soft. Place the lid of Instant Pot. Copyright 2022 The Fast Recipe Food Blog, Spicy Sweet Potato, Coconut and Chili Soup, or 1 teaspoon crushed red chili flakes, Note 3. Absolutely delicious soup and very easy to make. Just cook the soup until the veggies are nice and soft then use a potato masher to mash the soup instead. I'm glad you enjoyed. I was nervous to share this with the Mr. since he usually wrinkles his nose at the word vegetarian, but he shocked me and the rest of the world by scarfing down an entire bowl and commenting on multiple occasions how much he enjoyed this soup. Today were talking good ideas, really bad ideas, and a Spicy Sweet Potato Soup thatll punch this cold winter weather in the face! Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Some Pure Milk. Ingredients. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender. Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads. Keep it vegan by using oil & coconut milkor use butter & heavy cream to make a rich, comforting cream of sweet potato soup. Sweet Potato & Coconut soup is a great make ahead dish. Do you have instructions for stove top if no instant pot? If you would like to use one of our photos in your editorial content, please feel free to do so as long as a link back to thefastrecipe.com is provided. Thanks so much for your comment. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Home Recipes by Course Soups Spicy Sweet Potato, Coconut and Chili Soup, Posted on Published: November 15, 2022- Last updated: December 2, 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thefamilyfoodkitchen_com-large-mobile-banner-1','ezslot_5',111,'0','0'])};__ez_fad_position('div-gpt-ad-thefamilyfoodkitchen_com-large-mobile-banner-1-0');Blend until completely smooth. Place into the soup maker your peeled and diced sweet potatoes. Thanks so much for sharing! Perfect for the season. Add the coconut milk, stir well and simmer for about 5 minutes. Instructions Cook red onion and garlic in a large pot with canola oil until translucent. Add in the cubed sweet potato, thyme, and salt. Mix well. Add enough water to cover the sweet potatoes. Add the lid on top. Add the coconut milk. Now blend with a hand blender or let it cool off a bit and blend it in a regular blender. Saut another 5 - 7 minutes. If you are okay with soup not vegan, try soup with low-sodium chicken stock. Add the diced sweet potatoes, diced carrots, and broth. Web614 Harwood Hill Road. If it's too thick then add more liquid. Coconut Milk - I use a can of full fat coconut milk as it adds great flavor and texture to the soup. Simply reach for ginger, garlic, onion, curry powder and coconut milk. Leave a message below. Reduce heat to medium-high and let them boil for 30-45 minutes (depending on their size), until fork tender. Saut onion with the olive in a large pot or large Dutch oven on a medium heat for around 10 minutes until soft. Always adjust seasoning to taste. 3) Has healthy curry flavor with ginger and thyme. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You can whip up this easy sweet potato soup recipe with only 7 ingredients, pureed in a blender until velvety smooth! Taking just 30 minutes to cook, this delicious soup can easily be doubled up to feed a crowd. Stir in leftover turkey or chicken for a heartier soup. What an incredible recipe. The perfect way to get it really smooth is to blend in batches and let the blender run for a while - at least 1-2 minutes. This soup is my everything!! Add the sweet potatoes and stir to coat for about 2 minutes. I am not vegan but have so many dietary restrictions that this soup is a lifesaver!!!! Remaining recipe remains the same. And I loved the spices in this soup. Add the sweet potatoes and stir to coat for about 2 minutes. An Indian-inspired curry chicken soup with coconut milk, carrots, & peas. Probably the best soup I've ever made. Stir in the coconut milk and allow to simmer for a few minutes. Roast everything in the oven, or boil/saute everything on the stove for a quicker cooking process. Sweet potato, coconut & chilli soup is warming, creamy and has a nice little kick. Transfer the soup to a blender or food processor or use an immersion blender to puree it until smooth. Coconut milk imparts the meal with the best flavor, but you can replace it with heavy cream or a vegan cream alternative, like soy, almond, or oat cooking cream. Add onions and saute for 3 minutes. Ive jumped in head first and Im as good as swimming in the piles of coloured leaves after a few of the things Ive made this week (more of those to come soon). Heat oil in a large pot over medium heat. Indeed, the flavor and color of this soup is perfect for holidays and festivities. If you wish to add a touch a spice to this soup, this is easily done. If you decide to use a stand blender, follow these safety steps: Sure. In a large saucepan, melt butter. Place on a baking sheet and roast 45-60 minutes (depending on size), until cooked through and tender. Chef De Home. Roast sweet potatoes at 425F (220C) for 45-60 minutes, until tender and easy to pierce with a knife or fork. It's always soup season in my house - but especially when the temperature starts dropping. It also freezes like a dream - perfect for those busy weekday nights. Season then simmer for around 20-30 minutes until the vegetables are cooked through. If we are not and you use Pinterest then follow us. All of previous recipes - Instant Pot Creamy Thai Curry Lentils, Coconut Curry Shrimphave distinct and different curry flavor but are low-fat and dairy-free. 3. Post content including video and photos are copyright protected. I recommend adjusting lemon juice and salt as per taste after blending the soup. 4. With ginger, thyme and curry powder.. this sweet potato soup packs a punch of curry flavor and is supper healthy. Heat olive oil in a large, heavy bottomed pot (a, Transfer the soup to a blender or food processor or use an, Return the soup to the pot (if you moved it), and, 3 large sweet potatoes, peeled and chopped, 3 green onions, including white part, chopped, 2 teaspoons red chili paste (I used Gourmet Garden's) or 1 red chili, chopped and seeded if you'd like less heat, 6 cups low sodium chicken or veggie broth (I love Better Than Bouillon's broth). Seasonings bring out the flavor of curry and coconut milk. Easy to prepare, it's finished with a dash of rice wine vinegar for a subtle hint of sweet and sour. Delicious, creamy & colorful. Cover dish with foil and roast at 425F for 15-20 minutes. Bring to a boil. This post was shared with the #cookblogshare community, which this week was kindly hosted by Sisley at www.sewwhite.com. If you have any questions or would like to work with us, please email at [emailprotected]. Add the ginger, garlic, and curry paste, then saute another 2 minutes. Learn how your comment data is processed. Add 3 cups water, the Better Than Bouillon, and roasted squash. As an Amazon Associate I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. If youre just meal prepping for the week or storing leftovers, transfer to an airtight container and store your sweet potato puree soup for 5-7 days in the fridge. I was actually surprised how much I loved the taste. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. Here are some suggestions: parsnip; butternut squash; pumpkin. Let me know if this answers your question. Follow rest of the steps as-is. Wrap each potato individually in foil (to retain heat and enhance caramelization), then place on a baking sheet. Refrigerate in an airtight container for 3-4 days.Freeze the coconut sweet potato soup for up to 3 months. Then try something like a teaspoon of ground cinnamon or ginger. You could also finish by sprinkling over some chilli flakes. Because sweet potatoes can vary in weight I recommend you weigh them out peeled and diced to 800g as you can then make sure you dont do too many or not enough. Heat the oil in a large saucepan or Dutch oven or medium-high heat. Cook, covered, for about 15-20 minutes or Accessibility. Over medium heat, warm the remaining tablespoon of oil in a heavy bottomed pot, such as a Le Creuset. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Your email address will not be published. Roast everything in the oven, or boil/saute Add the crushed garlic, carrots, sweet potatoes, coconut milk and stock. Today's Sweet Potato Curry Soup is special for three reasons; 1) it gets natural sweetness from apples. Remove the skillet from the heat. Stir in the shallot and sweet potatoes. Serve in a bowl with a swirl of sriracha and chopped cilantro. 1 red onion, chopped. For some texture sprinkle over some sesame seeds or pumpkin seeds. So glad you found this and hope you love it. Transfer the creamy soup to another container and repeat with the second batch. Taste and adjust the seasonings according to your taste buds. Seriously, this stuff will knock the teeth right out of the polar vortexs mouth. Instructions. Add orange zest & juice of an orange. Rice Wine Vinegar - adds just a note of sourness to balance out the sweetness of the sweet potato, carrot and coconut. I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment. Sweet potato and coconut soup is one of my favourites - this version is super simple and delicious - I love it! You can even serve this easy sweet potato soup hot or cold. Highly Commended - Best Food Blog - Great British Food Awards 2016, 2013 The Bearded Bakery. Its been fun! What is your favorite way to enjoy Sweet Potato? Let the soup cool slightly, 5-10 minutes. Save my name, email, and website in this browser for the next time I comment. Categories 10 Ingredients or Less, American Recipes, Recipes by Course, Recipes by Cuisine, Recipes by Ingredient, Soups, Vegetables, Vegetarian and Vegan, Creamy Philadelphia Pumpkin Cheesecake (No-Bake). The thing I love about recipes like this is how scalable they are. Heat the oil in a large Dutch oven over medium heat. It's always nice to serve some crusty bread served alongside. Love the color of this soup and also love any soup that can be whipped up in 30 minutes! Stir frequently so that onions and garlic dont burn. Some Light Cream. Now, add boiled sweet potatoes, roasted jeera powder, red chilli powder, and vegetable stock. Add curry powder, thyme and saute for 2 more minutes stirring often. It is best to know how hot your chilies are and use them accordingly. In Step 3, add 1 cup extra stock and boil covered(with lid on) on medium-high until sweet potatoes and apple are tender. Not scraping the ice off your car before driving it. How to Make Sweet Potato Puree in a Food Processor or Blender. Look at how creamy this soup is? Use a fork to poke holes on all sides of each sweet potato, with the skin on. Hi there, neighbor! Alternatively add a spoon of curry paste - a Thai red curry paste would work really well in this soup. It just so nutritious and very easy to eat. Ladle hot soup into serving bowls. If prefer thicker soup, only use 1/2 of liquid suggested and adjust later. This Sweet Potato Curry Soup recipe completes my hat-trick of coconut curry recipes on the blog. Most shops have them, but due to my (completely rational) hatred of cucumber and not being keen on cold egg, its better to make my own. Then, add onion wedges (seasoned with oil & salt) to roast for 30-35 minutes. Return soup to pot and stir in coconut milk. All steps will be same for Stove Top except the Step 3. Add rough chopped sweet potato, cored and peeled diced apples, 3 cups of water or stock (if using. Write a comment below and share with me. When cooled to the touch, peel skins (if desired). Let components cool slightly before blending to prevent the blender from overheating. Once it beeps remove the lid, add the milk along with 200ml of water and blend. This Vegan soup contains no dairy or gluten and is suitable for anyone following a dairy or gluten free diet. You dont even need to peel them! I substituted butternut squash for sweet potato which was also very tasty. Thanks so much for your comment Jo. homemade tomato sauce that I now make regularly in the soup maker, Cusinart vs Morphy Richards comparison for ideas. Hi there, could you use a slow cooker for this recipe? I make it every two weeks! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. So very creamy and wonderful! The flavors are so warm and comforting, youll be craving them long after your bowl is gone. If you like Curry with coconut Milk? Vegetables - a good soup starts with a base of onion and garlic. I used the above process for my creamy sweet potato soup because I personally love the taste and smell of onions sauteed in butter. However, you can substitute it with. 5-Ingredient Blended Sweet Potato Soup Simple Vegan Sweet Potato Soup Recipe! Oh and did anyone catch Reveal Mag last week? Transfer blended soup to a pot and heat over the stove for 5-10 minutes, until warmed through. Not everyone has a countertop blender at home - in which case I suggest using a stick immersion blender (hand blender). Vegetables: the sweet potato and carrot in this soup can be replaced with any other similar veggies. Heat olive oil in a medium skillet over medium-high heat. I tend to make a giant batch and use it over a number of days as my lunches. I know it can get boring after a few, but its cheap, so I cant complain. Your email address will not be published. Add homemade strawberry jam 5. (Or serve and enjoy cold.). If you're short of time it's fine to use ready peeled and chopped onion and sweet potato. Add the bell pepper and saute until softened and browned a bit on the edges, about 4 minutes. In a saucepan over medium heat, saute onion in butter (o roil) for 4-5 minutes. 2 Likes, 0 Comments - KyleeCooks (@kylee.cooks) on Instagram: Red curry sweet potato lentil soup! It's also gluten free, dairy free, and vegetarian friendly! (Cook time will vary depending on their sizelarger sweet potatoes will need to cook longer.). The main issue is lunch options. Its preferable to blend the soup with an, Theoretically, teaspoon of dried crushed red chili flakes is the, Coconut milk works best for the flavor. What a great way to get kids to eat vegetables, too! If you've been overeating rich foods, this simple soup is like a healthy re-set in a bowl. Sweet Potato, Shallots, Coconut Milk, Olive Oil, Cardamom, Nutmeg, Rosemary, Ginger, Cayenne Pepper, Cook: Pour in the vegetable broth, and bring to a boil (2). Home Dinner Soup Sweet Potato and Carrot Soup (Vegan). Some Fresh Strawberries. Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. Were Courtney and Will, and were so happy youre here. This is my preferred method: If youd rather boil your sweet potatoes, you certainly canthey just wont turn out as sweet and caramelized. My favorite healthy comfort soup! WebLine a baking sheet with parchment paper. Cook 5 minutes, stirring occasionally, until the shallots are softened. Web1. The touch of red wine vinegar does the trick! Keep simmering for 10 minutes. When cooled to the touch, peel skins. The sweet potato adds heartiness, creaminess and a natural sweetness, and the coconut milk adds even more creaminess. The chili powder and smoked paprika add a savory flavor that complements everything (and makes it not a dessert soup, because sweet potato + coconut could totally = dessert). Love added apples and ginger. Spice works well with the sweetness of the sweet potato, carrots and coconut milk. Ill be doing a different soup this next week, maybe not quite so autumnal but again, its a cheap way to get a load of veg and it tastes good. Be it Sweet Potato Waffles, Fries, Sweet Potato Salad, Pie or this delicious soup! Learn how your comment data is processed. If you don't have one of those that's no problem either. First, roast sweet potatoes at 425F for 45-60 minutes. 1 tbsp vegetable oil. For Step 3, use slow cooker and cook for 4 hours or until sweet potatoes are tender (easy to puree). WebSweet, cool" Ingredients. Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. And remember to save this recipe to your Pinterest too! This is one Ive made countless times, and when I got to the shop to find theyd not got any butternut squash, it was my go to fall back option. Once the soup is made, allow it cool completely, before decanting into containers suitable for the freezer. What I mean to say is, for Step 1, saut aromatics in on stove in a heavy-bottom deep pot. Yes, definitely! Sweet potato soup of any kind is a regular in our house, especially in winter. Yams have bark-like, brown skin and starchy flesh. This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot with just 10 minutes of Pressure cooking. Tip: If you ever need to make a curry-in-hurry? I hope this helps. SEE NOTE 1), (parsley, or cilantro, or dill, or chives, for garnish), (1 tsp salt, 1/2 tsp black pepper, adjust to taste), Heat olive oil in Instant Pot at Saute Setting. Add the onions and sweet potato. I love when I have all of the ingredients in the house. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). And the photo is simply mouthwatering! Staying up until 3 AMon aTuesdaynight binge watching old episodes of The Office. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to mind over munch! Garnish with toppings of choice. I've never made this soup in Slow Cooker. In a pinch you can also use jarred or frozen ready minced garlic, which is so handy to keep in your kitchen. How to make minestrone soup with veggies, beans, & pasta in just 40 minutes. Dairy free and vegan. Stir in the flour, salt and pepper until smooth. Your email address will not be published. But, you can streamline the procedure by roasting all of the soup components in the oven. Just try to get them roughly the same size so they cook evenly. For a gluten free sweet potato soup, ensure that you use gluten free vegetable stock. Blend the coconut sweet potato soup with an immersion blender (4). Stored in a freezer-safe container or jar, you can freeze this easy sweet potato soup for up to 6 months. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Add the garlic, ginger, cinnamon, paprika, nutmeg, cumin, and cayenne pepper and cook for another minute. Add all soup ingredients to a blender and blend for 1-2 minutes, until pureed and creamy. Step 3: Blend until smooth. Stir in the sweet potato, broth, and tomatoes and bring to a boil. When I first thought about a spicy Sriracha sweet potato soup, I honestly wasnt sure whether it would land in the good idea camp or the bad idea camp. In a blender, pure the soup until smooth. Bennington, VT 05201. Rather than using the oven for an hour, you can boil and saute everything on the stove to get the cooking done in half as much time. Im good with this anyway as I try to make my lunches each week as it is. Make sure the sweet potatoes are fully cooked and tender before blending or they might make your soup lumpy. This silky vegan Sweet Potato & Carrot Soup is comforting and nutritious. Your email address will not be published. Serve with a dash of vinegar to taste and a swirl of yoghurt if youre feeling fancy. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Then, saute diced onion for 4-5 minutes, adding whole prunes plus orange juice & zest to saute for the last 2-3 minutes. Stir in the coconut milk, apple cider vinegar and cayenne pepper. This gluten free and vegan Sweet Potato Soup features coconut milk, Sriracha, and warm spices, and is made in just 30 minutes! 2) gets creaminess from coconut milk. As with most soups, this recipe is easily frozen. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. Remove the skins from the sweet potatoes and cut into bite size chunks. Add the sweet potatoes, chili paste, ginger, Chinese Five Spice, and broth. This silky vegan Sweet Potato and Carrot Soup with coconut milk is comforting and nutritious. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not I recommend using a sweet yellow onion or a white onion for this recipe. If you rely on them for your diet, use your preferred nutrition calculator. Sweet Potato Soup is also great for anyone recuperating from illness. Add the broth and coconut milk. Herby, Savory Sweet Potato Mash How to Make Sweet Potato Mash There are SO, Sweet Potato Coconut Curry Lentil Soup Green Lentil Soup Recipe If you think of, Your email address will not be published. Blend the Potatoes Once cooked and the potatoes are tender by piercing with a fork. (See Note 2). So, let's cook some Sweet Potato Soup today! WOW! Required fields are marked *. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); 2022 Mind Over Munch. The sweet and mellow flavor is loved by kids and Your email address will not be published. Have a look around at our 700+ tried and true recipes. No refined sugar or sweeteners. Hours: Monday-Friday | 7:00 am 6:00 pm Add the onion and carrots and cook until the vegetables are softened, about 5 to 7 minutes, stirring occasionally. Winner - Best Food Blog - Bloggers Blog Awards 2017 RecipeThis.com. Add The apple added a nice fresh flavor! I recommend one or all - black pepper, walnuts, fresh herbs such as cilantro, dill, or parsley, chives. Love love loved the addition of apple in this curried sweet potato soup recipe! Add the sweet potato cubes, cinnamon, curry, ginger, and remaining salt. Add onion, garlic, ginger and cook stirring often until onions are soft and have started to brown slightly at the edges. Theoretically, you can use any chili pepper you like, but the heat can vary considerably. This smooth sweet potato, coconut, and chili soup is made with just a few simple ingredients and is ready in less than one hour. I know, feels like such a win doesn't it! Heat the oil in a large soup pot over a medium-high heat. Heat the olive oil in a large soup pot over medium heat. Tag your projects with #neighborfoodies! Gluten Free, vegan, dairy-free, soy-free, refined sugar-free. Yummm!! Cook Cover and cook on low for 6-8 hours or high for 3-4 hours. Thanks for sharing your thoughts. Bring to a boil and then allow to simmer with the lid ajar over medium Sweet Potatoes always make to my kitchen table. The sweet and mellow flavor is loved by kids and it's a great way to up their veggie intake. Honestly, I'm obsessed with curry and coconut milk combo. Add garlic and stir for 1 minute. Bring to a boil. Remove from heat and carefully blend until completely smooth (this may take 1-2 minutes). After that, use a hand blender to puree the soup until smooth. By continuing, you accept the privacy policy. Liquids: One can of coconut milk and vegetable stock. I hope it helps. Add the onion and ginger; Over a medium heat, fry the onions until translucent. Sweet potatoes have red skin and orange or yellow flesh, and they are softer and sweeter. Seal and set vent to "sealing" position. Not only flavorful, these herbs and spices are good to warm you from within, help fight flu season and harsh winter weather. This soup looks amazing Courtney!! A food blog with fresh, zesty recipes. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. To make this creamy sweet potato bisque, youll first need to bake sweet potatoes until theyre tender and cooked through. Or Work in batches and puree soup in stand mixer/blender. Cook 5-10 minutes, until the cheese is melted. (Or, peel & quarter onion, rub with oil & salt, and roast at 425F for 30-35 minutes.). Place the lid on the soup maker and cook for 28 minutes on the chunky soup setting. If needed, thin with additional broth. (about 3 medium sweet potatoes, peeled and rough chopped), (granny smith, peeled, cored and rough chopped), (or low-sodium vegetable stock. Hearty enough to serve for dinner - this will become a family favorite in no time. Taste and adjust salt, and add more lemon juice (if needed). I like to leave my soup chunky and do 1/3 of the potatoes. This was delicious! Add coconut milk. If you're not keen on coconut milk its fine to use a splash of heavy cream as an alternative. For more depth of flavor, replace water with vegetable stock or water with a vegetable bouillon. Add sweet potatoes, onion, garlic, coconut oil, turmeric, salt, cup red curry paste, and cup water to your slow cooker. Blend it in batches; the blender should only be half full. This Spicy Sweet Potato Soup is rich and creamy, with warm spices and a pleasant heat. Web(Based on Use in Commerce) Baked beans; Boiled and dried fish; Canned fish; Cooked beans; Crab cakes; Crab meat; Crabs, not live; Fish cakes; Fish preserves; Fish, canned; Fish, not live; Fish, tinned; Fishmeal for human consumption; Flakes of dried fish meat (kezuri-bushi); Frozen fish; Frozen shellfish; Fruit-based filling for cakes and pies; Nut This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. Serve and enjoy! Its thick and hearty, but with a smooth richness that comes from a swirl of coconut milk at the end. Learn how to make a creamy sweet potato soup with coconut milk and roasted sweet potatoesplus a satisfying burst of sweetness from roasted prunes. Curried sweet potato soup with coconut milk Sweet potatoes simmered in spices and coconut milk My Indian Taste coconut milk, red chillies, coriander The sweet potatoes with the spice are just perfect! Other ingredients: Onion, garlic, olive oil (or coconut oil), curry powder, fine sea salt or Kosher salt, and ground black pepper. This post includes affiliate links, and we earn a small commission if you purchase through these links. Once cooked, cool the soup and place in the fridge in an airtight container for up to 3 days. For more comforting fall soup recipes, try my Coconut Chicken Curry Soup or Easy Minestrone Soup! I was totally in that shit! Savory-sweet, vegetarian & vegan-friendly, and completely customizable. Try more recipes from the blog: Thai Butternut Squash SoupChicken Khao SoiLaksa SoupChickpea Cauliflower Curry. A finishing swirl of Sriracha adds just the right amount of heat to warm you from the inside out. No problem - this vegan Sweet Potato & Coconut Soup can be easily doubled or trebled. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. I couldnt get it out of my mind, so I finally just decided to go for it. Blenders should only be filled half full to avoid a steam-splosion. Increase the heat to bring to a boil, then lower the heat to medium-low, cover, and cook for 30 to 35 minutes, or longer if needed, until the lentils are fully cooked through. Thank you. I actually made a similar one recently, so good. Bring the mixture to a boil over high heat then reduce heat to medium and cook until sweet potatoes are softened, 7-10 minutes. Instructions. The texture of this is similar to a creamy tomato bisque, like this Fresh Tomato Soup. Thank YOU Tammi! This Vegan Sweet Potato Soup flavored with creamy coconut milk is the most requested soup of any I make. Such a lovely summer soup. Before storing, be sure to let your soup cool completely. Thanks Deryn! Morphy Richards Soup Maker Vs Cusinart Soup Maker. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add onion, garlic and fresh ginger to the pot and saut until fragrant and soft, about 7 minutes. Almost like a Sweet Potato Bisque! When blending the soup you can use either a blender or stick blender. Savory Sweet Potato Mash | Whole30 & Paleo, Sweet Potato Coconut Curry Lentil Soup | Vegetarian & Dairy Free. Once done, add minced ginger and garlic, and saute again. Herbs: add a lovely burst of freshness to any soup, stir some fresh herbs through towards the end of the cook. Easy Instant Pot Chicken Stew With Potatoes. Toppings: add a squeeze of fresh lime to the soup just before serving for a fresh burst of citrus zing. Season well and serve garnished with fresh coriander. Thanks so much for commenting. 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