Add the curry powder, turmeric, cumin, and coriander. I love that you added quinoa to it, great idea! It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. I"m going to try curry over rice noodles, it sounds very intriguing! Used some broccoli instead of squash , and farro in place of quinoa and put it over rice noodles. If youre looking to ramp up the spice level, you can add more red pepper flakes, and/or 1 to 3 Thai chilies. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Leave a comment below and tag @liveeatlearn on social media! Thanks for commenting . Would love your thoughts, please comment. Which is it? I hope you enjoy this soup! I am wondering how crucial it is to add in the Tofu? Required fields are marked *. Add kale to soup, let the heat from the soup, soften the kale. It was so quick and easy to make! But enough with the updates, let's get to the food! . I LOVE TOFU! I made this soup on Monday. I'm so happy you enjoy it, Leah! I add rice noodles. Yield: Any soup made with a dairy should be kept refrigerated and will last 4 days. (Yes, thisisan invitation to send me pictures of your furry friends!) Thanks Evi! The Thai kitchen unsweetened brand is 600 calories per can, increasing the calorie count quite a bit when 1 serving includes half the can. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Tightening the handles gently and press tofu for 10-15 minutes, tightening every 4 minutes as necessary. When it comes to Carton Coconut Milk, reading the ingredients on the back of the carton is key! Delicious! Fresh turmeric is a great addition to bring a detox element to this soup. Cover and cook, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. We love this coconut milk soup and we hope that you enjoy it too! Delish!! I love the cabbage on the top too! Only change I made was to top with some cashews for serving. American, Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry, **Omit pure maple syrup to make this Whole30-compliant, Categories 30-Minute Meals, Gluten-Free, Main Dishes, Meatless Main Dishes, One-Pot Meal, Paleo, Soups, Stews, & Chilies, Vegan, Vegetarian, Whole30, Home Vegetable Coconut Curry Soup (vegan, paleo), Roasted Beet and Arugula Salad with Maple Balsamic Vinaigrette. I had a very similar soup to this ( almost exact) at a restaurant here in Vancouver, and did a search and found this. This was so good! Absolutely loving it. And same with the cumin? Add kale to soup, let the heat from the soup, soften the kale. . For the soup shown in this post I did not use brown rice. Checking out your other recipes and I am sure Ill be making them soon! Hearty Vegetable Coconut Curry Soup with aromatic curry coconut milk broth. They can be added as a curry, or mixed in when cooking other methods to enhance and bring out that Thai flavor. Serving Size 1 serving It puts a smile on my face to know that I can help make the world a little healthier Enjoy the curry, recipes, and holidays! Glad you liked it! Only I might change next time is up the lentil and quinoa quantity. Im so happy to hear you liked it, Shirley! . wow, the soup looks so delicious, very healthy dish. A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. 3 reader-favorite cookbooks delivered straight to your inbox. The international aisle of most supermarkets will have it! Hey Donna! tsp red pepper flakes, optional Hi Raegan! Learn how your comment data is processed. Thanks for the recipe- this was truly so amazing! . Thai flavors are some of the most delicious flavors that mix very well with a variety of vegetables. Creamy, bright green, and vegan, this soup gets its body and sweetness from parsnips. . Simmer for 15 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. I give it a four, because it's a wonderful point to jump from. All rights reserved. Simple, quick, adequately spicy, surprisingly tasty (and this from a dedicated carnivore!) Add curry paste and cook a few minutes more, until fragrant. At the end, I seasoned with a little soy sauce and lime, to round it out. Next, add in the red curry paste, coconut milk, broth and potatoes. Wondering if I am missing something: I see we add bouillon without water, but I see in the head notes a reference to vegetable broth. Just curious what you think is best for this recipe. Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. Yay! 2022 Cond Nast. Cook, stirring occasionally, until very fragrant, about 5 minutes. Every soup I make with lots of red lentils goes orange. great recipe! We make this Thai coconut curry recipe all the time (were talking weekly dinner rotation, folks). I'm going to make you and drink you now. Thank you!!!! It is a delicious curry! This post is sponsored by EZ Tofu Press! Next, add in the red curry paste, coconut milk, broth and potatoes. Add more liquid as needed. Hows that for a love story? Cook, stirring occasionally, until very fragrant, about 5 minutes. What curry paste (brand) do you use? This soup was flavorful, filling, delicious and really easy to make! This hearty vegetarian stew comes together in under 30 minutes. Such a great idea. I use Thai Kitchen Authentic Red Curry Paste, which is vegan! And in continuing the saga, Ive revamped this old post with some new photos and more clear instructions. Annnd, if you love cute puppy pictures as much as I do, you have to meet our new foster pup, Lacey. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Turn heat up to medium-high. Thanks for stopping by Caroline! Not all coconut milks are created equal. God bless you and your ideas and thank you for sharing them with us all , Thank you very much Esmeralda! Enjoy! medium head cauliflower, chopped into florets, 1 bunch green onion, chopped (for serving). So Ive had this love/hate relationship with Thai curries for a while now. Add coconut milk, bouillon, soy, honey, and chili garlic sauce. I'm glad you enjoyed it, your tweaks sound delicious! Add the spinach and cook for 1-2 minutes. . Or just throw them in whole? Total Time: Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Yeah, it's probably the red lentils! Canned coconut milk is different than carton coconut milk, in a good way. This family friendly soup curry is also gluten-free and vegan. 2 Tbsp yellow curry powder This time I didn't have any of that prepared so rather than cook the "grains" separately I tried making this a 1 pot affair for simplicity's sake. Thanks so much for stopping by! It helps to get all the excess liquid out to really enhance the overall flavor. Stir and cook for 1-2 minutes. My veggies were carrot, red bell pepper and green cabbage. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Theres no denying the facts about the product that are listed right there on the label for you to read. If youve never tasted curry, it can be hard to describe all the flavors that go along with it. I served with jasmine rice,, cilantro for topping, and grilled ciabatta bread and my household loved it. This was delicious! Sign up below to receive our monthly newsletter with fresh delicious recipes. What a great base for future variations! If you checked out the versions I'd posted on Instagram or Tumblr I had included brown rice in those ones. Add a small amount to start! Cook, stirring occasionally, until very fragrant, about 3 to 5 minutes. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. I love serving this with a slice or two of whole grain bread spread withEarth Balance. This soup can easily be adapted using any of your favorite seasonal vegetables. Simmer for 15 minutes. The sour flavor can have lime, mango or pineapple as the ingredient to really give the dish a strong taste. Cook Time: Which canned coconut milk brand do you use? Fish sauce is common to obtain the salty flavor while the bitterness comes from the addition of various greenery that can be found on plants, etc. To keep this soup mild, simply omit the red pepper flakes. Taste the soup for flavor. 2 Tbsp lime juice And if youre stumped on ways to cook tofu, youre not alone. I was interested in adding more vegan meals to our diet, when I ran across this one. Thank you. Add salt and pepper to taste. The soup looks fantastic! Often times, it contains a fishy ingredient. Could use a bit more 'heat', but easy to fix to one's own preferences at the table. . Now that you see how easy it is to make this Vegetarian Coconut Curry Soup, youll have no excuse not to make it for you and your family to enjoy. Although this recipe has many steps, it was so worth it! This vegetarian coconut curry soup is perfect for the weekend or a busy week night. Its not easy finding a good vegetarian curry paste. Sauted the vegetables, then added a little water to them and covered to steam and make them softer. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. So good!! *You can also use chicken broth**Omit pure maple syrup to make this Whole30-compliant Hi I squeeze lime wedge prior to serve to each bowl & that just made the whole soup popped! I think its something missing.. If you happen to try this thai soup in the crock pot or IP, please drop a comment telling me how it went! yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. TY TY TY!! Then I would add the tofu in at the end and cook for another 20 minutes. Curry can actually be different colors as well, depending on the ingredients used. Your email address will not be published. I agree, this soup makes some pretty great winter comfort food. I added a spicy pepper, garlic, and extra ginger. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. It's delicious! In keeping with the simple and healthy theme weve got going on, this soup requires just one pot and a little over 30 minutes of time from start to finish. Once brown, add to the soup. I'd love it if you did! Perhaps you've noticed our new look? We're Brittany and William! This soup reheats easily in the microwave or on the stove top. .wp-block-search button, .wp-block-search__label { display: none; visibility: hidden; }
Copyright 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine, Heat the coconut oil in a large stock pot (I use my. I made this for dinner tonight. I am trying to cook more with lentils - I actually love lentils but never cook with them - so thanks for sharing this recipe can't wait to give it a try! YAY! Here's one I posted to Tumblr, and another one that went on Instagram. The color of this soup is wonderful and I'm a big fan of Thai flavors, though hadn't really thought about them being in 5 'groups'. You want to make certain that your added ingredients go well together and compliment the overall flavor of the Vegetarian Coconut Curry Soup. I'd reduce the liquid called for by about half. Cant tell you how many times weve made it. What a lovely thing to hear Teresa! Add the curry powder, turmeric, cumin, and coriander. That's so great to hear Laura! Heh Sarah, really love the easy peasy Thai curry no meat so saving your body and the planet at the same time!!! Sarah, I love this recipe. Cook, stirring occasionally, until very fragrant, about 5 minutes. Made it tonight for the family (perfect for our cold evening) and we loved it! I create delicious vegetarian and vegan recipes that are free from gluten! Add the carrots, potatoes, and 2 cups water and bring to a rapid simmer. I used spinach and twice the red lentils rather than quinoa, but not sure either of those subs would account for the color difference. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Definitely a keeper. You might also know her as Vegetarian Mamma. Add tomatoes, curry paste, chicken stock and chickpeas and bring to rapid simmer. EVOO instead of coconut oil I was more generous with my spices (1/2 tsp) each. Typical curry is made with some sort of meat and veggies, served with a side of rice. I can always add leftovers. As you know, we eat tofu quite often in our vegetarian household! Love the taste! Serve with fresh green onion. Thank you. Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. 2. We substituted some of the veggies, added broccoli. Bring back to a simmer for another 5 minutes. This makes me so happy to hear, Madeline! Yep! I make this soup once a month and it is a great way to use up extra vegetables. I'm happy to report that it worked beautifully! Ad Choices, 1 tablespoon extra-virgin olive oil or 2 to 3 tablespoons vegetable broth or water, 4 medium potatoes, any variety, peeled and diced, 1/2 medium head cauliflower, cut into bite-size pieces, 1 to 2 teaspoons grated fresh ginger, or to taste, 2 to 3 teaspoons good- quality curry powder, or to taste, 1 to 2 small fresh hot chili peppers, seeded and minced (optional), 8 to 10 ounces green beans (fresh or organic frozen) or slender asparagus, cut into 1- to 2-inch lengths, 1/4 to 1/2 cup minced fresh cilantro, plus more for topping. A few tricks make this hearty weeknight black bean chili recipe great. I do recommend using a quality store-boughtcurry powder to ensure you achieve authentic, delicious flavor. To appreciate, you have to eat to believe and understand. Add 1 can of coconut milk. Curry has been around for many, many years. Usually I'm making this soup specifically because I have cooked lentils, brown rice, or quinoa on hand. Its a really flexible recipe so just find what works for you and go with it! ? Its good with lowfat coconut milk as well, just not quite as creamy. Thank you!! Serve with fresh green onion. as well. This milk is typically for cooking. Sorry for the confusion . Yay, so happy to hear Silvana! In fact, there are reports that curry has been around for thousands of years! Presses tofu in just a few moments of time versus other methods, Start by inserting your tofu into the press to drain any excess liquid, Warm the oil in a large pot on the stove and start sauteeing all the vegetables listed on the recipe card (minus the kale and potatoes), Once sauteed to your liking, add the red curry paste, coconut milk, broth and potatoes and bring to a boil until potatoes are done, Add your kale to the soup and let it get soft. Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry 35 minutes Print Taste the soup for flavor. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. 1 bunch green onion, chopped (for serving) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. (PS: If you love this Thai coconut curry, youll also love this Chickpea Tikka Masala, this Coconut Kidney Bean Curry, or this Banana Thai Curry! I've made similar variations of this soup a number of times now. I just recalculated the nutrition info for this recipe to include the rice. If youre one of those individuals who loves curry so much you could just drink it (like me), this soup is for you! Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. No more weekly Thai takeout with this curry! Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. If I were a soup, Id like to believe Id be this one. 25 minutes Return to a simmer; add the green beans or asparagus. Lets talk! Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates. .wp-block-search input { border: 2px solid #555; }
boy was it good! Looks fantastic! New reader? I just made this recipe last week and the tulip-man nearly did the same, saving all the juices for the end to drink like milk in a cereal bowl, hahah. Glad you enjoyed the recipe . We also make it quite often Happy you enjoyed it! Drain liquid, set tofu aside. This Vegetarian Coconut Curry recipe is an easy Thai curry that transforms boring weeknight dinners into a meal worth getting excited for. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This was SO GOOD! The quinoa likes to absorb all the broth as it sits, I'm glad adding a little water helps! I guess if you used it, you'd have to add precooked brown rice, or it wouldn't have time to cook, right? Sometimes, Ill even serve it up with rice as though it is an actual curry. Thank you for your inspiration to use more curry. I frankly do NOT want to see dead animal carcasse bits when I'm looking for vegetarian recipes.. You know what? Talk about a flavor thats been making taste buds dance for centuries! This is the BEST thing I ever tasted in my whole life! Next time I make it, I'm going to add Cauliflower which I think will be even more tasty. I'm glad you liked it! Inspired by coconut-based mithai, these irresistible baked cake doughnuts have a plush, lightly spiced crumb and a sweet glaze, all thanks to coconut milk. Not only are there quite a few varying types of tofu, but tofu also provides some health benefits as well. Add the onion and garlic and saut over medium heat until the onion is golden. With over 5 different types of tofu, youll have plenty of options to add to your curry soup! 3 cloves garlic, minced Ok this soup is just amazing, added in a onon and red pepper, omitted the quinoa ( as I am not a fan of it ), and doubled up on the lentilslove them! It's funny how striving for simplicity can be such a complicated process! Ill comment directly after Ive partaken in what sounds like my long-time curry dream. Maybe too much spice for fairly bland vegetables (cauliflower, potatoes). If cooking isn't high on your priority list it's important to find some simple, reliable recipes that are satisfying and delicious! My husband worked for years as a pastry chef and is generally very skilled in the kitchen, so Im always looking for recipes that get his stamp of approval while being easy enough for me to enjoy making and THIS is his new favorite thing Ive ever made. Nutrition Information It was a great weekday meal but I would serve it for company. Hello! In addition to her digital roles, Cindys interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Not only are there quite a few varying types of tofu, but tofu also provides some. Its not super crucial, the recipe is quite flexible Perhaps you could try chickpeas instead? So happy to hear it, Tammy! That's funny that you say that, I'm the exact same way! 10 minutes So disappointed. I love the flavor and the vegan coconut creaminess! As you know, we eat tofu quite often in our vegetarian household! Zucchini Grinder Sandwich - a perfect use for those garden zucchinis. ThanksT. Thank you so much! I plan to make this tomorrow - just wondering if you used pre-ground coriander or did you grind it fresh? (affiliate ad link). Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. With over 5 different types of tofu, youll have plenty of options to add to your curry soup! They both seemed to be popular so I figured it was time to share the recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sarah, first thanks so much for all your recipes.Q Im wanting to try this this week and wondering if I can leave the garlic chili sauce out of itI just looked at it on amazon and it looks spicy. I put it over some Japanese sticky rice. Add more liquid as needed. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Add the yellow onion and saut\u00e9, stirring occasionally, until translucent, about 8 minutes. The stew should have a thick consistency, with just enough liquid to warrant serving it in bowls rather than on a plate. There's still plenty of tweaking to do but we've made it through the worst of it with only a handful of meltdowns, a lot of cursing, and 1 pizza night. Whew, now that thats been settled, its time to learn the difference between Canned Coconut Milk and Carton Coconut Milk. As the soup sits in the fridge the grains continue absorbing the broth so you might find it necessary to add some extra vegetable stock or water when you reheat it. Thanks so much Kira! 2 large carrots, peeled and chopped Add the cauliflower, ginger, curry powder, cumin, turmeric, chili peppers (if desired), and coconut milk. There are actually five different flavors of Thai: Many Thai dishes have complex-tasting flavors and have a couple of the five different flavors or Thai mixed into each and every dish. Aw, so happy to hear it, Lexi! Add more coconut milk and less broth for a thicker, even creamier soup. If you want to up the heat factor you can add a finely chopped thai chili or jalapeowhen you saut the vegetables, or add a good dash of sriracha or a pinch of cayenne. reduce the amt of broth? Hi Lily! It is so yummy and delicious! The baby peppers are sweet and mild, so no need to shy away. Thank you for the tasty recipe! Im making this one evening this week. medium head cauliflower, chopped into florets Packed with a variety of veggies and a warmly spiced creamy coconut milk broth to really please the belly and soul, this is one of my favorite soups to put on repeat! Also for the red lentils, did you use split red or whole red (they look more brown than red) lentils? First, you are going to prep your tofu for this delicious coconut curry soup. I am a recently converted vegan and have not yet tried this recipe but am longing to do so. You can usually find it in the international section of most grocery stores! fantastic recipe and instructions! I have used kale and spinach alternately and substituted cauliflower or broccoli for the zucchini. . It is amazing. I added Green curry paste to kick it up, Otherwise the same basic recipe. Looks amazing! He sent me a link back to this post a couple of days ago, saying he knew what our weekend food plans were going to be. I made with quinoa and red lentils, but noticed brown rice is in the pictures and blog, but not mentioned in the recipe. Saut onions and peppers in olive oil over medium heat. I love this recipe. This time, it is not. Add more sea salt, lime juice, and/or red pepper flakes to taste. Very flavorful, and healthy! Slight substitutions were the following: Well I guess you cant live off of kombucha alone Enjoy the recipes! This is very delicious and so easy to prepare. In a large pot, over medium heat, warm the oil. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. 1 tsp sea salt, to taste Just use the same seasonings on chickpeas and saute them in a pan until a bit crispy. That sounds delicious Leslie! if i want my curry to have less liquid and thicker i.e. As you know, meat is a no-go in our house so that is why my curry soup recipe is vegetarian and free of meat! Notes It's perfect lunch for a cold winter day. There should still be plenty of liquid to cook the quinoa and lentils properly. Then cover the pot and reduce to a simmer. Can you clarify? And before you know what happened, your soup bowl will be empty and youll be begging for seconds! Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. I bet it would be really nice! It quite literally tastes like good health in a bowl. Super yummy and perfect for a rainy afternoon! My son introduced us to this recipe. The quinoa is awesome in this recipe (You have a beautiful blog by the way! I used canned lentils and they worked great. Orzo instead of quinoa I made this tonight for my boyfriend and myself. Stir and cook for 1-2 minutes. Wondering why my soup is orange and your photos show it as green? Youre very welcome! So yummy on a cold winter's night ..vegan or not this soup is a must try! Chick peas sound amazing! I'll definitely be making it again. I cant believe how delicious, easy and inexpensive it is! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Im not a fan of tofu so i added almonds for a crunch. WoW! The only change I made was subbing 1/4 teaspoon ground ginger for the fresh ginger (I looked up the ratio online) since I forgot to pick it up. Sautee the tofu in a skillet until brown. . . Thanks for the awesome recipe. This will become a family staple in our house for sure. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Are you a fan? Julia . Its low in fat and a great source of protein making it a perfect addition to your soup or other Thai options. Once you find the perfect curry paste and amount to put in (because it totally varies by brand), this can be SO tasty. Return to a simmer; add the green beans or asparagus. Our rocky history goes something like this: Age 0-18: Hate (dueto a faulty assumption that all Thai food contained peanuts).Age 18-23: Love (discover the perfect Thai restaurant atcollege, may or may not have contributed to my Freshman 15).Age 24.2: Love (go to Thailand, learn to cook authentic Thai curry at a little cooking school in Chiang Mai).Age 24.5:Hate (come home, realize that I, in fact, suck at cooking Thai curry from scratch).Age 24.6 Love (come to the realization that using store bought curry paste is not cheating, learn to make this Thai Vegetarian Coconut Curry, proceed to eat it for dinner at least 2x a week from then on out). I made this tonight after having a fantastic vegetarian coconut curry at a Thai restaurant this weekend and this was every bit as good! I doubled the spice and added fresh coriander for the last minute and a squeeze of lime in the bowl. This recipe was an absolute winner! I cut the coconut milk in half. Ive pinned this. I hope youll love it as much as we do! Hi Sarah This soup was heavenly! Thanks, Hi Shobhana! Instructions Wow, there are just so much goodness in this recipe! Garnish with more shredded cabbage and cilantro if you wish! Also added corn, onion & more carrots for extra sweetness. You may be wondering what makes this vegan or a vegetarian thai coconut curry soup? Tag @ilovegan on Instagram and hashtag it #ilovegan. Perfect for when you don't know what to have for dinner and don't want to spend a whole lot of time agonizing about it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turn heat up to medium-high. For the sweet flavor, sugar is typically the main ingredient added. I ended up with a lot of broth (maybe I didn't simmer long enough?) Yield 3 We wanted something clean, simple and easy to navigate. I've done this a few times and it's really good! Let the "soup" simmer until it reaches your desired thickness. When trying to decide between canned or carton coconut milk, do your research and compare the two items side-by-side. Thank you very much I sure hope you both enjoy this recipe! For me, there are a fewrecipesthat I come back to over and over again: peanut stir-fry, tofu noodle soup, chickpea & lentil coconut curry, sriracha & soy sauce tofu, vegetablerolls, and this chickpea & vegetable coconut curry soup! It makes a great satisfying, warming winter meal. I didn't have carrots so I added red onion and I didn't have red lentils so I used green and simmered it a little longer. Also check out my 30-Minute Thai Curry Noodles and my Green Curry Thai Noodle Soup! Thanks for sharing this delicious recipe!! 2 tsp pure maple syrup, see note** Your email address will not be published. Also, my soup was a little more yellow than green in real life, my photos colouring is probably a little off. Stir until paste is dissolved. 3 cups vegetable broth , see note* Before I started eating it, I had no idea! Add more sea salt, lime juice, and\/or red pepper flakes to taste. Ill double check my notes for nutrition thats the brand I use! Add 1 litre of vegetable stock, cup uncooked red lentils, cup rinsed, uncooked quinoa. We would love to tell you more about why we LOVE our EZ Tofu Press! What a fantastic idea! That's wonderful to hear, this is one of my favourite recipes so I'm very glad you enjoyed it! Thanks so much, So happy to hear it, Marlene! So happy to hear it, CharLotte! That's so great to hear, Sheila! Hey Epicurious folks: WHY would you promote MEAT & FISH (aka dead animal) dishes to people who are looking for vegetarian recipes???? What kind of vegetable broth did you use? I added more water every day as it does tend to thicken. This soup encompasses everything I love about winter comfort food in one bowl: it's warm, satisfying and full of delicious spices and hearty plant based ingredients! 1 (14-ounce) can full-fat coconut milk Sugar makes everything taste a bit sweeter, right? In fact, shes never had the coconut curry. Extra chili pepper sounds like a great addition! We used the EZ Tofu Press (affiliate ad link) for this recipe. And you dont even have to peel them. Brown rice is a great addition if you have some precooked that you can just add in at the end! Spicy in Thai flavor really brings the heat! Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. can change nutritional information. Whatever flavor you combine, taste test as you go! This easy vegan, whole30 and paleo-friendly soup recipe comes together in just over 30 minutes. Try green beans, tomato, bok choy, fennel, lemongrass. Thanks for commenting! Where do I get OR how can we make the Curry paste? This recipe is amazing! Making this today and adding chilli pepper to make it a bit spicier! *TIP* If you are vegetarian or vegan be sure to read the label of red curry paste. Step 2. Ingredients Delicious! Let me know how it turns out! And if its still too spicy for you in the end, just balance it out with a bit more coconut milk and/or vegetable broth. Yum! You could roast a head of cauliflower wholeor turn it into pizza crust, couscous, a pasta stand-in, or use it in any of our other favorite cauliflower recipes. ha! I did add 3 extra things at the very end (zucchini, rinsed can of chickpeas, and cilantro), OOh, I love that, and I'll have to try the same thing! As you may have guessed from the ingredient list, this soup is PACKED with plant-based protein. I love seeing what youve made! This is the third or fourth time Ive made this soup. I think i could handle the red curry paste i personally dont mind a little bit kick but not smoking LOLWhats your opinion/advice? Do the calories include the rice or is the rice separate? It helps to get all the excess liquid out to really enhance the overall flavor. Make it using your favorite vegetables and/or add in some animal protein to change it up over and over! Because were keeping things ultra simple, I use yellow curry powder in the soup, but if you prefer using your own blend of spices rather than store-bought curry powder, you can do so, or make Perrys Plates Homemade Curry Powder recipe. Enjoy! ","position":3,"name":"Taste the soup for flavor. Hi Sarah, this looks amazing!! Thanks so much! Add shallots and ginger, cooking for a few minutes until shallots are translucent. Simple Reasons Why the EZ Tofu Press is the Best. Now it's a staple of mine. You inspire support and your recipes are a wellbeing boost and generous in sharing your great karma, Aw this is so sweet, thank you so much! Things have been a little crazy around here. Thank you for this recipe! Many times this type of curry soup is made with chicken broth or fish sauce. Good stuff! This was the jam. When golden add the tofu to the blended soup. I made some minor tweak in ingredients to suit what I have & my diet. This recipe was born from those Thai restaurant cravings, happy you guys liked it! I've just started making a big effort to include more of them in my diet. I'll definitely be making this again! Thanks for letting us know how those substitutions went! Didnt have snap peas so used zucchini and only had one can of coconut so used a little extra water, but it turned out perfect! This looks wonderful and it incorporates two of his favourite things - coconut curry and chickpeas. Almond extract boosts the coconut flavor of these streamlined macaroon cookies. Thanks so much! . So tasty! The dish isnt super spicy, but the chili garlic sauce adds a bit of kick. Using a Tofu Press is a must when cooking with tofu! Using a Tofu Press is a must when cooking with tofu! Too bland - used one medium jalapeno pepper- maybe would have been better with more or different peppers. Cindy is an author, recipe developer, social media and content marketer. less of asoup but a dish to go with rice wht shud i do? Sandwich your summer tomato bounty between mayo-slathered slices of fried bread sizzled in curry powder. Chilli peppers are always a top ingredient choice to add to many Thai dishes. I am a novice at curries, but I DID IT! Was your zucchini on the thinner/smaller side? ), I have only just come across your blog. You can also use yellow curry paste or green curry paste or red curry paste. , Sure am glad I jumped from Kombucha to this recipe! I made it tonight - it was delicious. Love the idea of eating it with Jasmine ricesounds marvelous! We both thought it was a great as wed get out at our favorite Thai restaurant. Only adjustments Ive made was to add some ginger with the garlic and a packet of red Thai curry paste when the spices go in. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Did you make the red curry paste. I am making it tonight, this will be my 3rd time, I enjoy it so much and I like how I can make it to my liking. Sorry to hear you had issues with this recipe Carlee. What a fabulous combo. This milk is typically for drinking. I'm so glad you enjoyed the recipe I'll have to try orzo in it sometime, that sounds fantastic! Save my name, email, and website in this browser for the next time I comment. Stir everything well and bring it to a boil. Then I would add the tofu in at the end and cook for another 20 minutes. .wp-block-search ::placeholder { color: #333; text-align: center; }
, Frozen Apple Carrot Cubes - Homemade Dog Treats. Most have shrimp paste It looks incredible! Curry has been around for many, many years. We used a vegetable broth to make this vegan and vegetarian friendly! :-), I'm happy you enjoy it, Fiona! Thank you! YAY! Cook until garlic becomes translucent. Adjust the seasonings to taste. I LOVE curries of all kinds (even peanut) Vegetable Coconut Curry Soup (vegan, paleo), Dairy-Free Cream of Mushroom Soup with Ground Turkey. This looks delicious! Nothing too exciting. Thank you so much for the healthy recipe. Adjust the liquid with water or nondairy milk, keeping in mind that as the stew stands, it will thicken. Delicious and filling! but then lentils and quinoa wont have enough liquid to cook? I gotta say I really don't understand recipes like this, I followed it to a T, Zucchini was overcooked and mushy, carrots were undercooked and hard. We love it! And it was delicious! Amount Per Serving We love cooking with our Air Fryer, Instant Pot and more! Hi Amanda! This recipe is definitely going into the dinner rotation. Many people may feel as if they dont like to eat tofu, but in all reality, theyve never cooked it appropriately. Thanks so much! Thanks for all of your great recipes. Instead of lentils, quinoa & chick peas because they made me bloated, I used 1 whole cauliflower as the "filler" instead for the soup. We're not vegetarian so I subbed homemade chicken broth, otherwise followed your recipe exactly. For a well-rounded carnivorous meal, add 1 chopped chicken breast just before bringing the whole soup to a boil (the chicken should cook in 8 to 10 minutes). Lower the heat, cover, and simmer gently for 10 minutes, or until the potatoes are about half tender. Easy enough for a weeknight dinner, but I wouldn't bother again and I certainly wouldn't serve to guests. ","position":1,"name":"Heat the coconut oil in a large stock","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_1"},{"@type":"HowToStep","text":"Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. chicken stock instead of vegetable stock We finally set up our email client so if you've subscribed to receive posts by email, this one should be the first post to make it's way into your inbox. I did as another review and doubled all the individual spices to 1/2 tsp since we like more intense flavors. The longer you wait, the more flavorful the soup will be! Add coconut milk, fish sauce and lime juice, bring back to a simmer and allow to cook for 10 minutes. Mash some of the potatoes against the side of the pot with a wooden spoon to thicken the stews base. How would you rate Coconut Curried Vegetable Stew? Calories 419Total Fat 33gUnsaturated Fat 0gCarbohydrates 18gNet Carbohydrates 13gFiber 5gSugar 12gProtein 7g Continue to simmer gently, covered, until the vegetables are just tender, about 10 minutes longer. Remove the tofu from the package, drain liquid. Add 1 can of coconut milk. I changed it up a hair, but I am pretty satisfied with the result! Where can I find the red Thai curry paste? You can adapt this recipe to your liking and to what you have on hand as well. My calorie count was quite a bit higher though. I find it very enticing, too!! If your taste buds are adventurous like mine, youll want to try this Vegetarian Coconut Curry Soup. Thank for taking the time creating delicious recipes! I didnt have zucchini but added asparagus when it was time to add the spinach. Ooh! . Canned coconut milk typically is made up of very few ingredients and there are no fillers or additives added. Enjoy! I did grind the coriander and cumin fresh for this recipe, however I often used pre-ground in other recipes. But you can only go so long before it's time for a good hearty meal. .wp-block-search { margin:8px 0; padding: 10px; background: #878d37;}
Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor! Thank you for a great recipe. The ingredients say 1/3 cup lentils and quinoa but the instructions say 1/2. Its a taste that honestly cant be described fully in words. delicious! Heat the oil, broth, or water in a large soup pot. Thank you for the sweet note! Insert tofu into the press. Its packed full of great ingredients that are good for you and your body. Notice: JavaScript is required for this content. I will be making this again! The recipe makes four bite-size confections, but can easily be doubled. I am not a fan of tofu so I was wondering the same thing! I could tell this was not going to be the greatest curry, but, instead of not trying it out I thought I would use some of the tricks and methods I've picked up over the years: Like toasting the spices in coconut oil and using more of a variety of vegetables. This soup looks amazing! Those adjustments sound delicious! Cook, stirring occasionally, until very fragrant, about 5 minutes. Does cooking vegetarian food feel like a mystery to you? Ive made it twice and both times so good! Thai dishes tend to have complex flavors by combining a few of the different flavor options above in each and every dish. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. This was quick but bland. Thanks for sharing. . Talk about a flavor thats been making taste buds dance for centuries! Ha, sorry I got you hungry so long before lunch! Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. So much flavor! This was amazing and probably one of the best recipes Ive ever cooked! The upside is that my kids would eat it. Once you start smelling all those Thai flavors combining so perfectly when cooking, youll be beyond ecstatic to take your first bite. Submit your question or comment below. The shredding cabbage is such a beautiful touch for color and texture. 6 sweet baby peppers, cored and chopped I just made this recipe for lunch today, and everybody loved it!!. Its quickly becoming a staple in our home. Its so flexible to whatever you happen to have in your fridge and quick to whip up on weeknights. And if you ask me, each and every one of them are absolutely amazing! Did you know that there are different types of tofu? I wanted to put a straw in the broth, and just drink it as fast as possible!. Maybe its just me, but I definitely will not be the making this again. Im not kidding, Ive made it twice so far and he has already told friends and family how delicious this curry is we both agree it tastes restaurant quality!! Easy, Healthy and Delicious will definitely be adding this to the regular rotation. Thin with water or vegetable stock as needed. I just made this delicious soup today! I also add some eggplant and baby corn to it. If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram! I loved that I could use all frozen vegetables to save time chopping. Add the peppers and carrots. Intrigued by tofu in soup, that's a new one to me! This is one of the best curries Ive made! This is Cindy Gordons website. I love the combo in this soup along with the added veggies. Your entire web site is magnificent! Hi! Because I cant stress enough how much this recipe satisfies those Thai coconut curry takeout cravings (in less time than delivery would take) (and more healthfully) (and its just so good, you have to try it, k?). And here is how I meal prep this recipe.). 2 Tbsp coconut oil , or avocado oil Take the soup ingredients and add to blender to make smooth, set aside. Bring back to a simmer for another 5 minutes. xoxox. My vegan daughter will love it! Now I'm craving curry! But that is just my guess! What could be better? Add garlic and cook for 2 more minutes. Love it when talented women share their gifts with the world without pushing for pay to view content. full fat) being the big culprit. Add more sea salt, lime juice, and/or red pepper flakes to taste. Have a question? Using an immersion blender (or spoon hot soup into a blender) blend/pulse the mixture to make it smooth. On another note, I have printed out all of your air fryer recipes and will be embarking on that lovely journey as well. you have to meet our new foster pup, Lacey, Warm Sweet Potato & Quinoa Salad with Spicy Peanut Sauce, relatively quick (even quicker if you meal prep), customizable recipeswhere it's easy to swap ingredients in and out as needed, you can clean out your fridge and use up ingredients you have on hand, if you're experienced in the kitchen you probably don't need to follow the recipe too closely. Thank you for sharing!!! All 3 of my kids LOVE this recipe! Because my love for Thai curry knows no bounds, I can absolutely make this any time of the year. So delicious. Bring to a boil, boil until potatoes are soft. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Also, have to comment on your astoundingly good website design and content makes browsing a dream. And really, I loved the end result. Would you recommend adding something else instead to make it a little more filling? This was yummy! Thanks Leah! Thank you Summer! Totally simple, right? Varying factors such as different product types, different brands, etc. This is really good but the provided calorie count is much too lowcoconut milk (esp. Yes the tofu adds a whole other layer of texture and depth! Thai flavors can mean a variety of different spices. And while tofu is good with a ton of different variety of dishes, I love how it picks up the flavor and spices of this curry soup perfectly. 1 Tbsp fresh ginger, peeled and grated Serve with fresh green onion. If I could yell it from the mountain top, I would. Add more sea","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_3"}],"keywords":"keto, low-carb, paleo, vegan, vegetarian, curry, Thai","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"419 calories","carbohydrateContent":"18 grams carbohydrates","fatContent":"33 grams fat","fiberContent":"5 grams fiber","proteinContent":"7 grams protein","servingSize":"1 serving","sugarContent":"12 grams sugar","unsaturatedFatContent":"0 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.4","reviewCount":46},"url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/"} This soup is really good. I usually go out to our local Thai place. Yea you can definitely leave it out if you dont like overly spicy things. ","position":2,"name":"Pour in the coconut milk, vegetable broth, lime","url":"https:\/\/www.theroastedroot.net\/coconut-curry-vegetable-soup\/#mv_create_138_2"},{"@type":"HowToStep","text":"Taste the soup for flavor. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. . medium yellow onion, finely chopped I love Thai food. My daughter is vegan, and this was a big hit with her. . Thanks for commenting, I hope you enjoy the recipe! Hoping to buy your book if my Xmas budget belt tightening goes to plan. Cuisine: As for the lentils, you'll want to use split lentils for this recipe. Delicious!!!!! And dont forget about the health benefits of eating curry as well! Wonderful recipe! (affiliate ad link) for this recipe. Learn how your comment data is processed. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal! hello, this recipe caught my eye on Pinterest and i made it this morning. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. This was a tasty meal but it used too many pans (3) and it was too high in calories. To revisit this recipe, visit My Account, then View saved recipes. Heat oil over medium heat. xoxo. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I also used your crispy air fried tofu with it too. That looked great but taste was not so nice. Sounds so delicious! This was still pretty mild but it was tasty. Do you know how this turns out with low-fat coconut milk? 3 to 4 servings All right. Thanks for this recipe, Im in Dubai, its little cold well forDubai and Ive made this for dinner . I made a few small changes 1. tossed the tofu with cornstarch to give it a little crunch and then I fried it in coconut oil. xoxox. Thank you for this recipe. Thanks for commenting Brinn! We both loved it! I liked this recipe enough to bring it into my own recipe space where I can adjust the spice level up and reduce the calories closer to 600. In fact, there are reports that, curry has been around for thousands of years. Thank you for sharing this wonderful, tasty, healthy soup. And just like that, youve created an amazing curry soup that tastes delicious. ! This fan-favorite vegetarian stuffing recipe is sure to be the star of your Thanksgiving meal. Easy vegetarian recipes, one ingredient at a time. I've been a little scatterbrained lately so please let me know if you come across any bugs while you're browsing the site. Coconut curries are my favorite. This soup is wonderful. It's been a while since our last post, I hope your 2015 is going well so far! I can almost taste it from the pics. thanks! We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way. Its bouillon without water! This is a very mild curry. Anything that has to be added that isnt natural or organic should throw up a red flag in your mind. Next time I will double it. :). I also added a little red curry paste for spice. I'd like to jump into that bowl of soup. Add the yellow onion and saut, stirring occasionally, until translucent, about 8 minutes. I made it exactly as per this recipe and it was perfect. We live in Alberta, Canada. Bring to a boil, boil until potatoes are soft. I also didn't have coconut milk, so used 1 can of coconut cream + 1 can of coconut water instead. I made a 900 calorie dinner and thats usually more than I want from one dish. I put some other seasonings. This warming winter soupfeatures chickpeas, red lentils, quinoa, zucchini, carrot, spinach, and a mild & creamy coconut curry broth. Of our five, no one loved it though. Thanks for throwing it into your rotation! Trying to integrate more vegetarian meals into my rotation. I made this for my husband when he had the flu earlier this year because it's full of nutrients and now it's my favorite. That sounds delicious Nicki! Instructions. For that? My partner follows your blog religiously now, since I sent him a link. Yum! I made this tonight and we loved it. Coconut and curry are two of my most favorite flavors. Its SO easy & versatile too!! Will happily make again. Add potato, rice, quinoa, and/or garbanzo beans to make the soup more substantial. Is this dish super spicy? In a skillet over medium heat, saute the tofu (cut it into bite sized pieces) until golden brown. Seems more than stupid to me. This soup is AMAZING and perfect for meal prepping at the start of the week! Then saute the onion, ginger, leek, mushrooms, carrots, peas and cabbage. Yay! I'm so happy to hear that you're enjoying my blog! Would not make again. You are going to love the tofu and Thai flavors in this soup! To my own bowl I added a wee bit of hot chili powder for a kick. First and foremost, lets address the elephant in the roomCoconut milk is not the same as coconut water! I had been eating their coconut vegetable soup for years, and decided I just had to re-create it at home. This coconut curry soup recipe was inspired by the prepared soup bar at Whole Foods. many thanks <3. Thank you for the recipe. Thanks so much Noreen! In a large pot, over medium heat, warm the oil. I have tried 2 so far, both were amazing. Thanks for the veggie tip, thatll be super helpful for people! Either would work fine. When I'm busy it's pretty easy to rely on smoothies, peanut butter & banana toast, trail mix, and oatmeal for fuel. That is a great question! Thinking you could put this easy Thai soup recipe on repeat? You can use whatever you have in the fridge. I am trying to go wheat, dairy and soy free. Pretty photos as well , Thank you very much Jennifer! An old classic that relies on a few new tricks to make the most ethereal coconut cream pie imaginable. Drop me a comment below telling me if you LOVE Thai Curry Vegetable Soup? Whether you fry, boil or bake, cooking tofu correctly is key for the best flavor. Taste and adjust the seasoning as necessary. Salted whipped cream, a sweet coconut soak, and a slick of jam make this tres leches cake extraordinarily good. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup (if adding). Vegan Rice Paper Rolls with Sriracha & Soy Sauce Tofu and Peanut Sauce, Instant Pot Vegan Tofu & Little Potato Stew. We go out to the Thai House quite a bit, but rarely order curry. Curry: Heat oil in a large saucepan or wok over medium/high heat. For maximum flavor, I recommend making this soup ahead of time and letting it sit overnight to allow the flavors to infuse. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Thank you so much! Continue to simmer gently . Very nice looking. Join our Eatmail newsletter to get free copies of our top 3 cookbooks, new recipes, exclusive meal plans, and more! Stir in the spinach and cilantro and cook just until the spinach is wilted. Be careful to taste and adjust as you go,you don't want to overdo it! I added some cilantro, green onions, and de-veined jalapenos from my garden along with the spinach at the end. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. A work colleague tasted it and liked it so much she made it too. My daughter and I are eating this now. I havent tried this soup in my crockpot or instant pot yet (both affiliate ad links) But if I was guessing, I would say that you could make this in the crockpot on low with a 4-hour setting. Saut until onions are just tender. I've taken it to work for lunch this week and had enough for 4 days from this recipe. Learn how your comment data is processed. It looks fantastic! Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes. Delicious! The broth was absolutely flavorless tasted like watery coconut, but smelled like curry, what a waste! Ifyou're not subscribed,there's no time like the present! Prep Time: This soup has a fabulous flavor and is very filling. Oh my, my mouth is watering! 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