Always pay attention to the surfaces you're walking or exercising on to avoid accidental trips and falls that could lead to sprains. Treating a sprained ankle promotes recovery and prevents further discomfort. Get useful, helpful and relevant health + wellness information. Br J Sports Med 2018; 52:956, Ankle sprain. Recommended home care treatments include: Its also helpful to apply ice to the injured area as soon as you can to reduce swelling. They will advise whether or not surgery may be beneficial for you. Treatment involves immediate surgery to repair the retinaculum 1. Ankle sprains: evaluation, rehabilitation, and prevention. Symptoms typically include: Sudden sharp pain at the front of your thigh. Symptoms may include: Symptoms of a severe sprain are similar to those of a broken bone and require prompt medical evaluation. An ankle sprain usually occurs when someone twists the ankle. ST. St. John's Wort. Swelling may develop depending on how severe your injury is. Pay attention to uneven surfaces where youre walking or running. Occasionally, a sprain can affect the bones around your ankle joint too. ; Most sprains heal with home remedies and do not require surgery. Grade 3. They hold the bones of your ankle together, but they allow for some movement. Immobilization. An ankle sprain may clear up on its own. Staph Food Poisoning. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. Your healthcare provider may recommend the use of crutches, a boot or a brace/splint to keep weight off of your ankle and give your ankle support and stability (protection). Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. inability to put weight on the affected ankle, using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly, elevating your foot with pillows as necessary to reduce swelling, taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain, getting plenty of rest and not putting weight on your ankle, wrapping the affected ankle in an elastic bandage, paying attention to surfaces youre walking on, slowing or stopping activities when you feel fatigued. Being new to a sport or not having trained properly. A knee sprain refers to torn or overstretched ligaments, the tissues that hold bones together. Successful outcomes and return to activity depend on: Once you have sprained your ankle, you may continue to sprain it if the ligaments do not have time to completely heal. information highlighted below and resubmit the form. Difficulty walking. Signs and symptoms will vary, depending on the severity of the injury, and may include: You can usually treat a mild ankle sprain by following some self-care measures at home. In most cases, swelling and pain will last 2 to 3 days. J JA. Follow the RICE protocol as soon as possible after your injury: Medication. Accessed May 25, 2017. For milder sprains, your doctor may recommend simple home treatment. Treatment involves immediate surgery to repair the retinaculum 1. Biceps tendonitis is an overuse injury causing pain and inflammation on the inside/front of the elbow. A sprain occurs when a ligament is stretched or torn. If you play a sport, you might want to tape up a weak ankle for extra support. A thumb sprain happens when you injure the tissues in your thumb that connect the bones in a joint. See if you can get to 30 seconds to 1 minute. Common causes of ankle pain include: Achilles tendinitis A sprained ankle may keep you from participating in sports or from performing your normal work and recreational activities. If you have a high ankle sprain, you may feel pain at the front of your lower leg and when you move your foot outwards. Difficulty walking. Visit your healthcare provider and they'll assess the injury, confirm the diagnosis and offer a treatment plan. Media file 1: Ankle sprain. Your treatment may include wearing a fracture boot or short leg cast for several weeks. Your ankle is a complex mechanism of bones, tendons, ligaments, and cartilage. A sprained ankle can happen when you plant your foot awkwardly, when the ground is uneven, or when you stretch it more than its used to. Maintain good muscle strength and flexibility. Pain, especially when you bear weight on the affected foot, Popping sensation or sound at the time of injury, Landing awkwardly on your foot after jumping or pivoting, Walking or exercising on an uneven surface, Another person stepping or landing on your foot during a sports activity. Youre on a journey to health and wellness. The Chartered Society of Physiotherapy. This area may be tender to touch. This may help to reduce any pain and swelling around your ankle. Wear shoes that are suitable for the activity youre doing and are in good condition. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. For most minor sprains, you probably can start initial injury treatment yourself. Ankle sprains are grouped into two location-based categories: The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Participating in sports that involve rolling or twisting your foot (basketball, football, soccer, tennis). American Academy of Orthopaedic Surgeons: "Sprained Ankle.". Close. If needed, you can wear an elastic support, ankle tape or a brace to help to protect your ankle from further sprains. A sprained ankle can happen when you plant your foot awkwardly, when the ground is uneven, or when you stretch it more than its used to. We do not endorse non-Cleveland Clinic products or services. Make a donation. Learn about ankle sprain causes, symptoms, diagnosis, treatment, and prevention. This includes keeping the muscles around your ankle as strong and as flexible as possible. Is typically initiated early and includes functional rehabilitation that focuses on: Proprioception (balance) retraining exercises. Bruising may also appear later. ", American Academy of Family Physicians: Ankle Sprains., InformedHealth.org: Ankle sprains: Overview., UPMC: Eversion and Inversion Ankle Sprains.. Even genetics can play a role. Popping or snapping sound. Ligaments are strong, fibrous tissues that connect bones to other bones throughout the body. Ligaments are tough tissue that connects one bone to another. A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. Medial and lateral malleoli, the "bumps" on either side of the ankle. You might be the newest member of a common club: people with an ankle sprain. If you have a severe sprain, have a follow-up appointment 1 or 2 weeks later to make sure youre healing well and learn whether you might need physical therapy to help with flexibility and strength. Treatment for a sprained ankle depends on the severity of your injury. Lameness is usually the first sign of a dog sprained leg this indicates your dog is in pain. All it takes is a simple misstep, and suddenly you have a sprained ankle. Rolling or twisting the ankle causes ankle sprains. How to care for a sprained ankle. It happens to people of all ages and levels of health. Symptoms usually develop gradually over a period of time, rather than being a sudden acute pain. One out of five falls causes a serious injury such as broken bones or a head injury,4,5; Each year, 3 million older people are treated in emergency departments for fall injuries. Photos are only for illustrative purposes and do not reflect every presentation of a condition. The ankle is then immobilised in a walking boot (non weight bearing) for 6 emedicine.medscape.com, updated 14 January 2019, When to visit an urgent care centre (walk-in centre or minor injury unit). Sprained Ankle: Using a Compression Wrap. This can stretch or tear the ligaments that help hold your ankle bones together. These tissues, known as ligaments, keep your bones in place when the joint moves. Causes of a sprained ankle might include: Factors that increase your risk of a sprained ankle include: Failing to treat a sprained ankle properly, engaging in activities too soon after spraining your ankle or spraining your ankle repeatedly might lead to the following complications: The following tips can help you prevent a sprained ankle or a recurring sprain: Mayo Clinic does not endorse companies or products. If you injure an ankle ligament, symptoms may include: Bruising. Swelling may follow. But if your pain is bothersome, especially when you put weight on the injured ankle, its a good idea to see your doctor. Sprained ligaments often swell rapidly and are painful. Swelling may develop depending on how severe your injury is. Mayo Clinic is a not-for-profit organization. Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: American Orthopaedic Foot & Ankle Society. Symptoms. Signs and symptoms will vary, depending on the severity of the injury, and may include: We avoid using tertiary references. Swelling is likely to develop over the joint and there will be restricted movement in the finger. An ankle sprain is an injury to the ligaments in the ankle. A doctor or physiotherapist will usually be able to diagnose a sprained ankle by asking about your symptoms and examining you. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline. MSD manuals. The best way to prevent ankle sprains is to maintain good muscle strength, balance, and flexibility. Theyll also check that your Achilles tendon, which runs along the back of your ankle, isnt torn. information submitted for this request. Philadelphia, Pa.: Saunders Elsevier; 2012. https://clinicalkey.com. Common symptoms of a sprained arm are swelling, pain, redness and tenderness in the joint. Sprained ankle. It will aim to build your strength and mobility while getting back the full range of movement in your ankle. How you feel affects every single day of your life, which is why you work so hard to get well and stay well. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike. For the majority of ankle sprains, healthcare providers recommend using the PRICE method for the first 24-48 hours after injury. Porter DA, et al. Irritable Bowel Syndrome: Controlling Symptoms With Diet. doi: 10.1249/JSR.0000000000000603, Sprains and strains. During the exam, your doctor may move your ankle joint in various ways to check your range of motion. Loose feeling in the ankle. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward. Slow down or stop if you feel tired during activities or exercise. Common symptoms of a sprained arm are swelling, pain, redness and tenderness in the joint. It often happens if your lower leg and foot twist too far outwards. If you have a sprained ankle, theres a lot you can do yourself to ease your symptoms in the first few days. Ankle avulsion fracture symptoms. This website also contains material copyrighted by third parties. Sprained ankle. A thumb sprain happens when you injure the tissues in your thumb that connect the bones in a joint. Osteoarthritis (OA) is a form of degenerative joint pain. 0808 231 1041. You may also feel pain or discomfort when you place weight on the affected area. The symptoms of a sprained ankle will depend on how bad your injury is. Webkeep fit = stay in good healthy condition I like to go hiking to keep fit. shed pounds = lose weight I suggest you shed a few pounds to improve your health. All it takes is a simple misstep, and suddenly you have a sprained ankle. There are different ways that you can sprain your ankle. Tendons, cartilage, and blood vessels might also be damaged due to the sprain. Relevant health and wellbeing advice from our Bupa experts and influential guest speakers. If you don't allow your ankle ligaments time to heal, you may have long-lasting instability (chronic ankle sprains) or repeat ankle sprains. A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. But its usually best to start moving it again and do some gentle exercises as soon as you can. For this reason, a person should see a doctor. If you injure an ankle ligament, symptoms may include: Bruising. These injuries most commonly affect the ligaments on the outside of the ankle when a person's foot rolls too far inward. Symptoms include: Pain on the inside of the elbow instead. A severe sprain, which happens when you completely tear a ligament. Loose feeling in the ankle. This content does not have an Arabic version. Seek medical attention straight away if your ankle is too painful to stand on, seems deformed or your skin is broken. A cast or protective boot is applied to protect the ligaments. Putting too much pressure on a sprained ankle could worsen the sprain, cause more discomfort and prolong healing time. This content does not have an English version. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. In: Instructions for Sports Medicine Patients. Balance training (proprioception) to prevent future sprains. Swelling. difficulty putting weight on your foot or more pain when you do, you may feel unstable (your ankle feels wobbly when you try to stand on it). An ankle sprain is an injury to the ligaments in the ankle. Remember, swelling is a natural response to an injury as your body rushes blood to the affected area to help heal it. Even if your ankle isnt sprained, your foot will wobble around a lot and youll constantly need to correct your balance. For most minor sprains, you probably can start initial injury treatment yourself. After surgery, rehabilitation is an important part of the recovery process. Rehabilitation. The symptoms of a sprained ankle will depend on how bad your injury is. Imaging tests, such as X-rays, may also be ordered to rule out a bone fracture. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. All material on this website is protected by copyright. Philadelphia, Pa.: Mosby Elsevier; 2008. https://clinicalkey.com. More on Golfers elbow; Biceps Tendonitis. Sprained vs. Signs and Diagnosis of a Dog Sprained Leg. Learn more about our editorial team and principles >, Reviewed by Pippa Coulter, Freelance Health Editor, December 2020 Includes a short period of immobilization, rest, and ice to reduce the swelling. Surgical options include: The type of surgery needed will depend on the severity of your ankle sprain and your activity level. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. Its easier to turn your ankle and put strain on the ligament if your heel naturally turns more inward. Symptoms typically include: Sudden sharp pain at the front of your thigh. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help control pain and swelling. For most minor sprains, you probably can start initial injury treatment yourself. Lameness is usually the first sign of a dog sprained leg this indicates your dog is in pain. Swelling. A sprained ankle is the stretching or tearing of ankle ligaments, which support the joint by connecting bones to each other. Nearly all isolated low ankle sprains can be treated without surgery. Outcomes for ankle sprains are generally quite good. The most common ankle sprains are the result of: NHS. You may be able to treat mild sprains at home. This injury is called a "lateral ankle sprain." PRICE stands for protection, rest, ice, compression and elevation. Physical therapy. Bupa's POLICE infographic(PDF, 0.5 MB), illustrates the method to follow. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. Here's what. Theyll move your foot and ankle to learn what bones are affected and make sure your nerves and arteries arent hurt. Overview. If you start too soon, you may hurt your ankle again, which may lead to long-term problems. Pain on the sides or front of the ankle. Theyll ask exactly how you hurt your ankle and if you could stand and walk afterwards. All rights reserved. An ankle sprain usually occurs when someone twists the ankle. Knowing the symptoms that can be experienced with a sprain is important in determining After a sprained ankle, you may benefit from physical therapy to help improve your overall ankle mobility. To diagnose a sprain, your doctor will gently palpate around the outside of the ankle in the area of the pain (arrow). Sprained arm refers to sprain in the shoulder or/and elbow joints. When left untreated, an ankle sprain can lead to long-term pain and instability in the ankle. Sometimes surgery is recommended if a severe ankle sprain is associated with additional injuries, such as an ankle cartilage injury or tendon rupture. Most ankle sprains happen when youre playing sports. High ankle sprains take longer to heal than the more usual type of ankle sprain. The types and severity of symptoms for a sprained ankle vary widely depending on the degree of the injury. The symptoms of an ankle sprain are a lot like a fracture, but youll need to know which injury you have so you can heal the right way. Bruising may also appear later. The Sprained Ankle from the Connecticut Centre for Orthopedic Surgery contains a range of resources on Ankle Sprains including patient resources and surgical techniques. 0345 600 4622^, 40c8b7b7-3728-47ea-82f1-94b421911064-CBE3, Help to understand your health and identify any future health risks, 181b2c64-9e24-4f21-a148-e85c2caf28df-8B26, Learn about symptoms, causes and treatment, Read about the treatment of warts and verrucas, How they work and how much you should take, Reviewed by experts, written in plain English, Over 400 articles, from our health experts, to help you live a longer, healthier, happier life, Information dedicated to knee health including treatment and care, Read about how to look after your mental health and learn about different conditions, Information dedicated to running including training plans, advice and tips, Learn what dementia is, why it happens, and how to get support, How to spot poor workplace mental health and improve wellbeing within your team. cks.nice.org.uk, last revised April 2020, Sports injuries: acute. After 2 weeks, most sprains and strains will feel better. Warm up before you exercise or play sports. WebIrritable Bowel Syndrome: Controlling Symptoms With Diet. Swelling may follow. Check with your doctor first. The MRI test uses a strong magnetic field and radio waves to create detailed images of the body. Find out more about physiotherapy >, To book or to make an enquiry, call us on 0333 305 9650^. If your ankle hasn't healed completely or you stopped the strengthening exercises, your injured ligament could weaken and put you at risk for future ankle sprains. Since your ankle is so far away from your heart, it takes time to pump blood to and away from the injury. Youre also more likely to sprain your ankle again if youve already had a sprained ankle, especially if the ligaments havent healed properly. Rolling or twisting the ankle causes ankle sprains. Youre more likely to need surgery if you play sports or are an athlete at a professional level. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. Japanese Encephalitis Vaccine: What You Need to Know. WebHow long it takes for a sprain or strain to heal. It could take several hours to develop. Signs and symptoms of a sprained ankle vary depending on the severity of the injury. A sprained ankle is a very common type of ankle injury that can happen if you twist or turn your foot beyond its normal movement. It may be performed when the damage to the ligaments is severe and there is evidence of instability, or when the injury doesnt improve with nonsurgical treatment. Symptoms include: Pain on the inside of the elbow instead. This injury happens when the ligaments in your ankle tear or get stretched too much. Keep your ankles strong and flexible. WebA sprained ankle can happen when you plant your foot awkwardly, when the ground is uneven, or when you stretch it more than its used to. Your doctor may obtain an MRI: After the examination, your doctor will determine the grade of your sprain to help develop a treatment plan. A single copy of these materials may be reprinted for noncommercial personal use only. The swelling, bruising and pain around your ankle are usually very bad. Its most likely to happen if you suddenly twist your foot too far inwards (an inversion sprain). Ankle sprains occur when the ligaments that connect bone to bone are stretched too far, causing inflammation and sometimes tears. Tenderness to the touch. This injury is called a "lateral ankle sprain." A sprained ankle, also known as a twisted ankle or rolled ankle, is an injury where sprain occurs on one or more ligaments of the ankle. Ask your doctor or physiotherapist when you can safely take up your normal activities again, including sports. Check with your doctor first if you have other health conditions or take any other medicines. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Injury to any of the ankle bones, ligaments or tendons and several types of arthritis can cause ankle pain. 0330 134 5502 ^, If you have Bupa health insurance, you can come to us before seeing a GP, 336f81c7-bdef-4900-aa56-c56193985614-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your childs dental health, Find answers to common dental insurance questions, Refer your patient to us for specific treatments, 93034b71-bfd6-44f8-b94a-2d6d7f3df5be-73E2, Call to find out more about care home careers A broken ankle isnt the same as a sprained ankle. This X-ray shows extreme instability of the ankle. This allows your doctor to make a proper diagnosis. You may have quite a lot of swelling, bruising and pain around your ankle, and you may find it difficult to put weight on your foot. They may include: You dont always need to seek medical help for a sprained ankle. This injury is called a "lateral ankle sprain." Although pain and swelling will eventually go away, your injured ankle may not be as stable as your unaffected ankle. Perform exercises recommended by your healthcare provider or physical therapist to improve your range of motion. It is important to discontinue ankle immobilization during this phase to avoid stiffness. A broken ankle isnt the same as a sprained ankle. If you develop swelling, it could last up to 48 hours for a mild to moderate sprain. But if your sprain is very bad, you may need medical attention. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. Youll be advised to start moving and exercising your ankle once the period of immobilisation is over. This information is provided as an educational service and is not intended to serve as medical advice. But if your ankle is badly sprained or isnt getting any better, your GP may refer you to an orthopaedic surgeon for assessment. Bruising and swelling are common signs of a sprained ankle. When ligaments surrounding the ankle are pushed past these boundaries, it causes a sprain. A mild sprain, which happens when you overstretch a ligament. An ankle sprain often occurs when the foot suddenly twists or rolls, forcing the ankle joint out of its normal position. Its important not to put weight on the injured area while youre recovering from an ankle sprain. This causes the ligament on the outside of your ankle to stretch more than it is able to. Arranging care can be stressful, were here to help. If youve sprained your ankle before, youre more likely to do it again. Surgical treatment for ankle sprains is rare. http://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx?PF=1. How it helps arthritis, migraines, and dental pain. Close. See our section on self-help below for more information on this. How long it takes for a sprain or strain to heal. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Type of ankle sprain: Approximate healing time: first degree or grade 1 (mild) 3 to 5 weeks: second degree or grade 2 (moderate) 4 to 6 weeks: third degree or grade 3 (severe) Sprained ligaments often swell rapidly and are painful. All rights reserved. But you may have pain, swelling or bruising around your ankle. Because they improve function by both reducing swelling and controlling pain, they are a better option for mild sprains than narcotic pain medicines. The most common thumb sprain involves a tear to the ulnar collateral ligament. Sprains, Strains and Other Soft-Tissue Injuries. If your symptoms continue for more than four to six weeks after injury and you still feel weakness when walking on your foot, you may have a chronic ankle sprain. If your injury is particularly bad, your doctor or physiotherapist may recommend you have an X-ray to check whether or not your ankle is broken. Ligaments are tough bands of tissue that stabilize joints and help prevent excessive movement. Maybe you came down too hard when you jumped to catch a ball. Grade I. Advertising revenue supports our not-for-profit mission. More on Golfers elbow; Biceps Tendonitis. All rights reserved. Foot and ankle surgeons treat all conditions affecting the foot and ankle, from the simple to the complex, in patients of all ages including chronic ankle instability. American Academy of Orthopaedic Surgeons. Numerous ligaments in the ankle help to keep the bones in proper position and stabilize the joint. You may be unable to weight bear on the injured ankle. The retinaculum is the tissue which holds it in place on the inside of the ankle. Long-term problems after a sprained ankle include: After your injury, its important to begin gentle exercises when you can to prevent stiffness and keep your ankle moving. Avoid strenuous exercise such as running for up to 8 weeks, as there's a risk of further damage. These tissues, known as ligaments, keep your bones in place when the joint moves. Generally, the greater the pain and swelling, the more severe the injury is. National Athletic Trainers' Association position statement: Conservative management and prevention of ankle sprains in athletes. 0808 271 8573 ^, Members Coordinated Health TV Ankle Sprain Video Series Denver-Vail Orthopedics, P.C Ankle Sprain Video Series Ankle Sprains Part 2: Symptoms & Evaluation. Note it is turned inward. Symptoms and Causes What causes a sprained ankle? Participating in sports that require cutting actions, or rolling and twisting of the foot. This is known as self-referral. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. Thats known as hindfoot varus.. Symptoms include: A thigh strain or quadriceps strain is a tear in one of the quadriceps muscles at the front of the thigh. Most sprains heal on their own, but rebuilding strength in your ankle can help prevent future injuries. msdmanuals.com, last full review/revision August 2019, Vuurberg G, Hoorntje A, Wink LM, et al. Sprained ligaments often swell rapidly and are painful. Reinjury may result in chronic instability, pain, and damage to the underlying cartilage and bones. More on Golfers elbow; Biceps Tendonitis. Symptoms usually develop gradually over a period of time, rather than being a sudden acute pain. Tenderness to the touch. ; The less common medial ankle sprain is caused by an eversion injury (the foot turns out) to the deltoid ligament on the inside of the ankle. Sprained ankle. Close. If the leg becomes warm or hot, however, it's unlikely that the limping is due to a simple sprain. 2005-2022 Healthline Media a Red Ventures Company. You dont always need physiotherapyfor a sprained ankle. WebFoot and ankle surgeons treat all conditions affecting the foot and ankle, from the simple to the complex, in patients of all ages including chronic ankle instability. An ankle sprain is an injury to the ligaments in the ankle. A sprained ankle, also known as a twisted ankle or rolled ankle, is an injury where sprain occurs on one or more ligaments of the ankle. A lot. Always read the patient information that comes with your medicine. Strength training for the muscles and tendons in the front and back of your legs. X-rays provide images of dense structures, such as bone. A high ankle sprain is when you damage one of the ligaments just above your ankle (called the syndesmotic ligaments). A broken ankle isnt the same as a sprained ankle. Sprained ankle Injury to a ligament of the ankle can usually be treated with at-home care and appropriate exercises to get you back on your feet. 7 Sprained ankle. Don't play sports or participate in activities for which you are not conditioned. A sprain occurs when a ligament is stretched or torn. The recovery time for a sprained ankle varies depending on the severity of your injury. You may be unable to weight bear on the injured ankle. ST. St. John's Wort. Accessed May 27, 2017. A sprained ankle happens when ligaments tear or stretch. Symptoms may include: Pain, both at rest and with weightbearing or activity; Swelling; Often, the sprained ankle is swollen and bruised over the injured ligaments. 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